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Meditation: More Hope
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Close your eyes,
And allow yourself to relax.
PAUSE…
Settle into comfort,
And let your breathing slow down.
LONG PAUSE…
Relax,
And be here in your body.
Calm,
And soft.
Hope is a feeling of expectation and desire for a certain thing to happen.
PAUSE…
Hope lives within us as we…
The skinny
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