Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (10 hours) Whisper Wednesday | LMBYTS #1387 | Jason Newland | 2nd July 2025

Transcript

(music) (10 hours) Whisper Wednesday | LMBYTS #1387 | Jason Newland | 2nd July 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome to jasonnew Land dot com. My name's
• 0:09
  Speaker 1: Jason new Land.
• 0:10
  Speaker 2: This is.
• 0:15
  Speaker 1: Whisper Wednesday. Let me boy you to sleep. And Vinnie
• 0:23
  Speaker 1: has just awoken at seven in the morning on I
• 0:30
  Speaker 1: think Wednesday, the second of July two thousand twenty five.
• 0:47
  Speaker 1: I just heard him. I've heard his ears flap. However,
• 0:58
  Speaker 1: he's not coming here.
• 1:00
  Speaker 3: I don't know.
• 1:04
  Speaker 1: I just flushed the toilets. Maybe that disrupted his sleep. Anyway,
• 1:13
  Speaker 1: only listen when you can safely close your eyes. It's
• 1:19
  Speaker 1: quite warm already. It's supposed to be well according to
• 1:27
  Speaker 1: people that told me, there should be some raine today,
• 1:37
  Speaker 1: but it looks like it's going to be. If it
• 1:40
  Speaker 1: does rain, it's going to be a warm, rainy day.
• 1:46
  Speaker 1: So I'm off to see Uncle Sausages again. I'm a
• 1:51
  Speaker 1: neighbor Uncle Sausages, that's what Vinny calls them. I saw
• 2:00
  Speaker 1: him Monday Tuesday. Because i've seen him today, I'll probably
• 2:07
  Speaker 1: see him tomorrow and Friday as well. I was hoping
• 2:13
  Speaker 1: to try and just see him on Monday, Wednesday. Friday
• 2:20
  Speaker 1: kind of needs me to visit a bit more often,
• 2:24
  Speaker 1: so I'll continue to do.
• 2:25
  Speaker 4: That with the hope, but that maybe he'll be able
• 2:32
  Speaker 4: to go home or come home because he lives opposite me.
• 2:39
  Speaker 3: But I really don't know. I genuinely.
• 2:44
  Speaker 1: Have zero idea if he'll be allowed to come home.
• 2:52
  Speaker 1: When I say aloud, of course he can do what
• 2:54
  Speaker 1: he wants. He's mobile, so he can physically leave if
• 2:59
  Speaker 1: he wanted to, But that possibly wouldn't be a good idea.
• 3:09
  Speaker 1: I don't know if you can hear that. Hinis just
• 3:12
  Speaker 1: climbed onto the sofa with me after chasing.
• 3:19
  Speaker 3: A fly for a little bit.
• 3:24
  Speaker 1: Now Vinnie is going to stay with a neighbor, So
• 3:30
  Speaker 1: quarter to nine I'm going to take him to a
• 3:34
  Speaker 1: neighbor for him to stay there for the day, well
• 3:38
  Speaker 1: for a few hours.
• 3:41
  Speaker 3: And then I got a taxi.
• 3:45
  Speaker 1: Book to the four between nine and nine point fifteen
• 3:50
  Speaker 1: to go to the hospital. And of course Sausages has
• 3:56
  Speaker 1: gone making weird noises of it. Uncle Sausages is having scared.
• 4:06
  Speaker 1: He's having a doctor come around to tell him, hopefully
• 4:13
  Speaker 1: some kind of dreamer plan, cause he's he's in limbo
• 4:18
  Speaker 1: at the moment. He's not really sure what's going on.
• 4:24
  Speaker 1: This has been in there since Friday last week or
• 4:30
  Speaker 1: the week before last, so Friday, Saturday, Sunday, Monday, Juesday, Wednesday, Thursday, Friday, Saturday, Sunday, Monday, Tuesday,
• 4:39
  Speaker 1: and Wednesday, so this is the.
• 4:41
  Speaker 3: Thirteenth day he's been there.
• 4:45
  Speaker 1: And other than giving him medication to reduce the ammonia
• 4:51
  Speaker 1: in his blood to stop him from being so yellow
• 4:57
  Speaker 1: or cerebral cerebellum or where they call it, it's I
• 5:04
  Speaker 1: don't think he's on any other medication. And he said
• 5:08
  Speaker 1: he stopped having that drink as well, so he's not
• 5:10
  Speaker 1: stopped having.
• 5:11
  Speaker 3: That medication.
• 5:14
  Speaker 1: Constantly getting monitored, constant blood tests. He's not He's not
• 5:22
  Speaker 1: wired up to any kind of machine or anything to
• 5:26
  Speaker 1: check his vitals. So you know, they do come around
• 5:32
  Speaker 1: and do his blood pressure and stuff like that. He
• 5:38
  Speaker 1: was on a trip for a short while before his
• 5:43
  Speaker 1: full body scan because he was kneel by mouth, so
• 5:49
  Speaker 1: it's so hard they had to get liquid into his body. Hey,
• 5:54
  Speaker 1: don't be parking, many don't be barking. It's too early.
• 6:03
  Speaker 1: There's someone in the garden. I hope that's not the builders.
• 6:10
  Speaker 1: That's way too early for them to be coming here
• 6:12
  Speaker 1: and climbing on the roof. Seven in the morning yesterday,
• 6:20
  Speaker 1: I heard one of the buildings that Basically, there's scaffolding
• 6:24
  Speaker 1: outside by well outside my windows, which leads to the roof.
• 6:35
  Speaker 1: I didn't realize until I got home yesterday afternoon. I
• 6:42
  Speaker 1: can't open my windows. The scaffoldings so close to my windows,
• 6:50
  Speaker 1: and I can't actually open them. I can put them
• 6:54
  Speaker 1: on a latch, you know, so they're open kind of
• 6:58
  Speaker 1: a crack. I can't open them up to let any
• 7:02
  Speaker 1: air in wrong time of the year for that.
• 7:06
  Speaker 3: Wow, So it's a bit of.
• 7:11
  Speaker 1: A sweat box in here. In the bedroom, I can
• 7:15
  Speaker 1: open the top window, so I don't know how they
• 7:18
  Speaker 1: managed to do it, but the living room can't open
• 7:22
  Speaker 1: any of the windows.
• 7:26
  Speaker 3: So I'm hoping that they'll.
• 7:27
  Speaker 1: Be finished fairly greatly because I don't know. Just I
• 7:39
  Speaker 1: don't want to be sitting in here not being able
• 7:41
  Speaker 1: to open the windows. I open the windows in the
• 7:44
  Speaker 1: winter all year round my windows are open, and how
• 7:49
  Speaker 1: I can't open them. I think I might have talked
• 7:54
  Speaker 1: enough about not being able to open my windows. I'm
• 7:58
  Speaker 1: not really sure what else to add. And bad bet
• 8:07
  Speaker 1: so yeav and he's gonna.
• 8:08
  Speaker 3: Stay with.
• 8:12
  Speaker 1: A neighbor, and then I am. I'll head up to
• 8:17
  Speaker 1: the hospital and taxis.
• 8:19
  Speaker 3: I got that boot.
• 8:21
  Speaker 1: I couldn't get an earlier taxi.
• 8:26
  Speaker 3: Because there's the school.
• 8:29
  Speaker 1: Runs, so there's no no taxis between pretty much seven
• 8:35
  Speaker 1: and nine. And there was no reason I couldn't go
• 8:40
  Speaker 1: there too early because I've been waiting around for hours
• 8:44
  Speaker 1: and hours. And again there at seven is a little
• 8:49
  Speaker 1: bit too early because they were all getting ready and
• 8:54
  Speaker 1: the nurses are going around and I'm kind of in
• 8:56
  Speaker 1: the way a little bit and having their breakfast.
• 9:01
  Speaker 3: And yeah, I think the I have got.
• 9:06
  Speaker 1: There around eight, just after eight before that was a
• 9:11
  Speaker 1: one off time, and that was a bit too early,
• 9:16
  Speaker 1: but that was just because one of my neighbors came
• 9:18
  Speaker 1: mere left and he left arm seven, dropped off his
• 9:23
  Speaker 1: daughter at school and his wife at work, and then
• 9:28
  Speaker 1: dropped me off at the hospital. So by the time
• 9:32
  Speaker 1: I got to the ward it was about quarter past eight,
• 9:37
  Speaker 1: maybe a little bit later, but it was still a
• 9:43
  Speaker 1: bit too early. I think anything before nine is a
• 9:47
  Speaker 1: little bit, you know, plus plus plus plus plus plus.
• 9:54
  Speaker 3: There is.
• 9:56
  Speaker 1: The visiting hours of eleven o'clock onwards in that board,
• 10:02
  Speaker 1: so I shouldn't really even be in there before eleven o'clock,
• 10:07
  Speaker 1: but no one says anything to me.
• 10:12
  Speaker 3: I think that was a wind.
• 10:15
  Speaker 1: I think I just spoke through my nose then I
• 10:18
  Speaker 1: could hear my knees or Kevin.
• 10:22
  Speaker 3: It was weird.
• 10:24
  Speaker 1: I think in a ward like that, visiting ours don't
• 10:28
  Speaker 1: really seem to apply so much. You know, if it
• 10:33
  Speaker 1: was award for people with broken bones or people at
• 10:40
  Speaker 1: their appendix out things like that basic quite simple. I
• 10:48
  Speaker 1: don't know, you know, normal operations where the person is
• 10:55
  Speaker 1: going to be fine and recover normally, like you know,
• 10:59
  Speaker 1: then I suppose.
• 11:02
  Speaker 3: The visiting there was.
• 11:03
  Speaker 1: A being more strict. But here in the Carn ward
• 11:11
  Speaker 1: the Uncle Sausages is in it's they're more flexible. I
• 11:20
  Speaker 1: feel like I've got to know some of the staff
• 11:22
  Speaker 1: now because I've been in there and every day since
• 11:26
  Speaker 1: he got in Friday, Saturday, Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Monday, Tuesday, Wednesday.
• 11:40
  Speaker 1: So there's will be the eleventh day that I've gone
• 11:43
  Speaker 1: in there. I did have the weekend off last weekend. Fridayday,
• 11:48
  Speaker 1: Saturday and Sunday Sundays pretty much a no goo. Unless
• 11:56
  Speaker 1: I get a taxi, I can't get in there, and
• 12:00
  Speaker 1: I have tried to get the buses when I can,
• 12:06
  Speaker 1: I might attempt to get the bus back. You know,
• 12:11
  Speaker 1: two Texas a day is way too expensive, although I
• 12:17
  Speaker 1: have asked. I called Universal Credit yesterday to see you
• 12:23
  Speaker 1: back again in an advanced payment, and they said what's
• 12:27
  Speaker 1: it for? I said, taxis? Maybe it's for taxis and
• 12:33
  Speaker 1: she said what do you mean? I said, okay, it's
• 12:41
  Speaker 1: they kind of like they take you to places, phone
• 12:44
  Speaker 1: them up and they come and click picked you up.
• 12:47
  Speaker 1: I know what taxis means, but what what you Why?
• 12:51
  Speaker 1: Why you again? Why are you get so many taxes?
• 12:55
  Speaker 1: I said it's because of Uncle Sausages, and she said,
• 13:00
  Speaker 1: oh okay, and then the phone cut off and I thought,
• 13:08
  Speaker 1: oh you cat me back. She didn't didn't call me back.
• 13:16
  Speaker 1: And the reason I didn't phone back is because firstly,
• 13:20
  Speaker 1: I'd already been on a phone for way too long waiting,
• 13:29
  Speaker 1: you know. Secondly, the chance to me getting the same
• 13:33
  Speaker 1: person is pretty practically non existent, so I'd have to
• 13:37
  Speaker 1: co for.
• 13:37
  Speaker 3: The whole thing again.
• 13:42
  Speaker 1: So what I did is I went online and I
• 13:44
  Speaker 1: left her. They call it like a journal injury, where
• 13:50
  Speaker 1: I just typed in that I spoke to someone. They
• 13:54
  Speaker 1: hadn't left a note or anything on the system, which
• 13:57
  Speaker 1: is I don't know if that's just the way out.
• 14:00
  Speaker 1: But I was always taught when I worked in a
• 14:03
  Speaker 1: call center, which basically was what they're doing. Is it
• 14:08
  Speaker 1: when you when you work in a call center and
• 14:10
  Speaker 1: a customer phones up? But now why are they called?
• 14:15
  Speaker 3: When they called, why they.
• 14:16
  Speaker 1: Called, and what the outcome of the call was, you know,
• 14:25
  Speaker 1: even if it's a case of old customer card wanted
• 14:29
  Speaker 1: to speak to renewals, transferred them to renewals. Yeah, just
• 14:35
  Speaker 1: something like that, just to keep a track. It's just good,
• 14:40
  Speaker 1: good customer service.
• 14:41
  Speaker 3: I would argue. I wouldn't argue, but I would say, but.
• 14:49
  Speaker 1: I don't know if they're going to respond. It seemed
• 14:54
  Speaker 1: really weird because it says if you want an advanced payment,
• 14:59
  Speaker 1: click una clicked, and it's big, a big writing came
• 15:07
  Speaker 1: on a screen saying no way, go away, you're not
• 15:11
  Speaker 1: enough here they said. There was like a drop down
• 15:17
  Speaker 1: list of things, and not one of them was a
• 15:20
  Speaker 1: trance to payment. I think the way they're working out
• 15:26
  Speaker 1: if you do get one is you can pay ten
• 15:32
  Speaker 1: percent back over the year, so for ten months. So
• 15:38
  Speaker 1: if you borrow I guess three hundred pounds, you pay
• 15:42
  Speaker 1: thirty pounds a month. Back for ten months, so just see,
• 15:50
  Speaker 1: I don't know if they're going to go back to me,
• 15:52
  Speaker 1: but I kind of need to plan ahead a bit
• 15:55
  Speaker 1: now because I don't know how long of course Sausages
• 15:59
  Speaker 1: is going to be in there, and of what he
• 16:03
  Speaker 1: called through my life's savings getting backward and forward over
• 16:08
  Speaker 1: the last ten days, so now I kind of have
• 16:13
  Speaker 1: to be a bit strategic. So yeah, that's my planned
• 16:23
  Speaker 1: day to day.
• 16:25
  Speaker 3: Get there.
• 16:25
  Speaker 1: Hopefully I can sit with him while the doctor talks
• 16:31
  Speaker 1: to him and tells him how they're hoping to proceed medically,
• 16:42
  Speaker 1: and that way I can have more of an understanding
• 16:46
  Speaker 1: and perhaps I can explain it better to Uncle Sausages
• 16:50
  Speaker 1: because he doesn't always and this is not criticism. I
• 16:56
  Speaker 1: don't think he understands always what they're selling and saying
• 16:59
  Speaker 1: to it. And I think part of that is overwhelmed,
• 17:08
  Speaker 1: A huge part of it. He's overwhelmed. And you can't
• 17:12
  Speaker 1: blame him. You know, he's never been in hospital before,
• 17:16
  Speaker 1: never been unwell before in his life, doesn't even have
• 17:21
  Speaker 1: a doctor, he's not registered with a doctor's surgery. He's
• 17:27
  Speaker 1: seventy eight years nearly, and he's been.
• 17:31
  Speaker 3: Tipped top health.
• 17:34
  Speaker 5: So this is.
• 17:36
  Speaker 1: I don't think he is. I don't think anyone in
• 17:41
  Speaker 1: that situation could really fully grasp what's going on. It's
• 17:48
  Speaker 1: a confused, very confusing time. I find it confusing one
• 17:56
  Speaker 1: d I find a lot of things confusing. I can't
• 18:04
  Speaker 1: think of anything off had, but they're sure there are
• 18:06
  Speaker 1: some stuff. So that's my plan. Yesterday I went. I
• 18:23
  Speaker 1: wasn't gonna go. Actually I went Monday. I told him
• 18:28
  Speaker 1: that I was going to visit Wednesday, but i'd give
• 18:31
  Speaker 1: him a call. Tuesday. He had called him and he
• 18:38
  Speaker 1: said he'd seen a doctor and he wasn't very happy.
• 18:44
  Speaker 1: And I said, you want me to come, but you
• 18:46
  Speaker 1: want me to come in and he said there's something
• 18:49
  Speaker 1: only you can decide. So I thought that was a yes,
• 18:55
  Speaker 1: wasn't it. Also, he was a bit he felt a
• 18:59
  Speaker 1: bit low because his his neighbor, the man in the
• 19:04
  Speaker 1: bed next to him, had left, so it's spent They
• 19:08
  Speaker 1: spent a week with this man. They got to know
• 19:11
  Speaker 1: each other quite well, and suddenly he had no one
• 19:15
  Speaker 1: to talk to, so it's kind.
• 19:18
  Speaker 3: Of a little bit.
• 19:21
  Speaker 1: I think he felt a little bit lonely, although he
• 19:26
  Speaker 1: does have tennis on the TV nails, so that's that's bride.
• 19:30
  Speaker 1: That's burked him up a little bit. For the first week,
• 19:34
  Speaker 1: he didn't watch any television, and I kept saying, why
• 19:39
  Speaker 1: don't you stick the TV on, just have it in
• 19:44
  Speaker 1: the background, don't even have to have the sound up.
• 19:48
  Speaker 1: So there's plenty of sports on normal TV, especially in
• 19:51
  Speaker 1: the weekend, but he said.
• 19:53
  Speaker 3: No, no, no, no no.
• 19:57
  Speaker 1: And when I did eventually just turn it on a
• 20:00
  Speaker 1: couple of days ago, I think Monday, he was really
• 20:05
  Speaker 1: surprised at how good the picture was and whim wouldn't
• 20:10
  Speaker 1: had just started the way that's tennis just started on Monday, And.
• 20:18
  Speaker 3: I think it's.
• 20:22
  Speaker 1: I think it's a pleasant distraction. So when I visited
• 20:26
  Speaker 1: him yesterday, he was half asleep. He was listening to
• 20:33
  Speaker 1: because I think I got to him probably abound. I
• 20:38
  Speaker 1: lived here at midday, so I got there probably twenty
• 20:43
  Speaker 1: to one. After all twenty to one, he was half asleep,
• 20:48
  Speaker 1: but he was listening to the.
• 20:51
  Speaker 3: To the tennis.
• 20:53
  Speaker 1: So I think for him, listening to sport or some
• 21:00
  Speaker 1: kind of sporting activity.
• 21:02
  Speaker 3: Whether it's.
• 21:04
  Speaker 1: Football, rugby, cricket, tennis, he relaxes him and it feels nice.
• 21:12
  Speaker 1: And I just I just stood down and stared at
• 21:21
  Speaker 1: him for a while made him jump when he looked up.
• 21:25
  Speaker 3: It was worth it.
• 21:29
  Speaker 1: I think he was surprised to see me, even though
• 21:31
  Speaker 1: I did sellimos on my way. He seems to be
• 21:38
  Speaker 1: talking a lot quieter as well, and slower. I don't
• 21:46
  Speaker 1: know quite why that is. He didn't want to go
• 21:52
  Speaker 1: out yesterday, so that was the.
• 21:55
  Speaker 3: First time.
• 21:57
  Speaker 1: That he didn't want to go out for walking that
• 22:00
  Speaker 1: you know, come out into the sunshine. Although I did
• 22:06
  Speaker 1: manage to get him what he's been craving for a
• 22:09
  Speaker 1: few days. That's ice. Let I say ice. I'm talking
• 22:17
  Speaker 1: about ice, ice, not not, I says, in removing people
• 22:24
  Speaker 1: that have lived here in their whole lives. I'm talking
• 22:27
  Speaker 1: about ice is in frozen water. So he was on
• 22:34
  Speaker 1: about get some get some water, Go get some water,
• 22:40
  Speaker 1: frozen frozen water. I said, you mean ice. He said, yeah,
• 22:46
  Speaker 1: frozen water. And I said, well, I can give you.
• 22:52
  Speaker 3: Some of that.
• 22:53
  Speaker 1: He said, we need to get a flersk of flowers.
• 22:57
  Speaker 1: I said why, He said that keep the ice frozen
• 23:02
  Speaker 1: for longer. I thought to myself, well, I don't have
• 23:09
  Speaker 1: a flask. I can't be trusted with flasks. That sounds strange,
• 23:17
  Speaker 1: doesn't it, But I don't think I've ever had a
• 23:22
  Speaker 1: flask where I didn't break it.
• 23:26
  Speaker 3: I don't know why. I just have a happy of dropping.
• 23:28
  Speaker 1: Flasks and breaking the inside bit way, did you know
• 23:32
  Speaker 1: the glass be inside?
• 23:36
  Speaker 3: Although it's been a little while. I think the.
• 23:40
  Speaker 1: Last time I had a flask was two thousand and five,
• 23:47
  Speaker 1: probably two thousand and four, two thousand and five, Yeah,
• 23:56
  Speaker 1: maybe later, Maybe it's been a while.
• 24:09
  Speaker 3: So what I did is.
• 24:13
  Speaker 1: I said to you know, you can just get a
• 24:15
  Speaker 1: cold drink from Costa. I'll get you a bottle of
• 24:20
  Speaker 1: coke and it will be colder being a fridge.
• 24:24
  Speaker 3: So I did that the.
• 24:25
  Speaker 1: Day before and then he said I want some ice.
• 24:32
  Speaker 1: I was just pleased and stop saying frozen water. So
• 24:37
  Speaker 1: you want some ice? He said, yeah, I want some ice.
• 24:42
  Speaker 1: So I did is. I went downstairs got him and
• 24:46
  Speaker 1: I'm a bottle of coke from Costa him from the
• 24:54
  Speaker 1: pin because there's a big cost well, a larger costa
• 24:57
  Speaker 1: with seeds, and there's a smaller cost which is closer.
• 25:01
  Speaker 3: To his ward. We have no seats.
• 25:04
  Speaker 1: It's just a takeaway. So I go into the larger Costa.
• 25:10
  Speaker 1: I get myself a bottle of vent to get him
• 25:12
  Speaker 1: a bottle of coke, and I get myself a chocolate
• 25:17
  Speaker 1: brownie because I'm worth it. And I then walk up
• 25:25
  Speaker 1: to the other Costa and this a customer there at
• 25:32
  Speaker 1: the till, and the man serving hans back to me,
• 25:36
  Speaker 1: and he was doing, I don't make in a coffee,
• 25:40
  Speaker 1: I suppose, so I'm kind of offering behind the lady
• 25:45
  Speaker 1: who's being served. And then another lady comes in and
• 25:51
  Speaker 1: he says, there is like a place where you queue,
• 25:54
  Speaker 1: and she said, are you're being served.
• 25:56
  Speaker 3: Or you're queueing?
• 25:58
  Speaker 1: I said, I am, I'm not being served, but I'm
• 26:03
  Speaker 1: not really cueing. But I am cueing, but I'm not
• 26:07
  Speaker 1: really culling.
• 26:09
  Speaker 3: And she said to me, what you mean?
• 26:12
  Speaker 1: I said, well, if I get the queue there, the
• 26:16
  Speaker 1: man who's got his back face to us might think
• 26:18
  Speaker 1: that I'm that I've just got the items out of
• 26:23
  Speaker 1: the fridge and try and charge me for this stuff,
• 26:27
  Speaker 1: but I've already bought it at the other costa. And
• 26:31
  Speaker 1: she said, it's okay, why are you waiting in? Then
• 26:37
  Speaker 1: I said, I'm going to see if I can get
• 26:39
  Speaker 1: some ice.
• 26:42
  Speaker 3: She said, I see. I said, yeah. Ice.
• 26:52
  Speaker 1: I thought she might correct me by saying frozen water,
• 26:55
  Speaker 1: but she didn't so that was good frozen broken water.
• 27:00
  Speaker 1: So I personally don't drink ice. I never have ice
• 27:08
  Speaker 1: ever because ice it's tap water and I don't drink
• 27:14
  Speaker 1: tap water. So I don't never have ice in anything
• 27:20
  Speaker 1: apart from when I do. But generally, no, I'm not
• 27:28
  Speaker 1: saying I've never had eyes, because I have, and if
• 27:36
  Speaker 1: I reckon in this weather, I probably would have ice
• 27:39
  Speaker 1: if I was if I was sitting outside the pub,
• 27:43
  Speaker 1: for example, I might have ice in the glass because
• 27:49
  Speaker 1: of the heat. But generally I don't have eyes. But
• 27:57
  Speaker 1: the ice wasn't for me anyway. And the man turns around.
• 28:06
  Speaker 1: He finishes serving the lady that was already there, so
• 28:09
  Speaker 1: it's just me and the other lady who's waiting in
• 28:13
  Speaker 1: the queue. So I'm standing in the queue now. And
• 28:17
  Speaker 1: he said anything else, and I said no, no, wait, wait,
• 28:20
  Speaker 1: wait wait, He said, what do you mean wait? I said,
• 28:24
  Speaker 1: wait a second, I need to just explain. He said,
• 28:27
  Speaker 1: no you wait, I said, well, he said, I don't know.
• 28:32
  Speaker 1: I'm already sure what's going on? I sai, that's fine.
• 28:38
  Speaker 1: These two bowls, the factor and the coke. I already
• 28:41
  Speaker 1: purchased them from the other Costa up there. He said, okay.
• 28:46
  Speaker 1: He looked very confused. He said, what about the chocolate brownly?
• 28:53
  Speaker 1: I said, that's in my pocket. You can't even see it.
• 28:57
  Speaker 1: He said, I'm fair enough, and he said, well, how
• 29:01
  Speaker 1: can I help? I said, I was wondering, just wondering.
• 29:06
  Speaker 1: Say no if you like.
• 29:09
  Speaker 3: He said, I will say no if I like.
• 29:12
  Speaker 1: I've got complete control of what I say. I said, okay,
• 29:16
  Speaker 1: thank you, shirty.
• 29:18
  Speaker 5: He just.
• 29:21
  Speaker 1: You know, I'm just asking, is there any chance I
• 29:25
  Speaker 1: can get some ice in a cup? They looked at
• 29:32
  Speaker 1: me and I said that's the end of the sentence.
• 29:36
  Speaker 1: There was nothing else that was it. Can I get
• 29:40
  Speaker 1: some ice in a cup?
• 29:41
  Speaker 3: Please?
• 29:46
  Speaker 1: I don't know what else he expected me to say.
• 29:49
  Speaker 1: Did he expect a song? I don't know, put our
• 29:55
  Speaker 1: piece of paper and start reciting poetry. I don't know
• 29:58
  Speaker 1: what he expected. And he said sure. So he went
• 30:04
  Speaker 1: got some eyes and I said, it's it's.
• 30:07
  Speaker 3: For it's for a patient. I think.
