Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Ep. 10 When Yoga Leaves You Exhausted
This episode is part of the Stress & Body Series exploring how stress affects the nervous system, digestion, emotional health, and daily rhythm. Episode 1/6
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🌿 Listen next If this resonated, start here next: Episode 8You’re Not Lazy — You’re Exhausted — understand why your body feels so depleted
Have you ever left a yoga class feeling more exhausted than restored? In this episode of The Body Rhythm, we explore why certain yoga practices can overstimulate the nervous system when the body is already stressed or depleted.
Many high-capacity…
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