The Quiet Place | Episode 308
In this episode of Lunchtime in Rome, titled “The Quiet Place,” the guys pull up a seat at the table to discuss finding respite in an increasingly noisy world. From the science of silence to the “magical” clarity of a morning shower, the conversation explores how we can intentionally shut out distractions to simply “be”.
The Noise vs. The Stillness
The guys kick off the discussion by acknowledging the overwhelming amount of stimulus in modern life. With average daily screen time reaching nearly seven hours, the constant influx of information can lead to increased cortisol levels and anxiety…
The skinny
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