• 30:09
  Speaker 1: I said it's for a customer. And I realized that
• 30:12
  Speaker 1: hospitals don't they call them patients, not customers, don't they
• 30:17
  Speaker 1: I suppose customers would be a private hospital when they
• 30:22
  Speaker 1: call them customers. And he said, fine, isn't it.
• 30:28
  Speaker 3: What do you think it's weird? Right?
• 30:31
  Speaker 1: Do you know when you see someone every day, if
• 30:35
  Speaker 1: you don't know them, you don't know anything about them.
• 30:42
  Speaker 1: And that's what is going on with this bloke in
• 30:45
  Speaker 1: the coster. I've seen him nearly every day for the
• 30:50
  Speaker 1: last two weeks, nearly, well yeah, it's nearly from the
• 30:59
  Speaker 1: get onto two weeks, and I feel like I know
• 31:05
  Speaker 1: him a little bit, and I don't. I don't know
• 31:07
  Speaker 1: anything about him, but just it's weird.
• 31:11
  Speaker 3: And it's a little bit like people in.
• 31:12
  Speaker 1: The street I've seen for years and years.
• 31:20
  Speaker 3: Heading towards work, walking through.
• 31:23
  Speaker 1: The park, getting ready in their bathroom. I mean, okay,
• 31:30
  Speaker 1: obviously involves climbing a tree, but I can't. I just
• 31:35
  Speaker 1: see people doing things that are normal, and I kind
• 31:39
  Speaker 1: of feel like I know them a bit, but I
• 31:45
  Speaker 1: I don't know who they are, don't know anything about them.
• 31:50
  Speaker 1: I noticed that on there I was going to work
• 31:53
  Speaker 1: on a bus and I started to nod to people
• 31:57
  Speaker 1: because it was the same people the same time every day.
• 32:04
  Speaker 1: Almost felt like I knew them. And I remember saying
• 32:11
  Speaker 1: to someone once, like after about six months of doing this,
• 32:16
  Speaker 1: I said to her, you know, I feel like I
• 32:19
  Speaker 1: know you're now seeing you every down the bus. She said, yeah,
• 32:25
  Speaker 1: we should do our work at your place, literally sit
• 32:30
  Speaker 1: opposite it on the desk. I said, oh, for you
• 32:36
  Speaker 1: look familiar, You just looked different. You look different when
• 32:42
  Speaker 1: you're in the dest and what you do when you're outside.
• 32:45
  Speaker 1: She said, I know, because I'm wearing a coat now.
• 32:50
  Speaker 1: And she is kind of strange without being rude. She
• 32:55
  Speaker 1: used to wear a Kim costume of work. No one
• 32:59
  Speaker 1: knew why, but it didn't seem it didn't seem to
• 33:08
  Speaker 1: affect her work because she was on the phone. So
• 33:12
  Speaker 1: now I could see her.
• 33:15
  Speaker 3: When the management came around, you.
• 33:17
  Speaker 1: Know, from the head office. She was just like all
• 33:21
  Speaker 1: the weird people that dressed a bit strange, were like
• 33:26
  Speaker 1: or acted a bit weird, or put into it like
• 33:28
  Speaker 1: a room, just hiding away. I looked forward to those
• 33:34
  Speaker 1: days because it was a nice break from working. Me
• 33:38
  Speaker 1: and those other people would just sit around chating. And
• 33:46
  Speaker 1: never got around to asking her about the kym costume.
• 33:51
  Speaker 1: But the blood dressed as a a pirate. He was,
• 33:56
  Speaker 1: he was interested, he was he was just a big
• 34:00
  Speaker 1: fan of pirate movies. He said, He's always wanted to
• 34:04
  Speaker 1: be Kirk Douglas and I said, Okay, it's hard to
• 34:13
  Speaker 1: follow that up, pretty, isn't it. Someone just comes out
• 34:17
  Speaker 1: without all. In case anyone's wondering the reason why I
• 34:21
  Speaker 1: wear a pirate costume to work, Actually, he's a pirate uniform.
• 34:27
  Speaker 1: The reason I where this pirate uniform is because I'm
• 34:31
  Speaker 1: a big fan of Kirk Douglas when he was in
• 34:35
  Speaker 1: pirate movies in the nineteen fifties. It's hard to have
• 34:43
  Speaker 1: a follow up, Christian, what's your favorite dessert?
• 34:53
  Speaker 3: It just doesn't fit, does it?
• 34:57
  Speaker 6: Oh?
• 34:57
  Speaker 3: Dessert?
• 35:03
  Speaker 7: Oh?
• 35:06
  Speaker 1: Was that dessert that doesn't people don't eat anymore? Angel delight?
• 35:13
  Speaker 1: There was this dessert I I don't know if it's
• 35:16
  Speaker 1: it might still get sold, but it was one of
• 35:19
  Speaker 1: my favorite desserts. So it's kind of like, see, it
• 35:24
  Speaker 1: looked like yet looked like custard. It wasn't custard, because
• 35:32
  Speaker 1: I cannot stand custard. It wasn't custard, but it was
• 35:38
  Speaker 1: cold strawberry choco Banahna flavored. There might have been different flavors,
• 35:49
  Speaker 1: but they're the ones that I remember. There was this
• 35:53
  Speaker 1: powder which you put in and I don't know if
• 35:55
  Speaker 1: you mix it with milk and just user like a
• 36:03
  Speaker 1: what do they call it? A mixing thing which makes
• 36:06
  Speaker 1: it all fluffy, not drill.
• 36:11
  Speaker 3: A whisk a whisk.
• 36:15
  Speaker 1: So yeah, and it makes it all fluffy and bubbly
• 36:19
  Speaker 1: and or yum yum, yum yum. And my stepmom used
• 36:25
  Speaker 1: to make niker boker glories. Be careful how quickly you
• 36:30
  Speaker 1: say that word, nika boka glory, which is if you
• 36:36
  Speaker 1: don't know what it is, it's in a big, long,
• 36:40
  Speaker 1: quite a high glass dish. I think it's basically did
• 36:46
  Speaker 1: I use the same the same thing for Sundays as well,
• 36:52
  Speaker 1: not on Sundays, but like a long dish. I don't
• 36:57
  Speaker 1: know anyway. So what she used to do is she'd
• 37:02
  Speaker 1: put in different levels of stuff, so there'd be some
• 37:09
  Speaker 1: ice cream, there'd be some fruit, there'd be some angel
• 37:17
  Speaker 1: delight maybe somewhere dream at the top, there'd be.
• 37:22
  Speaker 3: Some what those.
• 37:26
  Speaker 1: Those fingers they're not bread, but oh wow, I can't
• 37:33
  Speaker 1: even remember what they recalled. I used to love them
• 37:36
  Speaker 1: because they would melt in your mouth.
• 37:41
  Speaker 3: Wow. What what was they called?
• 37:45
  Speaker 1: I'm sure there's something fingers And they were kind of
• 37:49
  Speaker 1: pastry ish.
• 37:52
  Speaker 3: And they had a bit of sugar on top.
• 37:56
  Speaker 1: And I think what she used to do is if
• 38:00
  Speaker 1: just stick them in so they melted or crumbled them
• 38:04
  Speaker 1: up and made little toppings kind of all bread crumbs
• 38:09
  Speaker 1: as well. And yeah it was sugar and it was lovely, amazing,
• 38:18
  Speaker 1: possibly a flake at the top. Oh, it was glorious.
• 38:25
  Speaker 1: And then his big long spoons of a tiny, tiny.
• 38:30
  Speaker 3: Little kind of spoon thing at the end. So big
• 38:37
  Speaker 3: long handle.
• 38:41
  Speaker 1: Probably quite could for helping with constipation, I imagine, but
• 38:46
  Speaker 1: it's not a focus on that. So with very long handle,
• 38:51
  Speaker 1: which you can really get.
• 38:52
  Speaker 3: Into the.
• 38:54
  Speaker 1: Art to reach places, which is like I was found
• 38:58
  Speaker 1: right at the bottom of the dish. There was one
• 39:03
  Speaker 1: bit that seemed to just be very hard to get
• 39:06
  Speaker 1: to and then maybe be a bit of ice cream
• 39:11
  Speaker 1: or a bit of chocolate or something just right in there.
• 39:15
  Speaker 1: And I dig it, really dig from different angles until
• 39:20
  Speaker 1: I got to it. I never quit when it comes
• 39:25
  Speaker 1: to chocolate, I never quit. Oh. And also trifles, we
• 39:36
  Speaker 1: didn't have custard of our trifles we had angel did
• 39:39
  Speaker 1: I The reason for that is because custard is horrible.
• 39:46
  Speaker 1: I didn't like custard. I would not eat I would
• 39:50
  Speaker 1: never ever eat custard ever, not gonna happen. And that's
• 39:56
  Speaker 1: just not gonna happen. Ever, so this is one of
• 40:01
  Speaker 1: those things I don't like. So we used to have
• 40:05
  Speaker 1: I think because I was so anti custard. Maybe my
• 40:09
  Speaker 1: brothers also didn't mind custard, so my stepmom would just
• 40:18
  Speaker 1: figure a way around it. So we used to Angel
• 40:22
  Speaker 1: Delight instead on top and some cream lovely. It was
• 40:29
  Speaker 1: oh y. So I'm thinking, why am I talking about
• 40:39
  Speaker 1: Angel Delight.
• 40:42
  Speaker 3: I don't know why.
• 40:44
  Speaker 1: But I'm not sure if they sell it any mine
• 40:46
  Speaker 1: the shops. I think it's one of those things that
• 40:50
  Speaker 1: possibly wasn't nutritionally the most beneficial edible product in the world,
• 41:07
  Speaker 1: but it was yummy, so yummy, yummy, yummy, yummy yummy.
• 41:13
  Speaker 1: Another thing I used to like to eat is Vanetta
• 41:18
  Speaker 1: ice cream. Again, I don't know if it's still around.
• 41:24
  Speaker 1: And another understand I didn't understand why it's not the
• 41:27
  Speaker 1: most popular ice cream in the world because it's layered again,
• 41:33
  Speaker 1: kind of like a lasagna or a trifle, spasically a trifle.
• 41:41
  Speaker 3: It's just.
• 41:43
  Speaker 1: That it's a version of a lasagna, isn't it. And
• 41:50
  Speaker 1: I learned to make lasagnas, and I did. I learned
• 41:54
  Speaker 1: when I was at school, but I learned on a
• 41:57
  Speaker 1: more industrial level when I worked the canteen in a bakery,
• 42:04
  Speaker 1: so those hundreds of people being served, and I made
• 42:07
  Speaker 1: this massive lasagnas and my boss, who is the chef,
• 42:15
  Speaker 1: he was doing all that stuff, and I said, why
• 42:17
  Speaker 1: don't you teach me how you do it? You know,
• 42:21
  Speaker 1: because it's very different making a little lasagna to making
• 42:24
  Speaker 1: a massive lasagna.
• 42:26
  Speaker 3: It's just a little.
• 42:26
  Speaker 1: Bit, I don't know, it's a different kind of process.
• 42:32
  Speaker 1: So in the end he told me to do it
• 42:35
  Speaker 1: so he didn't have to do it. I just thought
• 42:38
  Speaker 1: that made sense. It gave me something to do a
• 42:41
  Speaker 1: bit more interesting, and so he got me. When it
• 42:46
  Speaker 1: was a lazagna day, I would always do the lasagna.
• 42:49
  Speaker 3: I do the whole thing, maybe two or.
• 42:52
  Speaker 1: Three of them, and they could.
• 42:56
  Speaker 3: Just stand you out.
• 42:59
  Speaker 1: I think I felt quite proud because they didn't come
• 43:02
  Speaker 1: out nice, and he went because he was a trained chef,
• 43:06
  Speaker 1: he went through the whole thing with me and stepped
• 43:09
  Speaker 1: by step. I felt quite accomplished, actually, because people liked
• 43:15
  Speaker 1: the lasagnas. They were popular, and I think we did
• 43:21
  Speaker 1: a vegetarian version as well as Yeah, because there was
• 43:31
  Speaker 1: I think the problem there was a lot of people there.
• 43:36
  Speaker 1: It wasn't so much to the vegetarian, but they could
• 43:41
  Speaker 1: only eat me like hell heal me and stuff like
• 43:47
  Speaker 1: that which the kitchen didn't provide, the captain didn't provide.
• 43:53
  Speaker 1: So what they would do instead is maybe a vegetarian version,
• 44:00
  Speaker 1: So they were quite popular as well. What I did, though,
• 44:05
  Speaker 1: is to make the designs taste a bit nicer. I
• 44:14
  Speaker 1: with the vegetarian ones, I just sprink a little bit
• 44:17
  Speaker 1: of meat in there as well, just to add a
• 44:19
  Speaker 1: little bit of taste, a little bit of pork. So
• 44:23
  Speaker 1: I think that was they were popular. I didn't I do.
• 44:31
  Speaker 1: I really didn't. Well, even now, thirty four years later,
• 44:40
  Speaker 1: I still wouldn't. I was still gonna say I was joking.
• 44:43
  Speaker 1: I would not ever do that. Wow, No, no, no,
• 44:50
  Speaker 1: You fed them pork and they didn't think they were
• 44:54
  Speaker 1: eating any meat, or.
• 45:00
  Speaker 5: Don't.
• 45:01
  Speaker 1: I'm not sure there was even one vegetarian lair at all,
• 45:06
  Speaker 1: like vegetarian vegetarian, but the vegetarian aren't meat, or the
• 45:11
  Speaker 1: vegetarian meals were a substitute for Because of religious issues
• 45:20
  Speaker 1: or religious beliefs or whatever, those of pork grinding's really
• 45:29
  Speaker 1: went down the tree.
• 45:30
  Speaker 3: It just shows you if you don't know I was fine.
• 45:37
  Speaker 1: I still find it fat.
• 45:38
  Speaker 3: I didn't do that, by the way. I'm just joking.
• 45:40
  Speaker 1: I still find it though. The amount of people, not
• 45:46
  Speaker 1: even necessary religious of any persuasion that was saying, don't
• 45:52
  Speaker 1: eat moork.
• 45:53
  Speaker 3: It's a dirty animal.
• 45:55
  Speaker 1: Name a clean one. Where is there a clean animal?
• 46:01
  Speaker 1: Just name one. I mean my little the love of
• 46:05
  Speaker 1: my life right now, Annie, he's a dirty little back
• 46:10
  Speaker 1: up you know, humans a day he was just then
• 46:15
  Speaker 1: clean animal. I'm technically clean for maybe five minutes after
• 46:21
  Speaker 1: I've had a shower, and then I fought.
• 46:25
  Speaker 3: You know, it's.
• 46:29
  Speaker 1: Oh, dear, oh, that's a bit of activity downstairs. So
• 46:36
  Speaker 1: I'm just waiting to see if Finish can start barking
• 46:40
  Speaker 1: or not.
• 46:42
  Speaker 3: It's called eight in the morning.
• 46:47
  Speaker 1: I've got one hour until I need to take Finnie
• 46:53
  Speaker 1: over to see the neighbors. And they've got a little
• 46:58
  Speaker 1: dog there till about me day, so he's gonna be
• 47:02
  Speaker 1: happy running around with the other dog how he likes.
• 47:07
  Speaker 3: And then.
• 47:10
  Speaker 1: I'm hoping I can get back by two o'clock at
• 47:15
  Speaker 1: the latest.
• 47:19
  Speaker 5: Yeah.
• 47:22
  Speaker 3: Yeah, ideally.
• 47:25
  Speaker 1: There's a lot of shouting outside.
• 47:27
  Speaker 3: That's weird. Ear for that.
• 47:30
  Speaker 1: I just heard someone go, right, what's that about I
• 47:37
  Speaker 1: don't know.
• 47:46
  Speaker 5: Oh yeah, the.
• 47:51
  Speaker 1: I just love Angel Delight. I used to teut the
• 48:01
  Speaker 1: what was that ice cream I was talking about? It
• 48:06
  Speaker 1: was basically what they did a mint version and possibly
• 48:11
  Speaker 1: had different versions, but the one I liked was just
• 48:14
  Speaker 1: vanilla ice cream with it was bits of chocolate, like
• 48:25
  Speaker 1: I don't know how to explain it, vonetta or ice
• 48:27
  Speaker 1: cream for those who don't know. It's like a big, long,
• 48:32
  Speaker 1: oblong kind of block that came on a tray, a
• 48:39
  Speaker 1: brown tray, I think, wrapped in plastic but why you know,
• 48:45
  Speaker 1: just like ice cream, you know, frozen kind of plastic and.
• 48:50
  Speaker 3: Then inside a box with Vanetta on the side and
• 48:57
  Speaker 3: a picture of it.
• 49:01
  Speaker 1: And I really liked it as a kid and I
• 49:04
  Speaker 1: used to eat it, and I've had it as an adult.
• 49:08
  Speaker 1: I don't know if it's still produced, cause I've not
• 49:11
  Speaker 1: had any for a while. I just liked the layout.
• 49:17
  Speaker 1: Chocolate ice cream, then chocolate and it's like these little
• 49:23
  Speaker 1: not flakes. I know how to explain it, but it's
• 49:31
  Speaker 1: nice anyway. There was a time when I was about sixteen,
• 49:36
  Speaker 1: living in a flat of the chip shop, and I
• 49:40
  Speaker 1: had such little money. I would sometimes spend all my money,
• 49:46
  Speaker 1: which would be maybe a pound on some ice cream
• 49:53
  Speaker 1: viaetta or ice.
• 49:53
  Speaker 3: Cream and.
• 49:59
  Speaker 1: Possibly thinking about it, possibly a.
• 50:07
  Speaker 3: What would I have with it? What I was saying what they.
• 50:13
  Speaker 1: Called like the non syrup maybe syrup, no sponges, but
• 50:21
  Speaker 1: like pie. Oh can't think what they call it. It's
• 50:27
  Speaker 1: like pastry. And then there's sort of syrupy stuff at
• 50:32
  Speaker 1: the top which is very sticky and thick. Oh the
• 50:38
  Speaker 1: name of it is gone out of my head. But
• 50:41
  Speaker 1: I used to heat that up and then they have
• 50:44
  Speaker 1: that with the ice cream. And that was my dinner.
• 50:47
  Speaker 3: That was my lunch.
• 50:50
  Speaker 1: I don't feel so full, but not in a good
• 50:55
  Speaker 1: way because I needed food, proper food, not just sugar.
• 51:07
  Speaker 1: Probably wasn't my best decision ever. And there was a
• 51:16
  Speaker 1: time when I used to have. Yeah, when I was
• 51:19
  Speaker 1: in a chip shop. I got a part time job
• 51:22
  Speaker 1: cleaning before work. I needed to try and get some money,
• 51:27
  Speaker 1: and I used to get home. I used to work
• 51:32
  Speaker 1: from six point thirty to eight thirty, and then i'd
• 51:37
  Speaker 1: start work at nine, so I'd go home.
• 51:41
  Speaker 3: It's only a five minute walk.
• 51:43
  Speaker 1: Get home, have some corn flakes, have a can of coke?
• 51:48
  Speaker 1: Would you believe at I mean, I've not done that
• 51:53
  Speaker 1: since that time. A cann of coke with my cornflakes.
• 51:57
  Speaker 1: It's a weird mix. And I'd watch breakfast TV for
• 52:02
  Speaker 1: like fifteen minutes. Then I'd go downstairs and start working.
• 52:09
  Speaker 1: And I think my boss told me I had to
• 52:17
  Speaker 1: quit my morning job because I was working too many hours.
• 52:24
  Speaker 1: It made me too tired. It was like, yeah, but
• 52:29
  Speaker 1: I need the money. Maybe it wasn't much. It's probably
• 52:37
  Speaker 1: fifteen pounds a week. Maybe, I mean probably what two, four, six, eight, ten,
• 52:50
  Speaker 1: twelve twelve hours, so Monday to Saturday, twelve hours a week.
• 53:06
  Speaker 3: Yeah, maybe fifteen two one pound.
• 53:13
  Speaker 1: Fifteen hour probably so twenty pounds a week, maybe eighteen
• 53:20
  Speaker 1: pound a week, which would really make a difference to
• 53:26
  Speaker 1: my lifestyle. But it was quite diring, you know, waking
• 53:35
  Speaker 1: up at six in the morning. Yeah, back then, I
• 53:44
  Speaker 1: wasn't a big fan of early starts. I really, really,
• 53:49
  Speaker 1: really really wasn't. I mean really, I was not a
• 53:54
  Speaker 1: big fan of starting to getting up early. It was
• 54:00
  Speaker 1: there's a constant struggle for me. And now I wake
• 54:07
  Speaker 1: up at four or five every day in the morning.
• 54:17
  Speaker 1: I don't know why that noise is, someone's making noise
• 54:22
  Speaker 1: in the garden.
• 54:23
  Speaker 3: So I'm going to go.
• 54:25
  Speaker 1: Thank you for listening. Remember to be kind to yourself,
• 54:28
  Speaker 1: because you do deserve to be happy, Be gentle with
• 54:32
  Speaker 1: its are you deserve to feel safe. Lots of love.
• 54:39
  Speaker 3: Bye. Relax in a more deep and meaningful way, maybe
• 55:02
  Speaker 3: in a way that can not just allow you to
• 55:07
  Speaker 3: feel calmer now and throughout the time we've spend together here,
• 55:20
  Speaker 3: not just relaxed at the end of the recording when
• 55:26
  Speaker 3: it's finished and you can enjoy that sense of comfort
• 55:33
  Speaker 3: and peace, but also I think it would be nice
• 55:48
  Speaker 3: to have those feelings of relaxation continue for longer after
• 56:08
  Speaker 3: the recording has ended, so that you can still benefit
• 56:21
  Speaker 3: from listening to my voice, maybe in a few hours time,
• 56:31
  Speaker 3: perhaps tomorrow, and then by listening regularly, especially if you
• 56:44
  Speaker 3: find like some people do and myself as well. Sometimes
• 56:49
  Speaker 3: I find one particular recording that really resonates with me,
• 57:00
  Speaker 3: and I just listened to it over and over again
• 57:05
  Speaker 3: every morning, every evening. There was this recording from We're
• 57:18
  Speaker 3: going back to about nineteen ninety nine. It was it
• 57:22
  Speaker 3: wasn't hypnosis, but it was a guided visualizations, so it
• 57:27
  Speaker 3: kind of was hypnosis really, And I managed to find
• 57:35
  Speaker 3: it again and it still has the same effect on me,
• 57:41
  Speaker 3: and part of it was the person's voice relaxed me,
• 57:55
  Speaker 3: just felt so peaceful and look forward to listening to
• 58:02
  Speaker 3: her in the morning and in the evening. And I
• 58:15
  Speaker 3: knew before even pressing the play button that since I've
• 58:24
  Speaker 3: done that, press the play button. This is in the
• 58:28
  Speaker 3: days of CD players, press the play button. In fact,
• 58:43
  Speaker 3: it might have even been a tape tape recorder. I'd
• 58:47
  Speaker 3: lie down on the bed and then even without necessarily
• 58:58
  Speaker 3: listening to her words because I had them memorized. Really,
• 59:13
  Speaker 3: it was as if my body knew exactly what to do,
• 59:24
  Speaker 3: and the muscles just almost went into automatic relaxation, and
• 59:46
  Speaker 3: I remember my mind would slow down. Now. Now, I
• 1:00:00
  Speaker 3: was listening to this recording in the early days of
• 1:00:06
  Speaker 3: learning hypnosis, and long before I ever made any videos
• 1:00:17
  Speaker 3: or audio recordings myself, because I didn't start doing that
• 1:00:22
  Speaker 3: till two thousand and six, I knew, I knew how
• 1:00:38
  Speaker 3: helpful I found being able to just let go, to
• 1:00:52
  Speaker 3: have that trust in the person that I'm listening to,
• 1:01:05
  Speaker 3: knowing that it's going to be just as relaxing, if
• 1:01:13
  Speaker 3: not more so. Each time you hear my voice, you
• 1:01:23
  Speaker 3: may feel the same. Some people have been listening to
• 1:01:34
  Speaker 3: me for over a decade. Maybe not solidly, obviously not
• 1:01:48
  Speaker 3: twenty four hours a day, but maybe people come back.
• 1:01:56
  Speaker 3: Some people may be.
• 1:01:57
  Speaker 8: Listen every day. That's something that I do.
• 1:02:13
  Speaker 3: Which you may not realize by listening, is when I
• 1:02:28
  Speaker 3: record these recordings. Now, for example, I also am affected
• 1:02:45
  Speaker 3: by the words that I say. So if I set
• 1:02:58
  Speaker 3: you focus on your feet, notice your feet relaxing, I
• 1:03:08
  Speaker 3: will be focusing on my feet. I will be noticing
• 1:03:20
  Speaker 3: my feet relaxing. If I said focus on your hands,
• 1:03:37
  Speaker 3: and maybe notice the difference between each hand, perhaps notice
• 1:03:47
  Speaker 3: the air in the room, the temperature.
• 1:03:52
  Speaker 9: Of the room.
• 1:03:55
  Speaker 3: On the backs of your hands, you may start to
• 1:04:06
  Speaker 3: notice what almost feels like a very light breeze, even
• 1:04:14
  Speaker 3: though there may not be any type of breeze at
• 1:04:18
  Speaker 3: all where you are right now. And as you become
• 1:04:32
  Speaker 3: aware of your hands, I'm also aware of how relaxed
• 1:04:46
  Speaker 3: my hands are feeling now. And when it comes to
• 1:05:12
  Speaker 3: potentially drifting off to sleep, which may be the reason
• 1:05:18
  Speaker 3: you're listening, I also feel drowsy when I make these recordings.
• 1:05:39
  Speaker 3: I also notice my mind drifting. In fact, at times
• 1:05:57
  Speaker 3: I've actually fallen asleep without even noticing, and then I
• 1:06:12
  Speaker 3: carry on talking. It's suddenly when I listen back to
• 1:06:24
  Speaker 3: do the editing, I hear snoring, and I think, I
• 1:06:33
  Speaker 3: don't remember snoring. I remember talking. It's snorings I pick
• 1:06:44
  Speaker 3: turned up. That's why I sound like when I snare
• 1:06:56
  Speaker 3: and I get really into the whole experience. I don't
• 1:07:09
  Speaker 3: know how you feel. How relaxed do you feel in
• 1:07:18
  Speaker 3: your feet, How relaxed you feel in your hands. I
• 1:07:44
  Speaker 3: have noticed more and more the more relaxed, deeper level
• 1:08:04
  Speaker 3: of comfort you feel, the easier your breathing becomes. It's
• 1:08:20
  Speaker 3: almost like that additional muscle relaxation. So this allows you
• 1:08:42
  Speaker 3: to breathe easier without necessarily focusing when your breath. However,
• 1:09:08
  Speaker 3: being able to notice the ease in which you breathe
• 1:09:37
  Speaker 3: so naturally, you breathe so very easily and smoothly. Whenever
• 1:10:27
  Speaker 3: I imagine my breathing improving. When I've got my eyes closed,
• 1:10:51
  Speaker 3: attend to visualize beautiful or field with trees and flowers
• 1:11:12
  Speaker 3: producing all that life giving oxygen. It feels nice too,
• 1:11:47
  Speaker 3: If nothing else, just taking some time away from everything,
• 1:12:17
  Speaker 3: enjoying that feeling of pace serenity with a joyful art,
• 1:13:15
  Speaker 3: time seems to just drip by so very slowly relaxed,
• 1:13:46
  Speaker 3: so deeply peaceful, completely unattached to any thoughts whatsoever in
• 1:14:25
  Speaker 3: this moment, completely free. You like to say that your
• 1:15:20
  Speaker 3: mind slowed down. Slowed down because nothing really requires your attention.
