Latest / Dr. Danielle Difference / CIMC 155: This is your invitation to stop normalizing your suffering

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CIMC 155: This is your invitation to stop normalizing your suffering · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:00
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:03
  and
• 0:03
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:04
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:05
  too
• 0:05
  small
• 0:06
  for
• 0:06
  who
• 0:06
  God
• 0:06
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I'm
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:08
  Danielle,
• 0:09
  a
• 0:09
  traditional
• 0:09
  naturopathic
• 0:10
  doctor,
• 0:10
  root
• 0:10
  cause
• 0:11
  detective,
• 0:11
  straight
• 0:12
  talking
• 0:12
  coach,
• 0:12
  and
• 0:13
  the
• 0:13
  woman
• 0:13
  who's
• 0:13
  going
• 0:13
  to
• 0:13
  tell
• 0:14
  you
• 0:14
  the
• 0:14
  truth
• 0:14
  about
• 0:14
  your
• 0:15
  health,
• 0:15
  your
• 0:15
  habits,
• 0:16
  and
• 0:16
  your
• 0:16
  spiritual
• 0:16
  life,
• 0:17
  even
• 0:17
  when
• 0:17
  no
• 0:17
  one
• 0:17
  else
• 0:17
  will.
• 0:18
  If
• 0:18
  you're
• 0:18
  exhausted
• 0:19
  from
• 0:19
  starting
• 0:19
  over,
• 0:20
  overwhelmed
• 0:20
  by
• 0:20
  symptoms
• 0:21
  that
• 0:21
  no
• 0:21
  one's.
• 0:21
  Explains,
• 0:22
  or
• 0:22
  you're
• 0:22
  ready
• 0:22
  to
• 0:22
  take
• 0:23
  radical
• 0:23
  responsibility
• 0:24
  for
• 0:24
  the
• 0:24
  woman
• 0:24
  you're
• 0:24
  becoming,
• 0:25
  you're
• 0:25
  in
• 0:25
  the
• 0:25
  right
• 0:25
  place.
• 0:26
  This
• 0:26
  is
• 0:26
  where
• 0:27
  faith
• 0:27
  meets
• 0:27
  physiology,
• 0:28
  where
• 0:28
  mindset
• 0:28
  meets
• 0:29
  metabolism
• 0:29
  and
• 0:29
  where
• 0:30
  real
• 0:30
  transformation,
• 0:31
  the
• 0:31
  lasting
• 0:31
  kind
• 0:32
  actually
• 0:32
  happens.
• 0:33
  Let's
• 0:34
  get
• 0:34
  into
• 0:34
  today's
• 0:35
  episode.
• 0:36
  Hey
• 0:36
  friend,
• 0:37
  pull
• 0:37
  up
• 0:37
  a
• 0:37
  chair
• 0:38
  because
• 0:38
  we
• 0:39
  need
• 0:39
  to
• 0:39
  have
• 0:39
  a
• 0:39
  real
• 0:39
  conversation,
• 0:41
  the
• 0:41
  kind
• 0:41
  you
• 0:41
  probably
• 0:42
  haven't
• 0:42
  had
• 0:43
  with
• 0:43
  other
• 0:43
  women
• 0:43
  in
• 0:43
  your
• 0:44
  life,
• 0:44
  let
• 0:44
  alone
• 0:44
  your
• 0:44
  practitioner,
• 0:45
  let
• 0:45
  alone
• 0:46
  your
• 0:46
  friends
• 0:47
  or
• 0:47
  even
• 0:47
  your
• 0:47
  spouse.
• 0:48
  I
• 0:48
  wanna
• 0:49
  talk
• 0:49
  about
• 0:50
  the
• 0:50
  version
• 0:50
  of
• 0:50
  you
• 0:50
  who
• 0:51
  is
• 0:51
  tired
• 0:52
  and
• 0:53
  not
• 0:53
  the
• 0:53
  one
• 0:53
  that
• 0:53
  is
• 0:53
  just
• 0:53
  complaining
• 0:54
  you're
• 0:54
  tired,
• 0:54
  not
• 0:55
  the
• 0:55
  one
• 0:55
  that
• 0:55
  feels
• 0:55
  like
• 0:55
  you
• 0:56
  aren't
• 0:56
  allowed
• 0:56
  to
• 0:56
  complain,
• 0:57
  that
• 0:57
  you're
• 0:57
  tired,
• 0:57
  or
• 0:58
  not
• 0:58
  the
• 0:59
  type
• 0:59
  of
• 1:00
  you
• 1:00
  that
• 1:00
  is
• 1:00
  like,
• 1:01
  oh,
• 1:01
  well
• 1:01
  there's,
• 1:02
  there's
• 1:02
  people
• 1:03
  that
• 1:03
  are
• 1:03
  dealing
• 1:03
  with
• 1:03
  worse
• 1:04
  than
• 1:04
  me.
• 1:05
  I
• 1:05
  want
• 1:06
  to
• 1:06
  talk
• 1:06
  to
• 1:06
  the
• 1:06
  version
• 1:06
  of
• 1:07
  you
• 1:07
  that
• 1:07
  who
• 1:07
  just
• 1:07
  assumes,
• 1:09
  well,
• 1:09
  this
• 1:09
  is
• 1:09
  my
• 1:10
  age,
• 1:10
  or
• 1:11
  this
• 1:11
  is
• 1:11
  just
• 1:11
  what
• 1:11
  it's
• 1:12
  like
• 1:12
  to
• 1:12
  be
• 1:12
  a
• 1:12
  woman.
• 1:12
  Or,
• 1:13
  this
• 1:13
  is
• 1:13
  what
• 1:13
  it's
• 1:13
  like
• 1:14
  to
• 1:14
  be,
• 1:14
  um,
• 1:15
  like
• 1:15
  in,
• 1:16
  in
• 1:16
  this
• 1:16
  season
• 1:16
  of
• 1:16
  life,
• 1:17
  this
• 1:17
  busy
• 1:17
  season.
• 1:18
  I
• 1:18
  wanna
• 1:19
  talk
• 1:19
  to
• 1:19
  the
• 1:19
  version
• 1:20
  of
• 1:20
  you
• 1:20
  who
• 1:20
  google
• 1:21
  symptoms
• 1:22
  at
• 1:22
  night,
• 1:22
  but
• 1:22
  denies
• 1:23
  them
• 1:23
  during
• 1:23
  the
• 1:23
  day.
• 1:24
  The
• 1:24
  one
• 1:25
  who
• 1:25
  just
• 1:25
  conveniently
• 1:26
  forgets
• 1:26
  about
• 1:27
  those
• 1:27
  symptoms
• 1:27
  during
• 1:28
  the
• 1:28
  day,
• 1:28
  the
• 1:28
  version
• 1:29
  of
• 1:29
  you
• 1:29
  who's
• 1:30
  so
• 1:30
  used
• 1:30
  to
• 1:30
  pushing
• 1:31
  through
• 1:31
  discomfort
• 1:32
  that
• 1:32
  you
• 1:32
  don't
• 1:33
  even
• 1:33
  call
• 1:33
  it
• 1:33
  discomfort
• 1:34
  anymore,
• 1:35
  you
• 1:35
  just
• 1:35
  call
• 1:35
  it
• 1:36
  Tuesday,
• 1:38
  and
• 1:38
  let's
• 1:38
  just
• 1:38
  sit
• 1:39
  with
• 1:39
  that
• 1:39
  for
• 1:39
  a
• 1:39
  second,
• 1:40
  because
• 1:41
  here's
• 1:42
  what
• 1:42
  I
• 1:42
  do
• 1:43
  know,
• 1:43
  that
• 1:44
  most
• 1:45
  women
• 1:45
  don't
• 1:45
  ask
• 1:46
  for
• 1:46
  help
• 1:46
  when
• 1:46
  things
• 1:47
  get
• 1:47
  bad.
