How Do I Build “Cognitive Fitness”? | Monday Advice
In his recent New York Times essay, Cal argued for a “cognitive fitness” revolution to resist the onslaught of digital tools degrading our ability to think. But how does one actually strengthen their brain? In this episode, Cal details a sustainable cognitive fitness routine built around five key components.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.
Video from today’s episode: youtube.com/calnewportmedia
2:25 DEEP DIVE: How Do I Build “Cognitive Fitness”? | Monday Advice
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The skinny
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