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Meditation Master: St. Francis de Sales and Letting Go of Anxiety
In this guided Christian meditation, Brother Richard returns to the Meditation Master series with the teaching of St. Francis de Sales, one of the great spiritual guides of the Christian contemplative tradition.
Known for his gentleness, compassion and conviction that contemplative prayer is open to everyone, Francis de Sales teaches us to let go of anxiety and trust the grace of the present moment. Meditation, in this understanding, is not about escaping the pressures of life, but learning how to meet them without allowing them to take away our inner calm.
Beginning with breath awareness and…
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