• 1:49
  In
• 1:49
  fact.
• 1:50
  They
• 1:51
  only
• 1:51
  ask
• 1:52
  for
• 1:52
  help
• 1:52
  when
• 1:52
  they
• 1:52
  can't
• 1:53
  hide
• 1:53
  it
• 1:53
  anymore.
• 1:55
  Hmm.
• 1:56
  I
• 1:56
  feel
• 1:56
  that
• 1:57
  one
• 1:57
  in
• 1:57
  my
• 1:57
  bones
• 1:58
  because
• 1:58
  by
• 1:58
  the
• 1:58
  time
• 1:59
  you
• 1:59
  can't
• 1:59
  hide
• 2:00
  it,
• 2:01
  your
• 2:01
  body's
• 2:01
  been
• 2:01
  screaming
• 2:02
  for
• 2:02
  longer
• 2:03
  than
• 2:03
  you
• 2:03
  even
• 2:03
  realize.
• 2:04
  And
• 2:04
  quite
• 2:04
  frankly,
• 2:05
  everyone
• 2:05
  around
• 2:05
  you
• 2:06
  probably
• 2:06
  already
• 2:07
  knows
• 2:07
  this.
• 2:09
  So
• 2:09
  some
• 2:10
  things
• 2:10
  you
• 2:10
  might
• 2:10
  have
• 2:10
  been
• 2:11
  calling
• 2:11
  normal
• 2:12
  that
• 2:12
  are
• 2:12
  actually
• 2:12
  like
• 2:13
  things
• 2:13
  that
• 2:13
  we
• 2:14
  need
• 2:14
  to
• 2:14
  deal
• 2:14
  with
• 2:15
  is
• 2:15
  bloating
• 2:16
  after
• 2:16
  every
• 2:16
  meal.
• 2:17
  That's
• 2:18
  not
• 2:18
  a,
• 2:18
  you're
• 2:18
  not
• 2:18
  deficient
• 2:19
  in
• 2:19
  Tums
• 2:19
  or
• 2:20
  GasX
• 2:20
  or
• 2:20
  Bino
• 2:21
  or,
• 2:22
  or
• 2:22
  anything
• 2:22
  like
• 2:22
  that.
• 2:24
  Itching
• 2:24
  that
• 2:24
  comes
• 2:24
  out
• 2:25
  of
• 2:25
  nowhere.
• 2:25
  You're
• 2:25
  not
• 2:26
  deficient
• 2:26
  in
• 2:27
  cortisone
• 2:27
  cream
• 2:28
  or
• 2:29
  Aveeno
• 2:29
  or
• 2:29
  whatever,
• 2:30
  lotion,
• 2:30
  even
• 2:30
  tallow.
• 2:31
  You're
• 2:31
  not
• 2:31
  deficient
• 2:32
  in
• 2:32
  that
• 2:34
  waking
• 2:34
  up
• 2:35
  at
• 2:35
  2:00
• 2:35
  AM
• 2:35
  wide
• 2:36
  awake.
• 2:37
  There's
• 2:37
  this
• 2:37
  gal,
• 2:38
  I,
• 2:38
  I
• 2:38
  need
• 2:38
  to
• 2:38
  stop
• 2:39
  following
• 2:39
  on
• 2:39
  Instagram,
• 2:40
  but
• 2:40
  she
• 2:40
  annoys
• 2:41
  the
• 2:41
  snot
• 2:41
  outta
• 2:41
  me.
• 2:41
  But
• 2:42
  also
• 2:42
  it's
• 2:43
  like
• 2:43
  all
• 2:44
  she
• 2:44
  uses
• 2:44
  Instagram
• 2:45
  for
• 2:45
  is
• 2:45
  to
• 2:45
  brag
• 2:45
  about
• 2:45
  her
• 2:46
  husband
• 2:46
  and
• 2:46
  to
• 2:46
  brag
• 2:47
  about
• 2:47
  her
• 2:47
  kids
• 2:47
  and
• 2:48
  then
• 2:48
  talk
• 2:49
  about
• 2:49
  her
• 2:49
  issues
• 2:50
  so
• 2:50
  that
• 2:50
  she,
• 2:51
  anyway,
• 2:51
  she's,
• 2:52
  it's
• 2:52
  very
• 2:53
  interesting.
• 2:53
  So
• 2:53
  anyway,
• 2:54
  I
• 2:54
  don't
• 2:54
  know
• 2:54
  why
• 2:54
  I
• 2:54
  follow
• 2:55
  her.
• 2:56
  But
• 2:57
  I
• 2:57
  remember
• 2:57
  she
• 2:58
  made
• 2:58
  a
• 2:58
  story
• 2:58
  one
• 2:59
  day
• 2:59
  about,
• 2:59
  and
• 2:59
  it
• 2:59
  was
• 3:00
  often
• 3:00
  she's
• 3:01
  staying
• 3:01
  awake
• 3:01
  at
• 3:01
  2:00
• 3:01
  AM
• 3:02
  and
• 3:02
  craving
• 3:02
  Reese's
• 3:03
  peanut
• 3:03
  butter
• 3:03
  cups,
• 3:03
  and
• 3:04
  I'm
• 3:04
  like,
• 3:05
  Hmm.
• 3:05
  Those
• 3:05
  are
• 3:05
  signs
• 3:06
  of
• 3:06
  things.
• 3:06
  These
• 3:07
  are
• 3:07
  not
• 3:07
  normal
• 3:07
  things.
• 3:08
  This
• 3:08
  is
• 3:08
  not
• 3:08
  perimenopause.
• 3:09
  These
• 3:09
  are
• 3:09
  things,
• 3:11
  maybe
• 3:12
  you've
• 3:12
  been
• 3:12
  calling
• 3:12
  sugar
• 3:13
  cravings
• 3:13
  that
• 3:13
  feel
• 3:13
  compulsive.
• 3:14
  Maybe
• 3:14
  you've
• 3:15
  just
• 3:15
  been
• 3:15
  calling
• 3:15
  them
• 3:15
  normal,
• 3:16
  or
• 3:16
  I'm
• 3:16
  an
• 3:17
  addict
• 3:17
  and
• 3:17
  maybe
• 3:17
  you
• 3:18
  are
• 3:18
  an
• 3:18
  addict,
• 3:19
  but
• 3:20
  maybe
• 3:21
  you
• 3:21
  are
• 3:22
  calling
• 3:22
  that
• 3:22
  normal.
