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Ato Boldon: Sprint Secrets from HSI to Netflix
From HSI’s legendary sprint group to the Netflix docuseries Sprint, Ato Boldon has seen—and shaped—the sport’s evolution from every angle: Olympic medalist, world champion, and one of track & field’s most influential voices. In this episode, Ato opens up about the training culture that forged champions under coach John Smith, the “iron sharpens iron” reality of daily practice at UCLA, and why starting “late” at 16 may have saved his body and extended his prime.
We go deep on the workouts that built his 100/200m speed: high-quality 150s (5×150m with walk-back recovery, chasing 15-low) and the…
The skinny
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