Why Did I Just Check the Time?
Checking the time often happens automatically.
In this episode, noticing that small habit becomes a way to understand how we step out of moments without realizing it.
Sometimes nothing needs measuring.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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