RAF099: Life and Destruction

Running: A FEVER · Nov 28, 2018 · 29m

http://RunningAFEVER

I got lost taking a very long walk (see stats below) today. And I'm wondering about a recent experience I had. I attended my first demolition derby! What happened surprised me. MY reaction surprised me. When the action started and the wrecks began, I laughed. Why? I think we need to laugh at things that make us uncomfortable, things that cause us stress. Laughter is the best medicine for stress.

Recorded October 13, 2018.

Weight (change since Jan 2018): 201 (-73)

Workout time: 182 Minutes

Total Distance (total since Nov 2017): 8.97 Miles (178.9)

Steps: 20,125

Muscle Mass…