• 3:24
  Or
• 3:24
  maybe
• 3:24
  it's
• 3:24
  become
• 3:25
  your
• 3:25
  normal,
• 3:26
  maybe
• 3:27
  you
• 3:27
  have
• 3:27
  anxiety
• 3:28
  that
• 3:28
  hits
• 3:28
  for
• 3:28
  no
• 3:29
  reason
• 3:30
  out
• 3:30
  of
• 3:30
  nowhere,
• 3:31
  out
• 3:31
  of
• 3:31
  the
• 3:31
  blue,
• 3:31
  oh
• 3:32
  my
• 3:32
  gosh,
• 3:32
  why
• 3:32
  am
• 3:32
  I
• 3:32
  so
• 3:32
  nervous
• 3:33
  about
• 3:33
  things?
• 3:33
  Why
• 3:33
  am
• 3:33
  I
• 3:33
  so
• 3:33
  upset?
• 3:34
  Why
• 3:34
  am
• 3:34
  I
• 3:34
  so
• 3:35
  like,
• 3:35
  why
• 3:35
  is
• 3:35
  my
• 3:35
  brain
• 3:36
  spinning
• 3:36
  on
• 3:36
  all
• 3:37
  these
• 3:37
  things?
• 3:39
  Maybe
• 3:39
  you're
• 3:39
  exhausted
• 3:40
  by
• 3:41
  3:00
• 3:41
  PM
• 3:41
  every
• 3:41
  single
• 3:42
  day
• 3:42
  or
• 3:43
  even
• 3:43
  earlier.
• 3:45
  Maybe
• 3:45
  you
• 3:45
  have
• 3:46
  some
• 3:46
  gut
• 3:46
  drama
• 3:47
  that
• 3:47
  you
• 3:47
  laugh
• 3:48
  off
• 3:48
  because
• 3:48
  everyone
• 3:49
  has
• 3:49
  it.
• 3:51
  Mm-hmm.
• 3:52
  Maybe
• 3:52
  you
• 3:52
  have
• 3:53
  some
• 3:53
  brain
• 3:53
  fogs
• 3:53
  so
• 3:54
  thick
• 3:54
  that
• 3:54
  you're
• 3:54
  just
• 3:55
  like,
• 3:55
  I'm
• 3:55
  afraid
• 3:55
  I'm
• 3:55
  getting
• 3:56
  Alzheimer's.
• 3:56
  Or
• 3:57
  I,
• 3:57
  I'm
• 3:57
  afraid
• 3:58
  that
• 3:58
  I'm
• 3:58
  just,
• 3:58
  I'm,
• 3:59
  I'm
• 3:59
  getting
• 3:59
  so
• 3:59
  old.
• 4:00
  I'm
• 4:00
  afraid
• 4:00
  I'm,
• 4:00
  I'm
• 4:00
  missing
• 4:00
  my
• 4:01
  words,
• 4:01
  and
• 4:01
  all
• 4:02
  of
• 4:02
  that.
• 4:02
  And
• 4:02
  you
• 4:02
  convince
• 4:03
  yourself
• 4:03
  that
• 4:03
  these
• 4:04
  things
• 4:04
  are
• 4:04
  just
• 4:04
  being
• 4:04
  a
• 4:04
  mom
• 4:05
  or
• 4:05
  just
• 4:05
  being
• 4:05
  busy,
• 4:05
  or
• 4:06
  just
• 4:06
  being
• 4:06
  in
• 4:06
  your
• 4:07
  thirties,
• 4:07
  forties,
• 4:07
  fifties.
• 4:08
  But
• 4:09
  let
• 4:09
  me
• 4:09
  tell
• 4:09
  you
• 4:09
  something
• 4:10
  that
• 4:10
  might
• 4:10
  feel
• 4:10
  uncomfortable.
• 4:11
  Truly.
• 4:12
  You
• 4:13
  have
• 4:13
  normalized
• 4:14
  dysfunction.
• 4:15
  You've
• 4:15
  normalized
• 4:16
  inflammation.
• 4:18
  You've
• 4:18
  normalized
• 4:19
  histamine
• 4:19
  overload,
• 4:20
  you've
• 4:20
  normalized
• 4:21
  drainage
• 4:21
  issues.
• 4:22
  You've
• 4:22
  normalized
• 4:23
  gut
• 4:23
  imbalance,
• 4:24
  you've
• 4:24
  normalized
• 4:25
  symptoms
• 4:25
  that
• 4:25
  would
• 4:25
  stop
• 4:26
  a
• 4:26
  man
• 4:26
  in
• 4:27
  his
• 4:27
  tracks,
• 4:27
  but
• 4:27
  you
• 4:27
  just
• 4:27
  keep
• 4:28
  on
• 4:28
  going.
• 4:29
  And
• 4:29
  it's
• 4:29
  because
• 4:30
  we're
• 4:30
  conditioned
• 4:31
  as
• 4:31
  women
• 4:31
  to
• 4:31
  continue
• 4:32
  to
• 4:32
  push
• 4:32
  through
• 4:32
  and
• 4:33
  call
• 4:33
  this,
• 4:34
  I'm
• 4:34
  a
• 4:34
  strong
• 4:34
  woman.
• 4:35
  I'm
• 4:35
  a
• 4:35
  strong
• 4:35
  independent
• 4:36
  woman,
• 4:36
  toxic
• 4:37
  fem,
• 4:37
  or
• 4:37
  I'm
• 4:37
  sorry,
• 4:37
  femininity.
• 4:38
  This
• 4:38
  is
• 4:38
  what
• 4:39
  fe
• 4:39
  female
• 4:39
  is.
• 4:41
  But
• 4:41
  friend
• 4:42
  pushing
• 4:42
  through
• 4:43
  this
• 4:44
  stuff
• 4:45
  is
• 4:45
  actually
• 4:47
  you
• 4:47
  choosing
• 4:48
  not
• 4:48
  to
• 4:49
  discern
• 4:50
  you
• 4:50
  choosing
• 4:51
  to
• 4:51
  lack
• 4:52
  wisdom.
• 4:53
  You're
• 4:54
  not
• 4:54
  listening,
• 4:55
  and
• 4:55
  then
• 4:55
  not
• 4:56
  doing
• 4:56
  and
• 4:56
  paying
• 4:57
  attention.
• 4:58
  Two
• 4:58
  things
• 4:59
  that
• 5:00
  is
• 5:00
  not
• 5:00
  strength,
• 5:01
  that
• 5:02
  is
• 5:02
  actually
• 5:02
  a
• 5:02
  weak
• 5:03
  woman
• 5:04
  because
• 5:04
  she's
• 5:04
  only
• 5:05
  as
• 5:05
  strong
• 5:06
  as
• 5:06
  her
• 5:06
  weakest
• 5:07
  link.
• 5:08
  A
• 5:08
  woman
• 5:08
  is
• 5:09
  only
• 5:09
  as
• 5:09
  strong
• 5:09
  as
• 5:10
  her
• 5:10
  weakest
• 5:10
  link.
• 5:11
  A
• 5:11
  woman
• 5:12
  is
• 5:12
  only
• 5:12
  as
• 5:12
  healthy
• 5:13
  as
• 5:13
  her
• 5:14
  weakest
• 5:15
  symptom.
• 5:16
  Did
• 5:16
  you
• 5:16
  hear
• 5:17
  that?
• 5:18
  Because
• 5:19
  so
• 5:19
  many
• 5:19
  women
• 5:20
  look
• 5:20
  good
• 5:20
  on
• 5:20
  the
• 5:20
  outside.
