Latest / This Daring Adventure / Inside a coaching transformation: Tiffany's story

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Inside a coaching transformation: Tiffany's story · This Daring Adventure

0:03
Welcome
0:03
to
0:04
This
0:04
Daring
0:04
Adventure
0:05
podcast,
0:06
where
0:06
we
0:06
work
0:07
on
0:07
bridging
0:07
the
0:07
gap
0:08
between
0:08
where
0:08
we
0:09
are
0:09
and
0:09
where
0:10
we
0:10
want
0:10
to
0:10
be
0:11
in
0:11
order
0:11
to
0:11
live
0:12
a
0:12
bigger
0:12
and
0:13
bolder
0:13
life.
0:14
In
0:14
this
0:14
podcast,
0:15
we
0:15
will
0:15
provide
0:16
inspiration,
0:17
tips,
0:17
and
0:17
skills
0:18
you
0:18
need
0:18
to
0:18
make
0:19
your
0:19
life
0:19
the
0:19
adventure
0:20
you
0:20
want
0:21
it
0:21
to
0:21
be.
0:22
Here's
0:22
your
0:22
host,
0:23
mindset
0:23
mentor
0:24
and
0:24
life
0:24
coach,
0:25
Trista
0:25
G
0:36
Trista: Hi,
0:36
Trista: everybody.
0:36
Trista: Welcome
0:37
Trista: back
0:37
Trista: to
0:37
Trista: This
0:37
Trista: Daring
0:37
Trista: Adventure
0:38
Trista: podcast.
0:39
Trista: Today
0:40
Trista: I
0:40
Trista: have
0:40
Trista: another
0:40
Trista: special
0:41
Trista: guest.
0:42
Trista: I
0:42
Trista: have
0:43
Trista: Tiffany,
0:43
Trista: who
0:44
Trista: is
0:44
Trista: a
0:45
Trista: long
0:45
Trista: time
0:46
Trista: client
0:46
Trista: of
0:46
Trista: mine.
0:47
Trista: She
0:47
Trista: is
0:47
Trista: actually
0:47
Trista: the
0:48
Trista: client
0:48
Trista: I've
0:48
Trista: been
0:48
Trista: working
0:48
Trista: with
0:49
Trista: the
0:49
Trista: longest
0:49
Trista: it's
0:49
Trista: been,
0:49
Trista: I
0:49
Trista: think
0:50
Trista: over
0:50
Trista: two
0:50
Trista: years.
0:52
Trista: And
0:52
Trista: so
0:53
Trista: I'm
0:53
Trista: very
0:53
Trista: honored
0:53
Trista: to
0:53
Trista: have
0:54
Trista: Tiffany
0:54
Trista: on
0:54
Trista: as
0:55
Trista: a
0:55
Trista: guest
0:55
Trista: today
0:55
Trista: to
0:55
Trista: talk
0:56
Trista: about
0:56
Trista: her
0:56
Trista: experience
0:57
Trista: with
0:58
Trista: Working
0:58
Trista: with
0:58
Trista: me
0:58
Trista: and
0:59
Trista: with
0:59
Trista: coaching
0:59
Trista: overall.
1:00
Trista: And
1:01
Trista: she
1:01
Trista: is
1:02
Trista: a
1:02
Trista: web
1:02
Trista: designer.
1:03
Trista: She
1:04
Trista: is
1:04
Trista: in
1:04
Trista: her
1:04
Trista: mid
1:05
Trista: forties
1:05
Trista: English
1:06
Trista: and
1:06
Trista: living
1:06
Trista: on
1:07
Trista: a
1:07
Trista: beautiful
1:07
Trista: little
1:08
Trista: Spanish
1:08
Trista: island.
1:08
Trista: She
1:09
Trista: is
1:09
Trista: living
1:09
Trista: the
1:09
Trista: island
1:10
Trista: life
1:10
Trista: that
1:10
Trista: we
1:11
Trista: all
1:11
Trista: want
1:11
Trista: to
1:11
Trista: live.
1:12
Trista: Welcome,
1:13
Trista: Tiffany.
1:13
Trista: Thank
1:13
Trista: you
1:13
Trista: so
1:14
Trista: much
1:14
Trista: for
1:14
Trista: joining
1:14
Trista: me
1:14
Trista: today.
1:15
Trista: Thank
1:15
Trista: you
1:16
Trista: for
1:16
Trista: asking
1:16
Trista: me
1:16
Trista: to.
1:17
Trista: I
1:18
Trista: feel
1:18
Trista: honoured.
1:19
Trista: Yeah.
1:20
Trista: So,
1:21
Trista: is
1:21
Trista: there
1:21
Trista: anything
1:22
Trista: else
1:22
Trista: you
1:22
Trista: want
1:22
Trista: to
1:22
Trista: add?
1:23
Trista: Give
1:24
Trista: background
1:24
Trista: to
1:25
Trista: who
1:25
Trista: you
1:26
Trista: are.
1:26
Trista: I
1:26
Trista: know,
1:26
Trista: you're,
1:27
Trista: you're
1:27
Trista: web
1:27
Trista: designer.
1:28
Trista: You've
1:28
Trista: been
1:29
Trista: doing
1:30
Trista: beautiful
1:30
Trista: work,
1:31
Trista: some
1:32
Trista: previously,
1:32
Trista: some
1:33
Trista: social
1:33
Trista: media
1:33
Trista: management,
1:34
Trista: right?
1:34
Trista: And
1:35
Trista: all
1:35
Trista: the
1:36
Trista: work
1:36
Trista: that
1:36
Trista: you
1:36
Trista: do
1:37
Trista: online.
1:38
Tiffany: So
1:38
Tiffany: my
1:38
Tiffany: background
1:39
Tiffany: was
1:39
Tiffany: working
1:39
Tiffany: in
1:40
Tiffany: the
1:40
Tiffany: media,
1:40
Tiffany: doing
1:41
Tiffany: sales
1:41
Tiffany: and
1:41
Tiffany: marketing
1:41
Tiffany: and
1:41
Tiffany: PR.
1:43
Tiffany: I
1:43
Tiffany: worked
1:43
Tiffany: for
1:43
Tiffany: the
1:43
Tiffany: BBC
1:44
Tiffany: actually
1:44
Tiffany: for
1:45
Tiffany: a
1:45
Tiffany: number
1:45
Tiffany: of
1:45
Tiffany: years
1:45
Tiffany: in
1:45
Tiffany: England.
1:47
Tiffany: and
1:47
Tiffany: I
1:47
Tiffany: went
1:47
Tiffany: there
1:48
Tiffany: after
1:48
Tiffany: working
1:48
Tiffany: in
1:49
Tiffany: commercial
1:49
Tiffany: radio.
1:51
Tiffany: And
1:51
Tiffany: I
1:51
Tiffany: was
1:51
Tiffany: married
1:52
Tiffany: and
1:52
Tiffany: living
1:52
Tiffany: in
1:53
Tiffany: a
1:53
Tiffany: pretty
1:53
Tiffany: little
1:53
Tiffany: village
1:54
Tiffany: and
1:55
Tiffany: what
1:55
Tiffany: should
1:56
Tiffany: have
1:56
Tiffany: been
1:56
Tiffany: a
1:56
Tiffany: picture
1:56
Tiffany: perfect
1:57
Tiffany: life,
1:57
Tiffany: but
1:57
Tiffany: actually
1:57
Tiffany: wasn't.
1:59
Tiffany: and
1:59
Tiffany: I
2:00
Tiffany: went
2:00
Tiffany: traveling,
2:01
Tiffany: I
2:01
Tiffany: went
2:01
Tiffany: around
2:01
Tiffany: the
2:01
Tiffany: world
2:02
Tiffany: and
2:03
Tiffany: went
2:03
Tiffany: into
2:04
Tiffany: the
2:04
Tiffany: jungle
2:04
Tiffany: with
2:04
Tiffany: orangutans
2:05
Tiffany: and
2:05
Tiffany: all
2:05
Tiffany: sorts.
2:06
Tiffany: And
2:06
Tiffany: then
2:06
Tiffany: when
2:06
Tiffany: I
2:06
Tiffany: got
2:06
Tiffany: back,
2:07
Tiffany: I
2:07
Tiffany: was
2:07
Tiffany: like,
2:07
Tiffany: man,
2:08
Tiffany: I
2:08
Tiffany: cannot
2:08
Tiffany: do
2:09
Tiffany: this
2:09
Tiffany: corporate
2:09
Tiffany: life
2:10
Tiffany: anymore.
2:11
Tiffany: So
2:11
Tiffany: I
2:11
Tiffany: started
2:11
Tiffany: working
2:12
Tiffany: for
2:12
Tiffany: myself.
2:14
Tiffany: Yeah,
2:15
Tiffany: a
2:15
Tiffany: lot
2:16
Tiffany: has
2:16
Tiffany: changed
2:17
Tiffany: before,
2:18
Tiffany: during
2:19
Tiffany: the
2:19
Tiffany: coaching
2:19
Tiffany: with
2:19
Tiffany: you.
2:20
Tiffany: My
2:21
Tiffany: life
2:21
Tiffany: is
2:21
Tiffany: very
2:21
Tiffany: different
2:21
Tiffany: now.
2:22
Tiffany: I'm
2:22
Tiffany: living
2:22
Tiffany: alone
2:23
Tiffany: on
2:23
Tiffany: the
2:23
Tiffany: Spanish
2:23
Tiffany: island
2:24
Tiffany: and
2:25
Tiffany: I'm
2:25
Tiffany: now
2:25
Tiffany: divorced
2:26
Tiffany: and
2:28
Tiffany: yeah,
2:28
Tiffany: my
2:28
Tiffany: business
2:29
Tiffany: continued
2:29
Tiffany: to
2:29
Tiffany: grow
2:30
Tiffany: and
2:30
Tiffany: morph
2:30
Tiffany: and
2:30
Tiffany: I
2:31
Tiffany: wasn't
2:31
Tiffany: quite
2:32
Tiffany: sure
2:32
Tiffany: what
2:32
Tiffany: I
2:32
Tiffany: was
2:32
Tiffany: doing
2:33
Tiffany: for
2:33
Tiffany: a
2:33
Tiffany: lot
2:33
Tiffany: of
2:33
Tiffany: the
2:33
Tiffany: time,
2:33
Tiffany: but
2:34
Tiffany: it's
2:34
Tiffany: naturally
2:34
Tiffany: taken
2:35
Tiffany: me
2:36
Tiffany: to
2:36
Tiffany: where
2:36
Tiffany: I
2:36
Tiffany: am
2:36
Tiffany: now.
2:37
Tiffany: So
2:38
Tiffany: it's
2:38
Tiffany: quite
2:39
Tiffany: nice.
2:39
Tiffany: Actually,
2:39
Tiffany: we're
2:39
Tiffany: talking
2:40
Tiffany: at
2:40
Tiffany: a
2:40
Tiffany: time
2:40
Tiffany: where
2:40
Tiffany: my
2:41
Tiffany: life
2:41
Tiffany: has
2:41
Tiffany: shifted
2:42
Tiffany: somewhat,
2:42
Tiffany: hasn't
2:43
Tiffany: it?
2:43
Tiffany: It's
2:43
Tiffany: all
2:43
Tiffany: kind
2:44
Tiffany: of
2:44
Tiffany: happened
2:44
Tiffany: recently.
2:45
Tiffany: Yeah.
2:45
Tiffany: And
2:46
Tiffany: you've,
2:46
Tiffany: you've
2:46
Tiffany: seen
2:46
Tiffany: it
2:46
Tiffany: all.
2:49
Trista: I've
2:49
Trista: been
2:50
Trista: honored
2:50
Trista: to
2:50
Trista: be
2:51
Trista: a
2:51
Trista: part
2:51
Trista: of
2:52
Trista: the
2:52
Trista: journey,
2:52
Trista: at
2:52
Trista: least
2:53
Trista: to
2:53
Trista: be
2:53
Trista: with
2:53
Trista: you
2:54
Trista: and
2:54
Trista: support
2:55
Trista: you
2:55
Trista: throughout.
2:55
Trista: So
2:56
Trista: maybe
2:56
Trista: you
2:56
Trista: can
2:56
Trista: tell
2:57
Trista: us
2:57
Trista: just
2:57
Trista: a
2:57
Trista: little
2:57
Trista: bit
2:57
Trista: about
2:57
Trista: why
2:58
Trista: you
2:58
Trista: initially
2:59
Trista: Sought
3:00
Trista: out
3:00
Trista: coaching
3:00
Trista: and
3:00
Trista: what
3:01
Trista: were
3:01
Trista: you
3:01
Trista: looking
3:01
Trista: for?
3:02
Tiffany: Yeah,
3:03
Tiffany: so
3:03
Tiffany: I
3:03
Tiffany: was
3:03
Tiffany: feeling
3:04
Tiffany: very
3:04
Tiffany: stuck
3:06
Tiffany: and
3:06
Tiffany: I
3:06
Tiffany: think
3:06
Tiffany: actually
3:06
Tiffany: something
3:07
Tiffany: popped
3:07
Tiffany: up
3:07
Tiffany: on
3:07
Tiffany: an
3:08
Tiffany: Instagram
3:09
Tiffany: where
3:09
Tiffany: I
3:09
Tiffany: went
3:10
Tiffany: through,
3:10
Tiffany: a
3:10
Tiffany: little
3:11
Tiffany: thing
3:11
Tiffany: to
3:11
Tiffany: look
3:11
Tiffany: free
3:11
Tiffany: or
3:11
Tiffany: freebie
3:12
Tiffany: of
3:12
Tiffany: how
3:12
Tiffany: to
3:13
Tiffany: get
3:13
Tiffany: unstuck.
3:14
Tiffany: And
3:15
Tiffany: I
3:15
Tiffany: think
3:15
Tiffany: I
3:16
Tiffany: was
3:16
Tiffany: in
3:17
Tiffany: a
3:17
Tiffany: place
3:17
Tiffany: where
3:18
Tiffany: I'd
3:18
Tiffany: lost
3:18
Tiffany: a
3:18
Tiffany: lot
3:19
Tiffany: of
3:19
Tiffany: confidence.
3:20
Tiffany: My
3:20
Tiffany: marriage
3:21
Tiffany: had
3:21
Tiffany: struggled
3:21
Tiffany: for
3:21
Tiffany: a
3:22
Tiffany: long
3:22
Tiffany: time
3:22
Tiffany: and
3:22
Tiffany: it
3:22
Tiffany: had
3:22
Tiffany: made
3:23
Tiffany: me
3:23
Tiffany: feel
3:23
Tiffany: bad
3:23
Tiffany: about
3:24
Tiffany: myself.
3:25
Tiffany: I've
3:25
Tiffany: got
3:25
Tiffany: a
3:25
Tiffany: chronic
3:26
Tiffany: pain
3:26
Tiffany: condition
3:26
Tiffany: that
3:27
Tiffany: I've
3:27
Tiffany: lived
3:27
Tiffany: with
3:27
Tiffany: for
3:27
Tiffany: a
3:27
Tiffany: long
3:28
Tiffany: time
3:28
Tiffany: and
3:28
Tiffany: it's
3:29
Tiffany: restricted
3:29
Tiffany: my
3:29
Tiffany: life,
3:31
Tiffany: and
3:31
Tiffany: you
3:31
Tiffany: know,
3:32
Tiffany: lots
3:32
Tiffany: of
3:32
Tiffany: things
3:32
Tiffany: have
3:32
Tiffany: culminated
3:33
Tiffany: in
3:33
Tiffany: me
3:33
Tiffany: feeling
3:34
Tiffany: very
3:34
Tiffany: stuck,
3:35
Tiffany: not
3:35
Tiffany: feeling
3:35
Tiffany: like
3:36
Tiffany: me,
3:36
Tiffany: not
3:37
Tiffany: feeling
3:37
Tiffany: the
3:37
Tiffany: confident
3:38
Tiffany: person
3:38
Tiffany: that
3:38
Tiffany: I
3:38
Tiffany: used
3:39
Tiffany: to
3:39
Tiffany: be
3:39
Tiffany: where
3:39
Tiffany: I
3:39
Tiffany: would
3:40
Tiffany: drop
3:40
Tiffany: and
3:40
Tiffany: do
3:40
Tiffany: anything,
3:41
Tiffany: whenever
3:42
Tiffany: I
3:42
Tiffany: wanted.
