Latest / Love, Happiness and Success with Dr. Lisa Marie Bobby
#220 - How to Deal With Covid Anxiety: Re-Release
If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and businesses are closing, and these are uncertain times. There's lots in the news about how to protect your physical health, but not so much info about how to protect your mental health from coronavirus-related anxiety. Help is here: On this episode I’m sharing practical strategies for how to manage Corona anxiety using helpful cognitive-behavioral strategies so that you can stay in a good place mentally…
The skinny
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