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34 | Why Your Workout Motivation Changes in Perimenopause
Are you in your 40s and wondering why your workout motivation feels different than it used to?
In the middle of the workout, do you find yourself stopping and thinking "I'm done," but you are also thinking how strange that feels because you usually just keep pushing?
In this episode, we’re talking about why workout motivation can change in perimenopause and why it does not mean you are lazy, undisciplined, or that you stopped caring about your health.
If you still want to lose weight, feel stronger, have more energy, and take care of your body, but you no longer feel the same drive to push…
The skinny
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