• 5:21
  They
• 5:21
  meal
• 5:22
  prep,
• 5:22
  they
• 5:22
  lift
• 5:22
  weights,
• 5:22
  they
• 5:22
  take
• 5:23
  supplements,
• 5:23
  they
• 5:23
  drink
• 5:23
  their
• 5:24
  greens
• 5:24
  powders.
• 5:24
  They
• 5:25
  have
• 5:25
  cute
• 5:25
  water
• 5:25
  bottles
• 5:26
  that
• 5:26
  they
• 5:26
  actually
• 5:26
  use.
• 5:26
  They
• 5:27
  look
• 5:27
  healthy,
• 5:27
  but
• 5:28
  they
• 5:28
  feel
• 5:28
  like
• 5:28
  garbage,
• 5:30
  and
• 5:31
  no
• 5:31
  one
• 5:32
  has
• 5:32
  told
• 5:32
  them
• 5:33
  that.
• 5:33
  The
• 5:33
  women
• 5:33
  who
• 5:33
  look
• 5:33
  the
• 5:34
  healthiest
• 5:35
  are
• 5:35
  often
• 5:35
  the
• 5:35
  ones
• 5:36
  suffering
• 5:36
  the
• 5:36
  most.
• 5:37
  Silently
• 5:38
  have
• 5:38
  a
• 5:38
  new
• 5:38
  patient.
• 5:40
  She's
• 5:40
  been
• 5:40
  working
• 5:40
  with
• 5:41
  me
• 5:41
  for,
• 5:42
  um,
• 5:42
  about
• 5:43
  how
• 5:43
  long?
• 5:43
  About
• 5:43
  three
• 5:44
  months.
• 5:44
  I'm
• 5:44
  gonna
• 5:44
  pull
• 5:45
  up
• 5:45
  her,
• 5:46
  uh,
• 5:46
  a
• 5:46
  testimonial
• 5:47
  that
• 5:47
  she
• 5:47
  gave
• 5:47
  me.
• 5:47
  I
• 5:48
  was
• 5:48
  just
• 5:48
  floored.
• 5:49
  And
• 5:49
  she's
• 5:49
  like,
• 5:49
  I
• 5:49
  need
• 5:50
  you
• 5:50
  to
• 5:50
  save
• 5:50
  this
• 5:51
  and,
• 5:51
  and
• 5:52
  use
• 5:52
  this
• 5:52
  as
• 5:52
  a
• 5:52
  testimony
• 5:53
  because
• 5:54
  you
• 5:55
  need
• 5:55
  to
• 5:56
  know
• 5:56
  that
• 5:56
  this
• 5:57
  is
• 5:57
  so
• 5:58
  important
• 5:58
  to
• 5:58
  me.
• 5:58
  I'm
• 5:59
  gonna
• 5:59
  try
• 5:59
  to
• 5:59
  pull
• 5:59
  this
• 5:59
  up.
• 5:59
  She's
• 6:00
  like,
• 6:00
  this
• 6:00
  is
• 6:00
  so
• 6:00
  important
• 6:01
  to
• 6:01
  me,
• 6:01
  what
• 6:01
  you
• 6:02
  have
• 6:02
  done
• 6:02
  for
• 6:02
  me
• 6:02
  in
• 6:03
  just
• 6:03
  the
• 6:03
  last,
• 6:04
  um,
• 6:04
  I
• 6:04
  don't
• 6:04
  even
• 6:05
  know
• 6:05
  how
• 6:05
  long
• 6:05
  she's
• 6:05
  like.
• 6:07
  Um,
• 6:07
  she
• 6:07
  said,
• 6:08
  yes.
• 6:08
  Thank
• 6:09
  you
• 6:09
  so
• 6:09
  much.
• 6:09
  I'm
• 6:09
  so
• 6:09
  excited
• 6:10
  to
• 6:10
  be
• 6:10
  on
• 6:10
  the
• 6:10
  other
• 6:10
  side
• 6:11
  of
• 6:11
  this.
• 6:11
  I
• 6:11
  never
• 6:11
  really
• 6:11
  saw
• 6:12
  progress
• 6:12
  before.
• 6:12
  Now
• 6:13
  this
• 6:13
  woman
• 6:13
  did
• 6:14
  Beachbody.
• 6:14
  She
• 6:15
  has
• 6:15
  been
• 6:15
  to
• 6:15
  so
• 6:16
  into
• 6:16
  so
• 6:16
  many
• 6:16
  programs
• 6:17
  spent,
• 6:17
  I
• 6:17
  dunno,
• 6:18
  tens
• 6:18
  of
• 6:18
  thousands
• 6:18
  of
• 6:18
  dollars
• 6:19
  on
• 6:19
  her
• 6:19
  health.
• 6:20
  Um,
• 6:20
  she's
• 6:21
  like,
• 6:21
  I
• 6:21
  never
• 6:21
  really
• 6:22
  encapsuled
• 6:22
  saw
• 6:22
  progress
• 6:23
  before.
• 6:23
  Not
• 6:23
  like
• 6:24
  this.
• 6:24
  I
• 6:24
  finally
• 6:25
  feel
• 6:25
  like
• 6:26
  I
• 6:26
  see
• 6:26
  a
• 6:26
  light
• 6:26
  at
• 6:27
  the
• 6:27
  end
• 6:27
  of
• 6:27
  this.
• 6:27
  I
• 6:28
  think
• 6:28
  with
• 6:28
  you
• 6:28
  working
• 6:29
  on
• 6:29
  the
• 6:29
  whole
• 6:30
  in
• 6:30
  all
• 6:30
  caps
• 6:30
  body
• 6:31
  has
• 6:31
  been
• 6:31
  key
• 6:32
  for
• 6:32
  me.
• 6:32
  No
• 6:33
  one
• 6:33
  has
• 6:33
  ever
• 6:33
  done
• 6:33
  that
• 6:34
  before.
• 6:34
  And
• 6:34
  she
• 6:34
  sent
• 6:34
  me
• 6:34
  a
• 6:34
  ton
• 6:35
  of
• 6:35
  the,
• 6:35
  um,
• 6:35
  heart.
• 6:36
  In
• 6:36
  the
• 6:36
  smiley
• 6:36
  face
• 6:36
  emojis.
• 6:38
  That
• 6:38
  is
• 6:38
  something
• 6:39
  that
• 6:39
  we
• 6:39
  strive
• 6:40
  to
• 6:40
  do
• 6:40
  here
• 6:40
  because
• 6:41
  it's
• 6:41
  like
• 6:42
  if
• 6:42
  you
• 6:42
  don't
• 6:42
  have,
• 6:44
  if
• 6:44
  you
• 6:44
  don't
• 6:45
  have
• 6:46
  someone
• 6:47
  who
• 6:47
  sees
• 6:48
  you
• 6:48
  and
• 6:49
  understands
• 6:49
  how
• 6:50
  the
• 6:50
  body
• 6:50
  heals,
• 6:52
  you
• 6:52
  are
• 6:52
  gonna
• 6:52
  continue
• 6:53
  doing
• 6:53
  like
• 6:53
  quote
• 6:54
  unquote
• 6:54
  healthy
• 6:54
  things.