• 1:16:24
  Speaker 3: You can enjoy the physical sensations of allowing the stress
• 1:16:39
  Speaker 3: to drip out of your body, to appear out of
• 1:16:51
  Speaker 3: every part every body being released from your brain, your
• 1:17:27
  Speaker 3: mind slowly but surely mhm of source, same.
• 1:18:01
  Speaker 10: Legs, legs, racks, ri.
• 1:18:35
  Speaker 3: Sur very deep thy ricks sweet deep, and the feelings,
• 1:19:16
  Speaker 3: the pleasant feelings in your arms and shoulders, deep in
• 1:19:40
  Speaker 3: each part of your body, further and deeper and deep,
• 1:20:18
  Speaker 3: like to said, the feedings in the back of your neck,
• 1:20:48
  Speaker 3: the feedings in your wrists, muscles, in front of your body. Peace,
• 1:22:03
  Speaker 3: deep sets pace spreads through.
• 1:22:29
  Speaker 9: A very cold.
• 1:23:02
  Speaker 5: Man.
• 1:23:02
  Speaker 3: You focus on your mind, your mind becomes be's slow, deeper,
• 1:24:05
  Speaker 3: relax fairy slater stomach taste for many a stomach back
• 1:25:35
  Speaker 3: notice letice sound relaxed.
• 1:25:53
  Speaker 9: Now feel.
• 1:26:03
  Speaker 3: In the hole of your back in a spy from
• 1:26:36
  Speaker 3: your brain all the way down the middle of your back.
• 1:26:44
  Speaker 3: Sending and receiving millions of messages every day. De comfort
• 1:27:07
  Speaker 3: increase deeply relaxed.
• 1:27:51
  Speaker 11: Ms, legs, spreading these signals down your spinal cord.
• 1:28:30
  Speaker 3: Into reparts of your body, shins and your calfnessles, your outbursts,
• 1:29:35
  Speaker 3: fields of peace and tranquility, spreading through your body, tips
• 1:29:53
  Speaker 3: of your tooth, to your eyes, your fingers. Wait, you
• 1:30:09
  Speaker 3: look back, letting go, re letting payse to drift in mind,
• 1:31:23
  Speaker 3: just wondering away, happy to let go, let go completely,
• 1:31:49
  Speaker 3: let go, so drink no Boddy enjoyes sense si joy, space,
• 1:35:11
  Speaker 3: this space, pace and safety, s very.
• 1:35:52
  Speaker 5: Rights and.
• 1:36:24
  Speaker 12: Be living to.
• 1:37:22
  Speaker 3: Letting go. Maybe we can just focus on the different
• 1:37:47
  Speaker 3: parts of your body just to notice. Woy you so,
• 1:39:03
  Speaker 3: Louise Notica, a sense of complete freedom, absolute freedom, yes
• 1:40:58
  Speaker 3: and paste to breeze muse. You may have you may
• 1:42:48
  Speaker 3: not have noticed your mind drifting an annual deeply in
• 1:43:55
  Speaker 3: the directions ditle blisshul pace, blish pace arrest two pays sir,
• 1:46:16
  Speaker 3: let it go, please my mind okay at the film's
• 1:47:54
  Speaker 3: hosts very fast pace for pay like, and you could
• 1:49:34
  Speaker 3: start to notice that you are feeling more relaxed, even
• 1:49:44
  Speaker 3: though I've not purposely focused your mind upon that sense
• 1:49:55
  Speaker 3: of physical comfort that is growing within you. Throughout your
• 1:50:01
  Speaker 3: body and your mind starts to slow down, and that
• 1:50:14
  Speaker 3: could be almost in recognition of I guess my speech
• 1:50:22
  Speaker 3: not being particularly fast and things just generally feel calmer.
• 1:50:40
  Speaker 3: Just by listening to my voice, you give yourself an
• 1:50:48
  Speaker 3: opportunity to take a break from the day, take a
• 1:50:56
  Speaker 3: break from your life, as it is, to give yourself
• 1:51:04
  Speaker 3: a rest, giving yourself permission to take some time off
• 1:51:14
  Speaker 3: and to allow your body to relax and allow your
• 1:51:20
  Speaker 3: mind to slow down, which in turn releases the tension
• 1:51:32
  Speaker 3: and it stresses that you had in your body. It's
• 1:51:40
  Speaker 3: almost as if the parts of your body just open up,
• 1:51:46
  Speaker 3: allowing the negativity out and at the same time replacing
• 1:51:59
  Speaker 3: that negative with positive healing energy, which then fills your
• 1:52:08
  Speaker 3: body up and your mind to also starts to appreciate
• 1:52:21
  Speaker 3: those feelings of increasing confidence and an almost uplifting feeling.
• 1:52:36
  Speaker 3: Positive healing energy that spreads through your body like a
• 1:52:51
  Speaker 3: wave of comfort, comes from just allowing yourself a few minutes,
• 1:53:11
  Speaker 3: maybe half an hour, however long you want it to be.
• 1:53:16
  Speaker 3: Just rest, allow your mind and your body to almost
• 1:53:31
  Speaker 3: preset itself to the settings of comfort and relaxation, calmness,
• 1:53:51
  Speaker 3: which allows more room for feelings of pleasure and happiness
• 1:54:04
  Speaker 3: to move around your body and into your mind must
• 1:54:14
  Speaker 3: as if your mind and your body are sinking together,
• 1:54:23
  Speaker 3: almost mirroring each other, with that growing positivity and calmness.
• 1:54:38
  Speaker 3: And it feels nice, really does feel nice to know
• 1:54:45
  Speaker 3: that you are the one that has allowed yourself to
• 1:54:54
  Speaker 3: feel more comfort and to experience.
• 1:55:05
  Speaker 5: More of this.
• 1:55:08
  Speaker 3: Deep relaxation spreading throughout your body. And as I focus
• 1:55:25
  Speaker 3: on each part of your body, you can notice that
• 1:55:31
  Speaker 3: that part becomes even more relaxed just by focusing on it,
• 1:55:48
  Speaker 3: becomes even more calm and comfortable, just by focusing. And
• 1:56:02
  Speaker 3: as I moved down on your body, starting at your head,
• 1:56:10
  Speaker 3: the parts that you have already focused on or can
• 1:56:14
  Speaker 3: continue to relax deeply those parts that have not yet
• 1:56:24
  Speaker 3: focused on what just automatically release any remain intention in
• 1:56:37
  Speaker 3: anticipation of even more comfort about to come.
• 1:56:49
  Speaker 7: Now.
• 1:56:51
  Speaker 3: The start by focusing on your forehead. Just being aware
• 1:57:00
  Speaker 3: of your forehead, any background sounds like mister Herbert the pigeon,
• 1:57:13
  Speaker 3: just allow you to feel you're more relaxed. Just means
• 1:57:21
  Speaker 3: you're in the moment. This isn't this isn't a sterile environment.
• 1:57:29
  Speaker 3: This is the world I live in. The countryside. There's
• 1:57:37
  Speaker 3: lots of nature sounds around. As you focus on your forehead,
• 1:57:50
  Speaker 3: just notice how it becomes even more relaxed as you
• 1:57:58
  Speaker 3: focus only on my voice and that part of your body.
• 1:58:10
  Speaker 3: Moving down to your eyes, focusing on your eyes, noticing
• 1:58:21
  Speaker 3: how your eyelids feel so heavy, it has so light
• 1:58:31
  Speaker 3: that at the same time, all the muscles around your
• 1:58:37
  Speaker 3: eyes relaxing.
• 1:58:40
  Speaker 9: Completely. Moving your focus.
• 1:58:48
  Speaker 3: Down to your mouth, your lips, your tongue, your teeth,
• 1:58:55
  Speaker 3: your comes, the hole of your mouth relaxing, calm, Lease,
• 1:59:13
  Speaker 3: lets you focus now on your jawl just the parts
• 1:59:21
  Speaker 3: of your jaw near your mouth, your chin, all the
• 1:59:26
  Speaker 3: way up the size of your face, to your ears,
• 1:59:34
  Speaker 3: of your jaw leading or relaxed. Let me calm, focusing
• 2:00:01
  Speaker 3: on your leck, the front of your neck, and your throat,
• 2:00:09
  Speaker 3: legs in loose and calm, the sides of your neck,
• 2:00:22
  Speaker 3: right and left side of your leg, legs and lace
• 2:00:34
  Speaker 3: and calm. Now the back of your neck, focusing on
• 2:00:48
  Speaker 3: the back of your leg, letting go with any tension
• 2:00:59
  Speaker 3: that make be there before and enjoy in fact sense
• 2:01:08
  Speaker 3: of increasing comfort and release I think you can experience
• 2:01:20
  Speaker 3: in the back of your neck. Moving down your back
• 2:01:32
  Speaker 3: moving either side of your spine right from the top
• 2:01:37
  Speaker 3: of your back.
• 2:01:39
  Speaker 9: All the way.
• 2:01:41
  Speaker 3: Down to the bottom of your back, down to your
• 2:01:53
  Speaker 3: lower back, up and down your spine. You can feel
• 2:02:07
  Speaker 3: the muscles either side of your spine relaxing even more.
• 2:02:22
  Speaker 3: And as those muscles relax, that sense of comfort starts
• 2:02:29
  Speaker 3: to spread outwards from your spine into both sides of
• 2:02:39
  Speaker 3: your back, the top of your back, the middle end
• 2:02:46
  Speaker 3: your back. And as you're scared.
• 2:02:53
  Speaker 9: Gently and slowly up.
• 2:02:57
  Speaker 3: And down your back, the muscles in the top of
• 2:03:03
  Speaker 3: your back relax and become a loser. The muscles in
• 2:03:13
  Speaker 3: the middle of your back also seemed just almost define
• 2:03:20
  Speaker 3: from each other, separating and almost melting, and in your
• 2:03:34
  Speaker 3: lower back seems to be an extra special feeling of comfort.
• 2:03:51
  Speaker 3: The spreads into your hips sit down your lower back,
• 2:03:57
  Speaker 3: into your hips, into the area where your cosix are,
• 2:04:09
  Speaker 3: and into your buttocks. As muscles that spread bring your
• 2:04:18
  Speaker 3: lower back into your hip area start to mount, start
• 2:04:33
  Speaker 3: to reading, let go, and you know where about to
• 2:04:45
  Speaker 3: focus on your shoulders, back your spye, continue.
• 2:04:55
  Speaker 5: To let go.
• 2:05:00
  Speaker 3: To relax.
• 2:05:05
  Speaker 9: So coy.
• 2:05:13
  Speaker 3: As you focus on your shoulders, you may notice they're
• 2:05:19
  Speaker 3: already feeling really they're already.
• 2:05:42
  Speaker 5: Come.
• 2:05:49
  Speaker 3: I feel those muscles. The move from you.
• 2:06:01
  Speaker 9: Into your shoulders feels so soft and gentle, so smer.
• 2:06:26
  Speaker 3: And calm. The feeding your shoulders sins to spread deep
• 2:06:51
  Speaker 3: into your shoulders, a sense relaxation, not just traveling deeply
• 2:07:02
  Speaker 3: into your muscles, also relaxing the butterness and moving all
• 2:07:20
  Speaker 3: the way to underneath your arms, relaxing the whole area
• 2:07:28
  Speaker 3: between the tops of your shoulders and underneath your arms.
• 2:07:38
  Speaker 6: He then.
• 2:07:44
  Speaker 5: You just so.
• 2:07:46
  Speaker 3: Relaxed and comfortable in your shoulders, always says that.
• 2:08:00
  Speaker 5: Deep he.
• 2:08:05
  Speaker 3: Message into your arms. You may feel almost as if
• 2:08:22
  Speaker 3: your arms and believes that because the sun relaxed so deeply, relaxed, so.
• 2:08:48
  Speaker 5: Calm, so.
• 2:09:18
  Speaker 3: The feels spreading oh way down your arms to ours.
• 2:09:33
  Speaker 9: Including you always circumfus spreads.
• 2:09:53
  Speaker 3: The way into wrists, your formly sadrists so heavy, yet
• 2:10:16
  Speaker 3: the same time.
• 2:10:26
  Speaker 9: Silight and gentle.
• 2:10:56
  Speaker 3: Like said.
• 2:10:59
  Speaker 13: Now as hands peace nds as sens.
• 2:12:02
  Speaker 5: Pace.
• 2:12:14
  Speaker 9: It just seems to feel similia hands relax deeper else
• 2:12:58
  Speaker 9: things it's you think it taps attention, bet your body
• 2:15:08
  Speaker 9: cho f age schools.
• 2:18:17
  Speaker 3: In the faith. Then you faint si pace sc suck pace.
• 2:20:00
  Speaker 9: Co pays.
• 2:20:36
  Speaker 7: Sack same.
• 2:21:00
  Speaker 14: Peace fall, gold, relaxation, the spreading chest, the story.
• 2:21:35
  Speaker 3: Let's take go.
• 2:21:40
  Speaker 9: Everything.
• 2:21:52
  Speaker 3: So I'm gonna start counting down now from twenty down
• 2:21:58
  Speaker 3: to one. You can imagine in a way it's like
• 2:22:07
  Speaker 3: just walking down some steps and each step or twenty steps,
• 2:22:13
  Speaker 3: and each step represents a level of comfort. Each step
• 2:22:23
  Speaker 3: represents a deepening of that comfort, and the furthes you
• 2:22:39
  Speaker 3: walk down those steps that deeper more relaxed. Do you feel.
• 2:22:51
  Speaker 5: So?
• 2:22:52
  Speaker 3: Starting with number twenty suit ninety eighteen seventeen sixtehhhhhh three four.
• 2:29:32
  Speaker 15: Two uh eight insists.
• 2:35:56
  Speaker 6: US six five US.
• 2:39:26
  Speaker 9: The usaid, Now, as you focus on your lives, we're
• 2:43:48
  Speaker 9: gonna countdown from ten downs one.
• 2:43:57
  Speaker 3: Focusing just your eyes, your eyelids, the muscles around your eyes,
• 2:44:10
  Speaker 3: your eye walls themselves, a whole area that makes up
• 2:44:19
  Speaker 3: your eye. As we count down ten down to one.
• 2:44:38
  Speaker 3: As to focusing on your eyes, you become twice is
• 2:44:52
  Speaker 3: relaxed with each number counting down that you may find
• 2:45:08
  Speaker 3: the way you want to do is just to drift
• 2:45:13
  Speaker 3: off to sleep. And if that's what you want, then
• 2:45:23
  Speaker 3: just allow yourself to do that. Now, focusing on your eyes,
• 2:45:38
  Speaker 3: how to begin counting down from ten down to one?
• 2:45:48
  Speaker 3: Right now, ten.
• 2:46:24
  Speaker 15: Nine eight sn ludireeh.
• 2:55:02
  Speaker 3: So count down ten to one.
• 2:55:14
  Speaker 9: Ten nine.
• 2:55:18
  Speaker 3: Eight, seven, six, five four three.
• 2:55:35
  Speaker 5: Two one.
• 2:55:45
  Speaker 3: And maybe that was a bit too quick in order
• 2:55:48
  Speaker 3: to relax. Maybe it's a too fast for you to
• 2:55:54
  Speaker 3: notice the calming of your body, maybe even a little
• 2:56:02
  Speaker 3: bit of pressure there. Like you'll count it down from
• 2:56:06
  Speaker 3: ten to one. Would you expect me to do? Man,
• 2:56:10
  Speaker 3: expect me to go with floppy just because you're counting down.
• 2:56:20
  Speaker 3: You can try it again, but this time I go
• 2:56:23
  Speaker 3: this lower, This time that you focus on the whole
• 2:56:31
  Speaker 3: of your body before we focus on your legs. Just
• 2:56:37
  Speaker 3: notice how your body does start to feel more relaxed
• 2:56:52
  Speaker 3: with every number that I count down nine eight, seven, six, five,
• 2:57:46
  Speaker 3: four three one. I just notice how how you feel, generally,
• 2:58:46
  Speaker 3: how your body feels. It's not necessarily even about counting
• 2:59:00
  Speaker 3: down from ten to one. It's that space that you have,
• 2:59:09
  Speaker 3: that space between being active physically or mentally, just sitting
• 2:59:32
  Speaker 3: or lying down and just being there, not doing anything,
• 2:59:37
  Speaker 3: not saying anything, or needing to think about anything. So
• 2:59:44
  Speaker 3: it opens up a space, you know, a bit of
• 2:59:47
  Speaker 3: a space, a gap. And the more I came down
• 2:59:59
  Speaker 3: from ten to one, the bigger that gap. Becomes so
• 3:00:06
  Speaker 3: there's that gap of calmness, of comfort, relaxation. It's a
• 3:00:19
  Speaker 3: nice feeling, and it moves those stresses or discomforts physically
• 3:00:33
  Speaker 3: or emotionally, moves away. Allows you.
• 3:00:48
  Speaker 5: To just.
• 3:00:51
  Speaker 3: Slow down. Someone can count a game from ten down
• 3:00:57
  Speaker 3: to one and notice that gap widening, the gap, and
• 3:01:08
  Speaker 3: it's it widens. It's almost like that the stress of
• 3:01:12
  Speaker 3: attention falls into the gap, gives you that distance that space.
• 3:01:35
  Speaker 9: Now ten.
• 3:01:45
  Speaker 3: Nine, eight, seven, six, five four three.
• 3:03:42
  Speaker 16: Did you.
• 3:03:44
  Speaker 3: By feel now? Can you notice that they feeling calm,
• 3:04:16
  Speaker 3: relaxed that We're now focus on your legs, just a legs.
• 3:05:00
  Speaker 3: We're just gonna start with focusing on your thighs. Of course,
• 3:05:20
  Speaker 3: it's not the most exciting thing to be doing because
• 3:05:28
  Speaker 3: I'm sure like most of your body is not a
• 3:05:31
  Speaker 3: lot going on right now. Just focusing on the hole
• 3:05:43
  Speaker 3: of your thighs, the tops of your thighs, the sides
• 3:05:50
  Speaker 3: of your fires, the bottoms of your thighs, your outer thighs,
• 3:05:58
  Speaker 3: inner thighs, basically the whole of your thigh that leads
• 3:06:04
  Speaker 3: into your hip and it goes down to your knee joint.
• 3:06:19
  Speaker 3: And this is a big area. It's a very heavy area.
• 3:06:27
  Speaker 3: It's very strong, probably the strongest muscles in your body
• 3:06:34
  Speaker 3: or in your thighs.
• 3:06:45
  Speaker 9: But I don't think we.
• 3:06:47
  Speaker 3: Perhaps will give enough attention to her thighs, perhaps as
• 3:07:00
  Speaker 3: we don't and acknowledge how important our thighs are to
• 3:07:10
  Speaker 3: our lives, how much they actually differ us all through
• 3:07:31
  Speaker 3: our lives.
• 3:07:39
  Speaker 9: And it may seem sound really weird, but.
• 3:07:44
  Speaker 3: I think that all her body parts, especially our thighs,
• 3:07:51
  Speaker 3: needs some TLC, a bit of love shown, a bit
• 3:07:59
  Speaker 3: of the acknowledgement, thank you, gratitude for what air thighs
• 3:08:17
  Speaker 3: do for us. And I know this makes sound a
• 3:08:26
  Speaker 3: bit strange. Maybe you think, why am I shure? How
• 3:08:33
  Speaker 3: should be out in the garden hugging a tree or something.
• 3:08:42
  Speaker 3: It's hard to set on my crophone up on a tree.
• 3:08:45
  Speaker 3: That's what I'm doing this indoors owise I wouldn't be
• 3:08:48
  Speaker 3: outside work in a tree. I can't see the television
• 3:08:51
  Speaker 3: for the tree we moved down to your knees gain
• 3:09:03
  Speaker 3: such an important part, and I think we don't necessarily
• 3:09:12
  Speaker 3: I'll speak for myself here, I don't necessarily appreciate all
• 3:09:20
  Speaker 3: that one needs to do for me until I have
• 3:09:25
  Speaker 3: a problem with my need occasionally, if I ever maybe
• 3:09:30
  Speaker 3: i'll bash it or it's aching for some reason. It's
• 3:09:36
  Speaker 3: then that I realize how much it does. You know,
• 3:09:42
  Speaker 3: the benefit of being able to use my legs without
• 3:09:50
  Speaker 3: any kind of physical discomfort is a beautiful thing that's
• 3:09:57
  Speaker 3: possibly not appreciated. Tool it's temporarily removed. You know, that's comfort.
• 3:10:09
  Speaker 3: But as you focus on your knees, regardless of how
• 3:10:14
  Speaker 3: your knees feel, you can have that sense of gratitude
• 3:10:23
  Speaker 3: and love to your needs for all that they do
• 3:10:26
  Speaker 3: for you. You can still have that attention on your thighs.
• 3:10:41
  Speaker 3: Maybe notice how your thighs feel. Maybe you notice that
• 3:10:47
  Speaker 3: name are relaxing more deeply as you focus now on
• 3:11:06
  Speaker 3: the bottoms of your legs, your shins, your carve muscles,
• 3:11:11
  Speaker 3: the bones between your knees and your feet incorporate, and
• 3:11:19
  Speaker 3: the course your ankles so important. Anyone that's had even
• 3:11:32
  Speaker 3: like the slightest sprain of an ankle knows how how
• 3:11:38
  Speaker 3: much should we take our ankles for granted. And it's
• 3:11:48
  Speaker 3: kind of strange in a way when you think that.
• 3:11:53
  Speaker 3: You know, logically, our wrists are a lot of thinner
• 3:11:57
  Speaker 3: than the rest of our arms, which is okay. It doesn't.
• 3:12:02
  Speaker 3: You can't see any problem with that because we're just
• 3:12:05
  Speaker 3: picking stuff up by our ankles so much thinner than
• 3:12:13
  Speaker 3: the rest of our legs, and from a physics perspective
• 3:12:23
  Speaker 3: or logical even it doesn't really make sense that all
• 3:12:27
  Speaker 3: this weight will ultimately be resting on your ankles then
• 3:12:36
  Speaker 3: leading to your feet, that thin area, thin bone. Yeah,
• 3:12:49
  Speaker 3: it does so much great work. Supports us, supports our
• 3:12:55
  Speaker 3: body for a lifetime, helps us to balance, helps you
• 3:13:07
  Speaker 3: to get around, to be mobile. And there's the calf muscles.
• 3:13:20
  Speaker 3: Of course, when I was younger, I couldn't see the
• 3:13:28
  Speaker 3: pointing calf muscles. Didn't seem to do anything. Okay, if
• 3:13:34
  Speaker 3: I worked around on tiptoes, then my calf muscles get
• 3:13:38
  Speaker 3: some work. But of course that's not true. The calf
• 3:13:42
  Speaker 3: muscles are being used whenever we use our legs. Then
• 3:13:52
  Speaker 3: your shins there to protect your lower legs, shaped in
• 3:14:04
  Speaker 3: a way almost as a protector for the bone, leading
• 3:14:18
  Speaker 3: of course to your ankles and your feet.
• 3:14:28
  Speaker 5: We're not going to.
• 3:14:29
  Speaker 3: Focus on your feet. We're just going to focus on
• 3:14:31
  Speaker 3: the legs. And I realize, now i've mentioned your feet,
• 3:14:38
  Speaker 3: you'll probably focus on them anyway, So maybe I should
• 3:14:43
  Speaker 3: focus on your feet a little bit. You can have
• 3:14:49
  Speaker 3: them in your awareness the same as you have your
• 3:14:55
  Speaker 3: thighs in your awareness.
• 3:14:57
  Speaker 5: Even though we haven't been.
• 3:14:58
  Speaker 3: Focusing on your thighs a few minutes, were focusing on
• 3:15:05
  Speaker 3: your ankles, there's still that sensation.
• 3:15:14
  Speaker 17: Of comfort in your thighs, and there's that movement.
• 3:15:30
  Speaker 3: Of energy because the thighs hold lots of different sensations.
• 3:15:39
  Speaker 3: Of course, there's the muscles, the big strong muscles that
• 3:15:44
  Speaker 3: we have in our thighs, but the skin on the
• 3:15:57
  Speaker 3: outside of the thighs, as in the outside of all
• 3:16:03
  Speaker 3: of our body, it can be very sensitive, sensitive to attached,
• 3:16:14
  Speaker 3: sensitive to temperature, and inside your thighs the bones, there's
• 3:16:29
  Speaker 3: the muscle, there's the blood, vessels, the arch trees, to
• 3:16:34
  Speaker 3: all this stuff inside your thighs. I guess sometimes it'd
• 3:16:43
  Speaker 3: be nice if you could actually put your fingers inside
• 3:16:48
  Speaker 3: your thighs and message, so you can message on the
• 3:16:53
  Speaker 3: outside of the gorse, but able to get deep into
• 3:16:57
  Speaker 3: the muscles, to be able to do some message inside
• 3:17:02
  Speaker 3: your thighs. Massage in the bones of your leg, massage
• 3:17:12
  Speaker 3: the veins, just gently.
• 3:17:17
  Speaker 9: Healing thighs.
• 3:17:23
  Speaker 3: You can move down message inside your knees. Some message
• 3:17:30
  Speaker 3: in those bones with healing fingertips, spreading the healing energy
• 3:17:38
  Speaker 3: deep into the joints new knees. Of course, there's the
• 3:17:48
  Speaker 3: back you.
• 3:17:50
  Speaker 6: Need.
• 3:17:51
  Speaker 3: The inside crease you need is a very sensitive area.
• 3:18:00
  Speaker 3: Very it feels very nice when it struck it. It
• 3:18:05
  Speaker 3: might be because it's an area that's not really touched
• 3:18:09
  Speaker 3: very often. It's almost like a hidden part a crease
• 3:18:17
  Speaker 3: your legs. It's almost.
• 3:18:21
  Speaker 5: Like a part that.
