80. 10 Tips for Mindfulness During the Holidays and More!

The Kathie Owen Perspective Podcast · Dec 4, 2022 · 14m · transcript

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In today’s video we discuss:

Holiday stress and anxiety

5-4-3-2-1 Technique

Reduce expectations

Focus on others

Take time in nature

Have a balanced mindset

Develop patience

Become more humble

Get enough sleep

Establish routines

Reflect and re-evaluate

Links mentioned in today's episode:

Follow us on Instagram https://www.instagram.com/officialkathieowen

The blog post for this episode: https://www.kathieowen.com/blog/holiday-mindfulness

Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits

Life-changing books https://www.kathieowen.com/books…