• 6:57
  But
• 6:57
  you,
• 6:58
  and
• 6:58
  you're
• 6:58
  gonna
• 6:58
  look
• 6:58
  probably
• 6:59
  healthy
• 6:59
  on
• 6:59
  the
• 6:59
  outside
• 6:59
  'cause
• 7:00
  she
• 7:00
  looks
• 7:00
  healthy
• 7:00
  on
• 7:00
  the
• 7:00
  outside.
• 7:01
  But
• 7:01
  she
• 7:02
  was
• 7:02
  suffering
• 7:02
  so
• 7:03
  much.
• 7:03
  It
• 7:03
  got,
• 7:04
  it
• 7:04
  became
• 7:04
  a
• 7:05
  problem
• 7:05
  in
• 7:05
  her
• 7:06
  life
• 7:08
  because
• 7:08
  symptoms.
• 7:09
  And
• 7:09
  the
• 7:09
  reason
• 7:10
  why
• 7:10
  she
• 7:10
  finally
• 7:10
  asked
• 7:11
  for
• 7:11
  help
• 7:11
  is
• 7:11
  because
• 7:11
  her
• 7:11
  symptoms
• 7:12
  were
• 7:12
  embarrassing.
• 7:14
  Her
• 7:14
  fatigue
• 7:15
  felt
• 7:15
  shameful.
• 7:15
  Like
• 7:16
  she
• 7:16
  should
• 7:16
  be
• 7:16
  able
• 7:16
  to
• 7:16
  have
• 7:16
  the
• 7:17
  energy.
• 7:17
  Bloating
• 7:18
  feels
• 7:18
  like
• 7:18
  her
• 7:19
  failing.
• 7:20
  It's
• 7:20
  like
• 7:20
  I'm
• 7:20
  doing
• 7:21
  all
• 7:21
  of
• 7:21
  this
• 7:21
  and
• 7:21
  yet
• 7:22
  this
• 7:22
  is
• 7:22
  what's
• 7:22
  happening.
• 7:22
  My
• 7:23
  body
• 7:23
  is
• 7:23
  like
• 7:23
  revolting
• 7:24
  against
• 7:24
  me.
• 7:25
  She
• 7:25
  was
• 7:25
  irritable,
• 7:27
  feeling
• 7:27
  like
• 7:27
  she
• 7:27
  was
• 7:27
  a
• 7:27
  bad
• 7:28
  mom,
• 7:28
  bad
• 7:28
  wife,
• 7:28
  bad,
• 7:29
  um,
• 7:29
  contractor,
• 7:30
  bad
• 7:30
  worker,
• 7:31
  whatever.
• 7:32
  And
• 7:33
  so
• 7:33
  then
• 7:33
  when
• 7:34
  we
• 7:34
  have
• 7:34
  to
• 7:34
  ask
• 7:35
  for
• 7:35
  help,
• 7:36
  we
• 7:36
  feel
• 7:36
  like
• 7:37
  it's
• 7:37
  weakness.
• 7:37
  So
• 7:37
  we
• 7:38
  just
• 7:38
  continue
• 7:38
  to
• 7:38
  push
• 7:38
  and
• 7:38
  push
• 7:39
  and
• 7:39
  push
• 7:39
  and
• 7:39
  push
• 7:39
  until
• 7:40
  March
• 7:40
  hits
• 7:40
  and
• 7:40
  everything
• 7:41
  you've
• 7:41
  been
• 7:41
  doing,
• 7:41
  burst
• 7:42
  out
• 7:42
  into
• 7:42
  the
• 7:42
  open
• 7:43
  and
• 7:43
  becomes
• 7:43
  an
• 7:44
  issue.
• 7:45
  And
• 7:45
  you're
• 7:45
  gonna
• 7:46
  tell
• 7:46
  me
• 7:46
  your
• 7:46
  body's
• 7:47
  attacking
• 7:47
  you.
• 7:47
  No,
• 7:48
  no,
• 7:48
  no.
• 7:48
  Your
• 7:49
  body
• 7:49
  is
• 7:49
  not
• 7:49
  betraying
• 7:50
  you.
• 7:50
  It's,
• 7:50
  it's,
• 7:51
  it's
• 7:51
  not
• 7:52
  falling
• 7:52
  apart.
• 7:54
  It's
• 7:54
  flipping
• 7:54
  overloaded
• 7:55
  and
• 7:56
  overloaded.
• 7:56
  Bodies
• 7:57
  react.
• 7:58
  When
• 7:58
  you
• 7:58
  have
• 7:59
  a
• 7:59
  toddler
• 7:59
  who
• 7:59
  has
• 8:00
  been
• 8:00
  overstimulated,
• 8:01
  do
• 8:01
  they
• 8:01
  react?
• 8:02
  Oh,
• 8:02
  yes,
• 8:02
  they
• 8:02
  do.
• 8:04
  When
• 8:04
  you
• 8:04
  have
• 8:04
  a
• 8:05
  teenager,
• 8:05
  middle
• 8:05
  schooler
• 8:06
  who
• 8:06
  has
• 8:06
  been
• 8:06
  overstimulated
• 8:07
  and
• 8:07
  just
• 8:08
  overwhelmed,
• 8:09
  do
• 8:09
  they
• 8:09
  react?
• 8:09
  Oh,
• 8:09
  yes
• 8:10
  they
• 8:10
  do.
• 8:12
  You
• 8:12
  are
• 8:12
  no
• 8:13
  different.
• 8:14
  We
• 8:14
  are
• 8:15
  human.
• 8:16
  A
• 8:17
  flipping
• 8:17
  dog
• 8:19
  will
• 8:19
  do
• 8:19
  the
• 8:19
  same
• 8:19
  thing.
• 8:21
  If
• 8:21
  your
• 8:21
  dog
• 8:22
  is
• 8:22
  overstimulated,
• 8:23
  it
• 8:23
  sure
• 8:23
  snaps
• 8:23
  back,
• 8:24
  doesn't
• 8:24
  it?
• 8:27
  Overloaded
• 8:27
  bodies
• 8:28
  react.
• 8:30
  They
• 8:30
  react
• 8:30
  to
• 8:30
  food
• 8:31
  making.
• 8:31
  You
• 8:31
  think
• 8:31
  that
• 8:31
  a
• 8:31
  food
• 8:32
  is
• 8:32
  the
• 8:32
  problem
• 8:32
  except
• 8:33
  or
• 8:33
  coffee
• 8:34
  and
• 8:34
  coffee
• 8:34
  and
• 8:34
  food
• 8:34
  have
• 8:35
  been
• 8:35
  around.
• 8:36
  I
• 8:36
  get
• 8:36
  you
• 8:36
  that
• 8:37
  not
• 8:37
  our
• 8:37
  exact
• 8:38
  things
• 8:38
  have
• 8:38
  been
• 8:38
  around,
• 8:39
  but
• 8:40
  you
• 8:40
  react
• 8:40
  to
• 8:40
  food.
