162 - Answering 3 Questions Every Midlife Woman is Asking
Your wine. Your Walk. Your Wind down. What's actually happening?
You send the questions. We do the digging. In this episode, we're tackling three that land in our inbox on repeat—the ones that make you wonder, is it just me? (Spoiler: it's not.)
First up, "Social Life or Sleep" wants to know why a glass or two of wine that used to help her wind down now hands her a 3:00 AM wake-up call and night sweats instead. We get into what's actually shifting with alcohol and hormones in midlife—no lecture, no guilt, just what's going on and what your options are.
Then "Wants to be a Walker" asks whether…
The skinny
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