Latest / Meditations for Inner Peace / I Release the Pressure I've Been Carrying: 10 Min Somatic Body Scan Meditation

Transcript

I Release the Pressure I've Been Carrying: 10 Min Somatic Body Scan Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_00: Outside this moment, there's a lot.
• 0:08
  SPEAKER_00: And here, there's just you and this breath.
• 0:17
  SPEAKER_00: Find a comfortable position.
• 0:20
  SPEAKER_00: Let your body settle wherever it already is.
• 0:27
  SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
• 0:40
  SPEAKER_00: Again, let your belly rise and soften.
• 0:53
  SPEAKER_00: Keep breathing at your own pace.
• 2:18
  SPEAKER_00: Your shoulders, your chest, your stomach, your hands and your feet.
• 3:09
  SPEAKER_00: Now notice where the pressure lives in your body right now.
• 3:14
  SPEAKER_00: It might be in your chest, a tightness, a held feeling.
• 3:20
  SPEAKER_00: It might be in your shoulders, braced lightly, as if preparing for something, or your stomach contracted, waiting.
• 3:35
  SPEAKER_00: You don't need to fix it yet, just locate it.
• 3:40
  SPEAKER_00: Let one hand rest there if that feels right.
• 4:00
  SPEAKER_00: This pressure has been trying to help you.
• 4:04
  SPEAKER_00: It is the part of you that cared deeply enough to brace, to try harder, to hold everything together.
• 4:15
  SPEAKER_00: It learned early that if it stayed vigilant, things would be okay.
• 4:24
  SPEAKER_00: It has been doing this for you without being asked, often without rest.
• 4:55
  SPEAKER_00: Permission.
• 5:00
  SPEAKER_00: Breathe directly into the place where you feel the pressure.
• 5:07
  SPEAKER_00: Let the inhale meet it.
• 5:12
  SPEAKER_00: Let the exhale allow it to soften just slightly, not gone, just less clenched.
• 5:26
  SPEAKER_00: Again in and release.
• 10:01
  SPEAKER_00: If you found value in these sessions, sharing them or leaving a rating helps more than you'd think.
• 10:10
  SPEAKER_00: It's how this work continues to reach the people who need it.
• 10:17
  SPEAKER_00: The pressure may return.
• 10:20
  SPEAKER_00: That's okay.
• 10:23
  SPEAKER_00: And now you know this place is here.
• 10:26
  SPEAKER_00: The one where you put it down.