• 8:41
  You
• 8:42
  react
• 8:42
  to
• 8:42
  stress,
• 8:42
  you
• 8:43
  react
• 8:43
  to
• 8:43
  weather
• 8:43
  changes
• 8:44
  like
• 8:44
  barometric
• 8:44
  pressure
• 8:45
  headaches
• 8:45
  or
• 8:46
  barometric
• 8:46
  pressure
• 8:46
  Headaches
• 8:47
  mean
• 8:47
  if
• 8:47
  it's
• 8:47
  like
• 8:48
  the
• 8:48
  weather
• 8:48
  changes
• 8:48
  drastically,
• 8:49
  like
• 8:49
  some
• 8:49
  kind
• 8:50
  of
• 8:50
  precipitation.
• 8:51
  Um,
• 8:51
  you
• 8:52
  react
• 8:52
  to
• 8:52
  parasites
• 8:52
  when
• 8:53
  they've
• 8:53
  been
• 8:53
  hanging
• 8:53
  out
• 8:53
  quietly.
• 8:54
  You
• 8:55
  react
• 8:55
  to
• 8:55
  histamines
• 8:56
  that
• 8:56
  never
• 8:56
  actually
• 8:56
  get
• 8:57
  out
• 8:57
  of
• 8:57
  your
• 8:57
  body.
• 8:58
  You
• 8:58
  react
• 8:58
  to
• 8:59
  inflammation
• 9:00
  that's
• 9:00
  been
• 9:00
  building
• 9:01
  since
• 9:01
  Christmas
• 9:02
  and
• 9:02
  your
• 9:02
  symptoms
• 9:02
  are
• 9:03
  just
• 9:03
  coming
• 9:04
  up
• 9:04
  to
• 9:04
  the
• 9:05
  surface.
• 9:05
  They're
• 9:06
  finally
• 9:06
  asking
• 9:06
  for
• 9:07
  you
• 9:07
  to
• 9:07
  do
• 9:07
  something.
• 9:10
  And
• 9:11
  this
• 9:11
  is
• 9:11
  where
• 9:11
  I
• 9:12
  thrive.
• 9:13
  I
• 9:13
  want
• 9:13
  you
• 9:14
  to
• 9:14
  understand
• 9:15
  you
• 9:15
  can
• 9:15
  ask
• 9:16
  for
• 9:16
  help.
• 9:19
  If
• 9:19
  your
• 9:19
  symptoms
• 9:20
  were
• 9:20
  happening
• 9:20
  to
• 9:21
  your
• 9:21
  child,
• 9:22
  your
• 9:22
  grandmother,
• 9:23
  to
• 9:23
  your
• 9:23
  spouse,
• 9:24
  to
• 9:24
  someone
• 9:25
  at
• 9:25
  work,
• 9:25
  to
• 9:26
  a
• 9:26
  random
• 9:26
  stranger,
• 9:28
  you
• 9:28
  would
• 9:28
  drop
• 9:29
  everything
• 9:29
  and
• 9:29
  help
• 9:30
  them,
• 9:30
  wouldn't
• 9:30
  you?
• 9:33
  But
• 9:33
  when
• 9:33
  they're
• 9:33
  happening
• 9:34
  to
• 9:34
  you.
• 9:35
  You
• 9:35
  push
• 9:36
  through
• 9:36
  or
• 9:37
  you
• 9:37
  wait,
• 9:38
  you
• 9:39
  hope
• 9:39
  it
• 9:39
  gets
• 9:39
  better.
• 9:40
  You
• 9:40
  pray
• 9:40
  that
• 9:40
  it's
• 9:41
  just
• 9:41
  that
• 9:41
  you
• 9:41
  just
• 9:41
  need
• 9:41
  to
• 9:42
  sleep
• 9:42
  more.
• 9:43
  You
• 9:43
  blame
• 9:43
  your
• 9:44
  hormones
• 9:44
  or
• 9:44
  pollen
• 9:45
  or
• 9:45
  stress,
• 9:46
  but
• 9:46
  I
• 9:46
  need
• 9:46
  you
• 9:47
  to
• 9:47
  really
• 9:47
  hear
• 9:47
  me.
• 9:49
  You,
• 9:49
  you,
• 9:49
  you
• 9:49
  hear,
• 9:51
  you
• 9:51
  deserve
• 9:52
  to
• 9:52
  be
• 9:52
  supported
• 9:53
  too.
• 9:54
  You
• 9:54
  do.
• 9:55
  You
• 9:55
  deserve
• 9:55
  the
• 9:55
  clarity,
• 9:57
  the
• 9:57
  energy
• 9:58
  You
• 9:58
  deserve
• 9:59
  a
• 9:59
  body
• 9:59
  that
• 9:59
  isn't
• 9:59
  constantly
• 10:00
  in
• 10:00
  crisis
• 10:01
  mode.
• 10:01
  You
• 10:01
  deserve
• 10:02
  to
• 10:02
  feel
• 10:02
  good.
• 10:03
  And
• 10:03
  not
• 10:04
  just
• 10:04
  functional,
• 10:05
  not
• 10:05
  just
• 10:05
  fine,
• 10:06
  not
• 10:06
  just
• 10:06
  surviving.
• 10:07
  This
• 10:07
  is
• 10:07
  your
• 10:08
  invitation
• 10:08
  to
• 10:08
  stop
• 10:09
  normalizing
• 10:10
  your
• 10:10
  suffering,
• 10:12
  and
• 10:13
  it's
• 10:13
  time
• 10:13
  to
• 10:13
  start
• 10:13
  understanding
• 10:14
  it.
• 10:15
  Your
• 10:15
  symptoms
• 10:16
  are
• 10:16
  information,
• 10:17
  exhaustion
• 10:18
  is
• 10:18
  information.
• 10:19
  Cravings
• 10:20
  are
• 10:20
  information.
• 10:21
  Irritability
• 10:21
  is
• 10:21
  information.
• 10:22
  Reactions
• 10:23
  are
• 10:23
  information.
• 10:25
  Your
• 10:25
  body
• 10:26
  is
• 10:26
  not
• 10:26
  emotional.
• 10:27
  We
• 10:27
  are
• 10:28
  emotional.
• 10:28
  Your
• 10:28
  body's
• 10:29
  not.
• 10:30
  Your
• 10:30
  body
• 10:31
  is
• 10:31
  communicating.
• 10:34
  So
• 10:35
  if
• 10:35
  this
• 10:37
  is
• 10:37
  something
• 10:38
  that
• 10:38
  you
• 10:38
  struggle
• 10:39
  with,
• 10:40
  if
• 10:40
  this
• 10:41
  is
• 10:41
  something
• 10:41
  you
• 10:41
  struggle
• 10:41
  with,
• 10:43
  is
• 10:43
  finally
• 10:43
  asking
• 10:43
  for
• 10:44
  help,
• 10:44
  you
• 10:44
  know
• 10:44
  what
• 10:44
  I
• 10:44
  want
• 10:44
  you
• 10:44
  to
• 10:44
  do?
• 10:45
  I
• 10:45
  want
• 10:45
  you
• 10:45
  to
• 10:45
  go
• 10:45
  down
• 10:46
  into
• 10:46
  the
• 10:46
  show
• 10:46
  notes
• 10:46
  right
• 10:46
  now,
• 10:47
  and
• 10:47
  I
• 10:47
  want
• 10:47
  you
• 10:47
  to
• 10:47
  join
• 10:47
  us
• 10:47
  on
• 10:48
  Telegram,
• 10:49
  and
• 10:49
  I
• 10:49
  want
• 10:49
  you
• 10:49
  to
• 10:49
  talk
• 10:50
  to
• 10:50
  us
• 10:50
  about
• 10:50
  this.