• 3:18:24
  Speaker 3: Has a sensitivity, which is a little bit different. Of course,
• 3:18:35
  Speaker 3: it's protected by your legs, so you can let you
• 3:18:45
  Speaker 3: put in your fingers into the increase your legs, folding
• 3:18:56
  Speaker 3: between your legs. You can just message withing fingertips. Fingertips
• 3:19:03
  Speaker 3: going inside massage in the muscle tissue you can cause
• 3:19:14
  Speaker 3: field the bones of your knees, heating for your fingertips.
• 3:19:28
  Speaker 5: And then as you go.
• 3:19:29
  Speaker 3: Down to calf muscles, and that's the part I'd like
• 3:19:35
  Speaker 3: to be able to side really put my fingertips.
• 3:19:38
  Speaker 9: Step inside the calf muscles, massage.
• 3:19:43
  Speaker 3: In every single tissue of the muscle, healing every part,
• 3:19:58
  Speaker 3: and then doing the same from my shies massage and
• 3:20:05
  Speaker 3: generally stroking the bones, generally stroking them, hearing in a
• 3:20:13
  Speaker 3: loving way because they deserve to be treated. There's the
• 3:20:20
  Speaker 3: precious bones that they are be Their legs are so
• 3:20:24
  Speaker 3: precious as in all the other parts of our body,
• 3:20:30
  Speaker 3: the more precious of any tube on the planet. When
• 3:20:44
  Speaker 3: you start to think about the legs in this way,
• 3:20:56
  Speaker 3: they can change your perspective. It might sound a bit
• 3:21:07
  Speaker 3: silly to start with the idea of having love for
• 3:21:12
  Speaker 3: your legs, showing appreciation for your thighs, wanting to be
• 3:21:22
  Speaker 3: able to put your hands in your thighs, massage the
• 3:21:29
  Speaker 3: muscles and the bones, to get your fingers deep in there,
• 3:21:37
  Speaker 3: releasing atension. Just to show how much you care about
• 3:21:50
  Speaker 3: your legs, what you care for, what your legs do
• 3:21:55
  Speaker 3: for regularly, your needs, your calves, your ankles, the strength
• 3:22:09
  Speaker 3: of your ankles, considering how thin they are compared to
• 3:22:17
  Speaker 3: the rest of your legs, especially your thighs. Yeah, they're
• 3:22:24
  Speaker 3: so strong, so flexible, absolutely amazing things. Ankles are truly
• 3:22:41
  Speaker 3: a gift because of what they do for you, supporting
• 3:22:52
  Speaker 3: all that weight, regardless of how what weight you are,
• 3:22:59
  Speaker 3: even if you're only a stone's still want a lot
• 3:23:04
  Speaker 3: of weight for these little ankles. How a lot of
• 3:23:10
  Speaker 3: the heavier the mainstone double dome in my A course,
• 3:23:20
  Speaker 3: support my body.
• 3:23:22
  Speaker 5: All the time.
• 3:23:26
  Speaker 3: Whether they do give off a sigh of relief or
• 3:23:29
  Speaker 3: a sick down that's for old legst.
• 3:23:37
  Speaker 5: Hm.
• 3:23:38
  Speaker 3: My feet feel circo. My toes clap, soph Your legs
• 3:24:08
  Speaker 3: really are amazing. And I know they're talking about talking
• 3:24:16
  Speaker 3: about your legs is probably possibly among the most most
• 3:24:22
  Speaker 3: boring things you ever heard anyone saying. Possibly boring or not,
• 3:24:32
  Speaker 3: everything I said, it is true. Your legs are amazing.
• 3:24:47
  Speaker 3: Your legs deserve not just respect, they deserve to relax deeply.
• 3:25:07
  Speaker 3: They deserve to take some time out of the day
• 3:25:13
  Speaker 3: to just let go completely. Legs really can relax because
• 3:25:50
  Speaker 3: the legs are so such a most you know, very
• 3:25:54
  Speaker 3: important part of your body. When you're relaxing, the rest
• 3:26:00
  Speaker 3: of your body also naturally follows in that journey of comfort,
• 3:26:20
  Speaker 3: like I feel in my hips. My hips feel really nice,
• 3:26:29
  Speaker 3: and also my lower back as well. My lower back
• 3:26:33
  Speaker 3: really feels it feels stretched, even though I'm just sitting
• 3:26:39
  Speaker 3: in a chair and there's no stretching as far as
• 3:26:45
  Speaker 3: I'm aware that I'm doing. It's almost as if the
• 3:26:48
  Speaker 3: muscles just relaxed so much that there is a natural
• 3:26:53
  Speaker 3: stretch as the tension has reduced a lot, and am
• 3:27:18
  Speaker 3: going to count down ten down to one. You can
• 3:27:25
  Speaker 3: continue to film wonderfully relaxed ten nine eight, seven, six,
• 3:27:54
  Speaker 3: five four three two one relax. So I'm just going
• 3:28:27
  Speaker 3: to count down from five down to one, and as
• 3:28:32
  Speaker 3: a countdown, if you just focus on the numbers, just
• 3:28:38
  Speaker 3: the numbers counting down, and notice how you feel in
• 3:28:48
  Speaker 3: this moment as you hear the numbers counting down, knowing
• 3:28:54
  Speaker 3: that those numbers counting down rivers sense you feeling calmer,
• 3:29:08
  Speaker 3: not just in your body, but also relaxing your mind.
• 3:29:16
  Speaker 3: Just notice how you feel. There's nothing to do, there's
• 3:29:22
  Speaker 3: nothing to say, there's nothing to think about. Starting with
• 3:29:31
  Speaker 3: number five, four, three.
• 3:30:01
  Speaker 1: To one.
• 3:30:17
  Speaker 3: As you notice the gradual.
• 3:30:26
  Speaker 5: Letting go.
• 3:30:29
  Speaker 3: Of the tension in your body, you may also begin
• 3:30:36
  Speaker 3: to notice and be aware of how your mind is
• 3:30:43
  Speaker 3: starting to slow down. This is just a natural thing
• 3:30:51
  Speaker 3: that happens.
• 3:30:54
  Speaker 9: It's not really a special procedure.
• 3:30:58
  Speaker 3: It's just natural. As is your body relaxes, your mind
• 3:31:04
  Speaker 3: also starts to relax. And the more mind relaxes, the
• 3:31:10
  Speaker 3: more your body relaxes.
• 3:31:11
  Speaker 5: It's just a.
• 3:31:12
  Speaker 3: Continuous circle of relaxation. And there is that calmness that
• 3:31:24
  Speaker 3: comes from relative quietness. You know, even if this background
• 3:31:32
  Speaker 3: sounds either your side or mine is still going to
• 3:31:39
  Speaker 3: be quite calm. You know, you haven't got the television on,
• 3:31:45
  Speaker 3: there's no music in the background, unless you're listening to
• 3:31:49
  Speaker 3: the recorded with music. Of course, you're very likely not
• 3:31:57
  Speaker 3: going to be sitting in a room with other people.
• 3:32:00
  Speaker 3: Of Course you might pap, but generally it's more ideal
• 3:32:05
  Speaker 3: if you can do this on your own, so no distractions,
• 3:32:16
  Speaker 3: and when you stop thinking about stuff, relaxation automatically arises,
• 3:32:31
  Speaker 3: a sense of comfort starts to grow, and without trying
• 3:32:42
  Speaker 3: to build it up into something fantastical, something magical, this
• 3:32:53
  Speaker 3: is just a natural process, something that's easy to accomplish.
• 3:33:06
  Speaker 3: In fact, it's almost you know, the sense of relaxing
• 3:33:11
  Speaker 3: completely happens really when you put no effort into it.
• 3:33:18
  Speaker 3: It's not something that you can really force. It's something
• 3:33:24
  Speaker 3: that happens naturally. And part of the process of this
• 3:33:35
  Speaker 3: recording and others is simply two allow you to take
• 3:33:47
  Speaker 3: advantage of this space.
• 3:33:53
  Speaker 9: This time, just.
• 3:34:02
  Speaker 3: Leto to just be here, to be in tune with
• 3:34:13
  Speaker 3: how you feel, yet with the intention of wanting to
• 3:34:26
  Speaker 3: relax deeply that maybe even to fall asleep, depending on
• 3:34:38
  Speaker 3: what it is that you wish for yourself in this moment.
• 3:34:51
  Speaker 3: As we know, relaxing is the majority of the process
• 3:35:01
  Speaker 3: of fallen asleep, the actual fall. The sleep part is
• 3:35:06
  Speaker 3: the tiny bear at the end. The deeper relaxed you.
• 3:35:14
  Speaker 9: Become, the easier.
• 3:35:22
  Speaker 3: You find yourself drifting. You can also, if you choose
• 3:35:38
  Speaker 3: stay focused on my voice and really enjoy the process
• 3:35:58
  Speaker 3: congradually relaxing each muscle in your body effortlessly and just
• 3:36:31
  Speaker 3: observing the sensation of letting go.
• 3:36:50
  Speaker 9: Completely.
• 3:36:56
  Speaker 3: This time I account from six down to one. You
• 3:37:06
  Speaker 3: can notice your mind calming down with each number that
• 3:37:18
  Speaker 3: you hear me saying, naturally feeling calm and slow, peaceful
• 3:37:41
  Speaker 3: sex five one, being aware how you mind slowed right down,
• 3:40:41
  Speaker 3: sinking deeply into relaxation. And as you focus on your
• 3:41:04
  Speaker 3: mind and may notice that there are some thoughts still there,
• 3:41:17
  Speaker 3: maybe some stubborn thoughts that for some reason perhaps need
• 3:41:27
  Speaker 3: your attention.
• 3:41:34
  Speaker 5: That's what you can do.
• 3:41:41
  Speaker 3: Send love to those thoughts. Sprinkle those thoughts.
• 3:41:53
  Speaker 5: With love.
• 3:41:56
  Speaker 3: My little petals from a flower. Just sprinkle the petals
• 3:42:02
  Speaker 3: feel love towards those thoughts, to let those thoughts know
• 3:42:10
  Speaker 3: that you're not banding a number. You just need them.
• 3:42:17
  Speaker 3: You require them to just calm down, slow down, quiet down.
• 3:42:33
  Speaker 5: For now.
• 3:42:41
  Speaker 3: So as you focus on those remaining thoughts. As we
• 3:42:46
  Speaker 3: count down this time from seven down to one, each number,
• 3:42:56
  Speaker 3: just imagine sprinkling those flower petals of love, kindness, gratitude,
• 3:43:11
  Speaker 3: both of those thoughts which will allow them to just
• 3:43:21
  Speaker 3: melt away relaxed deeply. With every number, those thoughts will
• 3:43:36
  Speaker 3: become more and more relaxed. Starting with number seven, six, five.
• 3:46:02
  Speaker 5: One.
• 3:46:19
  Speaker 3: Let you know, notice how relaxed your feeling in your body.
• 3:46:45
  Speaker 3: We got to focus on your hands because the more
• 3:46:58
  Speaker 3: relaxed Jory hands on relax your body and mind. Do
• 3:47:23
  Speaker 3: you focus on your hands and your fingers. There's nothing
• 3:47:34
  Speaker 3: needed to be done. There's no clutching of fists or
• 3:47:40
  Speaker 3: tents and the fingers or anything like that. It's just
• 3:47:51
  Speaker 3: noticing and focusing on your hands. Let simarly feel because
• 3:48:20
  Speaker 3: the all relax your hands feel, the calm my mind feels,
• 3:48:33
  Speaker 3: and all.
• 3:48:37
  Speaker 9: Confidence feel.
• 3:48:40
  Speaker 3: Throround your body.
• 3:48:48
  Speaker 5: Gee may.
• 3:48:53
  Speaker 3: Have already not tiste mind is starting to dress likes him.
• 3:49:41
  Speaker 3: Just on my hands and fingers, an she experience a
• 3:49:58
  Speaker 3: real deepen of that relaxation in your hands and fingers
• 3:50:12
  Speaker 3: or relaxed. With each number from eight down to one,
• 3:50:40
  Speaker 3: you can almost feel that heating relax energy spread it
• 3:50:51
  Speaker 3: into your hands and fingers, becoming a relaxing with each
• 3:51:11
  Speaker 3: number going down eight down to one, drifting drifting again
• 3:51:39
  Speaker 3: started with.
• 3:51:44
  Speaker 9: Number eight.
• 3:52:30
  Speaker 3: Seven s just being here now nothing to think about,
• 3:55:48
  Speaker 3: nothing to do, nothing to say, and everything just feels calm.
• 3:56:04
  Speaker 3: This is your natural state of being. This is how
• 3:56:12
  Speaker 3: you just normally feel when you take away and other stuff.
• 3:56:23
  Speaker 18: That we add.
• 3:56:25
  Speaker 3: And thinks like stress and where were heard over thinking anxiety, intension,
• 3:56:41
  Speaker 3: generally thinking about stuff. Take that away.
• 3:56:48
  Speaker 9: This is what we did.
• 3:56:49
  Speaker 5: We do now.
• 3:56:57
  Speaker 18: You left with.
• 3:57:00
  Speaker 3: A real sense of peacefulness which comes to you very
• 3:57:09
  Speaker 3: good place because obtimately it's just a feeling of feeling
• 3:57:23
  Speaker 3: and comfort, almost as if you've got inside yourself and
• 3:57:31
  Speaker 3: you've found a special place where everything is basible the
• 3:57:45
  Speaker 3: place week in film, relaxed and your natural sense of
• 3:57:53
  Speaker 3: confident place we be here. You can accept yourself when
• 3:58:11
  Speaker 3: place way untruit please anygdios in place way, you can
• 3:58:25
  Speaker 3: actually just love yourself In some ways. More importantly, you
• 3:58:34
  Speaker 3: can like yourself, appreciate you a sense of gratitude.
• 3:58:55
  Speaker 18: Se the air around it.
• 3:59:05
  Speaker 3: That's also a place where you can actually feel the
• 3:59:13
  Speaker 3: healing energy soaking into your body. Healing energy soaking into
• 3:59:28
  Speaker 3: your body, The healing energy spreads through your veins, traveling
• 3:59:43
  Speaker 3: to each every single part of your body. You start
• 3:59:56
  Speaker 3: to realize that actually, the healing energy, it's not just
• 4:00:03
  Speaker 3: entered into your brain, it's become part of your brain
• 4:00:15
  Speaker 3: when its spinal fluid is now mixed with healing energy,
• 4:00:27
  Speaker 3: not just allowing you to feel so much more relaxed
• 4:00:35
  Speaker 3: and healthy in this moment, but also you start to
• 4:00:47
  Speaker 3: realize that actually what's happening now without a healing, relaxing
• 4:00:58
  Speaker 3: energy spreading through your body, is actually changing your life.
• 4:01:11
  Speaker 3: It's actually changing the way you're going to feel not
• 4:01:16
  Speaker 3: just now, but tomorrow and the next day. As your
• 4:01:24
  Speaker 3: health improves, not just your physical health, but your mental health.
• 4:01:36
  Speaker 3: Things that used to bother you in the past, for
• 4:01:41
  Speaker 3: some reason, no longer have the effect that they used
• 4:01:47
  Speaker 3: to because something has changed deep within you. Maybe things
• 4:02:02
  Speaker 3: that he used to cause you to feel anger no
• 4:02:11
  Speaker 3: longer having that power to control you the way they
• 4:02:21
  Speaker 3: seem to be able to before. As you realize that
• 4:02:30
  Speaker 3: you're the one who decides what affects you. You're the
• 4:02:43
  Speaker 3: one who decides to feel relaxed and can't when you
• 4:02:54
  Speaker 3: choose to enjoy noticing these natural developments and the healing
• 4:03:11
  Speaker 3: continue to grow and improve your life day by day.
• 4:03:25
  Speaker 3: Include of course, your ability to relax so much ideasier
• 4:03:39
  Speaker 3: and sleeping. It's the most natural thing in the world
• 4:03:50
  Speaker 3: to you because falling asleep is something that you've done
• 4:04:01
  Speaker 3: so many times.
• 4:04:04
  Speaker 18: In your life, and you know that you were born.
• 4:04:11
  Speaker 3: As we all work with the ability to fall asleep, naturally,
• 4:04:22
  Speaker 3: born with that ability to just drift off into a deep,
• 4:04:36
  Speaker 3: healing sleep. Even when we're kids, sometimes will fall asleep
• 4:04:48
  Speaker 3: and we don't even want to try to stay awake.
• 4:04:54
  Speaker 3: Maybe it's a birthday in the morning, though it's Christmas
• 4:04:58
  Speaker 3: or holiday or something I want to look forward to.
• 4:05:01
  Speaker 3: I don't want to go to sleep. But the more
• 4:05:06
  Speaker 3: you want to stay awake, the more we just start
• 4:05:11
  Speaker 3: to drift. And the more he finds drifting. We try
• 4:05:19
  Speaker 3: to stop yourself and drifting asleep, the deeper is strongerout
• 4:05:26
  Speaker 3: drifting becomes because we're born not just with the need
• 4:05:38
  Speaker 3: to relact deeply, but to naturally fall asleep. But it's
• 4:05:47
  Speaker 3: our birthright. It's part of our DNA. Sometimes as we
• 4:06:01
  Speaker 3: get older in life, perhaps at times we have forgotten
• 4:06:12
  Speaker 3: the relaxing completely. It's not only a wonderfully pleasant experience,
• 4:06:28
  Speaker 3: it's also really easy. It's very very easy to let go,
• 4:06:49
  Speaker 3: because that's what it is.
• 4:06:50
  Speaker 5: It's just.
• 4:06:54
  Speaker 3: Decided until let go. And when you press the play
• 4:07:05
  Speaker 3: button on my recordings, you have given permission from my
• 4:07:16
  Speaker 3: voice to relection. When you press that play button, you
• 4:07:25
  Speaker 3: have given me permission for my words to effect in
• 4:07:37
  Speaker 3: a positive, only a positive way, opening up your mind.
• 4:07:55
  Speaker 5: To use for.
• 4:08:01
  Speaker 3: And healing suggestions that can have such an amazing effect
• 4:08:21
  Speaker 3: on how you feel right now, as well as those
• 4:08:32
  Speaker 3: changes that continue long after the recording ends, those changes
• 4:08:43
  Speaker 3: within you that continue to flourish and grow, transforming your
• 4:08:57
  Speaker 3: life in positive, beautiful way, allowing you to move forward
• 4:09:12
  Speaker 3: in your life in the direction that you choose.
• 4:09:18
  Speaker 9: For yourself.
• 4:09:28
  Speaker 3: This feeling, this feeling that you can experience a safety, comfort, calmness,
• 4:09:47
  Speaker 3: this feels so nice, such a health the place to be,
• 4:10:09
  Speaker 3: and that positivity grows within you. Eat every day. Moving forward,
• 4:10:31
  Speaker 3: you'll have to find that you're all relaxed physically and
• 4:10:42
  Speaker 3: in your mind. It's all relaxed. And it's not that
• 4:10:51
  Speaker 3: you're thinking slower, it's just that your mind would be
• 4:10:57
  Speaker 3: less to knockdown if unnecessary negativity, because from now on,
• 4:11:09
  Speaker 3: your mind rejects negativity. From now on, you're going to
• 4:11:19
  Speaker 3: start noticing when negativity arises, and you can just say stop, stop,
• 4:11:39
  Speaker 3: and then negativity will turn around and leave you alone.
• 4:11:53
  Speaker 3: Stop and then negativity disappear. And did you notice that
• 4:12:13
  Speaker 3: you feel way more laxed than you probably expected. You
• 4:12:28
  Speaker 3: can now congratulate yourself because you are the person that
• 4:12:37
  Speaker 3: has done this. You are the one that has opened
• 4:12:44
  Speaker 3: your mind up to the simple faiths. You can feel
• 4:12:53
  Speaker 3: more relaxed in your body and in your mind. You've
• 4:13:03
  Speaker 3: opened your mind up to the birthright of being able
• 4:13:09
  Speaker 3: to just fall asleep easily when you cheers. And that's
• 4:13:26
  Speaker 3: a nice feeling. Don't you think it feels nice? Doesn't it?
• 4:13:36
  Speaker 3: To feel calm?
• 4:13:40
  Speaker 9: The hearing energy is spreading through your body in your
• 4:13:45
  Speaker 9: mind to spend time a special place where negativity can
• 4:14:03
  Speaker 9: no longer enter.
• 4:14:10
  Speaker 3: Negativity is banned, it's barred, it's not allowed entry. It
• 4:14:19
  Speaker 3: doesn't it doesn't, This doesn't deserve to be here, doesn't.
• 4:14:24
  Speaker 18: Be long here.
• 4:14:28
  Speaker 3: Negativity has no place in your life, which makes room
• 4:14:43
  Speaker 3: for more comfort or hearing, or relaxation or peace. It
• 4:15:14
  Speaker 3: feels nice, doesn't.
• 4:15:17
  Speaker 5: Just let go.
• 4:15:25
  Speaker 3: Everything. I'm gonna count down now from twenty down to one.
• 4:15:47
  Speaker 3: You can continue to relax, she can drift to sleep.
• 4:16:03
  Speaker 3: With every number he'll save, you can fill twice relaxed,
• 4:16:18
  Speaker 3: or if you choose, you can fill twice sleeping now
• 4:16:35
  Speaker 3: twenty nineteen, eighteen seventy six stays fifty four thirty two eleven,
• 4:18:01
  Speaker 3: two nine, eight, seven six five. This is your time
• 4:19:28
  Speaker 3: to just take a break, your time, relax, to allow
• 4:19:43
  Speaker 3: your mind to slow down, to give yourself permission to
• 4:20:00
  Speaker 3: take a break from everything. Ensure the only person that
• 4:20:15
  Speaker 3: can make that decision. You're the only person that can
• 4:20:21
  Speaker 3: actually tell your mind just relax, to just take some
• 4:20:41
  Speaker 3: time off so that you can focus on your body,
• 4:20:55
  Speaker 3: getting touch me, how you feel physically, and in the
• 4:21:10
  Speaker 3: process of this body scan where you focus on different
• 4:21:18
  Speaker 3: parts of your body, those parts that you focus on
• 4:21:29
  Speaker 3: and observe even though you're non purpose requesting those parts
• 4:21:41
  Speaker 3: of your body to relax. It's kind of expected. You
• 4:21:48
  Speaker 3: expect when you listen to one wist to feel more relaxed.
• 4:21:57
  Speaker 9: Naturally, because when you're listening to me, your attention.
• 4:22:11
  Speaker 3: Is focused on my words, and does my words guide
• 4:22:22
  Speaker 3: you to focus on those parts of your body. Your
• 4:22:36
  Speaker 3: focus increases, which actually calm your mind. When your mind
• 4:22:59
  Speaker 3: calm down, body relaxes, and when your body calms down,
• 4:23:28
  Speaker 3: mind relaxes. The ready started to focus on your body
• 4:23:50
  Speaker 3: came already. I feel that energy spreading, bring your body
• 4:24:05
  Speaker 3: pushing out stress, attention, he all the parts of your buddy, cleading,
• 4:24:23
  Speaker 3: your skin, bones, blood, all your audience inside your boddy,
• 4:24:33
  Speaker 3: one of the muscles, one of the fat of everything.
• 4:24:42
  Speaker 3: Every hair on your body is filled with that he unity.
• 4:24:56
  Speaker 3: Knowing your brain fills by the energy, the feeding and
• 4:25:13
  Speaker 3: comfort relaxation increases, deep bay increases in a way that
• 4:25:40
  Speaker 3: your mind starts to fill perhaps spent to realsy because
• 4:25:57
  Speaker 3: it's not needed, and then may start to drift if
• 4:26:16
  Speaker 3: that's what's needed. So if you're listening to this, we
• 4:26:25
  Speaker 3: need is deep revexation, and that's where you get.
• 4:26:31
  Speaker 18: If what you need is.
• 4:26:34
  Speaker 19: To fall asleep.
• 4:26:37
  Speaker 3: Actually easily, that's your wind drifts. That's also what happened
• 4:26:52
  Speaker 3: because by listen out, play button ask and listening to
• 4:27:01
  Speaker 3: me give permission your body and wind. In fact, give
• 4:27:16
  Speaker 3: the command to your body and wind to relax deeply,
• 4:27:30
  Speaker 3: to drift off the slain, if that's what he wants.
• 4:27:39
  Speaker 5: Need.
• 4:27:47
  Speaker 3: I as I focus.
• 4:27:50
  Speaker 9: On different parts of your body, may.
• 4:28:00
  Speaker 3: Start just drevet and then you come back again.
• 4:28:08
  Speaker 18: You hear me.
• 4:28:09
  Speaker 3: Talking focusing on a different parts of your body.
• 4:28:20
  Speaker 5: You may.
• 4:28:22
  Speaker 3: I'm just drifting, be unrealized, drifting into your store, drifting
• 4:28:35
  Speaker 3: to life again to my voice, fusine, what a different
• 4:28:42
  Speaker 3: part of your body starts to relaxee dem because I'm drifting.
• 4:28:54
  Speaker 3: It's basically already in the sleeps the boy you draft,
• 4:29:09
  Speaker 3: long draft, long draft, fetch me, I've drafted continues into sleep.
• 4:29:27
  Speaker 3: And that's the most.
• 4:29:31
  Speaker 5: To do.
• 4:29:36
  Speaker 3: In your time. When you've experienced the I about to sleep.
• 4:29:43
  Speaker 5: Because.
• 4:29:50
  Speaker 9: If you don't have to sleep, it's strangely pleasant. S
• 4:30:01
  Speaker 9: accents deep sleep feels seterm xiting finds you. You feel
• 4:30:34
  Speaker 9: that he which is spreading through.
• 4:30:41
  Speaker 3: X deeply.
• 4:30:49
  Speaker 20: X stared fass.
• 4:31:37
  Speaker 9: Shoulders as chists fas spreading said your body.
• 4:33:39
  Speaker 5: In a you.
• 4:33:46
  Speaker 3: Let's focus again the parts of your body, focusing this
• 4:33:57
  Speaker 3: time on your forehead, now on your mouth, your lips.
• 4:34:09
  Speaker 3: The time the whole of your mouth.
• 4:34:26
  Speaker 9: Like you said, on your fingers, maybe get.
• 4:34:37
  Speaker 3: If you think it's a little bitsy, focus on each
• 4:34:42
  Speaker 3: one individually, both hands. You should focus on both of
• 4:34:57
  Speaker 3: your hands now I seemed just notty to man your
• 4:35:09
  Speaker 3: gads started left handed mass if just fixed together now
• 4:35:27
  Speaker 3: focusing these.
• 4:35:34
  Speaker 5: Just not.
• 4:35:36
  Speaker 3: Heavy days. Help now focusings you says just SEPs.
• 4:36:41
  Speaker 9: To see to say secups six sections, usual religions.
• 4:39:07
  Speaker 2: Fas.