3:43
Tiffany: And
3:44
Tiffany: I'd
3:44
Tiffany: had
3:44
Tiffany: therapy.
3:46
Tiffany: And
3:46
Tiffany: that
3:46
Tiffany: had
3:47
Tiffany: helped
3:47
Tiffany: me
3:47
Tiffany: understand
3:48
Tiffany: myself.
3:48
Tiffany: It
3:48
Tiffany: hadn't
3:48
Tiffany: changed
3:49
Tiffany: anything.
3:50
Tiffany: So
3:50
Tiffany: I
3:50
Tiffany: knew
3:50
Tiffany: why
3:51
Tiffany: I
3:51
Tiffany: was
3:51
Tiffany: triggered
3:51
Tiffany: by
3:51
Tiffany: certain
3:52
Tiffany: things.
3:52
Tiffany: I
3:53
Tiffany: understood
3:53
Tiffany: my
3:53
Tiffany: childhood
3:54
Tiffany: and
3:55
Tiffany: all
3:55
Tiffany: of
3:55
Tiffany: that.
3:56
Tiffany: It
3:56
Tiffany: didn't
3:56
Tiffany: actually
3:57
Tiffany: shift
3:58
Tiffany: anything
3:59
Tiffany: or
3:59
Tiffany: help
3:59
Tiffany: me
3:59
Tiffany: change
3:59
Tiffany: my
4:00
Tiffany: life.
4:01
Tiffany: So
4:01
Tiffany: I
4:01
Tiffany: was
4:01
Tiffany: stuck
4:02
Tiffany: to
4:02
Tiffany: be
4:02
Tiffany: honest
4:02
Tiffany: for
4:02
Tiffany: several
4:03
Tiffany: years
4:03
Tiffany: really.
4:04
Tiffany: I'd
4:04
Tiffany: probably
4:04
Tiffany: been
4:05
Tiffany: feeling
4:05
Tiffany: really
4:05
Tiffany: stuck
4:06
Tiffany: for
4:06
Tiffany: about
4:06
Tiffany: three,
4:06
Tiffany: four
4:07
Tiffany: years
4:07
Tiffany: when
4:07
Tiffany: I
4:08
Tiffany: met
4:08
Tiffany: you.
4:09
Tiffany: I
4:10
Tiffany: became
4:10
Tiffany: amazing
4:10
Tiffany: at
4:11
Tiffany: denial
4:11
Tiffany: in
4:12
Tiffany: that
4:12
Tiffany: time,
4:13
Tiffany: as
4:13
Tiffany: you
4:13
Tiffany: know,
4:14
Tiffany: and
4:15
Tiffany: fighting
4:15
Tiffany: painful
4:16
Tiffany: feelings
4:16
Tiffany: to
4:16
Tiffany: avoid
4:17
Tiffany: feeling
4:17
Tiffany: them
4:17
Tiffany: because
4:17
Tiffany: I
4:18
Tiffany: thought
4:18
Tiffany: that
4:18
Tiffany: was
4:18
Tiffany: the
4:18
Tiffany: best
4:18
Tiffany: way
4:19
Tiffany: forward
4:19
Tiffany: to
4:19
Tiffany: be
4:19
Tiffany: strong.
4:21
Tiffany: but
4:21
Tiffany: I
4:21
Tiffany: just,
4:22
Tiffany: I
4:22
Tiffany: knew
4:22
Tiffany: I
4:22
Tiffany: needed
4:23
Tiffany: something
4:23
Tiffany: more.
4:24
Tiffany: I
4:24
Tiffany: needed
4:24
Tiffany: something
4:25
Tiffany: less
4:25
Tiffany: neutral.
4:26
Tiffany: I
4:26
Tiffany: needed
4:26
Tiffany: to
4:27
Tiffany: be
4:27
Tiffany: shown
4:27
Tiffany: a
4:27
Tiffany: way
4:27
Tiffany: of
4:28
Tiffany: getting
4:28
Tiffany: out
4:28
Tiffany: of
4:28
Tiffany: these
4:28
Tiffany: circles
4:29
Tiffany: I
4:29
Tiffany: was
4:29
Tiffany: stuck
4:30
Tiffany: in.
4:31
Tiffany: Maybe
4:31
Tiffany: I
4:31
Tiffany: needed
4:32
Tiffany: a
4:32
Tiffany: bit
4:32
Tiffany: of
4:32
Tiffany: a
4:32
Tiffany: cheerleader,
4:33
Tiffany: somebody
4:34
Tiffany: to
4:34
Tiffany: sort
4:34
Tiffany: of
4:35
Tiffany: guide
4:35
Tiffany: me
4:35
Tiffany: a
4:35
Tiffany: bit
4:36
Tiffany: more
4:36
Tiffany: because
4:37
Tiffany: therapy
4:37
Tiffany: doesn't
4:37
Tiffany: really
4:38
Tiffany: do
4:38
Tiffany: that.
4:39
Trista: Right.
4:40
Tiffany: So
4:40
Tiffany: yes,
4:41
Tiffany: I
4:41
Tiffany: resonated
4:41
Tiffany: a
4:41
Tiffany: lot
4:42
Tiffany: with
4:42
Tiffany: you
4:42
Tiffany: and
4:42
Tiffany: your
4:43
Tiffany: profile
4:43
Tiffany: when
4:43
Tiffany: I
4:43
Tiffany: saw
4:44
Tiffany: it
4:44
Tiffany: and
4:45
Tiffany: I
4:45
Tiffany: think
4:45
Tiffany: that's
4:45
Tiffany: why
4:45
Tiffany: I
4:45
Tiffany: reached
4:46
Tiffany: out
4:46
Tiffany: to
4:46
Tiffany: you
4:47
Tiffany: for
4:47
Tiffany: a
4:47
Tiffany: trial
4:47
Tiffany: session,
4:48
Tiffany: but
4:49
Tiffany: yeah,
4:49
Tiffany: two
4:49
Tiffany: years
4:49
Tiffany: ago.
4:50
Tiffany: But
4:50
Tiffany: I
4:50
Tiffany: was,
4:51
Tiffany: I
4:51
Tiffany: remember
4:51
Tiffany: I
4:51
Tiffany: was
4:52
Tiffany: very
4:52
Tiffany: fearful,
4:53
Tiffany: very
4:54
Tiffany: fearful
4:54
Tiffany: about
4:54
Tiffany: everything
4:55
Tiffany: at
4:55
Tiffany: the
4:55
Tiffany: time.
4:56
Tiffany: Remember
4:56
Tiffany: I
4:56
Tiffany: couldn't
4:57
Tiffany: even
4:57
Tiffany: open
4:57
Tiffany: emails.
4:58
Tiffany: You
4:59
Tiffany: had
4:59
Tiffany: to
4:59
Tiffany: coach
4:59
Tiffany: me
5:00
Tiffany: to
5:00
Tiffany: open
5:00
Tiffany: email.
5:01
Tiffany: Because
5:01
Tiffany: of
5:02
Tiffany: the
5:02
Tiffany: story,
5:02
Tiffany: I
5:02
Tiffany: told
5:03
Tiffany: myself
5:03
Tiffany: about
5:03
Tiffany: what
5:04
Tiffany: it
5:04
Tiffany: might
5:04
Tiffany: say
5:06
Tiffany: and
5:06
Tiffany: I
5:06
Tiffany: laugh
5:07
Tiffany: now,
5:07
Tiffany: but
5:07
Tiffany: it
5:07
Tiffany: was
5:07
Tiffany: real.
5:08
Trista: Yeah,
5:08
Trista: it
5:08
Trista: is.
5:09
Trista: And
5:09
Trista: I
5:09
Trista: had,
5:09
Trista: a
5:09
Trista: session
5:10
Trista: with
5:10
Trista: another
5:10
Trista: client
5:11
Trista: the
5:11
Trista: other
5:11
Trista: day
5:12
Trista: and
5:12
Trista: at
5:12
Trista: the
5:12
Trista: end
5:12
Trista: she
5:12
Trista: just
5:12
Trista: mentioned,
5:13
Trista: I
5:13
Trista: was
5:13
Trista: fearful
5:13
Trista: about
5:14
Trista: opening
5:14
Trista: emails
5:14
Trista: and
5:15
Trista: I'm
5:15
Trista: like,
5:15
Trista: yes,
5:16
Trista: I
5:16
Trista: know
5:16
Trista: that
5:16
Trista: fear.
5:17
Trista: Like
5:17
Trista: it's
5:17
Trista: very
5:18
Trista: normal.
5:18
Trista: And
5:19
Trista: she
5:19
Trista: was
5:19
Trista: like,
5:19
Trista: thank
5:19
Trista: you
5:19
Trista: for
5:19
Trista: saying
5:20
Trista: that.
5:20
Trista: I'm
5:20
Trista: like,
5:20
Trista: yeah,
5:20
Trista: look,
5:21
Trista: this
5:21
Trista: happens
5:21
Trista: to
5:21
Trista: all
5:22
Trista: of
5:22
Trista: us.
5:22
Trista: It
5:23
Trista: is
5:23
Trista: very
5:23
Trista: normal.
5:24
Tiffany: But
5:24
Tiffany: I
5:24
Tiffany: was
5:25
Tiffany: really
5:25
Tiffany: hating
5:25
Tiffany: on
5:25
Tiffany: myself
5:26
Tiffany: for
5:26
Tiffany: being
5:26
Tiffany: that
5:26
Tiffany: way.
5:27
Tiffany: I
5:27
Tiffany: didn't
5:28
Tiffany: realize,
5:28
Tiffany: I
5:29
Tiffany: know
5:29
Tiffany: I'm
5:29
Tiffany: self
5:29
Tiffany: critical
5:30
Tiffany: or
5:30
Tiffany: I
5:31
Tiffany: was
5:31
Tiffany: self
5:32
Tiffany: critical
5:33
Tiffany: and
5:33
Tiffany: hard
5:33
Tiffany: on
5:34
Tiffany: myself,
5:34
Tiffany: but
5:35
Tiffany: I
5:35
Tiffany: didn't
5:35
Tiffany: realize
5:36
Tiffany: how
5:36
Tiffany: much
5:36
Tiffany: I
5:36
Tiffany: was
5:36
Tiffany: beating
5:37
Tiffany: myself
5:37
Tiffany: up
5:37
Tiffany: until
5:38
Tiffany: I
5:38
Tiffany: started
5:38
Tiffany: working
5:39
Tiffany: with
5:39
Tiffany: you
5:40
Tiffany: because
5:40
Tiffany: you
5:40
Tiffany: really
5:40
Tiffany: did
5:41
Tiffany: show
5:41
Tiffany: me
5:42
Tiffany: that
5:43
Tiffany: I
5:43
Tiffany: was
5:43
Tiffany: being
5:43
Tiffany: unfair
5:44
Tiffany: to
5:44
Tiffany: myself
5:44
Tiffany: and
5:44
Tiffany: I
5:44
Tiffany: wasn't
5:45
Tiffany: loving
5:45
Tiffany: myself
5:46
Tiffany: and
5:46
Tiffany: I
5:46
Tiffany: was
5:46
Tiffany: knocking
5:46
Tiffany: my
5:47
Tiffany: own
5:47
Tiffany: confidence.
5:48
Tiffany: It
5:48
Tiffany: wasn't
5:48
Tiffany: just
5:49
Tiffany: being
5:50
Tiffany: in
5:50
Tiffany: a
5:50
Tiffany: marriage
5:50
Tiffany: where
5:50
Tiffany: I
5:51
Tiffany: was
5:51
Tiffany: sort
5:51
Tiffany: of
5:53
Tiffany: Really,
5:53
Tiffany: probably
5:53
Tiffany: emotionally
5:54
Tiffany: abused
5:54
Tiffany: at
5:54
Tiffany: times,
5:55
Tiffany: but
5:55
Tiffany: I
5:55
Tiffany: was
5:56
Tiffany: doing
5:56
Tiffany: a
5:56
Tiffany: lot
5:56
Tiffany: to
5:56
Tiffany: myself,
5:58
Tiffany: but
5:58
Tiffany: you
5:58
Tiffany: know,
5:58
Tiffany: you're
5:59
Tiffany: not
5:59
Tiffany: aware
5:59
Tiffany: of
5:59
Tiffany: these
6:00
Tiffany: things
6:00
Tiffany: a
6:00
Tiffany: lot
6:00
Tiffany: of
6:00
Tiffany: the
6:01
Tiffany: time.
6:02
Tiffany: That's
6:02
Tiffany: right.
6:02
Tiffany: Yes.
6:03
Trista: You
6:03
Trista: can't
6:03
Trista: read
6:04
Trista: the
6:04
Trista: label
6:04
Trista: from
6:04
Trista: inside
6:05
Trista: the
6:05
Trista: bottle.
6:06
Trista: Right?
6:06
Trista: Yes.
6:08
Trista: Yes.
6:08
Trista: And
6:08
Trista: so
6:09
Trista: I
6:09
Trista: think
6:09
Trista: that's
6:09
Trista: been
6:09
Trista: part
6:10
Trista: of
6:10
Trista: our
6:10
Trista: conversations
6:11
Trista: is
6:11
Trista: just
6:11
Trista: being
6:11
Trista: able
6:11
Trista: to
6:12
Trista: show
6:12
Trista: you
6:12
Trista: some
6:12
Trista: of
6:12
Trista: these
6:13
Trista: thought
6:13
Trista: patterns
6:14
Trista: that
6:15
Trista: are
6:15
Trista: just
6:15
Trista: on
6:16
Trista: repeat
6:16
Trista: day
6:17
Trista: after
6:17
Trista: day
6:17
Trista: after
6:18
Trista: day
6:18
Trista: that
6:18
Trista: you're
6:18
Trista: completely
6:20
Trista: unconscious
6:20
Trista: and
6:21
Trista: unaware
6:21
Trista: of
6:21
Trista: the
6:22
Trista: impact
6:22
Trista: that
6:23
Trista: they're
6:23
Trista: having.
6:23
Trista: They
6:23
Trista: just
6:24
Trista: feel
6:24
Trista: so
6:24
Trista: normal
6:25
Trista: and
6:25
Trista: so
6:27
Trista: usual
6:27
Trista: that
6:28
Trista: you
6:29
Trista: don't
6:29
Trista: even
6:29
Trista: think
6:29
Trista: twice
6:30
Trista: about
6:30
Trista: them,
6:31
Trista: really.
6:31
Tiffany: No,
6:31
Tiffany: and
6:33
Tiffany: I
6:33
Tiffany: think
6:33
Tiffany: you've
6:33
Tiffany: sat
6:34
Tiffany: alongside
6:35
Tiffany: me
6:35
Tiffany: sort
6:35
Tiffany: of
6:36
Tiffany: giving
6:37
Tiffany: me
6:37
Tiffany: support
6:37
Tiffany: to
6:37
Tiffany: do
6:38
Tiffany: things
6:38
Tiffany: as
6:39
Tiffany: well.