• 10:51
  Talk
• 10:52
  to
• 10:52
  us
• 10:52
  about
• 10:53
  how,
• 10:54
  on
• 10:54
  the
• 10:54
  discussion
• 10:54
  of
• 10:54
  telegram,
• 10:56
  make
• 10:56
  a,
• 10:56
  you
• 10:56
  know,
• 10:56
  introduce
• 10:57
  yourself,
• 10:57
  you
• 10:57
  know,
• 10:57
  all
• 10:58
  of
• 10:58
  that.
• 10:58
  Check
• 10:59
  the
• 10:59
  pin
• 10:59
  post.
• 11:00
  But
• 11:00
  then
• 11:00
  when
• 11:01
  you're
• 11:01
  done
• 11:01
  with
• 11:01
  that,
• 11:01
  I
• 11:01
  want
• 11:02
  you
• 11:02
  to
• 11:04
  tell
• 11:04
  me,
• 11:06
  are
• 11:06
  you
• 11:07
  struggling
• 11:09
  with
• 11:09
  taking
• 11:09
  care
• 11:09
  of
• 11:09
  yourself?
• 11:11
  And
• 11:11
  why?
• 11:13
  Why
• 11:13
  do
• 11:13
  you
• 11:14
  not
• 11:14
  do
• 11:14
  it?
• 11:15
  I
• 11:15
  guarantee
• 11:16
  you
• 11:16
  other
• 11:16
  people
• 11:16
  in
• 11:17
  there
• 11:17
  are
• 11:17
  the
• 11:17
  same
• 11:17
  way.
• 11:18
  I
• 11:18
  guarantee
• 11:19
  you
• 11:19
  it
• 11:19
  was
• 11:19
  me
• 11:20
  too.
• 11:23
  I
• 11:23
  think
• 11:24
  it's
• 11:24
  really
• 11:24
  smart
• 11:24
  for
• 11:25
  you
• 11:25
  to
• 11:25
  take
• 11:25
  the
• 11:25
  next
• 11:26
  step
• 11:26
  of
• 11:26
  getting
• 11:26
  into
• 11:27
  the
• 11:27
  Telegram
• 11:27
  channel
• 11:28
  with
• 11:28
  me
• 11:28
  and
• 11:29
  with
• 11:29
  my
• 11:29
  team
• 11:29
  and
• 11:30
  with
• 11:30
  other
• 11:30
  like-minded
• 11:31
  women
• 11:32
  to
• 11:32
  have
• 11:32
  these
• 11:32
  conversations
• 11:33
  in
• 11:33
  a
• 11:33
  safe
• 11:33
  space.
• 11:35
  You
• 11:35
  can't
• 11:35
  even
• 11:35
  screenshot
• 11:35
  in
• 11:36
  there
• 11:36
  because
• 11:36
  it's,
• 11:36
  I
• 11:37
  put
• 11:37
  it
• 11:37
  on
• 11:37
  private,
• 11:39
  um,
• 11:40
  but
• 11:40
  I
• 11:41
  put
• 11:41
  it,
• 11:41
  I
• 11:41
  put
• 11:41
  it
• 11:41
  in
• 11:42
  there
• 11:42
  so
• 11:42
  that
• 11:42
  you
• 11:42
  would
• 11:42
  feel
• 11:43
  safe
• 11:43
  to
• 11:43
  have
• 11:43
  these
• 11:43
  conversations.
• 11:46
  You
• 11:46
  can't
• 11:46
  even,
• 11:46
  you
• 11:46
  can't
• 11:47
  screen
• 11:47
  record
• 11:47
  none
• 11:48
  of
• 11:48
  that.
• 11:49
  I
• 11:49
  needed
• 11:50
  a
• 11:50
  space
• 11:50
  to
• 11:50
  meet
• 11:51
  you
• 11:51
  exactly
• 11:51
  where
• 11:51
  you
• 11:52
  are.
• 11:52
  I
• 11:52
  have
• 11:52
  made
• 11:53
  containers
• 11:53
  specifically
• 11:54
  where
• 11:54
  you
• 11:54
  are
• 11:55
  for
• 11:55
  free,
• 11:56
  for
• 11:56
  $7,
• 11:57
  for
• 11:58
  $49
• 11:59
  for
• 11:59
  $75,
• 12:01
  and
• 12:01
  all
• 12:01
  the
• 12:01
  way
• 12:02
  up
• 12:02
  into
• 12:02
  my
• 12:02
  concierge
• 12:03
  care.
• 12:04
  If
• 12:04
  money
• 12:05
  is
• 12:05
  a
• 12:05
  problem.
• 12:06
  I
• 12:06
  have
• 12:06
  multiple
• 12:07
  free
• 12:07
  supports
• 12:08
  for
• 12:08
  you,
• 12:08
  and
• 12:09
  Telegram
• 12:09
  is
• 12:09
  one
• 12:09
  of
• 12:09
  them.
• 12:11
  If
• 12:11
  money
• 12:12
  is
• 12:12
  a
• 12:12
  problem
• 12:12
  for
• 12:12
  you,
• 12:12
  starting
• 12:13
  the
• 12:13
  $7,
• 12:14
  the
• 12:14
  $7
• 12:14
  mini
• 12:14
  courses
• 12:15
  I
• 12:15
  have.
• 12:16
  How
• 12:16
  to
• 12:16
  fix
• 12:16
  your
• 12:16
  energy
• 12:17
  cravings
• 12:17
  and
• 12:17
  mood
• 12:17
  in
• 12:17
  one
• 12:18
  day.
• 12:19
  The
• 12:19
  First
• 12:19
  Steps
• 12:19
  clinic,
• 12:21
  or
• 12:21
  behold,
• 12:22
  behold,
• 12:23
  is
• 12:23
  for
• 12:23
  people
• 12:23
  who
• 12:23
  have
• 12:23
  really
• 12:24
  complex
• 12:24
  health
• 12:24
  histories.
• 12:25
  Um,
• 12:26
  so
• 12:26
  that
• 12:26
  would
• 12:26
  be
• 12:26
  for
• 12:26
  those
• 12:27
  people.
• 12:29
  Start
• 12:29
  somewhere.
• 12:30
  Start
• 12:30
  today.
• 12:32
  And
• 12:32
  I
• 12:32
  think
• 12:33
  that.
• 12:33
  You
• 12:33
  need
• 12:34
  to
• 12:34
  understand
• 12:35
  that
• 12:35
  if
• 12:35
  you
• 12:36
  know
• 12:37
  that
• 12:37
  a
• 12:38
  house
• 12:38
  is
• 12:38
  built
• 12:39
  with
• 12:39
  a
• 12:39
  firm
• 12:40
  foundation,
• 12:41
  that
• 12:41
  if
• 12:41
  there's
• 12:41
  a
• 12:41
  crack
• 12:42
  in
• 12:42
  the
• 12:42
  foundation,
• 12:43
  that
• 12:43
  that
• 12:43
  destroys
• 12:44
  the
• 12:44
  whole
• 12:44
  house
• 12:45
  value,
• 12:45
  doesn't
• 12:45
  it?
