Throw the Scale Away

Build for Health with Srdjan Injac · May 28, 2026 · 30m

t starts with one of the most common questions Srdjan gets at the gym: "What should I weigh?" A client asked it that very morning — wanting one number, for her height, that would mean she was healthy. But that number doesn't exist, and chasing it might be the thing holding people back. Healthy weight isn't a point on a scale; it's a range where your body functions, recovers, and performs well.

From there, Pete and Srdjan take apart the whole toolkit we've been handed. The bathroom scale tells you nothing about muscle, metabolism, or health — two people at the same weight can be worlds apart…