6:39
Tiffany: So
6:40
Tiffany: not
6:41
Tiffany: only
6:41
Tiffany: do
6:41
Tiffany: you
6:41
Tiffany: shine
6:41
Tiffany: a
6:41
Tiffany: light
6:42
Tiffany: on
6:43
Tiffany: What
6:43
Tiffany: I'm
6:44
Tiffany: actually
6:44
Tiffany: thinking
6:44
Tiffany: about
6:44
Tiffany: myself,
6:45
Tiffany: the
6:45
Tiffany: impact
6:46
Tiffany: that
6:46
Tiffany: that
6:46
Tiffany: has,
6:47
Tiffany: how
6:47
Tiffany: it
6:47
Tiffany: travels
6:47
Tiffany: through
6:48
Tiffany: everything,
6:48
Tiffany: your
6:48
Tiffany: work,
6:49
Tiffany: your
6:49
Tiffany: personal
6:49
Tiffany: life.
6:50
Tiffany: I
6:50
Tiffany: had
6:50
Tiffany: horrific
6:51
Tiffany: relationships
6:52
Tiffany: because
6:52
Tiffany: of
6:53
Tiffany: the
6:53
Tiffany: way
6:53
Tiffany: I
6:53
Tiffany: was
6:53
Tiffany: thinking
6:54
Tiffany: about
6:54
Tiffany: myself,
6:55
Tiffany: because
6:55
Tiffany: I
6:55
Tiffany: wasn't,
6:57
Tiffany: I
6:57
Tiffany: wasn't
6:57
Tiffany: waiting
6:58
Tiffany: for
6:58
Tiffany: having
6:59
Tiffany: the
6:59
Tiffany: boundaries
6:59
Tiffany: to
6:59
Tiffany: have
7:00
Tiffany: the
7:00
Tiffany: type
7:00
Tiffany: of
7:00
Tiffany: people
7:00
Tiffany: that
7:00
Tiffany: I
7:01
Tiffany: deserve
7:01
Tiffany: to
7:01
Tiffany: have
7:01
Tiffany: in
7:01
Tiffany: my
7:02
Tiffany: life
7:02
Tiffany: because
7:03
Tiffany: my
7:03
Tiffany: confidence
7:04
Tiffany: was
7:04
Tiffany: so
7:04
Tiffany: low.
7:05
Tiffany: And
7:05
Tiffany: it's
7:05
Tiffany: quite
7:06
Tiffany: a
7:06
Tiffany: cliche
7:07
Tiffany: thing
7:07
Tiffany: to
7:07
Tiffany: sort
7:07
Tiffany: of
7:07
Tiffany: say
7:08
Tiffany: or
7:08
Tiffany: things
7:08
Tiffany: that
7:08
Tiffany: you
7:08
Tiffany: see
7:09
Tiffany: quite
7:09
Tiffany: often
7:10
Tiffany: in
7:10
Tiffany: other
7:10
Tiffany: people,
7:11
Tiffany: you
7:11
Tiffany: don't
7:11
Tiffany: always
7:12
Tiffany: realize
7:12
Tiffany: that
7:13
Tiffany: you're
7:13
Tiffany: doing
7:13
Tiffany: it
7:13
Tiffany: to
7:13
Tiffany: yourself.
7:14
Tiffany: So
7:15
Tiffany: I
7:15
Tiffany: think,
7:15
Tiffany: yeah,
7:16
Tiffany: my
7:16
Tiffany: thought
7:16
Tiffany: patterns
7:17
Tiffany: at
7:17
Tiffany: one
7:17
Tiffany: time
7:18
Tiffany: were
7:18
Tiffany: just
7:19
Tiffany: terrible,
7:20
Tiffany: really.
7:22
Tiffany: and
7:23
Tiffany: also
7:23
Tiffany: my
7:23
Tiffany: reaction
7:24
Tiffany: to
7:24
Tiffany: things,
7:25
Tiffany: you
7:25
Tiffany: know,
7:25
Tiffany: we
7:25
Tiffany: laugh
7:26
Tiffany: about
7:26
Tiffany: a
7:26
Tiffany: woman
7:26
Tiffany: said
7:27
Tiffany: words,
7:30
Tiffany: reactions
7:30
Tiffany: I
7:31
Tiffany: may
7:31
Tiffany: have
7:31
Tiffany: to
7:31
Tiffany: a
7:31
Tiffany: message
7:32
Tiffany: from
7:32
Tiffany: family
7:33
Tiffany: or,
7:35
Tiffany: Yeah,
7:36
Tiffany: just
7:36
Tiffany: many
7:36
Tiffany: different
7:37
Tiffany: things
7:37
Tiffany: that
7:37
Tiffany: have
7:37
Tiffany: all
7:38
Tiffany: added
7:38
Tiffany: up
7:38
Tiffany: to
7:39
Tiffany: actually
7:39
Tiffany: coaching
7:40
Tiffany: really
7:40
Tiffany: changing
7:41
Tiffany: my
7:41
Tiffany: life.
7:42
Tiffany: I
7:42
Tiffany: mean,
7:42
Tiffany: it
7:42
Tiffany: really
7:42
Tiffany: has
7:42
Tiffany: Trista.
7:44
Trista: Great.
7:44
Trista: Well,
7:44
Trista: I'm
7:45
Trista: really
7:45
Trista: glad
7:45
Trista: to
7:45
Trista: hear
7:45
Trista: that.
7:45
Trista: And
7:46
Trista: I
7:46
Trista: think,
7:46
Trista: you
7:47
Trista: owe
7:47
Trista: that
7:48
Trista: in
7:48
Trista: large
7:49
Trista: part
7:49
Trista: to
7:49
Trista: yourself
7:50
Trista: because
7:50
Trista: you
7:50
Trista: really
7:50
Trista: have
7:51
Trista: shown
7:51
Trista: up,
7:52
Trista: you've
7:52
Trista: done
7:52
Trista: the
7:52
Trista: work
7:53
Trista: week
7:53
Trista: after
7:53
Trista: week,
7:54
Trista: month
7:54
Trista: after
7:54
Trista: month,
7:55
Trista: you
7:55
Trista: show
7:56
Trista: up,
7:56
Trista: you've,
7:57
Trista: really
7:57
Trista: thought
7:58
Trista: about
7:59
Trista: what's
7:59
Trista: going
7:59
Trista: on
8:00
Trista: and
8:00
Trista: what
8:00
Trista: you're
8:00
Trista: thinking
8:01
Trista: and
8:01
Trista: I
8:01
Trista: think
8:01
Trista: the
8:01
Trista: biggest
8:02
Trista: shift
8:02
Trista: I've
8:02
Trista: seen
8:02
Trista: is,
8:03
Trista: your
8:03
Trista: relationship
8:04
Trista: with
8:04
Trista: your
8:04
Trista: emotions.
8:06
Trista: Yeah.
8:06
Trista: Oh,
8:07
Trista: yes.
8:08
Trista: Which
8:09
Trista: has
8:09
Trista: been
8:09
Trista: a
8:10
Trista: bit
8:10
Trista: of
8:10
Trista: a
8:10
Trista: push
8:10
Trista: and
8:10
Trista: pull
8:11
Trista: and
8:11
Trista: it
8:11
Trista: hasn't
8:11
Trista: been
8:11
Trista: very
8:12
Trista: straightforward,
8:12
Trista: but
8:12
Trista: I
8:13
Trista: think,
8:14
Trista: the
8:14
Trista: work
8:14
Trista: that
8:14
Trista: we've
8:14
Trista: done
8:15
Trista: and
8:15
Trista: just,
8:16
Trista: I
8:16
Trista: want
8:16
Trista: to
8:16
Trista: say,
8:16
Trista: getting
8:16
Trista: in
8:17
Trista: touch
8:17
Trista: with
8:17
Trista: your
8:17
Trista: emotions
8:18
Trista: and
8:18
Trista: just
8:18
Trista: really
8:19
Trista: understanding
8:20
Trista: that
8:21
Trista: relationship
8:21
Trista: between
8:22
Trista: what
8:22
Trista: you're
8:22
Trista: thinking
8:23
Trista: and
8:23
Trista: what
8:23
Trista: you're
8:23
Trista: feeling
8:24
Trista: and
8:24
Trista: the
8:24
Trista: impact
8:24
Trista: that
8:24
Trista: it
8:25
Trista: has
8:26
Trista: and
8:26
Trista: the
8:26
Trista: importance
8:27
Trista: of
8:27
Trista: allowing
8:28
Trista: the
8:28
Trista: emotions
8:29
Trista: and
8:30
Trista: processing
8:30
Trista: the
8:30
Trista: emotions.
8:32
Tiffany: Because
8:32
Tiffany: that
8:32
Tiffany: was
8:32
Tiffany: a
8:32
Tiffany: big
8:33
Tiffany: part
8:33
Tiffany: of
8:33
Tiffany: why
8:33
Tiffany: I
8:33
Tiffany: was
8:33
Tiffany: so
8:34
Tiffany: stuck.
8:34
Tiffany: I
8:34
Tiffany: had
8:35
Tiffany: no
8:35
Tiffany: idea.
8:36
Tiffany: I
8:36
Tiffany: knew
8:36
Tiffany: I
8:36
Tiffany: was
8:37
Tiffany: good
8:37
Tiffany: at
8:37
Tiffany: denial
8:38
Tiffany: and
8:38
Tiffany: I
8:38
Tiffany: knew
8:38
Tiffany: I
8:39
Tiffany: felt
8:39
Tiffany: fearful
8:40
Tiffany: and
8:40
Tiffany: anxious
8:41
Tiffany: about
8:41
Tiffany: the
8:41
Tiffany: future
8:42
Tiffany: and
8:42
Tiffany: I'd
8:43
Tiffany: lost
8:43
Tiffany: trust
8:43
Tiffany: in
8:43
Tiffany: making
8:44
Tiffany: decisions
8:44
Tiffany: because
8:44
Tiffany: I
8:45
Tiffany: thought
8:45
Tiffany: I'd
8:45
Tiffany: made
8:46
Tiffany: some
8:46
Tiffany: bad
8:46
Tiffany: ones
8:47
Tiffany: in
8:47
Tiffany: the
8:47
Tiffany: past.
8:48
Tiffany: Didn't
8:48
Tiffany: want
8:49
Tiffany: to
8:49
Tiffany: make
8:49
Tiffany: the
8:49
Tiffany: same
8:49
Tiffany: mistake
8:50
Tiffany: again.
8:51
Tiffany: But
8:51
Tiffany: you
8:51
Tiffany: showed
8:52
Tiffany: me
8:52
Tiffany: and
8:52
Tiffany: you
8:52
Tiffany: gradually
8:53
Tiffany: coaxed
8:54
Tiffany: me
8:54
Tiffany: into
8:54
Tiffany: feeling
8:55
Tiffany: uncomfortable
8:56
Tiffany: feelings
8:57
Tiffany: and
8:57
Tiffany: I
8:57
Tiffany: realized
8:58
Tiffany: I
8:58
Tiffany: wasn't
8:58
Tiffany: going
8:58
Tiffany: to
8:58
Tiffany: die.
8:59
Tiffany: People
9:00
Tiffany: I
9:00
Tiffany: was
9:00
Tiffany: not
9:00
Tiffany: going
9:00
Tiffany: to
9:00
Tiffany: break
9:01
Tiffany: and
9:01
Tiffany: not
9:01
Tiffany: cope.
9:01
Tiffany: People
9:02
Tiffany: wouldn't
9:02
Tiffany: hate
9:02
Tiffany: me.
9:03
Tiffany: yeah.
9:04
Tiffany: And
9:04
Tiffany: it's
9:04
Tiffany: still
9:05
Tiffany: a
9:05
Tiffany: work
9:05
Tiffany: in
9:05
Tiffany: progress.
9:06
Tiffany: I,
9:07
Tiffany: you
9:07
Tiffany: know,
9:07
Tiffany: but
9:07
Tiffany: I
9:07
Tiffany: know,
9:09
Tiffany: I
9:09
Tiffany: know
9:09
Tiffany: what
9:09
Tiffany: to
9:10
Tiffany: do
9:10
Tiffany: now
9:10
Tiffany: when
9:10
Tiffany: I
9:10
Tiffany: start
9:11
Tiffany: to
9:11
Tiffany: get
9:11
Tiffany: that
9:11
Tiffany: denial
9:12
Tiffany: feeling,
9:12
Tiffany: that
9:12
Tiffany: fear
9:13
Tiffany: feeling,
9:13
Tiffany: I
9:13
Tiffany: can
9:13
Tiffany: recognize
9:14
Tiffany: what's
9:14
Tiffany: going
9:14
Tiffany: on
9:15
Tiffany: and
9:15
Tiffany: think,
9:15
Tiffany: right,
9:15
Tiffany: hang
9:15
Tiffany: on
9:15
Tiffany: a
9:15
Tiffany: minute.
9:16
Tiffany: And
9:16
Tiffany: I
9:16
Tiffany: do
9:17
Tiffany: often
9:17
Tiffany: think
9:17
Tiffany: what
9:17
Tiffany: would
9:17
Tiffany: Trista
9:18
Tiffany: to
9:18
Tiffany: say.
9:19
Tiffany: What
9:19
Tiffany: would
9:19
Tiffany: Trista
9:19
Tiffany: tell
9:19
Tiffany: you
9:20
Tiffany: to
9:20
Tiffany: do?
9:22
Tiffany: yeah,
9:23
Tiffany: so
9:24
Tiffany: that
9:24
Tiffany: fear,
9:24
Tiffany: actually,
9:26
Tiffany: it's
9:26
Tiffany: the
9:26
Tiffany: opposite.
9:27
Tiffany: If
9:27
Tiffany: I
9:27
Tiffany: feel
9:27
Tiffany: those
9:28
Tiffany: feelings,
9:30
Tiffany: it
9:30
Tiffany: takes
9:31
Tiffany: the
9:31
Tiffany: pressure
9:31
Tiffany: off.
9:31
Tiffany: The
9:32
Tiffany: stress
9:32
Tiffany: goes
9:32
Tiffany: away.
9:32
Tiffany: I'm
9:32
Tiffany: not
9:33
Tiffany: fighting
9:33
Tiffany: them
9:34
Tiffany: as
9:34
Tiffany: well
9:34
Tiffany: as
9:34
Tiffany: dealing
9:34
Tiffany: with
9:35
Tiffany: the
9:35
Tiffany: problem.
9:36
Tiffany: You
9:36
Tiffany: know,
9:36
Tiffany: but
9:37
Tiffany: I
9:37
Tiffany: couldn't
9:37
Tiffany: see
9:37
Tiffany: that
9:38
Tiffany: at
9:38
Tiffany: the
9:38
Tiffany: time
9:38
Tiffany: before.
