Latest / Wits & Weights | Strength & Fat Loss Over 40
The Biggest AI Mistake People Make With Fat Loss Over 40 | Ep 481
You have access to more fitness information than any previous generation. ChatGPT, Google, YouTube, social media, and of course this podcast can answer almost any question about losing fat or building muscle in seconds. So why are so few people over 40 actually getting better results?
The problem was never a lack of information. Most people are using AI to solve the wrong problem entirely. The generic plans you ask for rarely change your body, and this is explained in the behavior research.
Knowing what to do is not the same as doing it... adherence has always mattered more than the plan you…
The skinny
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