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Episode 185: September Self-Care Capsule: "Trust Yo'Self!"
It’s September, and if your feed has convinced you it’s time to “lock in” for the last four months of the year, this one’s for you. Erin checks in after a wildly overstimulating (in a good way) summer and names the low-grade insecurity that crept back in once the goal-tracking stopped. The antidote isn’t a new framework — it’s trusting herself. She’s calling this season Trust Yo’Self, a riff on Parks and Recreation’s Treat Yourself and this year’s word of the year, sovereign, and walks through her September self-care capsule across four buckets: read, rest, play, and think.
What we talk about…
The skinny
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