9:39
Trista: It's
9:39
Trista: almost
9:39
Trista: like
9:39
Trista: there's
9:40
Trista: that
9:40
Trista: extra
9:40
Trista: layer
9:41
Trista: of
9:41
Trista: suffering,
9:42
Trista: right,
9:42
Trista: like
9:43
Trista: you
9:43
Trista: have
9:43
Trista: the
9:43
Trista: situation,
9:44
Trista: you
9:44
Trista: have
9:45
Trista: your
9:45
Trista: thoughts
9:45
Trista: and
9:45
Trista: feelings
9:46
Trista: about
9:46
Trista: it,
9:46
Trista: but
9:46
Trista: then
9:47
Trista: you
9:47
Trista: add
9:47
Trista: that
9:47
Trista: extra
9:48
Trista: layer
9:48
Trista: of
9:48
Trista: suffering
9:49
Trista: on
9:49
Trista: top
9:49
Trista: of
9:49
Trista: it,
9:49
Trista: which
9:50
Trista: can
9:51
Trista: just
9:51
Trista: be
9:51
Trista: eliminated
9:52
Trista: and
9:52
Trista: then
9:52
Trista: you
9:52
Trista: deal
9:53
Trista: with
9:54
Trista: the
9:54
Trista: actual
9:54
Trista: issue.
9:55
Tiffany: I
9:56
Tiffany: think
9:56
Tiffany: I
9:56
Tiffany: would
9:56
Tiffany: say
9:56
Tiffany: overall,
9:57
Tiffany: I
9:57
Tiffany: feel
9:57
Tiffany: more
9:58
Tiffany: brave
9:59
Tiffany: now
10:00
Tiffany: after
10:00
Tiffany: the
10:00
Tiffany: time
10:00
Tiffany: we've
10:01
Tiffany: worked
10:01
Tiffany: together
10:01
Tiffany: because
10:03
Tiffany: some
10:04
Tiffany: of
10:04
Tiffany: it
10:04
Tiffany: I'm
10:04
Tiffany: aware
10:05
Tiffany: of,
10:05
Tiffany: I'm
10:05
Tiffany: sure
10:05
Tiffany: some
10:05
Tiffany: of
10:05
Tiffany: the
10:06
Tiffany: things
10:06
Tiffany: you
10:06
Tiffany: do
10:06
Tiffany: with
10:06
Tiffany: me,
10:06
Tiffany: I'm
10:06
Tiffany: not
10:07
Tiffany: aware
10:07
Tiffany: of
10:07
Tiffany: when
10:08
Tiffany: you're
10:08
Tiffany: coaching
10:08
Tiffany: me,
10:09
Tiffany: but,
10:09
Tiffany: it's
10:09
Tiffany: that
10:10
Tiffany: thing
10:10
Tiffany: of
10:10
Tiffany: building
10:10
Tiffany: trust
10:11
Tiffany: where
10:11
Tiffany: you
10:11
Tiffany: experience
10:12
Tiffany: it
10:12
Tiffany: a
10:12
Tiffany: little
10:12
Tiffany: bit
10:12
Tiffany: and
10:12
Tiffany: you're
10:13
Tiffany: okay.
10:13
Tiffany: So
10:13
Tiffany: then
10:13
Tiffany: you
10:13
Tiffany: can
10:14
Tiffany: experience
10:14
Tiffany: it
10:14
Tiffany: a
10:15
Tiffany: bit
10:15
Tiffany: more
10:15
Tiffany: and
10:15
Tiffany: a
10:15
Tiffany: bit
10:16
Tiffany: more
10:16
Tiffany: and
10:16
Tiffany: a
10:16
Tiffany: bit
10:16
Tiffany: more.
10:17
Tiffany: So
10:18
Tiffany: when
10:18
Tiffany: I
10:18
Tiffany: feel
10:18
Tiffany: fear
10:19
Tiffany: now,
10:19
Tiffany: I'm
10:19
Tiffany: not
10:20
Tiffany: as
10:20
Tiffany: scared
10:21
Tiffany: of
10:21
Tiffany: the
10:21
Tiffany: fear,
10:22
Tiffany: if
10:22
Tiffany: that
10:22
Tiffany: makes
10:22
Tiffany: sense.
10:23
Tiffany: Yeah.
10:23
Tiffany: And
10:23
Tiffany: then
10:23
Tiffany: I
10:23
Tiffany: go,
10:24
Tiffany: right.
10:24
Tiffany: Okay.
10:24
Tiffany: Well,
10:24
Tiffany: let's
10:25
Tiffany: just
10:25
Tiffany: deal
10:25
Tiffany: with
10:25
Tiffany: it
10:25
Tiffany: because
10:26
Tiffany: I
10:26
Tiffany: know
10:28
Tiffany: I'm
10:28
Tiffany: going
10:28
Tiffany: to
10:28
Tiffany: be
10:28
Tiffany: better
10:29
Tiffany: for
10:29
Tiffany: dealing
10:29
Tiffany: with
10:29
Tiffany: it
10:29
Tiffany: afterwards,
10:30
Tiffany: even
10:30
Tiffany: if
10:30
Tiffany: it
10:30
Tiffany: is
10:31
Tiffany: a
10:31
Tiffany: bit
10:31
Tiffany: uncomfortable
10:32
Tiffany: at
10:32
Tiffany: the
10:32
Tiffany: time.
10:32
Trista: Right.
10:33
Trista: Yeah.
10:34
Trista: Cause
10:34
Trista: I
10:34
Trista: don't
10:34
Trista: think
10:34
Trista: I'm
10:34
Trista: not
10:35
Trista: running
10:35
Trista: away
10:35
Trista: here.
10:36
Trista: Yeah,
10:36
Trista: no.
10:38
Trista: Right.
10:38
Trista: and
10:38
Trista: that's
10:38
Trista: really
10:39
Trista: the
10:39
Trista: key
10:40
Trista: to
10:41
Trista: building
10:41
Trista: that
10:41
Trista: bigger
10:42
Trista: life
10:42
Trista: and
10:43
Trista: going
10:44
Trista: after
10:44
Trista: all
10:44
Trista: those
10:45
Trista: big
10:45
Trista: goals
10:45
Trista: because
10:45
Trista: you
10:45
Trista: have,
10:46
Trista: you
10:46
Trista: have
10:46
Trista: some
10:47
Trista: goals
10:47
Trista: you
10:47
Trista: have,
10:48
Trista: you're
10:48
Trista: building
10:49
Trista: up
10:49
Trista: this
10:49
Trista: business
10:50
Trista: you're
10:50
Trista: doing,
10:50
Trista: you've
10:50
Trista: got
10:51
Trista: lots
10:51
Trista: of
10:51
Trista: things
10:51
Trista: that
10:52
Trista: you
10:52
Trista: want
10:52
Trista: to
10:52
Trista: accomplish.
10:54
Tiffany: Yeah.
10:54
Tiffany: And
10:54
Tiffany: I
10:54
Tiffany: think
10:54
Tiffany: when
10:55
Tiffany: I
10:55
Tiffany: was
10:55
Tiffany: first
10:56
Tiffany: working
10:56
Tiffany: with
10:56
Tiffany: you,
10:56
Tiffany: none
10:57
Tiffany: of
10:57
Tiffany: that
10:57
Tiffany: seemed
10:57
Tiffany: possible.
10:59
Tiffany: And
10:59
Tiffany: yes,
11:00
Tiffany: okay.
11:00
Tiffany: I
11:00
Tiffany: have
11:01
Tiffany: limitations
11:02
Tiffany: with
11:03
Tiffany: my
11:03
Tiffany: body.
11:04
Tiffany: You
11:04
Tiffany: know,
11:04
Tiffany: I
11:04
Tiffany: have
11:04
Tiffany: problems
11:05
Tiffany: with
11:05
Tiffany: my
11:05
Tiffany: spine.
11:06
Tiffany: It
11:06
Tiffany: gives
11:06
Tiffany: me
11:06
Tiffany: pain
11:07
Tiffany: all
11:07
Tiffany: the
11:07
Tiffany: time.
11:07
Tiffany: I
11:08
Tiffany: can't
11:08
Tiffany: necessarily
11:09
Tiffany: do
11:09
Tiffany: everything
11:10
Tiffany: I
11:10
Tiffany: want
11:10
Tiffany: to
11:10
Tiffany: do.
11:11
Tiffany: I
11:11
Tiffany: have
11:11
Tiffany: to
11:11
Tiffany: pace
11:11
Tiffany: myself
11:12
Tiffany: a
11:12
Tiffany: lot,
11:12
Tiffany: which
11:12
Tiffany: is
11:12
Tiffany: frustrating,
11:15
Tiffany: but
11:15
Tiffany: that
11:15
Tiffany: had
11:15
Tiffany: somehow
11:16
Tiffany: in
11:16
Tiffany: my
11:16
Tiffany: mind
11:17
Tiffany: made
11:17
Tiffany: things
11:18
Tiffany: seem
11:18
Tiffany: impossible.
11:20
Tiffany: And
11:21
Tiffany: you've
11:21
Tiffany: really
11:21
Tiffany: challenged
11:22
Tiffany: me
11:22
Tiffany: on
11:22
Tiffany: that.
11:23
Tiffany: And
11:23
Tiffany: the
11:23
Tiffany: combination
11:24
Tiffany: of
11:24
Tiffany: you
11:24
Tiffany: challenging
11:24
Tiffany: me
11:25
Tiffany: and
11:27
Tiffany: Asking
11:27
Tiffany: me
11:27
Tiffany: to
11:28
Tiffany: look
11:28
Tiffany: at
11:28
Tiffany: things
11:28
Tiffany: from
11:28
Tiffany: a
11:28
Tiffany: different
11:29
Tiffany: angle
11:29
Tiffany: and
11:30
Tiffany: making
11:30
Tiffany: me
11:30
Tiffany: see
11:30
Tiffany: the
11:31
Tiffany: reality
11:31
Tiffany: and
11:31
Tiffany: see
11:31
Tiffany: that
11:32
Tiffany: I
11:32
Tiffany: tell
11:32
Tiffany: myself
11:32
Tiffany: these
11:33
Tiffany: stories
11:33
Tiffany: that
11:34
Tiffany: we
11:34
Tiffany: don't
11:34
Tiffany: know
11:34
Tiffany: are
11:34
Tiffany: true.
11:36
Tiffany: That,
11:36
Tiffany: in
11:36
Tiffany: combination
11:38
Tiffany: with
11:38
Tiffany: you
11:38
Tiffany: helping
11:38
Tiffany: me
11:39
Tiffany: rebuild
11:39
Tiffany: my
11:39
Tiffany: confidence,
11:40
Tiffany: when
11:40
Tiffany: you
11:40
Tiffany: put
11:40
Tiffany: those
11:41
Tiffany: two
11:41
Tiffany: things
11:41
Tiffany: together,
11:42
Tiffany: all
11:42
Tiffany: of
11:43
Tiffany: a
11:43
Tiffany: sudden
11:44
Tiffany: Life
11:45
Tiffany: feels
11:45
Tiffany: more
11:45
Tiffany: exciting,
11:47
Tiffany: goals
11:47
Tiffany: seem
11:48
Tiffany: possible,
11:49
Tiffany: I
11:49
Tiffany: feel
11:49
Tiffany: more
11:50
Tiffany: strong,
11:51
Tiffany: and
11:51
Tiffany: then
11:51
Tiffany: I
11:51
Tiffany: go,
11:51
Tiffany: Oh,
11:52
Tiffany: I
11:52
Tiffany: feel
11:52
Tiffany: like
11:52
Tiffany: me
11:52
Tiffany: again.
11:53
Tiffany: I'm
11:53
Tiffany: me,
11:54
Tiffany: but
11:54
Tiffany: I'm
11:54
Tiffany: like
11:54
Tiffany: the
11:54
Tiffany: new
11:55
Tiffany: version
11:55
Tiffany: of
11:55
Tiffany: me.
11:57
Tiffany: You
11:57
Tiffany: know,
11:57
Tiffany: I'm
11:57
Tiffany: wiser
11:58
Tiffany: and
11:58
Tiffany: stronger,
11:59
Tiffany: and
12:00
Tiffany: I
12:00
Tiffany: know
12:00
Tiffany: how
12:00
Tiffany: better
12:01
Tiffany: to
12:01
Tiffany: cope
12:01
Tiffany: with
12:02
Tiffany: the
12:02
Tiffany: challenges
12:03
Tiffany: that
12:03
Tiffany: I
12:03
Tiffany: personally
12:04
Tiffany: have
12:04
Tiffany: all
12:04
Tiffany: the
12:04
Tiffany: time.
12:07
Tiffany: and
12:07
Tiffany: I've
12:07
Tiffany: come
12:07
Tiffany: through
12:07
Tiffany: a
12:07
Tiffany: horrible
12:08
Tiffany: divorce
12:08
Tiffany: in
12:08
Tiffany: one
12:09
Tiffany: piece.
12:10
Tiffany: And
12:10
Tiffany: I'm
12:10
Tiffany: at
12:11
Tiffany: peace
12:11
Tiffany: with
12:11
Tiffany: it
12:12
Tiffany: because
12:13
Tiffany: that
12:13
Tiffany: was
12:13
Tiffany: another
12:13
Tiffany: thing
12:14
Tiffany: we,
12:14
Tiffany: we
12:14
Tiffany: talked
12:14
Tiffany: about
12:14
Tiffany: that
12:15
Tiffany: a
12:15
Tiffany: lot.
12:15
Tiffany: Didn't
12:15
Tiffany: we?
12:16
Tiffany: and
12:16
Tiffany: I
12:17
Tiffany: think
12:17
Tiffany: when
12:17
Tiffany: you've
12:17
Tiffany: been
12:17
Tiffany: in
12:17
Tiffany: a
12:18
Tiffany: relationship
12:18
Tiffany: for
12:18
Tiffany: half
12:19
Tiffany: of
12:19
Tiffany: your
12:19
Tiffany: life,
12:20
Tiffany: that's
12:21
Tiffany: a
12:21
Tiffany: massive
12:21
Tiffany: change,
12:24
Tiffany: let
12:24
Tiffany: alone
12:24
Tiffany: moving
12:25
Tiffany: abroad
12:25
Tiffany: on
12:25
Tiffany: your
12:25
Tiffany: own
12:26
Tiffany: with
12:26
Tiffany: no
12:26
Tiffany: friends
12:26
Tiffany: or
12:26
Tiffany: family.
12:28
Tiffany: And
12:28
Tiffany: I
12:28
Tiffany: couldn't
12:28
Tiffany: even
12:28
Tiffany: recognize
12:29
Tiffany: that
12:29
Tiffany: that
12:29
Tiffany: was
12:29
Tiffany: a
12:29
Tiffany: brave
12:30
Tiffany: thing
12:30
Tiffany: to
12:30
Tiffany: do
12:30
Tiffany: when
12:30
Tiffany: I
12:30
Tiffany: first
12:31
Tiffany: met
12:31
Tiffany: you.
12:31
Tiffany: I
12:31
Tiffany: just
12:31
Tiffany: thought
12:32
Tiffany: I'd
12:32
Tiffany: run
12:32
Tiffany: away.
12:32
Tiffany: I
12:32
Tiffany: saw
12:33
Tiffany: myself
12:33
Tiffany: as
12:33
Tiffany: a
12:33
Tiffany: coward.
12:34
Tiffany: Actually,
12:35
Tiffany: no,
12:35
Tiffany: I
12:35
Tiffany: was
12:35
Tiffany: brave.
12:36
Tiffany: I
12:36
Tiffany: stuck
12:36
Tiffany: up
12:36
Tiffany: for
12:37
Tiffany: what
12:37
Tiffany: was
12:38
Tiffany: going
12:38
Tiffany: to
12:38
Tiffany: make
12:39
Tiffany: my
12:39
Tiffany: life
12:39
Tiffany: better.
12:41
Tiffany: But
12:42
Tiffany: I
12:42
Tiffany: was
12:42
Tiffany: viewing
12:42
Tiffany: it
12:42
Tiffany: so
12:43
Tiffany: negatively,
12:44
Tiffany: seeing
12:44
Tiffany: that
12:44
Tiffany: as
12:44
Tiffany: me
12:45
Tiffany: running
12:45
Tiffany: away.
