Latest / The UKRunChat podcast.
Eoin Everard
This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.
Michelle and Eoin chat about:
How Eoin's journey led him to becoming a world champion
Staying competitive as a runner into your 30s and beyond
Why you should ignore pace, and train by effort
Why you shouldn't try to change your running form
Improving movement and mobility
The role of Pilates in injury prevention and enhancing performance
Practical advice…
The skinny
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