The Wellness Trap: When Healing Feels Like a Full-Time Job You're Bad At | Episode 7
Have you ever tried to do everything right for your health — and somehow ended up more stressed than when you started? In this episode, Sandy talks about what happens when self-care quietly becomes another full-time job, why that's a nervous system problem, and what to actually do about it.
What We Cover
The moment self-care stops feeling like support and starts feeling like pressure
Why your nervous system is wired for simplicity — not optimization
How wellness culture has accidentally (or maybe intentionally) turned healing into a performance
The difference between asking "what should I be…
The skinny
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