12:46
Tiffany: When
12:47
Tiffany: you
12:47
Tiffany: sort
12:47
Tiffany: of
12:47
Tiffany: said,
12:47
Tiffany: you
12:48
Tiffany: ever
12:48
Tiffany: thought
12:48
Tiffany: you
12:48
Tiffany: might
12:48
Tiffany: be
12:48
Tiffany: brave
12:49
Tiffany: for
12:49
Tiffany: doing
12:50
Tiffany: that?
12:50
Tiffany: I
12:50
Tiffany: was
12:50
Tiffany: like,
12:52
Tiffany: never
12:52
Tiffany: even
12:52
Tiffany: entered
12:53
Tiffany: my
12:53
Tiffany: mind.
12:56
Trista: Yeah.
12:57
Trista: And
12:57
Trista: I
12:58
Trista: know
12:58
Trista: we
12:58
Trista: also
12:58
Trista: had,
12:59
Trista: some
12:59
Trista: discussions
12:59
Trista: about,
13:00
Trista: well,
13:01
Trista: two
13:01
Trista: things
13:01
Trista: I
13:01
Trista: think
13:01
Trista: that
13:02
Trista: struck
13:02
Trista: me
13:02
Trista: is,
13:03
Trista: trying
13:03
Trista: to
13:03
Trista: get
13:03
Trista: back
13:03
Trista: to
13:03
Trista: who
13:04
Trista: you
13:04
Trista: were
13:04
Trista: before,
13:06
Trista: right?
13:06
Trista: And
13:06
Trista: just
13:07
Trista: this
13:07
Trista: idea
13:07
Trista: that
13:08
Trista: You
13:08
Trista: know
13:08
Trista: what?
13:08
Trista: you
13:08
Trista: can't
13:09
Trista: do
13:09
Trista: that.
13:09
Trista: that's
13:09
Trista: not
13:10
Trista: even
13:10
Trista: possible.
13:10
Trista: And
13:11
Trista: that's
13:11
Trista: a
13:11
Trista: good
13:11
Trista: thing.
13:11
Trista: you
13:12
Trista: are
13:12
Trista: on
13:13
Trista: the
13:13
Trista: road,
13:13
Trista: like
13:13
Trista: you're
13:13
Trista: changing,
13:14
Trista: you're
13:14
Trista: growing,
13:14
Trista: you're
13:15
Trista: evolving.
13:16
Trista: And
13:17
Trista: you
13:17
Trista: also
13:17
Trista: can't
13:18
Trista: slide
13:19
Trista: backwards.
13:19
Trista: Like
13:19
Trista: there's,
13:20
Trista: sort
13:20
Trista: of
13:20
Trista: the
13:20
Trista: idea
13:20
Trista: you
13:20
Trista: want
13:21
Trista: to
13:21
Trista: get
13:21
Trista: back
13:21
Trista: to
13:21
Trista: the
13:21
Trista: way
13:21
Trista: you
13:21
Trista: were
13:22
Trista: and
13:22
Trista: the
13:22
Trista: fear
13:23
Trista: that
13:23
Trista: you'll
13:23
Trista: slide
13:24
Trista: back
13:24
Trista: to
13:24
Trista: the
13:25
Trista: way
13:25
Trista: you
13:25
Trista: were,
13:25
Trista: right?
13:26
Trista: Yes.
13:26
Trista: I
13:26
Tiffany: remember
13:26
Tiffany: that.
13:27
Tiffany: Yeah.
13:27
Tiffany: I
13:27
Tiffany: was
13:27
Tiffany: like,
13:27
Tiffany: Oh,
13:28
Tiffany: what
13:28
Tiffany: if
13:28
Tiffany: I
13:28
Tiffany: go
13:28
Tiffany: like
13:29
Tiffany: I
13:29
Tiffany: would
13:29
Tiffany: before?
13:29
Tiffany: And
13:30
Tiffany: you
13:30
Tiffany: went.
13:31
Tiffany: But
13:31
Tiffany: you
13:32
Tiffany: won't.
13:32
Tiffany: Yeah.
13:33
Tiffany: And
13:33
Tiffany: you
13:33
Tiffany: were
13:33
Tiffany: just
13:33
Tiffany: so
13:33
Tiffany: sure
13:34
Tiffany: about
13:34
Tiffany: that.
13:34
Tiffany: I
13:34
Tiffany: looked
13:35
Tiffany: at
13:35
Tiffany: you
13:35
Tiffany: and
13:35
Tiffany: I
13:35
Tiffany: thought,
13:35
Tiffany: no,
13:36
Tiffany: I
13:36
Tiffany: won't.
13:36
Tiffany: Why
13:36
Tiffany: am
13:37
Tiffany: I
13:37
Tiffany: even
13:37
Tiffany: thinking
13:37
Tiffany: that
13:37
Tiffany: you're
13:38
Tiffany: being
13:38
Tiffany: stupid?
13:39
Tiffany: But
13:40
Tiffany: you've
13:40
Tiffany: had
13:40
Tiffany: a
13:40
Tiffany: lot
13:40
Tiffany: of
13:40
Tiffany: belief
13:41
Tiffany: in
13:41
Tiffany: me.
13:41
Tiffany: So
13:41
Tiffany: thank
13:41
Tiffany: you
13:42
Tiffany: for
13:42
Tiffany: that.
13:42
Tiffany: I've
13:42
Tiffany: really
13:42
Tiffany: felt
13:43
Tiffany: that
13:43
Tiffany: in
13:43
Tiffany: our
13:43
Tiffany: sessions
13:44
Tiffany: and
13:44
Tiffany: that's
13:45
Tiffany: helped
13:45
Tiffany: me
13:45
Tiffany: reinstall
13:46
Tiffany: the
13:46
Tiffany: belief
13:46
Tiffany: in
13:47
Tiffany: myself
13:47
Tiffany: that
13:47
Tiffany: I
13:47
Tiffany: used
13:48
Tiffany: to
13:48
Tiffany: have.
13:49
Tiffany: it's
13:49
Tiffany: been
13:49
Tiffany: very
13:50
Tiffany: healing
13:50
Tiffany: actually.
13:51
Tiffany: And
13:52
Tiffany: I
13:52
Tiffany: didn't
13:52
Tiffany: expect
13:52
Tiffany: that.
13:53
Tiffany: I
13:53
Tiffany: thought
13:53
Tiffany: coaching
13:54
Tiffany: was
13:54
Tiffany: going
13:54
Tiffany: to
13:54
Tiffany: be
13:55
Tiffany: right.
13:56
Tiffany: This
13:56
Tiffany: is
13:56
Tiffany: your
13:56
Tiffany: goal.
13:57
Tiffany: Do
13:57
Tiffany: this
13:57
Tiffany: next
13:57
Tiffany: week
13:58
Tiffany: and
13:58
Tiffany: then
13:58
Tiffany: you'll
13:58
Tiffany: do
13:59
Tiffany: this
13:59
Tiffany: and
13:59
Tiffany: then
13:59
Tiffany: you'll
13:59
Tiffany: do
14:00
Tiffany: this
14:00
Tiffany: and
14:00
Tiffany: then
14:00
Tiffany: you'll
14:00
Tiffany: have
14:00
Tiffany: your
14:01
Tiffany: goals.
14:01
Tiffany: Right.
14:03
Tiffany: But
14:03
Tiffany: I
14:03
Tiffany: mean,
14:03
Tiffany: we've
14:03
Tiffany: covered
14:04
Tiffany: everything
14:04
Tiffany: from
14:05
Tiffany: childhood
14:06
Tiffany: to
14:06
Tiffany: illness,
14:07
Tiffany: to
14:08
Tiffany: grief,
14:09
Tiffany: to
14:10
Tiffany: identity,
14:12
Tiffany: change,
14:12
Tiffany: perfectionism,
14:13
Tiffany: which
14:13
Tiffany: was
14:14
Tiffany: something
14:14
Tiffany: I
14:14
Tiffany: know
14:15
Tiffany: I
14:15
Tiffany: was.
14:16
Tiffany: I'm
14:16
Tiffany: going
14:16
Tiffany: to
14:16
Tiffany: say
14:17
Tiffany: was
14:17
Tiffany: in
14:17
Tiffany: the
14:17
Tiffany: past
14:18
Tiffany: horrendous
14:18
Tiffany: with,
14:19
Tiffany: there's
14:19
Tiffany: still
14:19
Tiffany: some
14:19
Tiffany: of
14:19
Tiffany: it
14:19
Tiffany: there.
14:21
Tiffany: and
14:21
Tiffany: self
14:21
Tiffany: acceptance,
14:22
Tiffany: isn't
14:22
Tiffany: it?
14:22
Tiffany: I
14:22
Tiffany: think
14:23
Tiffany: not
14:23
Tiffany: fighting
14:24
Tiffany: who
14:24
Tiffany: you
14:24
Tiffany: are
14:24
Tiffany: internally.
14:26
Trista: Well,
14:27
Trista: kudos
14:27
Trista: to
14:27
Trista: you
14:27
Trista: because
14:27
Trista: you
14:28
Trista: really
14:28
Trista: have
14:28
Trista: made
14:28
Trista: this
14:29
Trista: investment
14:29
Trista: of
14:30
Trista: your
14:30
Trista: time
14:30
Trista: and
14:30
Trista: your
14:30
Trista: energy
14:31
Trista: and
14:31
Trista: your
14:31
Trista: money
14:32
Trista: over
14:32
Trista: the
14:33
Trista: past
14:33
Trista: couple
14:33
Trista: of
14:33
Trista: years.
14:33
Trista: Because
14:34
Trista: to
14:34
Trista: me,
14:34
Trista: really,
14:35
Trista: if
14:35
Trista: I
14:35
Trista: had
14:35
Trista: one
14:35
Trista: wish
14:36
Trista: for
14:37
Trista: everybody
14:38
Trista: is
14:38
Trista: to
14:38
Trista: have
14:39
Trista: that
14:40
Trista: chunk
14:40
Trista: of
14:40
Trista: time
14:42
Trista: to
14:42
Trista: do
14:43
Trista: this
14:43
Trista: work.
14:44
Trista: Frankly,
14:44
Trista: I
14:45
Trista: think,
14:45
Trista: and
14:45
Trista: I
14:45
Trista: know
14:46
Trista: for
14:46
Trista: myself,
14:47
Trista: I
14:47
Trista: will
14:47
Trista: get
14:47
Trista: coached
14:48
Trista: for
14:48
Trista: the
14:48
Trista: rest
14:48
Trista: of
14:48
Trista: my
14:48
Trista: life.
14:49
Trista: Yeah.
14:50
Trista: I
14:50
Trista: think
14:50
Trista: it
14:50
Trista: really
14:51
Trista: is
14:51
Trista: so
14:52
Trista: important
14:53
Trista: to
14:53
Trista: continue
14:53
Trista: to
14:54
Trista: do
14:54
Trista: that
14:54
Trista: work.
14:55
Tiffany: Mm.
14:56
Trista: And
14:56
Trista: it's
14:56
Trista: not
14:56
Trista: about
14:56
Trista: just
14:57
Trista: having
14:57
Trista: problems,
14:58
Trista: right?
14:58
Trista: It's
14:58
Trista: not
14:58
Trista: about
14:59
Trista: just
14:59
Trista: solving
14:59
Trista: issues.
15:00
Trista: It's
15:00
Trista: about
15:01
Trista: who
15:01
Trista: do
15:01
Trista: you
15:01
Trista: want
15:01
Trista: to
15:01
Trista: become?
15:02
Trista: What
15:02
Trista: do
15:02
Trista: you
15:02
Trista: want,
15:03
Trista: what
15:03
Trista: do
15:03
Trista: you
15:03
Trista: want
15:03
Trista: to
15:03
Trista: achieve?
15:04
Trista: How
15:04
Trista: are
15:04
Trista: you
15:05
Trista: growing?
15:05
Trista: How
15:05
Trista: are
15:05
Trista: you
15:05
Trista: evolving?
15:07
Trista: But,
15:07
Trista: I
15:08
Trista: just
15:08
Trista: think
15:08
Trista: it's
15:08
Trista: so
15:08
Trista: nice
15:08
Trista: because
15:09
Trista: you
15:09
Trista: just,
15:09
Trista: you've
15:09
Trista: given
15:10
Trista: yourself
15:10
Trista: that
15:10
Trista: space
15:11
Trista: and
15:11
Trista: you've
15:11
Trista: given
15:11
Trista: yourself
15:12
Trista: that
15:12
Trista: time
15:13
Trista: and
15:13
Trista: you've
15:13
Trista: made
15:14
Trista: that
15:14
Trista: investment.
15:15
Trista: And
15:15
Trista: I
15:15
Trista: really
15:16
Trista: see
15:17
Trista: your
15:17
Trista: journey
15:18
Trista: over
15:18
Trista: the
15:18
Trista: past
15:18
Trista: couple
15:19
Trista: of
15:19
Trista: years,
15:19
Trista: you've
15:19
Trista: really
15:20
Trista: put
15:20
Trista: in
15:20
Trista: the
15:20
Trista: work
15:21
Trista: and
15:21
Trista: the
15:21
Trista: effort
15:21
Trista: and
15:22
Trista: I
15:22
Trista: really
15:22
Trista: do
15:22
Trista: wish
15:23
Trista: that
15:23
Trista: people
15:23
Trista: would
15:23
Trista: do
15:24
Trista: that.
15:24
Trista: Everybody
15:25
Trista: would
15:25
Trista: do
15:25
Trista: that.
15:25
Tiffany: Yeah.
15:27
Tiffany: And
15:27
Tiffany: there
15:27
Tiffany: have
15:27
Tiffany: been
15:27
Tiffany: moments
15:28
Tiffany: where
15:28
Tiffany: I've
15:28
Tiffany: got
15:28
Tiffany: frustrated
15:29
Tiffany: with
15:29
Tiffany: myself,
15:30
Tiffany: haven't
15:30
Tiffany: I?
15:30
Tiffany: I've
15:30
Tiffany: become
15:31
Tiffany: impatient
15:31
Tiffany: with
15:31
Tiffany: myself.
15:32
Tiffany: Why
15:32
Tiffany: can't
15:32
Tiffany: I
15:32
Tiffany: just
15:33
Tiffany: fix
15:33
Tiffany: myself
15:34
Tiffany: now?
15:35
Tiffany: And
15:35
Tiffany: that's
15:35
Tiffany: been
15:35
Tiffany: another
15:36
Tiffany: learning
15:36
Tiffany: from
15:36
Tiffany: it
15:36
Tiffany: at
15:37
Tiffany: that
15:37
Tiffany: you
15:37
Tiffany: have
15:37
Tiffany: to
15:37
Tiffany: accept
15:38
Tiffany: that
15:38
Tiffany: this
15:38
Tiffany: is
15:38
Tiffany: your
15:38
Tiffany: journey
15:38
Tiffany: and
15:39
Tiffany: it
15:39
Tiffany: will
15:39
Tiffany: take
15:39
Tiffany: you
15:40
Tiffany: where
15:40
Tiffany: it's
15:40
Tiffany: meant
15:40
Tiffany: to
15:40
Tiffany: take
15:41
Tiffany: you
15:41
Tiffany: but
15:41
Tiffany: I
15:41
Tiffany: remember
15:42
Tiffany: as
15:42
Tiffany: well
15:42
Tiffany: when
15:42
Tiffany: I
15:43
Tiffany: first
15:43
Tiffany: started
15:44
Tiffany: working
15:44
Tiffany: with
15:44
Tiffany: you,
15:45
Tiffany: I
15:45
Tiffany: felt
15:46
Tiffany: like
15:46
Tiffany: I
15:46
Tiffany: needed
15:47
Tiffany: to
15:47
Tiffany: have
15:47
Tiffany: this
15:48
Tiffany: purpose,
15:48
Tiffany: this
15:49
Tiffany: big
15:50
Tiffany: purpose
15:50
Tiffany: and
15:50
Tiffany: goal
15:52
Tiffany: so
15:52
Tiffany: that,
15:52
Tiffany: and
15:52
Tiffany: that
15:52
Tiffany: would
15:52
Tiffany: just
15:52
Tiffany: fix
15:53
Tiffany: everything.