• 4:40:00
  Speaker 3: Said nut square butt FIUs.
• 4:40:25
  Speaker 18: I said.
• 4:40:33
  Speaker 3: By fils mhm, let'sh go, let's go, let's go everything,
• 4:41:33
  Speaker 3: let's think, go, letin go, let's go everything ever to
• 4:42:15
  Speaker 3: start now, and like you just to first of all,
• 4:42:19
  Speaker 3: just to see yourself.
• 4:42:22
  Speaker 5: Lying down.
• 4:42:24
  Speaker 3: On the message table, lying on your front. Your hair
• 4:42:30
  Speaker 3: is supported, your arms are supported, and you feel comfortable
• 4:42:39
  Speaker 3: and breathing. It's really easy, and you feel you feel
• 4:42:48
  Speaker 3: confident in how you look as well. So there's none
• 4:42:51
  Speaker 3: of that issue of body problems or shyness because I'm
• 4:42:58
  Speaker 3: a professional and this is a therapy session, so none
• 4:43:06
  Speaker 3: of that stuff matters. And whatsoever, this is about you.
• 4:43:16
  Speaker 3: This is about how you feel, how you can enjoy
• 4:43:24
  Speaker 3: that sense of comfort and relaxation that comes from letting
• 4:43:30
  Speaker 3: go and allowing my hands and my fingers to relax
• 4:43:36
  Speaker 3: you by a message your body. So I want to
• 4:43:47
  Speaker 3: start off just by placing my hands on the back
• 4:43:52
  Speaker 3: of your head, just gently, just you can feel my
• 4:43:58
  Speaker 3: hands feel like really on you. So you can maybe
• 4:44:06
  Speaker 3: feel the warmth with my hands on the back of
• 4:44:09
  Speaker 3: your head. With my hands to the side of your head,
• 4:44:15
  Speaker 3: not pressing, but just holding there very gently, maybe over
• 4:44:22
  Speaker 3: your ears, and a little bit on your face, just
• 4:44:26
  Speaker 3: so you can feel my.
• 4:44:28
  Speaker 9: Hands so you can become accustomed.
• 4:44:34
  Speaker 5: To them.
• 4:44:43
  Speaker 3: And now put my hands on the back of your
• 4:44:45
  Speaker 3: head again and gently let them slide down on to
• 4:44:52
  Speaker 3: the back of your neck. You can feel my hands
• 4:45:09
  Speaker 3: generally stroking the back of your neck to start with,
• 4:45:17
  Speaker 3: just so you can get used to the the feeling
• 4:45:21
  Speaker 3: of my hands on your skin, get accustomed to realize
• 4:45:28
  Speaker 3: that you're safe. It's all good, it's all fine. And
• 4:45:39
  Speaker 3: I want to start giply messaging the muscles in the
• 4:45:43
  Speaker 3: back of your neck with both hands. And this is
• 4:45:59
  Speaker 3: a very true rust in situation really, because our necks
• 4:46:05
  Speaker 3: are so fragile to have someone have their hands around
• 4:46:10
  Speaker 3: your neck in that way and sometimes be problematic for people,
• 4:46:17
  Speaker 3: which is why massages are quite good because it allows
• 4:46:21
  Speaker 3: you to relax and to get in touch with trust,
• 4:46:36
  Speaker 3: to feel peaceful and calm. There's a massage the side
• 4:46:48
  Speaker 3: of your neck, gently moving from the bottom of your neck.
• 4:46:58
  Speaker 3: It would be sort of near where you shoulders start.
• 4:47:01
  Speaker 3: I guess all the way up to your jaw is
• 4:47:08
  Speaker 3: kind of area on the side of your neck. Of
• 4:47:14
  Speaker 3: course it's a lot longer than the front of your neck.
• 4:47:29
  Speaker 3: The message in the back of your neck, especially that
• 4:47:37
  Speaker 3: area where perhaps we hold tension, and there's that area's message.
• 4:47:47
  Speaker 3: You can actually feel a sense of release in the
• 4:47:51
  Speaker 3: back of your neck. Maybe you can breathe it out
• 4:47:59
  Speaker 3: as well. Not just how it feels, notice how you feel.
• 4:48:15
  Speaker 3: They're moving down to that area between your neck and
• 4:48:18
  Speaker 3: your shoulders, that muscle area starting to message that area
• 4:48:28
  Speaker 3: on both sides. This would be the area that a
• 4:48:34
  Speaker 3: lot of people would message if they were going to
• 4:48:36
  Speaker 3: give you like a shoulder message. Even that's not technically
• 4:48:42
  Speaker 3: the shoulders, but it's sort of muscles that lead to
• 4:48:45
  Speaker 3: the shoulders from the neck and the game that can
• 4:48:51
  Speaker 3: hold tension and stress, and when massaged sometimes a nice
• 4:48:58
  Speaker 3: deep message useful And do you decide how deep that
• 4:49:06
  Speaker 3: massage is just allow my knuckles just to dig in,
• 4:49:25
  Speaker 3: to get to those muscles, to really relaxed all the
• 4:49:35
  Speaker 3: time being found yet gentle within just striking down the
• 4:49:54
  Speaker 3: area to actual shopness, moving to the muscles of your
• 4:50:03
  Speaker 3: shoulders and maybe initially just pulling up the shoulders a
• 4:50:14
  Speaker 3: little bit off the table just to give you a
• 4:50:17
  Speaker 3: little bit of a stretch very gently. Then you've got
• 4:50:28
  Speaker 3: the muscles at the front of your shoulders the side
• 4:50:32
  Speaker 3: of the bank. Again, this is the part that can
• 4:50:42
  Speaker 3: really take quite a bit of pressure, quite a bit
• 4:50:48
  Speaker 3: of needed if if you wish to really release the
• 4:50:58
  Speaker 3: tension to really get into those muscles and let your
• 4:51:07
  Speaker 3: fingers in there. You feel really nice sometimes just being
• 4:51:14
  Speaker 3: stroked gently, being messaged quite strongly, you can all be
• 4:51:25
  Speaker 3: beneficial to the real obsolution with the muscles in your shoulders.
• 4:51:45
  Speaker 3: Now to move down your arms with in one arm
• 4:51:55
  Speaker 3: at a time, starting with your right arm, but there
• 4:52:05
  Speaker 3: is I'll just lift your arm up, just hold it
• 4:52:09
  Speaker 3: to the side of you that where it is to
• 4:52:14
  Speaker 3: be attached, and I just message the tops of your
• 4:52:21
  Speaker 3: arms all the way down to your fore arms into
• 4:52:37
  Speaker 3: your wrists, generally messaging that parts softer part which is
• 4:53:01
  Speaker 3: the underpart of the arm, which leads to the crease
• 4:53:08
  Speaker 3: in your elbow. The inside it's much more sensitive skin.
• 4:53:24
  Speaker 3: Sometimes just having that stroked feel really nice, pleasurable and relaxing.
• 4:53:44
  Speaker 3: Now moving down to your right hand, just holding your
• 4:53:54
  Speaker 3: hand in both of my hands, just pressing gently on
• 4:54:08
  Speaker 3: the back of your hand, stretching your fingers ever slightly
• 4:54:19
  Speaker 3: at the same time pressing down and massaging each finger,
• 4:54:34
  Speaker 3: and then starting to massage the palms and the hand.
• 4:54:45
  Speaker 3: Just turning the hand gently, stretching it gently, and actually
• 4:54:56
  Speaker 3: having your hand held can really be an emotional experience sometimes,
• 4:55:04
  Speaker 3: even if it is a stranger, someone you don't know
• 4:55:09
  Speaker 3: very well, like a massage person or a therapist. Maybe
• 4:55:17
  Speaker 3: because it's intimate, you can feel nice, you can feel safe.
• 4:55:38
  Speaker 3: As I put that right arm back down where it was,
• 4:55:47
  Speaker 3: do the same with your left arm, think the same
• 4:55:59
  Speaker 3: message and the muscles, and you are all the way down,
• 4:56:05
  Speaker 3: dear rest striking the inside of your own just being
• 4:56:18
  Speaker 3: gentle or as firm as you require. And then messaging
• 4:56:33
  Speaker 3: your left hand, stretching the fingers, gently, massaging the palm
• 4:56:49
  Speaker 3: of your left hand. You feel so so relaxed, so.
• 4:57:15
  Speaker 9: Can't get him.
• 4:57:30
  Speaker 3: I'll just rest your left arm back down. Starts message
• 4:57:43
  Speaker 3: your back, the biggest part of your body, started at
• 4:57:53
  Speaker 3: the top, starting again where you would have been, the
• 4:58:00
  Speaker 3: area at the top in between your shoulders, your egg
• 4:58:07
  Speaker 3: going back. Massage in the area again, but this time
• 4:58:12
  Speaker 3: moving downwards, making it downward. Stroke to a middle of
• 4:58:25
  Speaker 3: it back working for me outside inwards, massage.
• 4:58:33
  Speaker 5: In that.
• 4:58:36
  Speaker 3: You're back, but the outside of your back parts were urs.
• 4:58:49
  Speaker 3: We maybe rest against almost the path that connects your
• 4:59:02
  Speaker 3: front to your back. Just messaging down firmly but gently,
• 4:59:20
  Speaker 3: as firm as you want, moving down, moving across a
• 4:59:28
  Speaker 3: little bed, move all the way down again, be very gentle.
• 4:59:35
  Speaker 3: You have firm if you cheers. Eventually we get to
• 4:59:45
  Speaker 3: the spine. We can massage the muscles and either side
• 4:59:51
  Speaker 3: of your spine from the top of your neck or
• 4:59:55
  Speaker 3: the way down to your lower back.
• 5:00:05
  Speaker 9: You can do that a few times. Sometimes people would use.
• 5:00:15
  Speaker 3: The knuckle or the you know, the two fingers and
• 5:00:19
  Speaker 3: just go your side of the spine almost just push down.
• 5:00:26
  Speaker 3: You're all the way down to the bottom of the spine,
• 5:00:30
  Speaker 3: each time releasing tension, opening up the body, stretching your
• 5:00:41
  Speaker 3: body so that you feel more relaxed. But at the
• 5:00:48
  Speaker 3: same time rejuvenated. And now I'm going to move to
• 5:01:04
  Speaker 3: one side, to your right side, and from the bottom
• 5:01:13
  Speaker 3: of your lips to your pelvis, we're gonna message that
• 5:01:20
  Speaker 3: area of your Back'll stretch over the other side and
• 5:01:26
  Speaker 3: I'll pull the muscles gently and massage will push from
• 5:01:33
  Speaker 3: one end that side and the way to my side
• 5:01:38
  Speaker 3: to the middle of the fact to where your spine
• 5:01:40
  Speaker 3: is massaging that side of your spine the opposite side
• 5:01:48
  Speaker 3: to where outstanding. It's most likely leading bread. There's that
• 5:01:56
  Speaker 3: big area which is.
• 5:01:59
  Speaker 5: Firm.
• 5:02:00
  Speaker 3: Yeah, lot's there to message. Potentially one of the most
• 5:02:09
  Speaker 3: important places to actually have a message because you really
• 5:02:17
  Speaker 3: feel it, really feel the release and the pleasure of
• 5:02:24
  Speaker 3: having your lower back massaged. It releases so much from
• 5:02:31
  Speaker 3: your body that's not useful starting a healing process which
• 5:02:41
  Speaker 3: you'll continue long after this recording is over. The message
• 5:02:55
  Speaker 3: in this part of your body not only feels really
• 5:02:58
  Speaker 3: good for you, it's actually fun to do because it is,
• 5:03:04
  Speaker 3: as I said, like kneaded bread. It's a part that
• 5:03:09
  Speaker 3: you can really get hold of and really message deeply.
• 5:03:17
  Speaker 3: If that's your choice, then they're going to move over
• 5:03:27
  Speaker 3: to the other side of your body. And do the
• 5:03:30
  Speaker 3: same with the opposite part of your own back, kneading
• 5:03:42
  Speaker 3: and messaging from your side on the way to the
• 5:03:50
  Speaker 3: middle of your back where your spine is pressing and
• 5:03:58
  Speaker 3: kneading firm and gentle at the same time. It feels
• 5:04:09
  Speaker 3: so releasing this mixture of pleasure, comfort, release, calmness, relaxation
• 5:04:23
  Speaker 3: or mixed together. Plus there's that feeling from your stomach
• 5:04:33
  Speaker 3: because it's being stretched. Even though you're in your stomach now,
• 5:04:39
  Speaker 3: you can feel it being.
• 5:04:40
  Speaker 9: Stretched because the whole area is connected to your stomach.
• 5:04:53
  Speaker 3: Now we're gonna move or move further up to your
• 5:04:58
  Speaker 3: top of your body, and we did the same this time,
• 5:05:04
  Speaker 3: starting with your upper back. Put my hands forward over
• 5:05:12
  Speaker 3: and massive massage in that area up to your spine,
• 5:05:20
  Speaker 3: from the side of your body up to your spine
• 5:05:24
  Speaker 3: to someone ever massage area, the muscle tissue, whatever fatty
• 5:05:31
  Speaker 3: tissue even will be possibly from your chest. It's all connected.
• 5:05:38
  Speaker 3: The chest and the back connect together. I'm going to
• 5:05:44
  Speaker 3: be massaging and just pulling some of the skin from
• 5:05:49
  Speaker 3: your side up the massage in the area.
• 5:05:58
  Speaker 5: Of your upper back.
• 5:06:01
  Speaker 3: All away to your spine, and then I'll move down
• 5:06:07
  Speaker 3: a bit and I'll continue with the middle of your back,
• 5:06:11
  Speaker 3: doing exactly the same thing. There's gentle as deep as
• 5:06:20
  Speaker 3: you choose. Now I'll move from the other side again
• 5:06:32
  Speaker 3: and do the exact same thing with the top of
• 5:06:36
  Speaker 3: your back on the other side, from pretty much underneath
• 5:06:46
  Speaker 3: your arm area really to your spine, and they can
• 5:06:59
  Speaker 3: tell you in that all the way down, including your
• 5:07:06
  Speaker 3: love your middle of your back. Now I'm gonna go
• 5:07:23
  Speaker 3: to your thighs, the backs of your thighs, and the
• 5:07:29
  Speaker 3: size of your thighs, starting with your right leg. Massage
• 5:07:41
  Speaker 3: the back and the sides of your thighs gently and firmly.
• 5:07:52
  Speaker 3: There's a lot of muscles there. Scenario that can be
• 5:07:56
  Speaker 3: very tense at times and maybe on the eats a
• 5:08:00
  Speaker 3: little bit more pressure than the rest of the body
• 5:08:03
  Speaker 3: that's up to you. You can gently stroke the back
• 5:08:14
  Speaker 3: of your legs where you know, opposite your knee joints,
• 5:08:20
  Speaker 3: underneath your knee joint, very sensitive, gentle area, and working
• 5:08:33
  Speaker 3: down your calf muscles. Massage in your calf muscles thoroughly
• 5:08:43
  Speaker 3: and deeply, if you choose, using both hands, fingers, digging
• 5:08:56
  Speaker 3: deep to your incourse at the back of your back
• 5:09:10
  Speaker 3: of your inkurse just generally message in that area. Maybe
• 5:09:24
  Speaker 3: left in the leg and stretching a little bit. Moving
• 5:09:39
  Speaker 3: to the right foot, massage the bottom of your feet
• 5:09:58
  Speaker 3: and the side of your feet can't leap it firm enough,
• 5:10:09
  Speaker 3: so they don't gole Just allow the pleasure that you
• 5:10:20
  Speaker 3: get from heavy your feet message to just overtake you.
• 5:10:30
  Speaker 3: As I continue to message your feet, the bottoms of
• 5:10:35
  Speaker 3: your feet, the sides, your arches, your heel. You can
• 5:10:45
  Speaker 3: put a lot of pressure into your heel and it
• 5:10:48
  Speaker 3: feels amazing, Yet the arches need to be a bit
• 5:10:53
  Speaker 3: more gentle.
• 5:10:59
  Speaker 9: Stretch in your.
• 5:11:00
  Speaker 3: Toes the message in the bottoms of your toes with
• 5:11:07
  Speaker 3: my fingers, each one individually. Moving over to the left
• 5:11:23
  Speaker 3: leg to do exactly the same thing, starting at the
• 5:11:32
  Speaker 3: top of the thighs, work in the back of the
• 5:11:37
  Speaker 3: thighs and the sides, massaging deeply and gently the whole area,
• 5:11:50
  Speaker 3: working all the way down. This is an area that
• 5:12:00
  Speaker 3: maybe you could like to spend more time relaxing the message. Perhaps,
• 5:12:12
  Speaker 3: if you wanted, I could make a future recording m
• 5:12:17
  Speaker 3: spend more time on one particular area. As she moved
• 5:12:26
  Speaker 3: down to your calf muscles, massagy your calf muscles and
• 5:12:43
  Speaker 3: gently moved down your ancord, your feet, massagy backs of
• 5:12:59
  Speaker 3: your feet, buds of your feet, stretching your toes and
• 5:13:10
  Speaker 3: the massage in each toe individually. That feeling of pleasure
• 5:13:18
  Speaker 3: and release. The experience when you're having your feet and
• 5:13:23
  Speaker 3: massaged feels read. Now she turned over and your mind
• 5:13:46
  Speaker 3: laying on your back, she's gonna start again. Your nick hair,
• 5:14:00
  Speaker 3: yea in your shoulders, just to get back in touch
• 5:14:14
  Speaker 3: with that area. Lets you move up. I can clean
• 5:14:32
  Speaker 3: my hands with a little afresh because now gonna massage
• 5:14:37
  Speaker 3: your face simply starting off with your forehead. Your eyes
• 5:14:53
  Speaker 3: are closed, Just stretch your eyes a little it push
• 5:15:01
  Speaker 3: it up with your eyebrows. Just message in around your scalp,
• 5:15:17
  Speaker 3: massaging down your cheeks, around your ears, into your chaw,
• 5:15:28
  Speaker 3: gently the sides of your neck chin, and just move
• 5:15:51
  Speaker 3: it down your neck down to your chest, starting by
• 5:16:03
  Speaker 3: message in the very top of your chest.
• 5:16:10
  Speaker 9: The collar bone is.
• 5:16:13
  Speaker 3: Give side of the collar bone. They just message in
• 5:16:25
  Speaker 3: the hole of the chest. Move in the chest around
• 5:16:46
  Speaker 3: because it's quite a large area. You can move from
• 5:16:51
  Speaker 3: one side to the next.
• 5:16:57
  Speaker 9: Move in my heads.
• 5:17:01
  Speaker 3: Underneath pretty much with your arms on, stretching up, stretching
• 5:17:12
  Speaker 3: some of the muscles of your back in the process
• 5:17:19
  Speaker 3: moving up over your chest and then moving down again.
• 5:17:41
  Speaker 3: Then laying my heads they just message gently and slide
• 5:17:46
  Speaker 3: down towards your stomach, starting in the middle of your chest,
• 5:17:56
  Speaker 3: and then gradually my head's moving a palms massage in
• 5:18:03
  Speaker 3: its sliding at the same time moving down to just
• 5:18:13
  Speaker 3: below your redcage, moving down the messaging up again, giving
• 5:18:31
  Speaker 3: you a chest all the attention when it needs to
• 5:18:39
  Speaker 3: feel completely relaxed. Remembering that I'm also you're going to
• 5:18:51
  Speaker 3: be focusing on your sides as well, an area that
• 5:18:57
  Speaker 3: really doesn't get much attention. The feeling really good when
• 5:19:04
  Speaker 3: it's massaged. Just stroking my hands down the sides of
• 5:19:14
  Speaker 3: your body, just below your arms, all the way down
• 5:19:21
  Speaker 3: to your hips. Now move into your stomach area. Can
• 5:19:37
  Speaker 3: stand on one side of you like I did when
• 5:19:40
  Speaker 3: I did your lower back. When you do a similar process,
• 5:19:46
  Speaker 3: just stretching the muscles from the side gently massaging from
• 5:20:01
  Speaker 3: one side to the next, move in the whole area
• 5:20:10
  Speaker 3: from blow your ribs all the way down to blow
• 5:20:14
  Speaker 3: your belly button, and then move around to the outside
• 5:20:24
  Speaker 3: of you and repeat that process of relaxing deeply, calmly.
• 5:20:43
  Speaker 3: You feel the loose, you feel free. There's something about
• 5:20:50
  Speaker 3: having your start massage. It's different from any other part
• 5:20:58
  Speaker 3: because we do have a tendency holding a different kind
• 5:21:03
  Speaker 3: of stress in her stomach that we may not be
• 5:21:07
  Speaker 3: aware of. There's an out message your stomach in front
• 5:21:19
  Speaker 3: of your stomach, thinking circles around your belly bottom. I
• 5:21:31
  Speaker 3: think going the other way around the gentleness and of
• 5:21:41
  Speaker 3: freedom that comes from feeling how you're feeling. There's an
• 5:21:53
  Speaker 3: out moved down the tops of your thighs, lost massaging them.
• 5:22:03
  Speaker 3: I can do this to your legs at the same time,
• 5:22:08
  Speaker 3: pressing down, massaging deeply those muscles in your thighs, the
• 5:22:18
  Speaker 3: front of your thighs, and moving down to your knees,
• 5:22:28
  Speaker 3: gently massaging your knees, sliding down your shins, pressure on
• 5:22:40
  Speaker 3: either side of your shin gently softly but firmly, moving
• 5:22:53
  Speaker 3: down to your ankles, brook in the tops of your feet,
• 5:23:08
  Speaker 3: and then with each foot in each hand, just gently
• 5:23:14
  Speaker 3: messaging the whole of the foot, the top of the bottom,
• 5:23:23
  Speaker 3: your heel, your ankle, your toes, massage in every part
• 5:23:31
  Speaker 3: of your feet. It feels so good to still let
• 5:23:39
  Speaker 3: go and enjoy the process, enjoy fear so deeply relaxed.
• 5:24:05
  Speaker 3: So much comfort and so many feelings become just from
• 5:24:12
  Speaker 3: touching your skin, and you can just lie there as
• 5:24:29
  Speaker 3: long as.
• 5:24:30
  Speaker 5: You choose.
• 5:24:35
  Speaker 3: Enjoying the feeling of deep comfort being massaged.
• 5:24:46
  Speaker 5: But me.
• 5:24:54
  Speaker 3: Enjoy feeling deeply. And all we're gonna do is blow
• 5:25:19
  Speaker 3: out some candles. In your mind, there's going to be
• 5:25:36
  Speaker 3: a hundred candles, and you're going to blow each one
• 5:25:47
  Speaker 3: out individually, one by one, starting at one hundred. As
• 5:25:58
  Speaker 3: I count down all the way down to one. At
• 5:26:10
  Speaker 3: least time I say a number, you can imagine that
• 5:26:19
  Speaker 3: candle in front of you, and I'd like you to
• 5:26:25
  Speaker 3: actually eat physically generally blow that candle out, just it's
• 5:26:45
  Speaker 3: not big blows, just a gentle, and that candle will extinguish.
• 5:27:01
  Speaker 3: And then I'll say the next number. As you move down,
• 5:27:09
  Speaker 3: then you just blow that one out as well. And
• 5:27:21
  Speaker 3: as we move down the numbers, you'll find yourself feeding more,
• 5:27:32
  Speaker 3: more relaxed.
• 5:27:37
  Speaker 5: If you need.
• 5:27:39
  Speaker 3: To sleep, you'll also find yourself becoming incredibly tired and sleepy.
• 5:27:52
  Speaker 3: In fact, you may.
• 5:27:55
  Speaker 9: Struggle to blow out all one hundreds of these candles.
• 5:28:11
  Speaker 3: Less you feel more and more deeply relaxed, more deeply
• 5:28:39
  Speaker 3: tied and the fur you go down, the more your
• 5:28:51
  Speaker 3: mind starts to drift. You may find that you stop
• 5:29:05
  Speaker 3: listening to me after a while. And even though that
• 5:29:18
  Speaker 3: may be background sounds where you are, you'll be aware
• 5:29:27
  Speaker 3: of those sounds at the moment he may start just
• 5:29:46
  Speaker 3: or even notice them at all, because they're unimportant where
• 5:30:06
  Speaker 3: I am. Look at the sounds of the birds. There's
• 5:30:13
  Speaker 3: all horrist the pigeon likes to say hello sometimes, and
• 5:30:21
  Speaker 3: there's the old playue that goes by, maybe traffic trains
• 5:30:32
  Speaker 3: in the distance, but that sit is important.
• 5:30:44
  Speaker 9: Whatsoever.
• 5:30:51
  Speaker 3: Candles who blow out the less important anything is a
• 5:31:04
  Speaker 3: candles blowouts. The father seemed to move away, sounds, general
• 5:31:31
  Speaker 3: date days, stuff seems to just put away on its side.
• 5:31:48
  Speaker 5: Feel calm.
• 5:31:56
  Speaker 3: With every candle blowouts? The next number, did you hear
• 5:32:18
  Speaker 3: me say? Then you buy that candle out to see?
• 5:32:37
  Speaker 3: So easy, so simple. I'm gonna stop by introducing the
• 5:33:01
  Speaker 3: first candle.
• 5:33:07
  Speaker 21: She's a hundred, first candles, one hundred.
• 5:33:24
  Speaker 3: When you blow that candle out, you'll find immediately light
• 5:33:41
  Speaker 3: change now as well as a real sense of positivity right, living, relaxation, shadow, sleepiness,
• 5:34:14
  Speaker 3: spending Starting one hundred, I can't well nineteen nine, Canned
• 5:35:15
  Speaker 3: ninety eight, Canned ninety seven, Yes yus night night three
• 5:39:13
  Speaker 3: n eight nine eight eight eight night five.
• 5:43:54
  Speaker 19: Its USU.
• 5:45:02
  Speaker 9: Shhh, can do seventy eight, seventy seven, Can seventy six,
• 5:48:04
  Speaker 9: seventy five, cantle seventy four, cant seventy three, candy sit
• 5:49:24
  Speaker 9: site ste hand seventeen and sixty nine, candle sixty nights, candle.
• 5:50:59
  Speaker 3: Six seven, candy sixty five, county sixty, candle.
• 5:52:01
  Speaker 9: Sixty four, KNT sixty.
• 5:52:21
  Speaker 3: Th Canto.
• 5:52:34
  Speaker 16: Sixty sixty one, sixty.
• 5:54:00
  Speaker 3: Nine, fifty eight, fifty seven, fifty six, canto fifty five,
• 5:56:03
  Speaker 3: candle fifty four, hand fifty three, candle fifty six, stitch
• 5:58:37
  Speaker 3: fIF ten, two fifty four, fourteen eight, whatt is fourties
• 6:02:00
  Speaker 3: five two four thirty nine eight, cant thirty seven, thirty five,
• 6:08:11
  Speaker 3: thirty three, thirty s what you think joint seven thirty six,
• 6:14:02
  Speaker 3: cant waity five, shhhhhhh it chip.
