Latest / The Science of Happiness
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life.
Link to episode transcript: https://tinyurl.com/3622n5s6
How to Do This Practice:
You will need writing utensils for this practice.
Find a comfortable place to start this writing practice, taking a few moments to ground yourself.
Write the prompt, “I come from a place where…”
For the next 5 minutes (or more), write whatever comes to mind, allowing your thoughts and ideas to flow freely…
The skinny
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