15:54
Tiffany: If
15:54
Tiffany: I
15:54
Tiffany: can
15:54
Tiffany: work
15:54
Tiffany: out
15:55
Tiffany: what
15:55
Tiffany: it
15:55
Tiffany: is
15:55
Tiffany: I'm
15:55
Tiffany: meant
15:56
Tiffany: to
15:56
Tiffany: do
15:56
Tiffany: with
15:56
Tiffany: my
15:56
Tiffany: life.
15:57
Tiffany: That
15:57
Tiffany: will
15:58
Tiffany: just
15:58
Tiffany: fix
15:58
Tiffany: everything.
15:59
Tiffany: And
16:00
Tiffany: I
16:00
Tiffany: remember
16:00
Tiffany: one
16:00
Tiffany: session
16:01
Tiffany: that
16:01
Tiffany: was
16:01
Tiffany: really
16:02
Tiffany: poignant
16:02
Tiffany: for
16:02
Tiffany: me
16:03
Tiffany: where
16:03
Tiffany: you
16:03
Tiffany: said
16:03
Tiffany: to
16:03
Tiffany: me
16:04
Tiffany: was
16:04
Tiffany: something
16:05
Tiffany: like,
16:06
Tiffany: that
16:06
Tiffany: your
16:06
Tiffany: purpose
16:07
Tiffany: is
16:07
Tiffany: a
16:07
Tiffany: moving
16:09
Tiffany: it's
16:09
Tiffany: a
16:09
Tiffany: moving
16:10
Tiffany: thing.
16:11
Tiffany: You
16:11
Tiffany: don't
16:11
Tiffany: have
16:11
Tiffany: to
16:11
Tiffany: have
16:12
Tiffany: this
16:12
Tiffany: clear,
16:12
Tiffany: precise
16:13
Tiffany: plan.
16:14
Tiffany: It's
16:14
Tiffany: a
16:15
Tiffany: moving
16:15
Tiffany: target.
16:16
Tiffany: I
16:16
Tiffany: think
16:16
Tiffany: it
16:16
Tiffany: was
16:16
Tiffany: you
16:16
Tiffany: said
16:17
Tiffany: your
16:17
Tiffany: purpose
16:18
Tiffany: can
16:18
Tiffany: be
16:18
Tiffany: a
16:18
Tiffany: moving
16:19
Tiffany: target.
16:19
Tiffany: Your
16:19
Tiffany: goals
16:20
Tiffany: are
16:20
Tiffany: a
16:20
Tiffany: moving
16:21
Tiffany: target.
16:21
Tiffany: You
16:22
Tiffany: don't
16:22
Tiffany: have
16:22
Tiffany: to
16:22
Tiffany: have
16:22
Tiffany: it
16:23
Tiffany: all
16:23
Tiffany: worked
16:23
Tiffany: out
16:24
Tiffany: now.
16:25
Tiffany: And
16:25
Tiffany: I
16:25
Tiffany: was
16:25
Tiffany: like,
16:26
Tiffany: Oh
16:27
Tiffany: yeah,
16:27
Tiffany: it
16:28
Tiffany: just
16:28
Tiffany: took
16:28
Tiffany: like
16:28
Tiffany: a
16:28
Tiffany: massive
16:29
Tiffany: weight
16:29
Tiffany: off
16:29
Tiffany: my
16:29
Tiffany: shoulders
16:30
Tiffany: where
16:30
Tiffany: it's
16:30
Tiffany: like,
16:31
Tiffany: okay.
16:32
Tiffany: Not
16:32
Tiffany: everybody
16:33
Tiffany: has
16:33
Tiffany: all
16:33
Tiffany: of
16:33
Tiffany: this,
16:34
Tiffany: figured
16:34
Tiffany: out.
16:36
Tiffany: It's
16:36
Tiffany: normalizing
16:37
Tiffany: things,
16:37
Tiffany: isn't
16:37
Tiffany: it?
16:38
Tiffany: I
16:38
Tiffany: think.
16:38
Tiffany: It's
16:39
Tiffany: very
16:39
Tiffany: helpful.
16:40
Trista: Yes,
16:40
Trista: understanding
16:41
Trista: that
16:41
Trista: you
16:41
Trista: are
16:42
Trista: completely
16:42
Trista: normal.
16:42
Trista: You're
16:43
Trista: not
16:43
Trista: doing
16:43
Trista: anything
16:44
Trista: wrong.
16:45
Trista: There's
16:45
Trista: nothing
16:45
Trista: wrong
16:46
Trista: with
16:46
Trista: you.
16:46
Trista: Yes.
16:47
Trista: this
16:47
Trista: is,
16:47
Trista: welcome
16:48
Trista: to
16:48
Trista: your
16:48
Trista: human
16:48
Trista: life.
16:49
Trista: Like
16:49
Trista: this
16:49
Trista: is
16:49
Trista: what
16:50
Trista: it
16:50
Trista: is.
16:50
Trista: Yes.
16:51
Trista: Yeah,
16:53
Tiffany: and
16:53
Tiffany: understanding
16:53
Tiffany: how
16:53
Tiffany: our
16:53
Tiffany: brains
16:54
Tiffany: work
16:54
Tiffany: as
16:54
Tiffany: well
16:55
Tiffany: because
16:55
Tiffany: it's
16:55
Tiffany: fact
16:56
Tiffany: and
16:56
Tiffany: to
16:56
Tiffany: me,
16:57
Tiffany: that's
16:57
Tiffany: what
16:57
Tiffany: I
16:57
Tiffany: love
16:57
Tiffany: about
16:58
Tiffany: coaching
16:59
Tiffany: and
16:59
Tiffany: the
16:59
Tiffany: way
16:59
Tiffany: that
16:59
Tiffany: in
17:00
Tiffany: particular
17:00
Tiffany: you
17:00
Tiffany: work,
17:02
Tiffany: because
17:02
Tiffany: I
17:02
Tiffany: do
17:02
Tiffany: have
17:03
Tiffany: some
17:03
Tiffany: psychology
17:04
Tiffany: training
17:05
Tiffany: from
17:05
Tiffany: years
17:05
Tiffany: back
17:05
Tiffany: and
17:06
Tiffany: It's
17:06
Tiffany: an
17:07
Tiffany: absolute
17:07
Tiffany: fact
17:08
Tiffany: that
17:08
Tiffany: your
17:09
Tiffany: thoughts
17:10
Tiffany: affect
17:10
Tiffany: your
17:11
Tiffany: feelings
17:11
Tiffany: and
17:11
Tiffany: your
17:11
Tiffany: behaviors.
17:12
Tiffany: You
17:12
Tiffany: just
17:12
Tiffany: can't
17:12
Tiffany: argue
17:13
Tiffany: with
17:13
Tiffany: it.
17:15
Tiffany: But
17:15
Tiffany: that
17:15
Tiffany: doesn't
17:15
Tiffany: mean
17:15
Tiffany: you're
17:16
Tiffany: aware
17:16
Tiffany: of
17:16
Tiffany: it
17:16
Tiffany: all
17:17
Tiffany: the
17:17
Tiffany: time
17:17
Tiffany: and
17:17
Tiffany: you're
17:17
Tiffany: aware
17:18
Tiffany: of
17:18
Tiffany: what
17:18
Tiffany: stories
17:19
Tiffany: you're
17:19
Tiffany: telling
17:19
Tiffany: yourself
17:20
Tiffany: and
17:20
Tiffany: that
17:20
Tiffany: path
17:21
Tiffany: you're
17:21
Tiffany: going
17:21
Tiffany: down.
17:22
Tiffany: and
17:23
Tiffany: so
17:23
Tiffany: many
17:23
Tiffany: times
17:24
Tiffany: you've
17:24
Tiffany: stopped
17:24
Tiffany: me
17:25
Tiffany: in
17:25
Tiffany: my
17:25
Tiffany: tracks
17:25
Tiffany: of
17:26
Tiffany: spiraling.
17:27
Tiffany: And
17:28
Tiffany: if
17:28
Tiffany: I
17:28
Tiffany: had
17:28
Tiffany: been
17:28
Tiffany: back
17:28
Tiffany: to
17:28
Tiffany: being
17:29
Tiffany: on
17:29
Tiffany: my
17:29
Tiffany: own,
17:30
Tiffany: I
17:30
Tiffany: would
17:30
Tiffany: have
17:30
Tiffany: been
17:30
Tiffany: in
17:30
Tiffany: another
17:31
Tiffany: cycle
17:31
Tiffany: of
17:31
Tiffany: going
17:31
Tiffany: round
17:32
Tiffany: and
17:32
Tiffany: round
17:32
Tiffany: and
17:32
Tiffany: round
17:33
Tiffany: for
17:33
Tiffany: another
17:33
Tiffany: six
17:33
Tiffany: months.
17:34
Tiffany: And,
17:35
Tiffany: you
17:35
Tiffany: know,
17:35
Tiffany: and
17:35
Tiffany: in
17:36
Tiffany: half
17:36
Tiffany: an
17:36
Tiffany: hour,
17:37
Tiffany: you've
17:38
Tiffany: stopped
17:38
Tiffany: that
17:38
Tiffany: happening.
17:40
Tiffany: yeah,
17:41
Tiffany: I
17:41
Tiffany: think
17:41
Tiffany: some
17:41
Tiffany: of
17:42
Tiffany: the
17:42
Tiffany: change
17:42
Tiffany: happens
17:42
Tiffany: quite
17:43
Tiffany: quick.
17:44
Tiffany: I
17:44
Tiffany: can
17:45
Tiffany: remember
17:45
Tiffany: some
17:45
Tiffany: of
17:45
Tiffany: it
17:46
Tiffany: feeling
17:47
Tiffany: better
17:47
Tiffany: about
17:47
Tiffany: myself
17:48
Tiffany: happening
17:48
Tiffany: quite
17:48
Tiffany: fast.
17:49
Tiffany: And
17:50
Tiffany: then
17:50
Tiffany: other
17:50
Tiffany: changes,
17:51
Tiffany: more
17:51
Tiffany: long
17:51
Tiffany: lasting
17:52
Tiffany: changes
17:53
Tiffany: have
17:53
Tiffany: taken
17:53
Tiffany: more
17:54
Tiffany: time,
17:54
Tiffany: more
17:55
Tiffany: investment
17:55
Tiffany: of
17:55
Tiffany: time,
17:56
Tiffany: more
17:56
Tiffany: work,
17:57
Tiffany: more
17:57
Tiffany: journaling,
17:58
Tiffany: more
17:58
Tiffany: reminding
17:59
Tiffany: myself,
17:59
Tiffany: challenging
18:00
Tiffany: myself.
18:01
Trista: Yeah.
18:03
Tiffany: Very
18:03
Tiffany: interesting
18:04
Tiffany: journey,
18:04
Tiffany: really.
18:05
Trista: Mm.
18:07
Trista: Okay.
18:07
Trista: Well,
18:08
Trista: you've
18:08
Trista: done
18:08
Trista: really
18:09
Trista: well.
18:10
Trista: So
18:11
Trista: are
18:12
Trista: there
18:12
Trista: changes
18:12
Trista: you've
18:13
Trista: experienced
18:14
Trista: that
18:14
Trista: you
18:14
Trista: thought
18:14
Trista: would
18:15
Trista: never
18:15
Trista: ever
18:16
Trista: be
18:16
Trista: possible
18:17
Trista: Hmm.
18:19
Tiffany: Yes,
18:20
Tiffany: I
18:20
Tiffany: think
18:21
Tiffany: the
18:21
Tiffany: way
18:21
Tiffany: my
18:21
Tiffany: illness
18:22
Tiffany: affected
18:22
Tiffany: my
18:22
Tiffany: life
18:23
Tiffany: at
18:23
Tiffany: one
18:23
Tiffany: time,
18:23
Tiffany: it
18:24
Tiffany: was
18:24
Tiffany: quite
18:24
Tiffany: severe
18:25
Tiffany: and
18:25
Tiffany: okay,
18:26
Tiffany: it's
18:26
Tiffany: not
18:26
Tiffany: as
18:26
Tiffany: severe
18:27
Tiffany: now,
18:28
Tiffany: but
18:28
Tiffany: I
18:28
Tiffany: had
18:28
Tiffany: so
18:29
Tiffany: much
18:29
Tiffany: anger
18:30
Tiffany: and
18:30
Tiffany: grief
18:30
Tiffany: in
18:30
Tiffany: me
18:31
Tiffany: about
18:31
Tiffany: how
18:32
Tiffany: my
18:32
Tiffany: body
18:33
Tiffany: used
18:33
Tiffany: to
18:34
Tiffany: be.
18:34
Tiffany: And
18:35
Tiffany: I
18:35
Tiffany: think
18:35
Tiffany: the
18:35
Tiffany: way
18:35
Tiffany: you
18:36
Tiffany: phrase
18:36
Tiffany: it
18:36
Tiffany: is
18:36
Tiffany: that,
18:36
Tiffany: you
18:37
Tiffany: know,
18:37
Tiffany: you
18:37
Tiffany: have
18:37
Tiffany: a
18:37
Tiffany: thought,
18:38
Tiffany: a
18:38
Tiffany: way
18:38
Tiffany: you
18:38
Tiffany: think
18:39
Tiffany: it
18:39
Tiffany: should
18:39
Tiffany: be.
18:40
Tiffany: And
18:40
Tiffany: therefore,
18:40
Tiffany: because
18:41
Tiffany: it's
18:41
Tiffany: different,
18:42
Tiffany: you
18:42
Tiffany: have
18:42
Tiffany: that
18:42
Tiffany: internal
18:43
Tiffany: fight.
18:45
Tiffany: I
18:47
Tiffany: know
18:47
Tiffany: it
18:47
Tiffany: took
18:47
Tiffany: some
18:47
Tiffany: work
18:48
Tiffany: to
18:48
Tiffany: get
18:48
Tiffany: me
18:48
Tiffany: through
18:48
Tiffany: that
18:49
Tiffany: point
18:49
Tiffany: of
18:50
Tiffany: letting
18:50
Tiffany: go
18:51
Tiffany: of
18:52
Tiffany: who
18:52
Tiffany: I
18:52
Tiffany: thought
18:53
Tiffany: I
18:53
Tiffany: should,
18:53
Tiffany: was
18:53
Tiffany: in
18:53
Tiffany: the
18:54
Tiffany: past,
18:54
Tiffany: who
18:54
Tiffany: I
18:54
Tiffany: should
18:55
Tiffany: be
18:55
Tiffany: now,
18:55
Tiffany: what
18:56
Tiffany: I
18:56
Tiffany: should
18:56
Tiffany: be
18:56
Tiffany: able
18:57
Tiffany: to
18:57
Tiffany: do,
18:59
Tiffany: which
18:59
Tiffany: frees
18:59
Tiffany: up
18:59
Tiffany: that
19:00
Tiffany: energy
19:00
Tiffany: to
19:00
Tiffany: use
19:01
Tiffany: for
19:01
Tiffany: positive
19:01
Tiffany: things.