• 6:17:35
  Speaker 9: Wait two se six sho.
• 6:25:41
  Speaker 3: Nine SI. Or let go of all of those thoughts, worries,
• 6:32:12
  Speaker 3: concerns about the past, thoughts about the future, and even
• 6:32:19
  Speaker 3: things you've been thinking about today. Just let it all
• 6:32:24
  Speaker 3: go because none of it is useful in this moment,
• 6:32:35
  Speaker 3: this is your opportunity to just focus on feeling relaxed,
• 6:32:54
  Speaker 3: allowing yourself to get in touch with that natural since
• 6:33:03
  Speaker 3: a peace that we all have within us. It's available
• 6:33:11
  Speaker 3: for everyone. It just sometimes takes a little bit of
• 6:33:16
  Speaker 3: effort to set up the right time and place in
• 6:33:24
  Speaker 3: order for you to just let go. Because when you
• 6:33:30
  Speaker 3: do decide to let go and relax, that's what your
• 6:33:38
  Speaker 3: body starts to do because you've chosen, You've chosen to
• 6:33:47
  Speaker 3: just allow your body to unwind and your mind starts
• 6:33:54
  Speaker 3: to slow down. And it's a nice feeling. It's a
• 6:34:02
  Speaker 3: nice feeling at the beginning, just to know that you
• 6:34:07
  Speaker 3: have chosen to decide to relax deeply, and because you've
• 6:34:17
  Speaker 3: made that decision, your body or just follow suit, because
• 6:34:26
  Speaker 3: sometimes all the muscles in your body need is just
• 6:34:31
  Speaker 3: permission from you to relax. Because so often we're busy,
• 6:34:40
  Speaker 3: we're going from here to there, we're walking around and
• 6:34:44
  Speaker 3: we're doing stuff, and the body doesn't have any time
• 6:34:52
  Speaker 3: space to really relax deeply. So it kind of waits
• 6:35:01
  Speaker 3: for you to lead the way, waits for your permission.
• 6:35:10
  Speaker 3: And when you do give your permission, you give to
• 6:35:17
  Speaker 3: say so when you say okay, it's time for your
• 6:35:23
  Speaker 3: body to let go completely and relax totally. Your body
• 6:35:33
  Speaker 3: just follows, so like a breath of relief, ah relax
• 6:35:47
  Speaker 3: and feeling at the end of the day, of very
• 6:35:51
  Speaker 3: physical day that you may experience in the past when
• 6:35:56
  Speaker 3: you get home and you just sit down in a chair,
• 6:36:00
  Speaker 3: maybe you kick your shoes off, and of feels so nice.
• 6:36:06
  Speaker 3: I know that you don't have to get up again
• 6:36:11
  Speaker 3: for a little while at least if you choose, you
• 6:36:14
  Speaker 3: can just sit there for maybe an hour to feels blissen.
• 6:36:27
  Speaker 3: And just by sitting down like that, nobody knows that
• 6:36:33
  Speaker 3: it's time to relax. Your body has been given permission
• 6:36:38
  Speaker 3: from you because it's a mindset in your mind, you're
• 6:36:48
  Speaker 3: prepared to let go of everything and just completely allow
• 6:37:01
  Speaker 3: the stress of your body to evaporate. An intensions can
• 6:37:10
  Speaker 3: just gradually.
• 6:37:14
  Speaker 9: Vanish.
• 6:37:21
  Speaker 3: It's almost like magic, really, because that sense of relaxation
• 6:37:33
  Speaker 3: in your body, it's a very natural state. It's not
• 6:37:39
  Speaker 3: something unusual. It may feel unusual when you first start
• 6:37:44
  Speaker 3: to relax. You if you haven't really spent a lot
• 6:37:48
  Speaker 3: of time focusing and giving yourself this space to let
• 6:37:53
  Speaker 3: go completely and relax. They seem most stalium, but it isn't.
• 6:38:02
  Speaker 3: It's actually the most natural thing in the world to
• 6:38:08
  Speaker 3: lecker completely, to relax totally, the most natural thing in
• 6:38:18
  Speaker 3: the world to allow yourself to feel really calm in
• 6:38:31
  Speaker 3: your mind. And it is almost like a literal unwinding.
• 6:38:41
  Speaker 3: It's like you press a button and all the tension
• 6:38:47
  Speaker 3: just releases. It's like a wheel, like a cog, but
• 6:38:54
  Speaker 3: the inside of a clock just unwinding. And he watched,
• 6:38:58
  Speaker 3: I could see that the little wind up not that's used,
• 6:39:04
  Speaker 3: just going the opposite way that you gus to wind up,
• 6:39:12
  Speaker 3: and the energy that frymetic stress for energy gradually winding down,
• 6:39:22
  Speaker 3: losing its power, losing its strength. There's a sense of
• 6:39:30
  Speaker 3: relaxation becomes stronger and deeper, and to may find the
• 6:39:42
  Speaker 3: relaxed you feel, your mind starts to wander. Maybe you
• 6:39:55
  Speaker 3: seem to stop listening to me for a while, mind
• 6:40:00
  Speaker 3: goes somewhere else and you realize you're listening to me again,
• 6:40:09
  Speaker 3: and that's just your mind to drifted to sleep, which
• 6:40:15
  Speaker 3: is quite natural because sometimes when we're stressed and tense,
• 6:40:27
  Speaker 3: when I when I actually be aware of what we need,
• 6:40:32
  Speaker 3: when we physically your emotionally.
• 6:40:36
  Speaker 18: Need in this moment, but when you allow.
• 6:40:43
  Speaker 3: Your body and mind to relax completely. You let go
• 6:40:50
  Speaker 3: all thoughts, concerns, worries, ideas, all let go and I
• 6:40:59
  Speaker 3: have them to drop the floor.
• 6:41:07
  Speaker 9: You start to.
• 6:41:10
  Speaker 3: Get in touch with the feelings of such relaxation, feelings
• 6:41:21
  Speaker 3: so nice to be in touch with the calmness of
• 6:41:30
  Speaker 3: the different body parts this day. Become looser and looser,
• 6:41:42
  Speaker 3: believe in your breath in scenes easier and more natural, effortless,
• 6:41:55
  Speaker 3: as they call it inter history of mouthful. Notice too,
• 6:42:00
  Speaker 3: your lungs breathing in comfort and relaxation and then just
• 6:42:11
  Speaker 3: breathing out any excess remain intentional stress from every part
• 6:42:21
  Speaker 3: of your body and mind. As you start to focus
• 6:42:29
  Speaker 3: on your mind, maybe you notice that things come to
• 6:42:37
  Speaker 3: a standstill, maybe just much much lower than before, because
• 6:42:48
  Speaker 3: your mind is not really needed. When listening to my voice,
• 6:43:00
  Speaker 3: chew your mind to relax just as deep as your body.
• 6:43:09
  Speaker 3: That's sychronicity between the relaxation of your body relaxation of
• 6:43:22
  Speaker 3: your mind. Let you know, the feeling completely calm, is
• 6:43:34
  Speaker 3: relaxed is the great healing experience.
• 6:43:45
  Speaker 18: He has.
• 6:43:53
  Speaker 3: So many positive benefits of your body, mind, and your life.
• 6:44:04
  Speaker 3: To be able to let go everything and to relax
• 6:44:12
  Speaker 3: completely in all parts everybody and mind. Even your body surrised,
• 6:44:29
  Speaker 3: your muscle surrised, even the skin that covers your body.
• 6:44:45
  Speaker 9: Is relaxed.
• 6:44:51
  Speaker 3: Every have also deepay ranks and your brain restarts the
• 6:45:16
  Speaker 3: feel the benefits.
• 6:45:19
  Speaker 1: With this.
• 6:45:21
  Speaker 3: Heaving relaxation. Let's your focus on the side of your
• 6:45:34
  Speaker 3: scalp where your brain is. You can start to realize
• 6:45:41
  Speaker 3: and mactice the benefits of your brain relaxing. Depay in
• 6:45:54
  Speaker 3: your brain continues to riots since those messages to rest
• 6:46:07
  Speaker 3: the body ride to re works, depay, relax more completely,
• 6:46:35
  Speaker 3: let it go. Any remaining thoughts of consens were just
• 6:46:48
  Speaker 3: to drop onto the floor because they are not necessary
• 6:46:56
  Speaker 3: in this moment. This moments of deep reaxation and calmness.
• 6:47:10
  Speaker 3: Feeling your brain with deep concentrated feeling, calming, relaxing, every
• 6:47:37
  Speaker 3: part of your brain with feeling so bus and comfortable,
• 6:47:54
  Speaker 3: so relaxed and peace. Your brain feels sunlight. That's so healthy.
• 6:48:14
  Speaker 3: That sense of deep deep comfort breathing does allow you
• 6:48:28
  Speaker 3: to enjoy those ever increase in sensations of comfort that
• 6:48:40
  Speaker 3: is spreading throughout your body, relaxing, Each and every muscle
• 6:48:53
  Speaker 3: of your body deemer deeper, much deeper before much convent
• 6:49:23
  Speaker 3: spreading through your body.
• 6:49:28
  Speaker 5: Mind, be.
• 6:49:34
  Speaker 3: So peaceful, calm, so very peaceful. Repot your body, let
• 6:49:57
  Speaker 3: it go everything and everything, so paceful, call.
• 6:50:16
  Speaker 18: So relax.
• 6:50:24
  Speaker 3: Every second the passes a film.
• 6:50:34
  Speaker 18: D d P, res.
• 6:50:44
  Speaker 2: D P.
• 6:50:48
  Speaker 5: And g.
• 6:50:52
  Speaker 3: Les came circond bee fall So very piece you head
• 6:51:15
  Speaker 3: built your ties. Such peace and comfort ruin all the time.
• 6:51:32
  Speaker 3: Such peace and comfort spreading through your body, your mind.
• 6:51:46
  Speaker 22: Deeper deeper, such comforts, spreading and sinking deeper.
• 6:52:02
  Speaker 3: To aymusle your body so feel amazing, so relaxed, so
• 6:52:22
  Speaker 3: peace so.
• 6:52:27
  Speaker 12: So relax.
• 6:52:33
  Speaker 9: Peace, letsing go everything.
• 6:52:48
  Speaker 3: A body scan focusing on firstly how you feel in
• 6:52:56
  Speaker 3: your body, not trying to change have or not trying
• 6:53:02
  Speaker 3: to relax, not trying to move away from any discomfort
• 6:53:08
  Speaker 3: or stress or tension. Just accepting, observing and accepting how
• 6:53:16
  Speaker 3: you feel in the different parts of your body. Just
• 6:53:21
  Speaker 3: allowing yourself to be exactly as you are, to notice
• 6:53:31
  Speaker 3: to get in touch with how you actually feel in
• 6:53:39
  Speaker 3: this moment. Start off by focusing on your hands. Just
• 6:53:55
  Speaker 3: be aware of your hands. Like you to move your
• 6:54:03
  Speaker 3: hands around, Just maybe move your fingers a little bit.
• 6:54:11
  Speaker 3: I've been closer your hands very gently. Just so thing
• 6:54:17
  Speaker 3: you can get in touch with how your hands and
• 6:54:25
  Speaker 3: your fingers fell very very slow movements. Focusing now on
• 6:54:46
  Speaker 3: your feet, if you can just do kind of an
• 6:54:53
  Speaker 3: equivalent with your feet you've just done with your hands,
• 6:55:00
  Speaker 3: Maybe turn in your ankles, but if your feet around,
• 6:55:09
  Speaker 3: if your toes gently, only very gently and very slowly,
• 6:55:22
  Speaker 3: noticing the hell your feet feel in this moment. Focusing
• 6:55:38
  Speaker 3: now on your eyes, I'd like you to just focus
• 6:55:45
  Speaker 3: on your eyelids. Maybe you can open and close your
• 6:55:51
  Speaker 3: eyes a couple of times to really get in touch
• 6:55:56
  Speaker 3: with how you feel when you do close your eyes.
• 6:56:01
  Speaker 3: The muscle changes in your eyes when you do close them,
• 6:56:10
  Speaker 3: maybe raising your eyebrows, it stretches the tops of your eyes,
• 6:56:20
  Speaker 3: perhaps squinting your eyes, scrunching up your eyes, just so
• 6:56:29
  Speaker 3: you can really get in touch all aspects of how
• 6:56:40
  Speaker 3: your eyes feel.
• 6:56:44
  Speaker 18: Right now.
• 6:56:54
  Speaker 15: Now.
• 6:56:55
  Speaker 3: Focusing on your thighs then just starts you to gently
• 6:57:02
  Speaker 3: tense your thighs, just very very gently.
• 6:57:11
  Speaker 6: Just enough.
• 6:57:13
  Speaker 3: See you can become.
• 6:57:17
  Speaker 9: More achuned.
• 6:57:21
  Speaker 3: To the physical sensation of your upper legs, the front
• 6:57:30
  Speaker 3: of your thighs, on the backs of your thighs, noticing
• 6:57:40
  Speaker 3: and observing how your thighs feel right now, moving your
• 6:57:58
  Speaker 3: focus to the back of your neck. Just noticing the
• 6:58:06
  Speaker 3: back of your neck, the muscles. Of course, they lead
• 6:58:13
  Speaker 3: to the side of your neck. They also lead to
• 6:58:17
  Speaker 3: the top of your back, which leads to your shoulders.
• 6:58:24
  Speaker 3: So as you focus on the back of your neck,
• 6:58:30
  Speaker 3: maybe you can move your head gently upwards, as if
• 6:58:36
  Speaker 3: you're looking up. Maybe moving your head down as if
• 6:58:44
  Speaker 3: you're looking down. Perhaps moving your head side to side,
• 6:58:52
  Speaker 3: right left by very slowly, very gently. I'm not trying
• 6:59:06
  Speaker 3: to force anything. It has to be very very gentle,
• 6:59:17
  Speaker 3: just so you can be in touch with the feelings,
• 6:59:30
  Speaker 3: with the sensations of physical sensations of how the back
• 6:59:39
  Speaker 3: of your neck feels. Right now, as we now focus
• 6:59:58
  Speaker 3: on the tops of your arms, the parts where your
• 7:00:03
  Speaker 3: biceps and dry SIPs are between your elbow and your shoulders.
• 7:00:12
  Speaker 3: To focus on those parts, the tops of your arms,
• 7:00:19
  Speaker 3: you may like to just tense them, but very very
• 7:00:27
  Speaker 3: chicking and slowly see you know, straining or putting any
• 7:00:38
  Speaker 3: pressure whatsoever on your arms. It's just soothy can gain
• 7:00:51
  Speaker 3: more of a sense of how your upper parts in
• 7:01:02
  Speaker 3: this moment. Just notice, I see, gently, very gently and
• 7:01:17
  Speaker 3: slowly tighten the muscles and then Leo, notice how the
• 7:01:30
  Speaker 3: tops of your arms feel. Right now, as our focus
• 7:01:49
  Speaker 3: on your stomach, the area the lower abdomen area below
• 7:01:57
  Speaker 3: your belly bottom, moving all the way down to your hips,
• 7:02:07
  Speaker 3: just above your grid. Maybe you're able to tense these
• 7:02:18
  Speaker 3: muscles in the area very very gently and slowly. If
• 7:02:36
  Speaker 3: that's a difficult thing to do, maybe you can just
• 7:02:42
  Speaker 3: move your body, pushing your stomach up, maybe move a
• 7:02:51
  Speaker 3: little bit of a side, use no.
• 7:02:54
  Speaker 9: Hips, just so get in shape.
• 7:03:04
  Speaker 3: Hell long lower ato an area is feeding in this moment.
• 7:03:23
  Speaker 3: I just not to send the physical sensations with a
• 7:03:34
  Speaker 3: lower abdomen as we live. Your attention to your mouth,
• 7:03:58
  Speaker 3: not to see your limp and inside your mouth, your teeth,
• 7:04:07
  Speaker 3: your gums, your tongue. Just notice have your tongue and
• 7:04:23
  Speaker 3: your mouth feels.
• 7:04:28
  Speaker 5: It.
• 7:04:28
  Speaker 3: May help by moving your tongue around your mouth, moving
• 7:04:38
  Speaker 3: it to your left, maybe pressing it jickly against the
• 7:04:45
  Speaker 3: side of your mouth, and then to the right.
• 7:04:51
  Speaker 9: Chickly to the.
• 7:04:52
  Speaker 3: Side of your mouth, perhaps pressing up against it the
• 7:05:00
  Speaker 3: top of your mouth, and let it down gently against
• 7:05:07
  Speaker 3: the bottom of your mouth, always very slowly, a very
• 7:05:21
  Speaker 3: very gentle.
• 7:05:26
  Speaker 2: So I think you can.
• 7:05:31
  Speaker 3: Be aware how you feel in your mouth area. Now
• 7:06:00
  Speaker 3: had to focus on your wrists and I'll ask you
• 7:06:16
  Speaker 3: to maybe just routine your wrists, moving your hands in
• 7:06:26
  Speaker 3: a circular motion very gently and slowly, just so again
• 7:06:46
  Speaker 3: feel the sensations that you are currently.
• 7:06:59
  Speaker 5: It's big and s.
• 7:07:05
  Speaker 3: Rists perhapsolutely any eyes up and down the gay champlain
• 7:07:28
  Speaker 3: si checks. Start to observe lower back, the bad parts
• 7:08:18
  Speaker 3: just above your hips where your coxis are the whole
• 7:08:34
  Speaker 3: area which also really does include the signs of your
• 7:08:41
  Speaker 3: body because those muscles are very much connected. Those muscles
• 7:08:54
  Speaker 3: also move into your hyperia, connecting to your body sides
• 7:09:04
  Speaker 3: of your lips. And if you're physically able to do so,
• 7:09:21
  Speaker 3: maybe it can very gently just your body evers slightly,
• 7:09:34
  Speaker 3: very slowly some side to side, just enough, yeah, to
• 7:09:50
  Speaker 3: engage how you feel you love back, perhaps safely your
• 7:10:14
  Speaker 3: hips gently up and down gently it's slightly orders the
• 7:10:34
  Speaker 3: touch with physical sensations of your love back.
• 7:11:00
  Speaker 9: As we know, your attention.
• 7:11:11
  Speaker 3: To your joe an area for your chin all way
• 7:11:20
  Speaker 3: help to the area your ears are a lot of Joel.
• 7:11:38
  Speaker 5: You just.
• 7:11:41
  Speaker 3: It's like great to do side gently open your mouth.
• 7:11:51
  Speaker 5: Wide.
• 7:11:52
  Speaker 3: I stretcher just very gently and slightly. I've been your
• 7:12:02
  Speaker 3: bun I think crises me down jaently it's sary, sorry, can't.
• 7:12:29
  Speaker 9: Eat touch.
• 7:12:37
  Speaker 3: Hi Joe fans now to sit down chest area.
• 7:13:24
  Speaker 9: I need to do anything.
• 7:13:28
  Speaker 3: To move your chest because in move every time you brain.
• 7:13:40
  Speaker 9: Moves supery gently.
• 7:13:45
  Speaker 12: And spery.
• 7:13:49
  Speaker 3: Automatically. With each scrap you take extra focus on.
• 7:14:08
  Speaker 5: Chest.
• 7:14:14
  Speaker 3: Females, my prey. Your focus to your forms. Jump of bis.
• 7:15:04
  Speaker 3: Maybe you're able to very checkly and slowly dance the
• 7:15:17
  Speaker 3: muscles in your arms, and when you do that you
• 7:15:25
  Speaker 3: can feel it words as well, very gently and slowly jackly,
• 7:16:01
  Speaker 3: soft flame sad four arms down bins. Focus the rest
• 7:16:45
  Speaker 3: of the bank, upper back and the rail the middle
• 7:17:00
  Speaker 3: back again this spot of your body. Also every time
• 7:17:23
  Speaker 3: of grave, men know how to set usually by you up, sir.
• 7:17:42
  Speaker 3: Your other back in the middle of your back can
• 7:17:50
  Speaker 3: really fill.
• 7:17:54
  Speaker 18: That gent.
• 7:18:46
  Speaker 3: Focus. But hens the muscle was a nice bis in
• 7:19:06
  Speaker 3: a mid section, just like the same how HAPs.
• 7:19:42
  Speaker 5: Fail a.
• 7:19:59
  Speaker 3: Che day gave my hands my beside the side and
• 7:20:13
  Speaker 3: gently hint.
• 7:20:40
  Speaker 5: She had like.
• 7:20:47
  Speaker 3: Soft la. It's everything starts to slow down, including the
• 7:21:19
  Speaker 3: thoughts in your mind and your mind itself just starts
• 7:21:28
  Speaker 3: to gradually. It doesn't have to be instant, but just
• 7:21:34
  Speaker 3: gradually starting. It's almost like time is string shin. It's
• 7:21:47
  Speaker 3: a slower pace to maybe what you're used to in
• 7:21:56
  Speaker 3: your day to day life. It's a slower movement of energy,
• 7:22:18
  Speaker 3: very small movements which make up the larger movements, which
• 7:22:31
  Speaker 3: is always the case. Now, when you move your hand,
• 7:22:39
  Speaker 3: it might seem like it's one movement, but it's lots
• 7:22:42
  Speaker 3: of minute different muscles moving in accordance with each other.
• 7:22:50
  Speaker 3: And what happens in this space that we're sharing is
• 7:23:07
  Speaker 3: we move from that big movement into those smaller movements.
• 7:23:28
  Speaker 3: Starting to focus on how your body feels, and not
• 7:23:39
  Speaker 3: just as a whole, not just oh, i'm feeling this way.
• 7:23:44
  Speaker 3: I'm feeling stressed or tense, or I'm feeling relaxed and calm.
• 7:23:51
  Speaker 3: I'm feeling this way, I'm feeling that way. Starting to
• 7:23:58
  Speaker 3: notice that your body begins to present to you small
• 7:24:10
  Speaker 3: feelings around your body, small physical sensations in your legs,
• 7:24:29
  Speaker 3: whether pleasurable or not. Maybe resisting the temptation to label
• 7:24:43
  Speaker 3: them or to judge them those feelings, just thinking them,
• 7:24:53
  Speaker 3: thinking about them is just.
• 7:24:55
  Speaker 23: Being neutral, just feelings, not being particularly concerned, just noticing
• 7:25:14
  Speaker 23: what your body.
• 7:25:17
  Speaker 3: Is telling you feelings in your arms instead of feeling
• 7:25:31
  Speaker 3: the hole of the arm, Maybe notice those individual feelings,
• 7:25:42
  Speaker 3: all those different muscles and the skin, the hairs of
• 7:25:53
  Speaker 3: your arms, all the internal parts of your arms, the veins,
• 7:26:09
  Speaker 3: the bones, just being aware of maybe your elbow on
• 7:26:18
  Speaker 3: your right arm has a certain feeling. Maybe you're left
• 7:26:27
  Speaker 3: wrist also has its own individual physical sensation. What about
• 7:26:52
  Speaker 3: your forearm on your right arm, your right forearm, there
• 7:27:06
  Speaker 3: may not be any particular feeling that you could even
• 7:27:14
  Speaker 3: give a name to, may not feel like anything other
• 7:27:21
  Speaker 3: than just a feeling. You know, it's there. The feelings
• 7:27:32
  Speaker 3: in your shoulders, perhaps your shoulders when you think about them,
• 7:27:39
  Speaker 3: kind of almost like they're the same, you know, the
• 7:27:43
  Speaker 3: same feeling, almost like you both of your shoulders are
• 7:27:48
  Speaker 3: just one thing.
• 7:27:51
  Speaker 5: Of course they're not.
• 7:28:01
  Speaker 3: And when you focus on your left shoulder and then
• 7:28:06
  Speaker 3: on your right shoulder, maybe find that you move the
• 7:28:13
  Speaker 3: muscles a little bit, maybe tense the muscles gently, noticing
• 7:28:25
  Speaker 3: the difference in each shoulder. Your lower back, the left
• 7:28:56
  Speaker 3: side of your lower back and the right side, and
• 7:29:00
  Speaker 3: if your lower back, of course that connection to your
• 7:29:10
  Speaker 3: buttocks and to your hips, and also moving up into
• 7:29:24
  Speaker 3: the middle of your back and sometimes like right now,
• 7:29:37
  Speaker 3: actually I want to focus on their part. When I
• 7:29:41
  Speaker 3: focused on my buttocks and then I focused on the
• 7:29:47
  Speaker 3: middle of my back, I almost felt like the muscles
• 7:29:50
  Speaker 3: in my lower back were being stretched very gently, just
• 7:30:00
  Speaker 3: stretched a little bit. Even though I wasn't doing anything
• 7:30:07
  Speaker 3: to try to stretch your lower back, it just seemed
• 7:30:14
  Speaker 3: to happen. The feeling of very gently stretching your lower
• 7:30:26
  Speaker 3: back comes along. I have feeling in your chest, just
• 7:30:53
  Speaker 3: noticing what sense stations you are experiencing in your chest
• 7:31:06
  Speaker 3: right now. And there's so much of the chest. Of
• 7:31:22
  Speaker 3: obviously there's the collar bone leading to the chest. You've
• 7:31:26
  Speaker 3: got the chest bone, You've got the muscles in your chest.
• 7:31:38
  Speaker 3: Of course, if you're female, there's possibly the breasts. If
• 7:31:44
  Speaker 3: you're male, you've got the different well why not that
• 7:31:52
  Speaker 3: different these days, But there may be more muscles the
• 7:32:00
  Speaker 3: top of the chest, but at the side underneath it's
• 7:32:07
  Speaker 3: pretty much the same. Whether you're a man or a woman.
• 7:32:11
  Speaker 3: There's muscles there, muscles that stretch out to your back
• 7:32:18
  Speaker 3: as well as breast tissue stretches and moves into your back.
