Parkinson’s Exercise: 5 Mistakes That Can Make Movement Harder

Living with Parkinson’s | Bryce Perry · Oct 9, 2026 · 20m

You know exercise matters with Parkinson’s. But what happens when you’re trying and exercise still feels almost impossible?

Maybe you work out and feel worse afterward. Maybe your OFF period arrives halfway through. Or maybe one missed workout turns into two, and suddenly your brain decides, “Well, I guess we’re done forever.”

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I share five exercise mistakes that can make movement harder to maintain and sometimes make symptoms feel worse. 5 Exercise mistakes Edited

We talk about:

• Exercising during your worst OFF…