19:03
Tiffany: And
19:04
Tiffany: yeah,
19:04
Tiffany: I
19:04
Tiffany: mean,
19:05
Tiffany: I
19:05
Tiffany: could
19:05
Tiffany: get
19:05
Tiffany: quite
19:05
Tiffany: emotional
19:06
Tiffany: about
19:06
Tiffany: it
19:06
Tiffany: really
19:07
Tiffany: if
19:07
Tiffany: I
19:07
Tiffany: let
19:07
Tiffany: myself
19:08
Tiffany: is
19:08
Tiffany: the
19:08
Tiffany: fact
19:08
Tiffany: that
19:09
Tiffany: life
19:10
Tiffany: reopened
19:11
Tiffany: back
19:11
Tiffany: up
19:11
Tiffany: for
19:11
Tiffany: me,
19:12
Tiffany: things
19:12
Tiffany: seemed
19:13
Tiffany: possible
19:14
Tiffany: again,
19:15
Tiffany: and
19:15
Tiffany: that
19:16
Tiffany: just
19:17
Tiffany: emanates
19:18
Tiffany: through
19:18
Tiffany: everything
19:19
Tiffany: now.
19:20
Tiffany: And
19:20
Tiffany: so
19:20
Tiffany: now
19:21
Tiffany: when
19:22
Tiffany: I'm
19:22
Tiffany: having
19:22
Tiffany: a
19:22
Tiffany: bad
19:23
Tiffany: day
19:23
Tiffany: physically,
19:24
Tiffany: or
19:24
Tiffany: if
19:24
Tiffany: there's
19:24
Tiffany: an
19:24
Tiffany: idea
19:25
Tiffany: I
19:25
Tiffany: have
19:25
Tiffany: for
19:25
Tiffany: something
19:26
Tiffany: that
19:26
Tiffany: really
19:26
Tiffany: I
19:26
Tiffany: would
19:26
Tiffany: like
19:27
Tiffany: to
19:27
Tiffany: be
19:27
Tiffany: able
19:27
Tiffany: to
19:27
Tiffany: do.
19:28
Tiffany: And
19:28
Tiffany: I
19:28
Tiffany: get
19:29
Tiffany: that
19:29
Tiffany: thought
19:29
Tiffany: of,
19:29
Tiffany: oh,
19:29
Tiffany: I
19:29
Tiffany: can't
19:30
Tiffany: do
19:30
Tiffany: that.
19:32
Tiffany: Okay,
19:33
Tiffany: maybe
19:33
Tiffany: I
19:33
Tiffany: can't
19:33
Tiffany: do
19:34
Tiffany: it
19:34
Tiffany: in
19:34
Tiffany: exactly
19:34
Tiffany: that
19:35
Tiffany: way,
19:35
Tiffany: but
19:35
Tiffany: I
19:35
Tiffany: know
19:36
Tiffany: for
19:36
Tiffany: damn
19:37
Tiffany: sure
19:37
Tiffany: there's
19:37
Tiffany: another
19:37
Tiffany: way
19:38
Tiffany: I
19:38
Tiffany: can.
19:39
Tiffany: Because
19:39
Tiffany: I've
19:39
Tiffany: got
19:39
Tiffany: that
19:40
Tiffany: belief
19:40
Tiffany: back
19:40
Tiffany: in
19:40
Tiffany: myself.
19:42
Trista: Right.
19:42
Trista: And
19:42
Trista: my
19:43
Trista: impression,
19:43
Trista: tell
19:43
Trista: me
19:43
Trista: if
19:43
Trista: I'm
19:43
Trista: wrong,
19:44
Trista: but
19:45
Trista: over
19:45
Trista: time
19:46
Trista: I've
19:46
Trista: seen
19:46
Trista: you
19:47
Trista: shift
19:47
Trista: away
19:47
Trista: from
19:48
Trista: the
19:48
Trista: illness
19:49
Trista: defining
19:50
Trista: who
19:50
Trista: you
19:50
Trista: were
19:51
Trista: and
19:52
Trista: everything
19:52
Trista: about
19:52
Trista: your
19:53
Trista: life.
19:53
Trista: And
19:53
Trista: now,
19:53
Trista: it
19:53
Trista: comes,
19:54
Trista: of
19:54
Trista: course
19:54
Trista: it
19:54
Trista: comes
19:55
Trista: up,
19:55
Trista: but
19:55
Trista: it's,
19:55
Trista: it
19:56
Trista: doesn't
19:56
Trista: seem
19:57
Trista: as.
19:57
Trista: It's
19:58
Trista: intense
19:59
Trista: and
19:59
Trista: heavy
20:00
Trista: on
20:00
Trista: you
20:00
Trista: as
20:01
Trista: it
20:01
Trista: was
20:01
Trista: before.
20:02
Tiffany: I
20:02
Tiffany: felt
20:03
Tiffany: like
20:03
Tiffany: my
20:03
Tiffany: illness
20:03
Tiffany: had
20:04
Tiffany: completely
20:04
Tiffany: changed
20:05
Tiffany: my
20:05
Tiffany: identity.
20:06
Tiffany: I
20:06
Tiffany: felt
20:06
Tiffany: like
20:06
Tiffany: I'd
20:06
Tiffany: lost
20:07
Tiffany: who
20:07
Tiffany: I
20:07
Tiffany: was
20:07
Tiffany: completely.
20:09
Tiffany: And
20:09
Tiffany: yes,
20:10
Tiffany: I
20:10
Tiffany: don't
20:10
Tiffany: feel
20:10
Tiffany: like
20:10
Tiffany: that
20:11
Tiffany: anymore.
20:11
Tiffany: I
20:12
Tiffany: feel
20:12
Tiffany: stronger
20:13
Tiffany: because
20:13
Tiffany: of
20:13
Tiffany: my
20:13
Tiffany: illness,
20:14
Tiffany: which
20:17
Tiffany: that's
20:17
Tiffany: a
20:17
Tiffany: big
20:17
Tiffany: thing
20:18
Tiffany: to
20:18
Tiffany: say,
20:18
Tiffany: actually.
20:21
Tiffany: I
20:21
Tiffany: wouldn't
20:21
Tiffany: say
20:22
Tiffany: I'm
20:22
Tiffany: glad
20:22
Tiffany: I
20:22
Tiffany: have
20:22
Tiffany: it.
20:24
Tiffany: You
20:25
Trista: don't
20:25
Trista: need
20:25
Trista: to
20:25
Trista: go
20:25
Trista: that
20:25
Tiffany: far.
20:26
Tiffany: We
20:26
Tiffany: don't
20:26
Tiffany: need
20:26
Tiffany: to
20:26
Tiffany: go
20:26
Tiffany: there.
20:27
Tiffany: But
20:28
Tiffany: Yeah,
20:29
Tiffany: I
20:29
Tiffany: think
20:29
Tiffany: that's
20:29
Tiffany: been,
20:30
Tiffany: I
20:30
Tiffany: didn't
20:31
Tiffany: think
20:31
Tiffany: that
20:31
Tiffany: was
20:31
Tiffany: possible
20:32
Tiffany: because
20:32
Tiffany: I'd
20:32
Tiffany: had
20:33
Tiffany: therapy
20:33
Tiffany: and
20:34
Tiffany: nothing
20:34
Tiffany: had
20:34
Tiffany: changed,
20:35
Tiffany: you
20:36
Tiffany: know,
20:36
Tiffany: with
20:36
Tiffany: the
20:36
Tiffany: way
20:36
Tiffany: I
20:36
Tiffany: looked
20:37
Tiffany: at
20:37
Tiffany: myself.
20:38
Tiffany: And,
20:38
Tiffany: I
20:38
Tiffany: said
20:39
Tiffany: to
20:39
Tiffany: you,
20:39
Tiffany: I
20:39
Tiffany: think
20:39
Tiffany: that
20:40
Tiffany: in
20:40
Tiffany: the
20:40
Tiffany: first
20:40
Tiffany: six
20:40
Tiffany: months
20:41
Tiffany: that
20:41
Tiffany: we
20:41
Tiffany: worked
20:41
Tiffany: together,
20:43
Tiffany: that
20:43
Tiffany: changed
20:43
Tiffany: way
20:44
Tiffany: more
20:44
Tiffany: than
20:44
Tiffany: like
20:44
Tiffany: three
20:45
Tiffany: years
20:45
Tiffany: of
20:45
Tiffany: therapy
20:46
Tiffany: ever
20:46
Tiffany: had.
20:47
Tiffany: Wow.
20:49
Tiffany: So
20:49
Tiffany: it
20:49
Tiffany: is.
20:50
Tiffany: It
20:50
Tiffany: is
20:50
Tiffany: quite
20:50
Tiffany: life
20:50
Tiffany: changing.
20:51
Tiffany: Mind
20:51
Tiffany: changing
20:52
Tiffany: and
20:52
Tiffany: therefore
20:52
Tiffany: life
20:53
Tiffany: changing.
20:54
Tiffany: Mm
20:54
Tiffany: hmm.
20:56
Trista: So
20:56
Trista: now
20:56
Trista: what
20:57
Trista: excites
20:57
Trista: you
20:57
Trista: most
20:58
Trista: about
20:58
Trista: your
20:58
Trista: future?
21:01
Tiffany: It
21:01
Tiffany: seems
21:02
Tiffany: possible
21:03
Tiffany: and
21:03
Tiffany: it
21:03
Tiffany: seems
21:04
Tiffany: open
21:04
Tiffany: and
21:05
Tiffany: it
21:05
Tiffany: feels
21:05
Tiffany: like
21:05
Tiffany: it
21:06
Tiffany: can
21:06
Tiffany: be
21:06
Tiffany: magical
21:07
Tiffany: despite
21:07
Tiffany: anything
21:08
Tiffany: else
21:08
Tiffany: that
21:08
Tiffany: I've
21:09
Tiffany: got
21:09
Tiffany: to
21:09
Tiffany: deal
21:09
Tiffany: with.
21:10
Tiffany: It
21:11
Tiffany: just
21:11
Tiffany: feels
21:11
Tiffany: possible,
21:12
Tiffany: Trista.
21:12
Tiffany: It
21:12
Tiffany: didn't
21:12
Tiffany: feel
21:12
Tiffany: possible
21:13
Tiffany: before.
21:14
Tiffany: I
21:14
Tiffany: was
21:14
Tiffany: so
21:14
Tiffany: bogged
21:15
Tiffany: down
21:15
Tiffany: with
21:16
Tiffany: everything
21:16
Tiffany: and
21:16
Tiffany: so
21:17
Tiffany: stuck,
21:18
Tiffany: like
21:18
Tiffany: in
21:18
Tiffany: concrete.
21:20
Tiffany: I
21:20
Tiffany: felt
21:20
Tiffany: like
21:20
Tiffany: I
21:21
Tiffany: was
21:21
Tiffany: up
21:21
Tiffany: to
21:21
Tiffany: my
21:21
Tiffany: waist
21:22
Tiffany: in
21:22
Tiffany: concrete,
21:22
Tiffany: maybe
21:23
Tiffany: even
21:23
Tiffany: my
21:23
Tiffany: neck
21:23
Tiffany: sometimes.
21:25
Tiffany: And
21:25
Tiffany: now
21:25
Tiffany: I'm
21:26
Tiffany: flying
21:26
Tiffany: above
21:26
Tiffany: it,
21:27
Tiffany: you
21:27
Tiffany: know?
21:27
Tiffany: And
21:28
Tiffany: I
21:29
Tiffany: don't
21:29
Tiffany: think
21:29
Tiffany: I'd
21:29
Tiffany: ever
21:29
Tiffany: get
21:30
Tiffany: stuck
21:30
Tiffany: in
21:30
Tiffany: that
21:30
Tiffany: place
21:31
Tiffany: again
21:31
Tiffany: because
21:32
Tiffany: I
21:33
Tiffany: know
21:33
Tiffany: how
21:33
Tiffany: not
21:33
Tiffany: to
21:33
Tiffany: be.
21:36
Tiffany: So,
21:37
Tiffany: and
21:37
Tiffany: if
21:38
Tiffany: anything,
21:38
Tiffany: you've
21:38
Tiffany: encouraged
21:39
Tiffany: me
21:39
Tiffany: to
21:39
Tiffany: go
21:39
Tiffany: after
21:40
Tiffany: more
21:40
Tiffany: than
21:40
Tiffany: what
21:40
Tiffany: I've
21:41
Tiffany: been
21:41
Tiffany: dreaming
21:41
Tiffany: of.
21:41
Tiffany: I
21:42
Tiffany: was
21:42
Tiffany: arguing
21:42
Tiffany: with
21:42
Tiffany: you
21:43
Tiffany: the
21:43
Tiffany: other
21:43
Tiffany: way,
21:43
Tiffany: Oh
21:43
Tiffany: no,
21:44
Tiffany: that
21:44
Tiffany: goal
21:45
Tiffany: seems
21:45
Tiffany: very
21:45
Tiffany: big.
21:46
Tiffany: I
21:46
Tiffany: would
21:46
Tiffany: never
21:47
Tiffany: have
21:47
Tiffany: done
21:47
Tiffany: that
21:48
Tiffany: two
21:48
Tiffany: years
21:48
Tiffany: ago,
21:49
Tiffany: never,
21:50
Tiffany: wouldn't
21:51
Tiffany: have
21:51
Tiffany: even
21:51
Tiffany: set
21:52
Tiffany: that
21:52
Tiffany: goal
21:52
Tiffany: for
21:52
Tiffany: myself.
21:53
Trista: Yes.
21:54
Trista: And
21:54
Trista: I
21:55
Trista: think
21:55
Trista: that's
21:55
Trista: really
21:55
Trista: the
21:55
Trista: beauty
21:56
Trista: of
21:56
Trista: coaching.
21:56
Trista: I
21:56
Trista: was
21:56
Trista: having
21:57
Trista: a
21:57
Trista: conversation
21:57
Trista: with
21:58
Trista: a
21:58
Trista: client
21:58
Trista: yesterday,
21:58
Trista: we
21:58
Trista: were
21:59
Trista: talking
21:59
Trista: about
22:00
Trista: her
22:00
Trista: money
22:00
Trista: goal
22:00
Trista: for
22:01
Trista: this
22:01
Trista: year.
22:02
Trista: And
22:02
Trista: I
22:02
Trista: was
22:02
Trista: like,
22:03
Trista: yeah,
22:03
Trista: that's
22:03
Trista: a
22:03
Trista: good
22:03
Trista: start.
22:04
Trista: And
22:04
Trista: then,
22:05
Trista: Next
22:06
Trista: year
22:06
Trista: we're
22:06
Trista: going
22:06
Trista: to
22:06
Trista: double
22:06
Trista: that,
22:06
Trista: but
22:07
Trista: yes,
22:07
Trista: for
22:07
Trista: this
22:07
Trista: year,
22:08
Trista: very
22:08
Trista: good,
22:09
Trista: fine,
22:10
Trista: and
22:10
Trista: that's
22:10
Trista: good,
22:11
Trista: yes.