• 7:32:27
  Speaker 3: To just being aware of your chest being with whatever
• 7:32:46
  Speaker 3: feeling there is in your chest, and when I noticed that,
• 7:33:06
  Speaker 3: I focused on my chest. I feel it in my
• 7:33:14
  Speaker 3: back and my upper back. I mean, I guess the
• 7:33:18
  Speaker 3: obvious reason would be because you know, I'm breathing in
• 7:33:29
  Speaker 3: and it stretches my chest and my back at the
• 7:33:32
  Speaker 3: same time. It feels it feels okay, it doesn't feel
• 7:33:56
  Speaker 3: I got a little bit of pain in my right chest,
• 7:34:02
  Speaker 3: a little bit, not pain, but little discomfort, maybe stiffness possibly,
• 7:34:09
  Speaker 3: I don't know. I notice my shoulders are also wanting
• 7:34:18
  Speaker 3: to flex for some reason. I think that's probably part
• 7:34:25
  Speaker 3: of my upper back, that connection between my shoulders and
• 7:34:34
  Speaker 3: my upper back, because I can move my shoulders and
• 7:34:39
  Speaker 3: stretch the muscles in my back, moving the shoulders backwards up,
• 7:34:49
  Speaker 3: which then moves to I think it's the scapulous in
• 7:34:55
  Speaker 3: your back. It feels quite nice. Actually, a good thing
• 7:35:13
  Speaker 3: about this is you can, if you want to, you
• 7:35:17
  Speaker 3: can just flex or stimulate the various muscles in your
• 7:35:32
  Speaker 3: body gently in order to get more of a sense
• 7:35:38
  Speaker 3: of how they feel. And when you're relaxing, when you
• 7:35:53
  Speaker 3: do tense and muscle, then you let it go and
• 7:35:57
  Speaker 3: you let it relax. It relaxes way more than it
• 7:36:06
  Speaker 3: would normally, you have to feel that you're able to
• 7:36:16
  Speaker 3: do that. There's no point in doing it if there's
• 7:36:20
  Speaker 3: an issue with the per part of your body. You
• 7:36:29
  Speaker 3: need to be gentle with yourself at all times when
• 7:36:38
  Speaker 3: relaxing deeply. It's important to be kind to yourself as
• 7:36:57
  Speaker 3: you notice your mind. How much has your mind slowed
• 7:37:06
  Speaker 3: down since we started this recording, How came and peaceful
• 7:37:36
  Speaker 3: is your mind right now? We have nothing to think
• 7:37:45
  Speaker 3: about and just my voice to listen to. Because you
• 7:37:55
  Speaker 3: know the intention behind the recording this relaxation, at the
• 7:38:06
  Speaker 3: very least, for you to feel more relaxed at the
• 7:38:13
  Speaker 3: end of the recording than you did at the beginning,
• 7:38:21
  Speaker 3: at the very least, with your mind to slow down
• 7:38:32
  Speaker 3: because your body continues to relax, because that's what you
• 7:38:47
  Speaker 3: want to happen. That's what you expect to happen. For relaxation,
• 7:39:11
  Speaker 3: to fill your body, maybe calm your mind to the
• 7:39:27
  Speaker 3: point of boredom when you start, maybe to drift away.
• 7:40:01
  Speaker 15: Rift in.
• 7:40:15
  Speaker 3: It's almost as if you are moving further away from
• 7:40:24
  Speaker 3: your body in your mind, just leaving them there, kind
• 7:40:38
  Speaker 3: of liking it an escape pod in a spaceship, a movie,
• 7:40:44
  Speaker 3: a space movie. You know, when they get into a
• 7:40:46
  Speaker 3: little part in it. Since the month far away from
• 7:40:53
  Speaker 3: the spaceship Siven three taters drift down s at peace,
• 7:42:46
  Speaker 3: at peace and focusing on that feeling of those individual
• 7:43:22
  Speaker 3: parts of your body, that relaxing. One by one, you
• 7:43:39
  Speaker 3: may find that every now and then he realized that
• 7:43:55
  Speaker 3: you aren't listening to my voice. It gives your mind
• 7:44:03
  Speaker 3: started to imagine something different, maybe started to almost move into.
• 7:44:19
  Speaker 24: Some kind of a dreamy state, and then you become
• 7:44:28
  Speaker 24: aware of my voice again.
• 7:44:33
  Speaker 3: And even though you may want to focus on my voice,
• 7:44:40
  Speaker 3: you may also wish to allow your mind to just
• 7:44:48
  Speaker 3: drift naturally into that space and comfort safety. If you
• 7:45:09
  Speaker 3: feel warm comfort spreading through your body like a warm
• 7:45:26
  Speaker 3: blanket covering you Champlin, keeping your body, it just the
• 7:45:43
  Speaker 3: perfect temperature. And even if you can hear backgrounds, sounds,
• 7:46:06
  Speaker 3: they just don't seem to matter anymore. There's that sense
• 7:46:18
  Speaker 3: of peace spreads through your mind like a gentle breeze,
• 7:46:38
  Speaker 3: yet strong enough to blow away all negativity, strong enough
• 7:46:50
  Speaker 3: to remove from your mind any anxiety or stress that
• 7:47:04
  Speaker 3: was there before, and blow away any other thoughts of
• 7:47:19
  Speaker 3: feelings that just don't fit with the sense relaxation that
• 7:47:45
  Speaker 3: this feeling your body end your mind. Unless you focus
• 7:48:11
  Speaker 3: on your mind and count down from ten down to one.
• 7:48:19
  Speaker 3: With each number, your mind will become slightly relaxed, just
• 7:48:48
  Speaker 3: just slightly. From ten down to nine, just a sly movement.
• 7:49:01
  Speaker 3: Nine down to eight, just another small change in how
• 7:49:13
  Speaker 3: you feel. Eight down to seven, that feeling is a gap,
• 7:49:27
  Speaker 3: almost like a gap that starts to get wider, the
• 7:49:33
  Speaker 3: gap between those feelings that you used to have in
• 7:49:41
  Speaker 3: your mind compared to the feelings you have there growing now,
• 7:49:52
  Speaker 3: feelings of comfort and security and confidence, and that gap
• 7:50:02
  Speaker 3: will become the wider. Make down to seven, seven, down
• 7:50:07
  Speaker 3: to six. When you get to five, your mind will
• 7:50:16
  Speaker 3: start to have a certain physical sensation, almost like there's
• 7:50:30
  Speaker 3: a magnet outside of your head sucking the tension and
• 7:50:37
  Speaker 3: the stress and any remaining feelings that you don't want,
• 7:50:44
  Speaker 3: sucking them out through your skull. Then down to four
• 7:50:56
  Speaker 3: you can start to really experience that sense of not
• 7:51:03
  Speaker 3: just emptiness, but space, place full of fresh air, place
• 7:51:19
  Speaker 3: where you can stretch. It's almost as if as you
• 7:51:25
  Speaker 3: go down to four and three, your mind is expanding,
• 7:51:31
  Speaker 3: with this sense of peace and tranquility growing as it
• 7:51:44
  Speaker 3: moved down to When you get to one mind just
• 7:51:56
  Speaker 3: feels exactly how you want, almost perfect feeding, maybe a
• 7:52:18
  Speaker 3: sensation that you'd like to keep a place that's safe
• 7:52:28
  Speaker 3: where nothing can affect you at all, and you can
• 7:52:48
  Speaker 3: stay in that that space of comfort, confidence, confident in
• 7:52:57
  Speaker 3: your own ability to create this space and this fear
• 7:53:06
  Speaker 3: of comfort within your own mind just by counting ten
• 7:53:15
  Speaker 3: down to one. And this is something that you can
• 7:53:22
  Speaker 3: do yourself when you're on your own, the time when
• 7:53:31
  Speaker 3: you can maybe sit down, maybe just for a few minutes,
• 7:53:40
  Speaker 3: closere eyes, just count slowly from ten down to one
• 7:53:56
  Speaker 3: and re experience these in your mind. And when you
• 7:54:09
  Speaker 3: feel that way in your mind, your body copies your mind,
• 7:54:25
  Speaker 3: and the feeling it's spread through your spine and your
• 7:54:31
  Speaker 3: nervous system into every part of your body, travels through
• 7:54:39
  Speaker 3: your blood stream, heathing and relaxing every article of your existence.
• 7:55:06
  Speaker 3: We can we can practice this a few times before
• 7:55:15
  Speaker 3: the end of the recording, and then you can practice
• 7:55:19
  Speaker 3: on your own and each time you count from ten
• 7:55:26
  Speaker 3: down to one, the feelings of comforts, calmness, and deep
• 7:55:39
  Speaker 3: deep relaxation becomes stronger. Deeper feeling your mind your brain
• 7:55:59
  Speaker 3: with deep positive chemicals and spread throughout your body, relaxing
• 7:56:09
  Speaker 3: you so quickly, relaxing your whole body and mind so
• 7:56:20
  Speaker 3: very very easily, just by counting ten down to one.
• 7:56:38
  Speaker 3: So I'm gonna do now, I'm gonna count from ten
• 7:56:42
  Speaker 3: down to one. I'd like you to repeat the number
• 7:56:47
  Speaker 3: after me. So when I say ten, you can just
• 7:56:53
  Speaker 3: repeat to yourself.
• 7:56:57
  Speaker 12: Ten.
• 7:57:03
  Speaker 3: Just notice, be aware of how you feel in your
• 7:57:13
  Speaker 3: mind and your body, and when I say nine, you
• 7:57:22
  Speaker 3: can repeat to yourself.
• 7:57:28
  Speaker 5: Nine.
• 7:57:32
  Speaker 3: Became noticing increase in comfort and calmness in your mind
• 7:57:45
  Speaker 3: and in your body, the same and the same eint
• 7:57:57
  Speaker 3: when I say seven, six, when I say five, four,
• 7:58:13
  Speaker 3: when I say three, two. Lastly, when I say one,
• 7:58:27
  Speaker 3: you can be that number.
• 7:58:37
  Speaker 5: Now.
• 7:58:37
  Speaker 3: Of course, when you do this on your own without
• 7:58:43
  Speaker 3: listening to me, you can say the numbers or whatever
• 7:58:49
  Speaker 3: speed that you feel is necessary for you, so you
• 7:58:58
  Speaker 3: can adapt. So you feel you want to say the
• 7:59:04
  Speaker 3: numbers ten down to one faster than I do, then
• 7:59:11
  Speaker 3: you go ahead and do that. Or if you feel
• 7:59:15
  Speaker 3: when you do it yourself that you'd like to.
• 7:59:18
  Speaker 25: Have more.
• 7:59:21
  Speaker 3: More space between the numbers, maybe take a lot longer
• 7:59:29
  Speaker 3: to get from ten or the way down to one,
• 7:59:39
  Speaker 3: that's your choice. Also to do. So I'm going to
• 7:59:52
  Speaker 3: count from ten down to one. I get to one,
• 8:00:02
  Speaker 3: that will be the end with this recording. Let's, of
• 8:00:07
  Speaker 3: course you're listening with music, and the music will continue
• 8:00:20
  Speaker 3: ten nine eight, twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen,
• 8:05:27
  Speaker 3: thirty twelve eleven, ten nine eight, seven, six, five, four, three.
• 8:06:22
  Speaker 6: Two one.
• 8:06:37
  Speaker 3: Now open your eyes, noticing a physically film having counted
• 8:06:48
  Speaker 3: down from twenty to one, allowing stress tension to leave
• 8:06:57
  Speaker 3: through your fingertips and your toast. And as you focus
• 8:07:01
  Speaker 3: on your fingertips, maybe they feel a little bit tingling,
• 8:07:09
  Speaker 3: which is supposed quite understanding considering the tension has been
• 8:07:15
  Speaker 3: exiting your body through your fingertips. So now I'm going
• 8:07:24
  Speaker 3: to count from twenty pout to one again. This time
• 8:07:32
  Speaker 3: you go to feel relief of tension and stress and
• 8:07:37
  Speaker 3: the anxiety.
• 8:07:38
  Speaker 25: That you may have.
• 8:07:43
  Speaker 3: Leaving through your stomach, just leaving through your stomach, almost
• 8:07:52
  Speaker 3: as if it's just releasing the whole of your stomach
• 8:07:59
  Speaker 3: or navil to just above your chest or below your
• 8:08:03
  Speaker 3: chest rang so surrounding your belly by an area, the
• 8:08:07
  Speaker 3: whole area you can feel the tension of your body
• 8:08:14
  Speaker 3: where there's left just releasing from that area, and you
• 8:08:19
  Speaker 3: may notice that your stomach may become very relaxed. As
• 8:08:25
  Speaker 3: my countdown twenty that's one now twenty nineteen, eighteen, seventeen, sixteen,
• 8:09:00
  Speaker 3: fifty forty thirty, twelve, eleven, ten, nine, eight, seven, six, five,
• 8:09:50
  Speaker 3: four three to or you can be your eyes again.
• 8:10:12
  Speaker 3: You can choose, but you can just keep them closed
• 8:10:15
  Speaker 3: because it feels relaxing. Just notice saying the stomach feels
• 8:10:22
  Speaker 3: Notice as your focus, just a little scan of your body,
• 8:10:29
  Speaker 3: notice saying your body feels focusing upper body, back, chest, stomach, legs, arms, hands, feet,
• 8:10:46
  Speaker 3: Just noticing, and you know, you may start to feel
• 8:10:55
  Speaker 3: a sense of tiredness, which would may be the reason
• 8:11:00
  Speaker 3: listening to this recording, because you like to let go
• 8:11:08
  Speaker 3: completely of everything and drift off into a nice, natural, calm,
• 8:11:19
  Speaker 3: relaxing sleep. So now the focus on your forehead, and
• 8:11:38
  Speaker 3: if you choose, you can incorporate your eyes in this
• 8:11:42
  Speaker 3: focus as well. With your forehead and your eyes, it's
• 8:11:48
  Speaker 3: that whole area basically almost as if you were wearing
• 8:11:53
  Speaker 3: a mask, you know, like a I don't know, Patman
• 8:11:57
  Speaker 3: mask or something I'm trying to sorrow or something, you know,
• 8:12:04
  Speaker 3: the kind of mass that covers your eyes, but also
• 8:12:07
  Speaker 3: covers quite a lot of the forehead. Focused on that
• 8:12:13
  Speaker 3: area because that's the area that we're now going to
• 8:12:16
  Speaker 3: release tension stress on your mind, your brain, from your mind,
• 8:12:24
  Speaker 3: and any tension that you may have remain in your face,
• 8:12:29
  Speaker 3: in your neck, your jaw, your eyes, your forehead, or
• 8:12:35
  Speaker 3: your scalp. So basically any intension within your head area,
• 8:12:42
  Speaker 3: including your mind and your brain, that's going to be
• 8:12:49
  Speaker 3: released through your forehead and your eyes. As I count
• 8:12:58
  Speaker 3: down the game tween down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three.
• 8:14:44
  Speaker 5: One.
• 8:14:52
  Speaker 6: Let s.
• 8:14:55
  Speaker 3: Let you scare your face, jure your eyes, the cheap bones,
• 8:15:03
  Speaker 3: your ears, your forehead, your scalp, your neck, back of
• 8:15:13
  Speaker 3: your neck, front of your neck, the side of your neck,
• 8:15:17
  Speaker 3: and your throat. Noticing being aware of the comfort increased
• 8:15:31
  Speaker 3: in relaxation, not just in your head and neck and mind,
• 8:15:42
  Speaker 3: also the rest of your body. Just notice how loose
• 8:15:52
  Speaker 3: the calm you film and how easily it is to
• 8:15:59
  Speaker 3: just let a.
• 8:16:02
  Speaker 9: Completely, let go completely easily.
• 8:16:26
  Speaker 3: To do bows, to focus on the top of your head.
• 8:16:36
  Speaker 3: I'm looking to allow every last piece of tension or
• 8:16:45
  Speaker 3: stress the mind be lingering or hiding in your body
• 8:16:51
  Speaker 3: or mind, my head.
• 8:16:55
  Speaker 1: To just.
• 8:16:57
  Speaker 3: Be sucked down the top of my head released to
• 8:17:07
  Speaker 3: the air, was sucked down into the clouds edge. The
• 8:17:14
  Speaker 3: big cloud of my head was like a whirlpool. It's
• 8:17:21
  Speaker 3: just gonna suck that tension out of the top of
• 8:17:25
  Speaker 3: your head. Just take it away. Good to focus. Imagine
• 8:17:37
  Speaker 3: an opening on the top of your head with a tension,
• 8:17:42
  Speaker 3: stressed an maybe issues, maybe worries of concerns that are
• 8:17:48
  Speaker 3: not used to you. Now you can all be sucked
• 8:17:52
  Speaker 3: down at the top of your head and taken away.
• 8:17:58
  Speaker 3: That's I count down a game twenty dowt one now
• 8:18:10
  Speaker 3: twenty nineteen, eighteen, seventy, sixteen fifty fourteeny too well, ten
• 8:19:21
  Speaker 3: nine eight, seven, six four three. Why prey.
• 8:20:21
  Speaker 18: You notice it?
• 8:20:22
  Speaker 3: How you feel, how relaxed and calm if physically and
• 8:20:36
  Speaker 3: mentally feel right now? Help your mind feels. It feels
• 8:20:53
  Speaker 3: so nice to just let go, to give yourself some
• 8:20:58
  Speaker 3: space to breathe easily, to think calmly, just to take
• 8:21:12
  Speaker 3: a break from all that pointless worry and concerns about
• 8:21:19
  Speaker 3: things that you don't need to think about right now,
• 8:21:28
  Speaker 3: because this is your time to let go. This is
• 8:21:34
  Speaker 3: your space to enjoy feeling deeply relaxed, peaceful in your mind,
• 8:21:46
  Speaker 3: relaxed in your body. They're can feel so good, so
• 8:21:56
  Speaker 3: nice to just not have to do anything to be
• 8:22:04
  Speaker 3: able to really enjoy that serenity that comes of letting
• 8:22:15
  Speaker 3: go completely, that peacefulness that comes with.
• 8:22:28
  Speaker 5: In this.
• 8:22:30
  Speaker 3: Peaceful space. And you can keep this sense of calmness
• 8:22:41
  Speaker 3: through the longs you choose if you choose to drift
• 8:22:53
  Speaker 3: off into a deep, healing, natural sleep, and you can
• 8:23:00
  Speaker 3: do that. It's completely up to you. And you can
• 8:23:12
  Speaker 3: keep this feeling of calmness physically in your mind for
• 8:23:18
  Speaker 3: so long because you choose to feel completely relaxed, completely relaxed,
• 8:23:36
  Speaker 3: and I'd like you to make up your mind, then
• 8:23:42
  Speaker 3: you get to relax. And I want to explore that
• 8:23:53
  Speaker 3: with you. What it feels like when you actually decide
• 8:24:00
  Speaker 3: that you're going to relax, not forcing yourself, but giving
• 8:24:05
  Speaker 3: yourself that. Yes, it is a command, really, isn't it.
• 8:24:11
  Speaker 3: When you're telling yourself relax in a gentle but firm
• 8:24:18
  Speaker 3: way that only you can really tell yourself in that way.
• 8:24:27
  Speaker 3: You can't really have someone else saying to you and
• 8:24:28
  Speaker 3: now relax, relax, you know, and it needs to be gentle.
• 8:24:35
  Speaker 3: But you can't someone else can't really have the same
• 8:24:42
  Speaker 3: the same kind of influence or power that you have
• 8:24:50
  Speaker 3: over your own physicality, over how you feel, because when
• 8:25:02
  Speaker 3: you say it to yourself, it means more. It's personal,
• 8:25:09
  Speaker 3: and your brain and your unconscious mind and your body
• 8:25:15
  Speaker 3: listens to what you say. So for example, we'll test
• 8:25:21
  Speaker 3: it out. We're doing your test. Few your tests along
• 8:25:25
  Speaker 3: the way, and you can get more of an idea
• 8:25:29
  Speaker 3: of the force, the positive force that you can have
• 8:25:36
  Speaker 3: in creating a sense of comfort and relaxation in your
• 8:25:43
  Speaker 3: body and your mind quite quickly just by you telling
• 8:25:50
  Speaker 3: yourself to relax. So I'm going to start by its
• 8:26:00
  Speaker 3: focus on your hands. So focus on your hands. Just
• 8:26:06
  Speaker 3: tell your hands to relax. Just say relax. As you
• 8:26:13
  Speaker 3: focus on your hands, you could say my hands are relaxed,
• 8:26:20
  Speaker 3: or I want my hands to relax.
• 8:26:24
  Speaker 6: Now.
• 8:26:24
  Speaker 26: I think if you.
• 8:26:25
  Speaker 3: Actually do it directly by focusing and imagining that your hands,
• 8:26:33
  Speaker 3: can you hear what you're saying. You know, they've got
• 8:26:35
  Speaker 3: little ears to a little weird.
• 8:26:40
  Speaker 27: So talking to your hands and just say relax, noticing.
• 8:26:57
  Speaker 3: How your hands start to relax. Now, focus on your
• 8:27:12
  Speaker 3: eyes and tell your eyes to relax. You're just saying
• 8:27:17
  Speaker 3: the same word, relax, and find the right tone for you.
• 8:27:26
  Speaker 3: You know, I might say relax, but you you might
• 8:27:31
  Speaker 3: say relax or relax. You know, you might say it
• 8:27:38
  Speaker 3: differently to yourself, and that's important for you to gauge
• 8:27:46
  Speaker 3: what feels the right for you. To just tell your
• 8:27:51
  Speaker 3: eyes to relax whilst focusing on your eyes, your eyelids,
• 8:27:57
  Speaker 3: the muscles around your eyes, your eyebrows, and just tell
• 8:28:02
  Speaker 3: your eyes directly relax now. Now, I just did that myself,
• 8:28:38
  Speaker 3: and sometimes you may feel that you need a bit
• 8:28:48
  Speaker 3: more time for the different parts to relax, you know,
• 8:28:54
  Speaker 3: because I start talking again and maybe that part hasn't
• 8:28:58
  Speaker 3: relaxed fully. But what happened is it would just continue
• 8:29:02
  Speaker 3: to relax even though I'm talking. That's happening with my eyes.
• 8:29:10
  Speaker 3: Something else I noticed is when I started focusing on
• 8:29:15
  Speaker 3: my eyes, they actually almost became They got worse before
• 8:29:19
  Speaker 3: they got better in a way, so that I felt
• 8:29:21
  Speaker 3: a degree of tension growing in my eyes and then disappearing.
• 8:29:28
  Speaker 3: So I think what that was really was just me
• 8:29:31
  Speaker 3: becoming more aware of the tension that was already there
• 8:29:38
  Speaker 3: that I wasn't. I wasn't focused on it before, so
• 8:29:42
  Speaker 3: I wasn't really acknowledging it or really conscious to those feelings. Yeah,
• 8:30:01
  Speaker 3: my eyes is still continue to relax, as well as
• 8:30:05
  Speaker 3: my hands. Actually, my hands have got a certain kind
• 8:30:11
  Speaker 3: of energy, like not buzzing, but I can kind of
• 8:30:19
  Speaker 3: feel a degree of energy in my hands. Maybe that's
• 8:30:25
  Speaker 3: where the tension is being released. Maybe that's cause in them.
• 8:30:37
  Speaker 3: The next part, I think we should focus on the
• 8:30:40
  Speaker 3: back of the neck. That's a part of it is
• 8:30:42
  Speaker 3: quite often, well for me, holds tension. I don't know
• 8:30:47
  Speaker 3: about it for yourself, but I think it's quite a
• 8:30:51
  Speaker 3: standard place where tension is sometimes held. So, and I'm
• 8:30:58
  Speaker 3: doing exactly what you're doing as you do it as well,
• 8:31:02
  Speaker 3: so I'm telling my body parts to relax as well.
• 8:31:06
  Speaker 3: So if you tell your neck the back of your neck,
• 8:31:09
  Speaker 3: focus on the back of your neck and just say
• 8:31:14
  Speaker 3: relax in your own words, in your own tone, in
• 8:31:19
  Speaker 3: your own voice. You can say out loud, or you
• 8:31:22
  Speaker 3: can just say to yourself internally when you're focusing and
• 8:31:27
  Speaker 3: you're saying it literally to the back of your neck,
• 8:31:32
  Speaker 3: as if the back of your neck can actually hear
• 8:31:35
  Speaker 3: what you're saying, So do that now, just say relax
• 8:31:42
  Speaker 3: to the back of your neck, then I'll do the same.
• 8:32:24
  Speaker 18: Then what I noticed, and you may.
• 8:32:27
  Speaker 3: Have had similar thing is, even though I was focusing
• 8:32:32
  Speaker 3: on the back of my neck, other parts started to
• 8:32:43
  Speaker 3: I don't know, showed themselves to me or maybe because
• 8:32:46
  Speaker 3: they want to be relaxed as well. But I started
• 8:32:49
  Speaker 3: noticing the feelings in my shoulders, tension in my shoulders,
• 8:32:54
  Speaker 3: and in my upper back. Whether that was because my
• 8:33:01
  Speaker 3: back of my neck was saying I'm pretty much okay,
• 8:33:07
  Speaker 3: it's the other parts to need attention, but my low
• 8:33:16
  Speaker 3: my back of my neck is still relaxing. But I
• 8:33:20
  Speaker 3: just became more aware of other parts that needed attention. Now,
• 8:33:27
  Speaker 3: this might happen and it's not. It doesn't mean that
• 8:33:32
  Speaker 3: it's going wrong. It just means you're being notified with
• 8:33:38
  Speaker 3: more places that also want to feel relaxed. So I'm
• 8:33:45
  Speaker 3: going to focus on my other back. So you can
• 8:33:50
  Speaker 3: do the same, even if you don't have any feelings
• 8:33:55
  Speaker 3: of attention that you're obvious in your other bag. He's
• 8:34:01
  Speaker 3: just focus on your back and the whole area from
• 8:34:06
  Speaker 3: his shoulder blades down to the middle. Let your back neck,
• 8:34:11
  Speaker 3: the spine needs all the shoulder blades. That yeah, that's
• 8:34:21
  Speaker 3: the parts that it's given me.
• 8:34:28
  Speaker 6: That not.
• 8:34:30
  Speaker 3: That it needs relaxing. The sounds canast that hard to
• 8:34:33
  Speaker 3: relax and you can do the same. Now relax your
• 8:34:48
  Speaker 3: up the back.
• 8:34:59
  Speaker 5: M hm.
• 8:35:01
  Speaker 3: There's something strange happened there.
• 8:35:03
  Speaker 18: And this.
• 8:35:05
  Speaker 3: Often happens. I've been doing this for sixteen years or something,
• 8:35:12
  Speaker 3: and often I'm I'm surprised, but amazed really that there
• 8:35:21
  Speaker 3: can be a feeling. So, when I was focusing on
• 8:35:25
  Speaker 3: the back of my neck, my other back was starting
• 8:35:29
  Speaker 3: to feel quite stressed and in need of attention. As
• 8:35:36
  Speaker 3: soon as I started talking to you about my upper
• 8:35:39
  Speaker 3: back and talking about, you know, getting ready to ask
• 8:35:44
  Speaker 3: the upper back to relax, my other back already started
• 8:35:49
  Speaker 3: to relax. It's almost as if it doesn't need to
• 8:35:55
  Speaker 3: hear the words, just needs the intention, just needs to
• 8:36:05
  Speaker 3: be noticed. That is something that often happens in this
• 8:36:19
  Speaker 3: type of situation is when you start to relax a
• 8:36:27
  Speaker 3: couple of parts of your body, as we've done with
• 8:36:30
  Speaker 3: our hands, our eyes and eyelids, and now back of
• 8:36:38
  Speaker 3: the neck, top of the back, up a back, the
• 8:36:47
  Speaker 3: rest of the body seems to just take notice and
• 8:36:53
  Speaker 3: decide in its own way to start relaxing. Other parts
• 8:37:02
  Speaker 3: of your body start to just become looser. I suppose
• 8:37:12
  Speaker 3: it's kind of like a bit of an avalanche, you know,
• 8:37:16
  Speaker 3: the little ball starts rolling before you know, the whole
• 8:37:20
  Speaker 3: of your body is completely relaxed and can't And if
• 8:37:32
  Speaker 3: you focus on your face, you focus on your eyes,
• 8:37:43
  Speaker 3: your eyelids, your eyebrows, the muscles around your eyes. Maybe
• 8:37:54
  Speaker 3: you start to notice that your forehead is more relaxed
• 8:37:59
  Speaker 3: than it will us. Maybe your face is more relaxed.
