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Thought Awareness Meditation: Where Do My Thoughts Come From?
In this guided meditation, Brother Richard explores an ancient contemplative practice: learning to notice not only our thoughts, but where those thoughts begin.
Meditation teaches us to observe thoughts without becoming caught up in them. In this practice, we go a little deeper, gently tracing thoughts back towards their origins. What triggered a particular thought? Did it arise from something we saw, heard or remembered? Is it truly our own thought, or have we absorbed it from someone else? And, perhaps most importantly, is the thought useful to us?
Beginning with stillness and awareness of…
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