22:11
Trista: I
22:11
Trista: think
22:12
Trista: that
22:12
Trista: is
22:12
Trista: really
22:12
Trista: the
22:13
Trista: beauty
22:13
Trista: of
22:13
Trista: coaching,
22:13
Trista: is
22:14
Trista: thinking
22:14
Trista: so
22:15
Trista: much
22:15
Trista: bigger
22:16
Trista: and
22:16
Trista: bolder
22:17
Trista: and
22:17
Trista: just
22:18
Trista: stepping
22:18
Trista: into
22:19
Trista: those
22:19
Trista: possibilities
22:20
Trista: that
22:20
Trista: we
22:20
Trista: just
22:21
Trista: never
22:21
Trista: imagined
22:22
Trista: were
22:22
Trista: there
22:22
Trista: for
22:23
Tiffany: us.
22:24
Tiffany: Yeah,
22:24
Tiffany: I
22:24
Tiffany: think
22:25
Tiffany: it
22:25
Tiffany: makes
22:25
Tiffany: you
22:26
Tiffany: not
22:26
Tiffany: fearless,
22:27
Tiffany: but
22:29
Tiffany: not
22:29
Tiffany: far
22:30
Tiffany: off
22:30
Tiffany: it,
22:30
Tiffany: actually,
22:31
Tiffany: because
22:31
Tiffany: when
22:31
Tiffany: you
22:31
Tiffany: do
22:32
Tiffany: have
22:32
Tiffany: that
22:32
Tiffany: belief
22:32
Tiffany: in
22:33
Tiffany: yourself,
22:33
Tiffany: what
22:33
Tiffany: have
22:33
Tiffany: you
22:34
Tiffany: got
22:34
Tiffany: to
22:34
Tiffany: worry
22:34
Tiffany: about,
22:35
Tiffany: really?
22:36
Tiffany: If
22:36
Tiffany: you
22:36
Tiffany: truly
22:37
Tiffany: believe
22:37
Tiffany: that,
22:37
Tiffany: what's
22:37
Tiffany: the
22:37
Tiffany: word
22:38
Tiffany: we've
22:38
Tiffany: been
22:38
Tiffany: using?
22:39
Tiffany: You're
22:39
Tiffany: capable.
22:40
Tiffany: Yes.
22:41
Tiffany: And
22:41
Tiffany: you
22:41
Tiffany: found
22:41
Tiffany: that
22:42
Tiffany: word
22:42
Tiffany: for
22:42
Tiffany: me.
22:42
Tiffany: I
22:43
Tiffany: couldn't
22:43
Tiffany: find
22:43
Tiffany: it.
22:44
Tiffany: Oh,
22:44
Tiffany: it's
22:44
Tiffany: not
22:44
Tiffany: right.
22:45
Tiffany: Not
22:45
Tiffany: right.
22:46
Tiffany: Capable.
22:47
Tiffany: That
22:47
Tiffany: actually
22:48
Tiffany: has
22:48
Tiffany: been
22:49
Tiffany: a
22:49
Tiffany: huge.
22:50
Tiffany: mindset
22:50
Tiffany: shift
22:51
Tiffany: as
22:51
Tiffany: well.
22:51
Tiffany: If
22:52
Tiffany: I
22:52
Tiffany: truly
22:52
Tiffany: believe
22:53
Tiffany: I'm
22:53
Tiffany: capable
22:53
Tiffany: of
22:54
Tiffany: anything
22:54
Tiffany: that
22:54
Tiffany: I
22:54
Tiffany: want
22:54
Tiffany: to
22:55
Tiffany: do
22:56
Tiffany: or
22:56
Tiffany: deal
22:56
Tiffany: with
22:56
Tiffany: anything
22:57
Tiffany: that
22:57
Tiffany: comes
22:57
Tiffany: up,
22:58
Tiffany: what
22:58
Tiffany: have
22:58
Tiffany: you
22:58
Tiffany: got
22:58
Tiffany: to
22:58
Tiffany: worry
22:59
Tiffany: about?
22:59
Trista: Right.
23:00
Trista: You're
23:00
Trista: taking
23:00
Trista: care
23:01
Trista: of
23:01
Trista: yourself.
23:01
Trista: I
23:01
Trista: think
23:02
Trista: that's
23:02
Trista: also
23:02
Trista: been
23:02
Trista: a
23:02
Trista: theme
23:03
Trista: of
23:03
Trista: some
23:04
Trista: of
23:04
Trista: our
23:04
Trista: conversation
23:05
Trista: is
23:05
Trista: your
23:06
Trista: ability
23:06
Trista: to
23:06
Trista: take
23:07
Trista: care
23:07
Trista: of
23:07
Trista: yourself.
23:08
Tiffany: Yes.
23:08
Tiffany: I
23:09
Tiffany: don't
23:09
Tiffany: have
23:09
Tiffany: to
23:09
Tiffany: be
23:09
Tiffany: scared
23:09
Tiffany: if
23:10
Tiffany: I'm
23:10
Tiffany: on
23:10
Tiffany: my
23:10
Tiffany: own.
23:11
Tiffany: Don't
23:11
Tiffany: have
23:11
Tiffany: to
23:11
Tiffany: be
23:11
Tiffany: with
23:12
Tiffany: some
23:13
Tiffany: grotty
23:13
Tiffany: man
23:14
Tiffany: who's
23:14
Tiffany: not
23:14
Tiffany: right
23:14
Tiffany: for
23:15
Tiffany: me
23:15
Tiffany: because
23:15
Tiffany: I
23:15
Tiffany: can
23:16
Tiffany: capable
23:16
Tiffany: of
23:16
Tiffany: being
23:17
Tiffany: on
23:17
Tiffany: my
23:18
Tiffany: own.
23:18
Tiffany: But
23:19
Tiffany: regardless
23:19
Tiffany: of
23:20
Tiffany: whatever
23:21
Trista: happens
23:21
Trista: professionally,
23:22
Trista: personally,
23:22
Trista: you're
23:23
Trista: handling
23:23
Trista: it.
23:24
Trista: You've
23:24
Trista: done
23:24
Trista: a
23:24
Trista: beautiful
23:24
Trista: job
23:25
Trista: and
23:25
Trista: you
23:25
Trista: will
23:25
Trista: continue
23:26
Trista: to
23:26
Trista: do
23:26
Trista: so.
23:27
Tiffany: Thank
23:27
Tiffany: you.
23:28
Tiffany: But
23:28
Tiffany: yeah,
23:28
Tiffany: it
23:29
Tiffany: does.
23:29
Tiffany: It
23:29
Tiffany: filters
23:29
Tiffany: into
23:30
Tiffany: every,
23:30
Tiffany: every
23:31
Tiffany: area
23:31
Tiffany: of
23:31
Tiffany: your
23:31
Tiffany: life.
23:32
Tiffany: So
23:32
Tiffany: yeah,
23:32
Tiffany: I
23:32
Tiffany: feel
23:32
Tiffany: capable
23:33
Tiffany: in
23:33
Tiffany: my
23:33
Tiffany: business.
23:34
Tiffany: I
23:34
Tiffany: feel
23:34
Tiffany: capable
23:35
Tiffany: with
23:35
Tiffany: my
23:35
Tiffany: family,
23:36
Tiffany: taking
23:36
Tiffany: care
23:36
Tiffany: of
23:37
Tiffany: them
23:37
Tiffany: and
23:37
Tiffany: taking
23:37
Tiffany: care
23:37
Tiffany: of
23:37
Tiffany: myself.
23:38
Tiffany: It's,
23:39
Tiffany: you
23:39
Tiffany: know,
23:39
Trista: nice.
23:40
Trista: Yeah.
23:41
Trista: Yeah.
23:41
Trista: Well,
23:42
Trista: you
23:42
Trista: should
23:42
Trista: be
23:42
Trista: very
23:42
Trista: proud
23:42
Trista: of
23:43
Trista: yourself
23:43
Trista: for
23:43
Trista: the
23:43
Trista: work
23:43
Trista: that
23:44
Trista: you've
23:44
Trista: done.
23:44
Trista: And
23:45
Tiffany: well,
23:45
Tiffany: thank
23:45
Tiffany: you
23:46
Tiffany: for
23:46
Tiffany: sitting
23:46
Tiffany: alongside
23:47
Tiffany: me
23:48
Tiffany: so
23:48
Tiffany: many
23:48
Tiffany: sessions.
23:50
Trista: All
23:51
Trista: right.
23:51
Trista: So
23:51
Trista: one
23:51
Trista: last
23:52
Trista: question
23:52
Trista: before
23:53
Trista: we
23:53
Trista: go,
23:54
Trista: what
23:54
Trista: advice
23:55
Trista: would
23:55
Trista: you
23:55
Trista: have
23:55
Trista: to
23:55
Trista: someone
23:56
Trista: who's
23:56
Trista: on
23:56
Trista: the
23:56
Trista: fence?
23:57
Trista: Stuck
23:58
Trista: thinking
23:58
Trista: about
23:59
Trista: coaching,
24:01
Trista: not
24:01
Trista: sure,
24:02
Trista: but
24:02
Trista: what
24:02
Trista: advice
24:03
Trista: would
24:03
Trista: you
24:03
Trista: give
24:03
Trista: them?
24:05
Tiffany: If
24:05
Tiffany: you
24:06
Tiffany: truly
24:06
Tiffany: want
24:07
Tiffany: more
24:07
Tiffany: for
24:07
Tiffany: your
24:07
Tiffany: life
24:08
Tiffany: and
24:08
Tiffany: more
24:09
Tiffany: for
24:09
Tiffany: yourself,
24:11
Tiffany: then
24:11
Tiffany: just
24:11
Tiffany: try
24:12
Tiffany: it
24:13
Tiffany: because
24:13
Tiffany: you've
24:14
Tiffany: got
24:14
Tiffany: nothing
24:14
Tiffany: to
24:14
Tiffany: lose,
24:15
Tiffany: nothing
24:16
Tiffany: to
24:16
Tiffany: lose.
24:18
Tiffany: but
24:18
Tiffany: be
24:18
Tiffany: prepared
24:19
Tiffany: to
24:19
Tiffany: do
24:19
Tiffany: the
24:19
Tiffany: work.
24:20
Tiffany: be
24:21
Tiffany: prepared
24:21
Tiffany: to
24:21
Tiffany: examine
24:22
Tiffany: yourself
24:23
Tiffany: and
24:23
Tiffany: be
24:23
Tiffany: open
24:23
Tiffany: to
24:24
Tiffany: changing
24:24
Tiffany: the
24:24
Tiffany: way
24:25
Tiffany: you
24:25
Tiffany: view
24:25
Tiffany: things.
24:26
Tiffany: but
24:27
Tiffany: take
24:27
Tiffany: a
24:27
Tiffany: chance
24:27
Tiffany: on
24:27
Tiffany: yourself.
24:28
Tiffany: You
24:28
Tiffany: deserve
24:29
Tiffany: it.
24:29
Tiffany: You
24:30
Tiffany: deserve
24:30
Tiffany: it.
24:30
Tiffany: You
24:30
Tiffany: invest
24:31
Tiffany: in
24:31
Tiffany: your
24:31
Tiffany: clothes,
24:32
Tiffany: you
24:32
Tiffany: invest
24:32
Tiffany: in
24:33
Tiffany: beauty
24:33
Tiffany: products
24:34
Tiffany: so
24:34
Tiffany: you
24:34
Tiffany: don't
24:34
Tiffany: age,
24:35
Tiffany: invest
24:35
Tiffany: in
24:35
Tiffany: your
24:36
Tiffany: mind.
24:37
Tiffany: Really,
24:38
Tiffany: I
24:38
Tiffany: think
24:39
Tiffany: if
24:39
Tiffany: you
24:39
Tiffany: can
24:39
Tiffany: make
24:39
Tiffany: that
24:40
Tiffany: investment,
24:40
Tiffany: it's
24:40
Tiffany: important
24:41
Tiffany: to
24:41
Tiffany: try
24:41
Tiffany: it
24:42
Tiffany: because
24:42
Tiffany: really,
24:43
Tiffany: yeah,
24:45
Tiffany: it
24:45
Tiffany: can
24:45
Tiffany: be
24:45
Tiffany: truly
24:46
Tiffany: life
24:46
Tiffany: changing.
24:47
Trista: Well,
24:48
Trista: thank
24:48
Trista: you
24:48
Trista: so
24:48
Trista: much,
24:49
Trista: Tiffany,
24:49
Trista: for
24:49
Trista: your
24:49
Trista: time.
24:51
Trista: And
24:52
Trista: I
24:52
Trista: will
24:53
Trista: make
24:53
Trista: sure
24:53
Trista: that
24:53
Trista: we
24:54
Trista: put
24:54
Trista: in
24:54
Trista: the
24:54
Trista: show
24:54
Trista: notes
24:54
Trista: how
24:54
Trista: people
24:55
Trista: can
24:55
Trista: find
24:55
Trista: your
24:55
Trista: beautiful
24:56
Trista: work.
24:57
Trista: Oh,
24:57
Trista: thank
24:57
Trista: you.
24:59
Trista: look
24:59
Trista: you
24:59
Trista: up,
24:59
Trista: but
25:00
Trista: thank
25:00
Trista: you
25:00
Trista: very
25:00
Trista: much
25:01
Trista: for
25:01
Trista: your
25:01
Trista: time
25:02
Trista: today.
25:02
Trista: I
25:02
Trista: really
25:03
Trista: appreciate
25:03
Trista: it.
25:05
Trista: You're
25:05
Trista: very
25:05
Trista: welcome.
25:06
Tiffany: I'm
25:06
Tiffany: going
25:06
Tiffany: to
25:06
Tiffany: go
25:06
Tiffany: and
25:06
Tiffany: have
25:07
Tiffany: a
25:07
Tiffany: glass
25:07
Tiffany: of
25:07
Tiffany: wine
25:08
Tiffany: at
25:08
Tiffany: sunset
25:08
Tiffany: now
25:09
Tiffany: because
25:09
Tiffany: I
25:09
Tiffany: was
25:10
Tiffany: brave
25:10
Tiffany: enough
25:10
Tiffany: to
25:10
Tiffany: come
25:11
Tiffany: and
25:11
Tiffany: live
25:11
Tiffany: on
25:11
Tiffany: an
25:11
Tiffany: island
25:11
Tiffany: on
25:12
Tiffany: my
25:12
Tiffany: own.
25:12
Tiffany: All
25:13
Tiffany: right.
25:14
Trista: All
25:15
Trista: right.
25:16
Trista: Thank
25:16
Trista: you.
25:19
Thank
25:20
you
25:20
for
25:20
listening
25:20
to
25:21
This
25:21
Daring
25:21
Adventure
25:22
podcast
25:22
with
25:23
your
25:23
host
25:23
Trista
25:24
Guertin.
25:25
We
25:25
hope
25:25
you
25:25
enjoyed
25:26
the
25:26
tips
25:26
and
25:26
conversations
25:27
on
25:27
how
25:28
to
25:28
get
25:28
excited
25:28
about
25:29
life
25:29
again.
25:30
As
25:30
always,
25:30
you
25:31
can
25:31
head
25:31
to
25:31
tristaguertin.com
25:32
for
25:33
additional
25:33
resources
25:34
and
25:34
to
25:34
book
25:35
a
25:35
one
25:35
on
25:35
one
25:35
coaching
25:36
session.
25:37
You
25:37
can
25:37
also
25:38
follow
25:38
Trista
25:38
on
25:39
Instagram
25:39
at
25:40
tristavguertin
25:41
don't
25:41
forget
25:42
to
25:42
subscribe,
25:43
rate,
25:43
and
25:43
review
25:43
us
25:44
on
25:44
Apple
25:44
Podcasts.
25:45
Thanks
25:46
again
25:46
for
25:46
tuning
25:46
in
25:47
and
25:47
we'll
25:47
see
25:48
you
25:48
next
25:48
time.