• 8:38:06
  Speaker 3: I would say my entire face is a lot more
• 8:38:10
  Speaker 3: relaxed than us. So I'm going to focus now on
• 8:38:25
  Speaker 3: your shoulders again, just like before. Just tell your shoulders
• 8:38:33
  Speaker 3: and you can do them individity. You can do my shoulder,
• 8:38:36
  Speaker 3: that shoulder. I just do both at the same time.
• 8:38:43
  Speaker 3: Just tell your shoulders, actually focus on them in your mind,
• 8:38:48
  Speaker 3: focus on that they feel. Maybe you can see them
• 8:38:54
  Speaker 3: in your mind on Just tell your shoulders two relacs,
• 8:39:41
  Speaker 3: as nice as they were acts. But did you notice
• 8:39:57
  Speaker 3: it's specially on my back. Is the connection between the
• 8:40:03
  Speaker 3: different parts the bank, shoulders, the neck being all connected.
• 8:40:16
  Speaker 3: Being such a large part of your body it's all
• 8:40:22
  Speaker 3: it's hard to separate them from each other. My lower
• 8:40:31
  Speaker 3: back is starting to relax on the saone. Maybe I'm
• 8:40:39
  Speaker 3: going too slow and that could be an issue because
• 8:40:46
  Speaker 3: we all go at different speeds. And the idea of
• 8:40:52
  Speaker 3: the beginning of this recording was for you to be
• 8:40:55
  Speaker 3: able to just say to yourself, relax without focusing on
• 8:41:10
  Speaker 3: any particular part of your body. Because when you know
• 8:41:16
  Speaker 3: that telling your hands to relax and your hands relax.
• 8:41:29
  Speaker 3: Let me tell your eyelids, your eyes, the muscles are
• 8:41:36
  Speaker 3: around your eyes, your eyebrows to relax, and they relax.
• 8:41:51
  Speaker 3: You tell the back of your neck to relax and relaxes.
• 8:42:12
  Speaker 3: You tell your upper back to relas and it relaxes.
• 8:42:39
  Speaker 3: You tell your shoulders.
• 8:42:43
  Speaker 18: To relax, they relax.
• 8:43:18
  Speaker 3: You told your hands to relax, They relaxed, and they
• 8:43:23
  Speaker 3: continued to relax. You told your eyelids, the muscles around
• 8:43:37
  Speaker 3: your eyes, your eyebrows to relax, they relaxed and continue.
• 8:43:50
  Speaker 9: To relax.
• 8:43:57
  Speaker 3: When you told the back of your neck, focus on
• 8:44:00
  Speaker 3: the back of your neck and told it to relax,
• 8:44:11
  Speaker 3: it relaxed and continued to relax. And you told your
• 8:44:26
  Speaker 3: upper back to relax, be relaxed and continued to relax.
• 8:44:47
  Speaker 3: That's with your shoulders. He told your shoulders to relax,
• 8:44:53
  Speaker 3: and your shoulders relaxed and continued to relax. And it's
• 8:45:11
  Speaker 3: not just that, it's that the rest of your body
• 8:45:21
  Speaker 3: has also been listening, and their relaxation has been spread
• 8:45:27
  Speaker 3: in so through your eyes, the relaxation spread to your forehead,
• 8:45:37
  Speaker 3: round your face, into your skin, into your jaw, into
• 8:45:51
  Speaker 3: the fronts, the sides of your neck or worry, down
• 8:45:55
  Speaker 3: your chest and stole your relaxed hands and shoulders meet
• 8:46:09
  Speaker 3: up through your arms, relaxing four arms up, arms, elbows.
• 8:46:19
  Speaker 18: Your wrists, let.
• 8:46:32
  Speaker 3: The lower bang, your hips, butt exploy, just start to
• 8:46:42
  Speaker 3: relax and continue comfort spreading through your leggs, way down
• 8:46:57
  Speaker 3: to your ankles, the tops of your feet, the sight
• 8:47:07
  Speaker 3: of your feet, and the bottoms of your feet, relaxing
• 8:47:19
  Speaker 3: into your toes, each toe relaxing, calm. And as your
• 8:47:47
  Speaker 3: body relaxes more, your mind becomes slower, pasil to the
• 8:48:12
  Speaker 3: point where if you chose to fall asleep, he can easay,
• 8:48:33
  Speaker 3: He say, drift away, because it's nothing I know in
• 8:48:44
  Speaker 3: your mind. To pray space on your body teasters and
• 8:49:29
  Speaker 3: with that connection between your body relaxing, the word do
• 8:49:36
  Speaker 3: you say to yourself? Relax means that you don't need
• 8:49:50
  Speaker 3: to focus on just one part. You can just focus
• 8:49:56
  Speaker 3: on your entire body, saying owtful word relas and sir
• 8:50:25
  Speaker 3: those for miniar sensations of comfort spreading throughout your body.
• 8:50:44
  Speaker 3: They speak calming and he every part to your body
• 8:50:58
  Speaker 3: fearing relaxed. So we need to do now. One is
• 8:51:23
  Speaker 3: just tell yourself relax, said fading completely for the sorry,
• 8:52:03
  Speaker 3: starting down with number twenty nineteen, eighteen, seventeen, sixteen fifty
• 8:53:28
  Speaker 3: forty zo well.
• 8:55:01
  Speaker 28: Us using.
• 8:58:42
  Speaker 25: Us eighthhhh, yes, usus.
• 9:03:50
  Speaker 29: Uss four.
• 9:06:00
  Speaker 3: So counting down from ten to one ten nine eight seven, six,
• 9:06:24
  Speaker 3: five four three two one. And maybe that was a
• 9:06:45
  Speaker 3: bit too quick in order to relax. Maybe it's a
• 9:06:49
  Speaker 3: bit too fast for you to notice the calming of
• 9:06:55
  Speaker 3: your body, maybe even a little bit of pressure there,
• 9:07:02
  Speaker 3: like you're count it down from ten to one. Would
• 9:07:05
  Speaker 3: you expect me to do? Man, expect me to stick
• 9:07:09
  Speaker 3: go with floppy just because you're counting down.
• 9:07:17
  Speaker 5: Too.
• 9:07:18
  Speaker 3: I can try it again, but this time I'll go
• 9:07:21
  Speaker 3: a bit slower this time, as you focus on the
• 9:07:29
  Speaker 3: whole of your body before we focus on your legs.
• 9:07:35
  Speaker 3: Just notice how your body does start to feel more
• 9:07:45
  Speaker 3: relaxed with every number that I count down ten nine, eight, seven, six,
• 9:08:33
  Speaker 3: five four three two one. Wow, I just notice how
• 9:09:42
  Speaker 3: how you feel, generally, how your body feels. It's not
• 9:09:52
  Speaker 3: necessarily even about counting down from ten to one. It's
• 9:10:03
  Speaker 3: that space that you have, that body space between being
• 9:10:20
  Speaker 3: active physically or mentally, just sitting or lying down, just
• 9:10:32
  Speaker 3: being there, not doing anything, not saying anything, or needing
• 9:10:38
  Speaker 3: to think about anything.
• 9:10:42
  Speaker 30: So it opens up a space, you know, a bit
• 9:10:46
  Speaker 30: of a space, a gap. And the more I camped
• 9:10:56
  Speaker 30: down from the ten to one, the bigger that gap becomes.
• 9:11:04
  Speaker 30: So there's that gap of calmness, of comfort and relaxation.
• 9:11:16
  Speaker 30: It's a nice feeling, and it moves.
• 9:11:25
  Speaker 3: Those stresses or discomforts physically or emotionally moves away. Allows
• 9:11:43
  Speaker 3: you to just slow down, someone to count again from
• 9:11:55
  Speaker 3: ten down to one, and notice that gap widening the
• 9:12:04
  Speaker 3: gap And as it widens, it's almost like the stress
• 9:12:10
  Speaker 3: of attention falls into the gap. It gives you that distance,
• 9:12:30
  Speaker 3: that space. Now ten nine, six, eight, seven, six, five
• 9:13:34
  Speaker 3: four three two one. How does your body feel? Can
• 9:14:59
  Speaker 3: you notice st do you feel in calmer? Are you
• 9:15:11
  Speaker 3: feeling more relaxed as we now focus on your legs,
• 9:15:41
  Speaker 3: just your legs. We're just gonna start with focusing on
• 9:16:02
  Speaker 3: your thighs. Of course, it's not the most exciting thing
• 9:16:21
  Speaker 3: to be doing because I'm sure like most of your
• 9:16:28
  Speaker 3: body is not not going on right now. Just focusing
• 9:16:41
  Speaker 3: on the whole of your thighs, the tops of your thighs,
• 9:16:47
  Speaker 3: the sides of your thighs, the bottoms of your thighs.
• 9:16:54
  Speaker 3: You're outer thighs and you're inner thighs. Basically the whole
• 9:17:00
  Speaker 3: of your thigh that leads into your hip and it
• 9:17:07
  Speaker 3: goes down to your knee joints. Now, this is a
• 9:17:18
  Speaker 3: big area. It's a very heavy area. It's very strong,
• 9:17:28
  Speaker 3: probably the strongest muscles in your body or in your thighs.
• 9:17:43
  Speaker 3: But I don't think we perhaps will give enough attention
• 9:17:51
  Speaker 3: to our thighs. Perhaps we don't acknowledge how important our
• 9:18:04
  Speaker 3: thighs are to our lives, how much they actually do
• 9:18:24
  Speaker 3: for us all through our lives. And it may seem
• 9:18:39
  Speaker 3: sound really weird, but I think that all of our
• 9:18:44
  Speaker 3: body parts, especially our thighs, need some TLC, a bit
• 9:18:55
  Speaker 3: of love shown, a bit of acknowledgement. Thank you, gratitude
• 9:19:14
  Speaker 3: for what ad thighs do for us. And I know
• 9:19:23
  Speaker 3: this may sound a bit strange. Maybe you think, why
• 9:19:30
  Speaker 3: am I Surely I should be out in the garden
• 9:19:33
  Speaker 3: hugging a tree or something. Wow, it's hard to set
• 9:19:41
  Speaker 3: a microphone up on a tree. That's why I'm doing
• 9:19:44
  Speaker 3: this indoors. Otherwise I would be outside hugging a tree.
• 9:19:48
  Speaker 3: Now I can't see the television from the tree. If
• 9:19:57
  Speaker 3: you move down to your knees gain such an important part.
• 9:20:07
  Speaker 26: And I think we.
• 9:20:08
  Speaker 3: Don't necessarily I'll speak for myself here, I don't necessarily
• 9:20:15
  Speaker 3: appreciate all that my needs do for me until I
• 9:20:23
  Speaker 3: have a problem with my knee. It's occasionally if I
• 9:20:28
  Speaker 3: maybe I'll patch it, or it's aching for some reason.
• 9:20:34
  Speaker 3: It's then that I realize how much it does. You know,
• 9:20:40
  Speaker 3: the benefit of being able to use my legs without
• 9:20:48
  Speaker 3: any kind of physical discomfort is a beautiful thing that's
• 9:20:55
  Speaker 3: possibly not appreciated until it's temporary, really removed. You know,
• 9:21:02
  Speaker 3: that's comfort. As you focus on your knees, regardless of
• 9:21:12
  Speaker 3: how your knees feel, you can have that sense of
• 9:21:19
  Speaker 3: gratitude and love to your needs for all that they
• 9:21:24
  Speaker 3: do for you. You can still have that attention on
• 9:21:37
  Speaker 3: your thighs. Maybe notice how your thighs feel, Maybe notice
• 9:21:45
  Speaker 3: that they are relaxing more deeply as you focus now
• 9:22:04
  Speaker 3: on the bottoms of your legs, your shins, and your
• 9:22:08
  Speaker 3: calf muscles. The bones between your knees and your feet incorporates,
• 9:22:17
  Speaker 3: and the course, your ankles so important. You know, anyone
• 9:22:28
  Speaker 3: that's had even like the slightest sprain of an ankle
• 9:22:34
  Speaker 3: knows how how much we take our ankles for granted.
• 9:22:46
  Speaker 3: And it's kind of strange in a way when you
• 9:22:48
  Speaker 3: think that. You know, logically, our wrists are a lot
• 9:22:54
  Speaker 3: thinner than the rest of our arms, which is okay,
• 9:22:59
  Speaker 3: It doesn't can't see any problem with that because we're
• 9:23:03
  Speaker 3: just picking stuff up by our ankles so much thinner
• 9:23:11
  Speaker 3: than the rest of our legs. And from a physics
• 9:23:19
  Speaker 3: perspective or logical even it doesn't really make sense that
• 9:23:25
  Speaker 3: all this weight would ultimately be resting on your ankles
• 9:23:34
  Speaker 3: then leading to your feet. That thin area, thin bone. Yeah,
• 9:23:47
  Speaker 3: it does so much great work. Supports us, supports our
• 9:23:53
  Speaker 3: body for a lifetime, helps us to balance, It helps
• 9:24:05
  Speaker 3: you to get around and be mobile. And there's the
• 9:24:18
  Speaker 3: calf muscles of course, when I was younger, I couldn't
• 9:24:26
  Speaker 3: see the point in calf muscles didn't seem to do anything. Okay,
• 9:24:32
  Speaker 3: if I walked around on tiptoes, then my calf muscles
• 9:24:36
  Speaker 3: get some work. But of course that's not true. The
• 9:24:40
  Speaker 3: calf muscles are being used whenever we use our legs,
• 9:24:50
  Speaker 3: and your shins there to protect your lower legs, shaped
• 9:25:02
  Speaker 3: in a way, almost as a protector for the bone,
• 9:25:15
  Speaker 3: leading of course to your ankles and your feet. We're
• 9:25:27
  Speaker 3: not going to focus on your feet. We're just going
• 9:25:29
  Speaker 3: to focus on the legs. And I realize, now that
• 9:25:35
  Speaker 3: I've mentioned your feet, you probably focuses numb them anyway,
• 9:25:40
  Speaker 3: So maybe I should focus on your feet a little bit.
• 9:25:47
  Speaker 3: You can have them in your awareness the same as
• 9:25:51
  Speaker 3: you have your thighs in your awareness. Even though we
• 9:25:56
  Speaker 3: haven't been focusing on your thighs a few let me
• 9:26:02
  Speaker 3: focus in on your ankles. There's still that sensation of
• 9:26:16
  Speaker 3: comfort in your thighs, and there's that movement of energy
• 9:26:31
  Speaker 3: because the thighs hold lots of different sensations. Of course,
• 9:26:38
  Speaker 3: there's the muscles, the big straw muscles that we have
• 9:26:43
  Speaker 3: in our thighs, but the skin on the outside of
• 9:26:56
  Speaker 3: the thighs, as in the outside of all of our
• 9:27:01
  Speaker 3: body can be very sensitive, sensitive to the touch, sensitive
• 9:27:13
  Speaker 3: to temperature. And inside your thighs the bones, there's the muscle,
• 9:27:28
  Speaker 3: there's the blood, vessels, the ar trees, to all this
• 9:27:32
  Speaker 3: stuff that's inside your thighs. I guess sometimes it'd be
• 9:27:42
  Speaker 3: nice if you could actually put your fingers inside your
• 9:27:46
  Speaker 3: thighs and a message, so you can message on the outside,
• 9:27:52
  Speaker 3: of course, but to be able to get deep into
• 9:27:55
  Speaker 3: the muscles, to be able to just message inside your thighs,
• 9:28:02
  Speaker 3: message in the bones of your leg massage or the
• 9:28:11
  Speaker 3: veins and just gently healing the figs and you can
• 9:28:21
  Speaker 3: move down message and inside your knees, just message in
• 9:28:28
  Speaker 3: those bones, but with healing fingertips, spreading that healing energy
• 9:28:36
  Speaker 3: deep into the choice of your knees. Of course, there's
• 9:28:46
  Speaker 3: the back of your your need the inside crease where
• 9:28:52
  Speaker 3: your knee is. It's a really sensitive area. It's very
• 9:29:00
  Speaker 3: nice when you stroke it. That might be because it's
• 9:29:05
  Speaker 3: an area that's not really touched very often. It's almost
• 9:29:10
  Speaker 3: like a hidden part that crease your legs. It's almost.
• 9:29:19
  Speaker 31: It's like a part that.
• 9:29:22
  Speaker 3: Has a sensitivity, which is a little bit different. Of course,
• 9:29:33
  Speaker 3: it's protected by your legs, so you can imagine putting
• 9:29:44
  Speaker 3: your fingers into that crease in your legs. Folded in
• 9:29:54
  Speaker 3: between your legs, you can just mess out with your fingertips.
• 9:30:00
  Speaker 3: Let your fingertips going inside, massage in the muscle tissue.
• 9:30:11
  Speaker 3: You can of course feel the bones of your knees
• 9:30:17
  Speaker 3: healing through your fingertips. And then if you go down
• 9:30:30
  Speaker 3: to your calf muscles, and that's the part I'd like
• 9:30:33
  Speaker 3: to be able to really put my fingertips step inside
• 9:30:38
  Speaker 3: my calf muscles, massage in every single tissue of that muscle,
• 9:30:49
  Speaker 3: healing every part, and then doing the same for my shins.
• 9:31:02
  Speaker 3: Massage in generally stroking the bones, generally stroking them healing
• 9:31:11
  Speaker 3: and loving way, because they deserve to be treated as
• 9:31:18
  Speaker 3: the precious bones that they are. Because our legs are
• 9:31:22
  Speaker 3: so precious as in all the other parts of our body,
• 9:31:28
  Speaker 3: and more precious of any chore on the planet. When
• 9:31:42
  Speaker 3: you start to think about your legs in this way,
• 9:31:54
  Speaker 3: it can change your perspective. You might sound a bit
• 9:32:04
  Speaker 3: a bit silly to start with the idea of having
• 9:32:09
  Speaker 3: love for your legs, show an appreciation for your thighs,
• 9:32:19
  Speaker 3: want them to be able to put your hands in
• 9:32:23
  Speaker 3: your thighs the message the muscles and the bones, and
• 9:32:32
  Speaker 3: to get your fingers deep in there, releasing all tension.
• 9:32:40
  Speaker 3: Just to show how much you care about your legs,
• 9:32:50
  Speaker 3: how much you care for what your legs do for
• 9:32:53
  Speaker 3: you regularly, your meed, your can't your ankles. The strength
• 9:33:07
  Speaker 3: of your ankles, considering how thin they are compared to
• 9:33:15
  Speaker 3: the rest of your legs, especially your thighs. Yeah, they're
• 9:33:22
  Speaker 3: so strong, so flexible, absolutely amazing things. Your ankles are
• 9:33:38
  Speaker 3: truly a gift because of what they do for you,
• 9:33:49
  Speaker 3: supporting all that weight, regardless of how what weight you are,
• 9:33:57
  Speaker 3: even if you're only eat eight stone, still a lot
• 9:34:02
  Speaker 3: of weight for these little ankles. Now I'm a lot
• 9:34:09
  Speaker 3: heavier than eats now double that. Yeah, my ankles support
• 9:34:19
  Speaker 3: my body all the time. Whether they do give off
• 9:34:26
  Speaker 3: a side of relief.
• 9:34:27
  Speaker 32: When I sit down.
• 9:34:30
  Speaker 3: That's we've had my whole legs thre my feet, feet
• 9:34:38
  Speaker 3: also go un my toes clap.
• 9:34:43
  Speaker 31: I'm so happy.
• 9:35:03
  Speaker 3: Your legs really are amazing, and I know to talking
• 9:35:13
  Speaker 3: about talking about your legs is probably possibly one of
• 9:35:19
  Speaker 3: the most the most boring things I've ever heard. Anyone
• 9:35:23
  Speaker 3: say possibly you're boring or not. Everything I said is true.
• 9:35:34
  Speaker 3: Your legs are amazing. Your legs deserve not just respect,
• 9:35:55
  Speaker 3: they deserve to relax deeply. They deserve to take some
• 9:36:07
  Speaker 3: time out of the day to just lego completely. Legs
• 9:36:37
  Speaker 3: really can relax. And because the legs are so such
• 9:36:51
  Speaker 3: a most you know, very important part of your body,
• 9:36:56
  Speaker 3: and your relax reles, the rest of your body also
• 9:37:01
  Speaker 3: naturally follows in that journey of comfort. I feel it
• 9:37:19
  Speaker 3: in my hips. My hips feel really loose, and also
• 9:37:27
  Speaker 3: my lower back as well. My lower back really feels
• 9:37:33
  Speaker 3: it feels stretched, even though I'm just sitting in a
• 9:37:38
  Speaker 3: chair and there's no stretching as far as I'm aware
• 9:37:44
  Speaker 3: that I'm doing. It's almost as if the muscles are
• 9:37:47
  Speaker 3: just relaxed so much that there is a natural stretch.
• 9:37:53
  Speaker 3: That attension has reduced a lot. And I'm now going
• 9:38:16
  Speaker 3: to count down from ten downs of one and you
• 9:38:23
  Speaker 3: can continue to fill wonderfully relaxed ten nine, eight, seven, six, five, four.
• 9:39:01
  Speaker 33: Three tube one relax.
• 9:39:24
  Speaker 3: So I'm just gonna countdown and fire down to one.
• 9:39:29
  Speaker 3: And as a countdown, if you just focus on the numbers,
• 9:39:36
  Speaker 3: just the numbers counting down and notice how you feel.
• 9:39:46
  Speaker 26: In this moment.
• 9:39:49
  Speaker 3: As you hear the numbers counting down, knowing that those
• 9:39:54
  Speaker 3: numbers counting down represent you feeling calmer, not just in
• 9:40:07
  Speaker 3: a body, but also relaxing your mind. I just notice
• 9:40:15
  Speaker 3: how you feel. There's nothing to do, there's nothing to say,
• 9:40:22
  Speaker 3: there's nothing to think about, starting with.
• 9:40:29
  Speaker 26: Number five four three.
• 9:41:05
  Speaker 3: What As you notice the gradual.
• 9:41:24
  Speaker 26: Letting go.
• 9:41:27
  Speaker 3: The tension in your body, you may also begin to
• 9:41:34
  Speaker 3: notice and be aware of how your mind is starting
• 9:41:42
  Speaker 3: to slow down. This is just a natural thing that happens.
• 9:41:53
  Speaker 3: It's not really a special procedure.
• 9:41:56
  Speaker 26: It's just natural.
• 9:41:57
  Speaker 3: Because it's your body relaxes, your mind also starts to relax,
• 9:42:05
  Speaker 3: and the more your mind relaxes, the more your body relaxes.
• 9:42:09
  Speaker 3: It's just a continuous circle of relaxation. And there's that
• 9:42:21
  Speaker 3: calmness that comes from relative quietness. You know, even even
• 9:42:29
  Speaker 3: if there's background sounds either your side online, it's still
• 9:42:36
  Speaker 3: going to be quite calm. You know, you haven't got
• 9:42:42
  Speaker 3: the television on, there's no music in the background, unless
• 9:42:47
  Speaker 3: you're listening to that recording with.
• 9:42:48
  Speaker 32: Music, of course, you're very likely not going to be
• 9:42:56
  Speaker 32: sitting in the room with other people, of course you
• 9:42:59
  Speaker 32: might be.
• 9:43:01
  Speaker 3: Generally, it's more ideal if you can do this on
• 9:43:04
  Speaker 3: your own, so no distractions, and when you stop thinking
• 9:43:16
  Speaker 3: about stuff, relaxation automatically rises, a sense of comfort starts
• 9:43:33
  Speaker 3: to grow, and without trying to build it up into
• 9:43:42
  Speaker 3: something fantastical, something magical, this is just a natural process,
• 9:43:56
  Speaker 3: something that's easy to accomplish. In fact, it's almost in
• 9:44:07
  Speaker 3: the sense of relaxing completely happens.
• 9:44:12
  Speaker 32: Really when you put no effort into it.
• 9:44:16
  Speaker 3: It's not something that you can really force. It's something
• 9:44:22
  Speaker 3: that happens naturally. And parts of the process of.
• 9:44:33
  Speaker 26: This recording and others.
• 9:44:37
  Speaker 3: Is simply to allow you to take advantage of this space.
• 9:44:51
  Speaker 32: This time. It's just.
• 9:45:00
  Speaker 3: Let go.
• 9:45:03
  Speaker 32: To just be here, to be in tune.
• 9:45:11
  Speaker 3: With how you feel, yet with the intention of wanting
• 9:45:23
  Speaker 3: to relax deeply and maybe even to fall asleep, depending
• 9:45:36
  Speaker 3: on what it is that you wish.
• 9:45:39
  Speaker 26: For yourself.
• 9:45:42
  Speaker 32: In this moment.
• 9:45:50
  Speaker 3: As we know, relaxing is the majority of the process
• 9:45:59
  Speaker 3: of for and asleep. The actual fall asleep part is
• 9:46:04
  Speaker 3: a tiny bit at the end. The deeper relaxed you become,
• 9:46:16
  Speaker 3: the easier you find yourself drifting. You can also if
• 9:46:34
  Speaker 3: you choose, stay.
• 9:46:38
  Speaker 26: Focused on my voice and really enjoy the process.
• 9:46:56
  Speaker 31: Congratually lack sin, each muscle.
• 9:47:14
  Speaker 32: In your body.
• 9:47:19
  Speaker 26: Effortlessly and just observing.
• 9:47:34
  Speaker 3: The sensation.
• 9:47:40
  Speaker 32: I'm letting go completely this time on account from six
• 9:47:58
  Speaker 32: thout one and make you notice the wid.
• 9:48:09
  Speaker 31: Go down.
• 9:48:12
  Speaker 3: With each number.
• 9:48:16
  Speaker 1: You hear me say.
• 9:48:22
  Speaker 32: Naturally, say peace. Six five
• 9:49:26
  Speaker 3: Fo attatata.