Latest / TRUE Wellness with Dr. Z
Why January Diets Fail (And How Hormones Sabotage Weight Loss)
What if the reason January diets fail isn’t lack of discipline — but hormonal resistance?
In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss.
This conversation dives into:
why high-achieving women plateau despite “doing everything right”
how cortisol, insulin, and nervous system stress override diet plans
why eating less often creates more inflammation, not fat loss
what your body is actually asking for in midlife
If you’ve ever started January motivated, restricted, and…
The skinny
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