Grounding Exercises for Anxiety with Patrick Eilers

UNMASKED with Wesley Farnsworth · Dec 6, 2025 · 1m

🎙️ Missed This Part? Patrick Shares a Simple Tool for Anxiety

In Episode ___ of Unmasked, Patrick Eilers shared a grounding exercise that has already helped so many people.

It’s practical, quick, and something you can use anytime anxiety starts looping:

5 – things you can see

4 – things you can touch

3 – things you can hear

2 – things you can smell

1 – thing you can taste

It interrupts the spiral and brings your mind back into the present moment.

If you haven’t heard the full conversation yet, it’s worth your time.

➡️ Listen here:

Spotify: https://open.spotify.com/show/3eHboKDDsxejrxdbH9cRfS…