Coming Home to the Body with Jolene Ironside
Jolene Ironside is a trauma therapist specialising in teenagers and neurodiversity, a somatic mind-body coach, yoga teacher, and holistic therapist.
In this conversation, we talk about what happens when you grow up around addiction, how perfectionism can be a survival strategy, and why “understanding it” isn’t the same as actually feeling it.
We get into suicide and addiction with honesty (and a lot of love), the limits of talk therapy, and what it looks like to come back into your body after years of living in your head.
We also talk neurodiversity, diagnosis, and why the system often labels…
The skinny
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