• 12:46
  It
• 12:46
  destroys
• 12:47
  the
• 12:47
  integrity
• 12:47
  of
• 12:47
  the
• 12:47
  whole
• 12:48
  house,
• 12:49
  and
• 12:49
  if
• 12:49
  you
• 12:49
  understand
• 12:50
  that,
• 12:51
  then
• 12:51
  why
• 12:51
  are
• 12:51
  you
• 12:52
  not
• 12:53
  looking
• 12:53
  at
• 12:53
  your
• 12:53
  foundations?
• 12:55
  Why
• 12:55
  are
• 12:55
  you
• 12:55
  allowing
• 12:56
  the
• 12:56
  cracks
• 12:56
  to
• 12:57
  just.
• 12:58
  Breathe
• 12:58
  in
• 12:59
  wildlife.
• 13:00
  Some.
• 13:00
  For
• 13:00
  some
• 13:00
  of
• 13:00
  you,
• 13:01
  why
• 13:01
  are
• 13:01
  you
• 13:01
  allowing
• 13:02
  the
• 13:02
  cracks
• 13:02
  to
• 13:03
  bring
• 13:03
  in
• 13:03
  mold?
• 13:03
  Why
• 13:04
  are
• 13:04
  you
• 13:04
  allowing
• 13:04
  the
• 13:04
  cracks
• 13:05
  to
• 13:05
  bring
• 13:05
  in,
• 13:06
  you
• 13:06
  know,
• 13:06
  bugs?
• 13:08
  Why
• 13:08
  are
• 13:08
  you
• 13:08
  allowing
• 13:09
  that?
• 13:10
  Our
• 13:11
  job
• 13:11
  is
• 13:11
  to
• 13:11
  pay
• 13:11
  attention.
• 13:13
  Pay
• 13:13
  attention
• 13:13
  to
• 13:13
  the
• 13:13
  information
• 13:14
  that
• 13:14
  our
• 13:14
  body
• 13:14
  is
• 13:14
  giving
• 13:15
  us.
• 13:16
  So
• 13:17
  I
• 13:17
  want
• 13:17
  to
• 13:17
  support
• 13:17
  you.
• 13:18
  2026
• 13:19
  is
• 13:19
  the
• 13:19
  year
• 13:19
  that
• 13:19
  you
• 13:19
  rise
• 13:20
  and
• 13:20
  how
• 13:20
  do
• 13:20
  you
• 13:20
  rise
• 13:21
  by
• 13:21
  building
• 13:21
  a
• 13:22
  strong
• 13:22
  foundation.
• 13:23
  And
• 13:23
  I
• 13:23
  wanna
• 13:23
  help
• 13:23
  you
• 13:24
  do
• 13:24
  that.
• 13:24
  So
• 13:24
  even
• 13:25
  if
• 13:25
  you
• 13:25
  listen
• 13:25
  to
• 13:26
  this
• 13:26
  podcast
• 13:26
  and
• 13:26
  you
• 13:26
  work
• 13:27
  with
• 13:27
  me
• 13:27
  one-to-one,
• 13:27
  or
• 13:27
  you
• 13:28
  work
• 13:28
  with
• 13:28
  my
• 13:28
  team
• 13:29
  somewhere,
• 13:29
  or
• 13:30
  you
• 13:30
  work
• 13:30
  with
• 13:30
  me
• 13:30
  in
• 13:30
  one
• 13:30
  of
• 13:31
  my
• 13:31
  containers,
• 13:31
  the
• 13:31
  Adventures
• 13:32
  Explorers.
• 13:33
  If
• 13:33
  you're
• 13:33
  in
• 13:34
  one
• 13:34
  of
• 13:34
  the
• 13:34
  $7
• 13:35
  programs,
• 13:36
  get
• 13:36
  into
• 13:37
  Telegram
• 13:37
  and
• 13:37
  let's
• 13:38
  talk.
• 13:39
  Let's
• 13:39
  all
• 13:39
  come
• 13:40
  to
• 13:40
  one
• 13:40
  space
• 13:40
  because
• 13:41
  we
• 13:41
  are
• 13:41
  all
• 13:41
  like-minded
• 13:42
  people.
• 13:42
  If
• 13:43
  you
• 13:43
  are
• 13:43
  in
• 13:43
  my
• 13:43
  sphere,
• 13:44
  you
• 13:44
  are
• 13:44
  here
• 13:44
  for
• 13:45
  a
• 13:45
  very
• 13:45
  specific
• 13:45
  reason,
• 13:46
  because
• 13:46
  we're
• 13:46
  all
• 13:47
  like-minded.
• 13:47
  All
• 13:48
  of
• 13:48
  us
• 13:48
  are.
• 13:49
  Let's
• 13:49
  connect
• 13:50
  in
• 13:50
  one
• 13:50
  place
• 13:50
  and
• 13:50
  let's
• 13:51
  get
• 13:51
  on
• 13:51
  Telegram
• 13:51
  now.
• 13:52
  All
• 13:52
  right
• 13:53
  guys.
• 13:53
  I
• 13:53
  am
• 13:54
  so
• 13:54
  grateful
• 13:54
  I
• 13:54
  get
• 13:54
  to
• 13:54
  do
• 13:54
  life
• 13:55
  with
• 13:55
  you.
• 13:55
  I
• 13:55
  hope
• 13:55
  you
• 13:56
  have
• 13:56
  a
• 13:56
  fantastic
• 13:57
  week,
• 13:57
  and
• 13:57
  I
• 13:57
  will
• 13:57
  see
• 13:58
  you
• 13:58
  next
• 13:58
  week.
• 14:00
  Thanks
• 14:00
  for
• 14:00
  listening
• 14:00
  to
• 14:00
  The
• 14:00
  Crying
• 14:01
  on
• 14:01
  My
• 14:01
  Cheesecake
• 14:01
  podcast.
• 14:02
  If
• 14:02
  this
• 14:02
  episode
• 14:02
  spoke
• 14:03
  to
• 14:03
  you
• 14:03
  even
• 14:03
  in
• 14:03
  the
• 14:03
  smallest
• 14:04
  way,
• 14:04
  don't
• 14:04
  keep
• 14:04
  it
• 14:04
  to
• 14:04
  yourself.
• 14:05
  Share
• 14:05
  it
• 14:05
  with
• 14:05
  a
• 14:06
  friend
• 14:06
  who's
• 14:06
  ready
• 14:06
  for
• 14:06
  real
• 14:07
  change
• 14:07
  and
• 14:08
  listen.
• 14:08
  Your
• 14:08
  next
• 14:08
  step
• 14:09
  matters.
• 14:09
  Check
• 14:10
  the
• 14:10
  show
• 14:10
  notes
• 14:10
  for
• 14:10
  links,
• 14:10
  resources,
• 14:11
  and
• 14:11
  ways
• 14:11
  to
• 14:11
  work
• 14:12
  with
• 14:12
  me.
• 14:12
  Whether
• 14:12
  you're
• 14:12
  ready
• 14:13
  to
• 14:13
  step
• 14:13
  into
• 14:13
  adventures,
• 14:14
  blood
• 14:14
  Sugar,
• 14:15
  explorers,
• 14:15
  or
• 14:16
  why
• 14:16
  don't
• 14:16
  you
• 14:16
  come
• 14:17
  hang
• 14:17
  out
• 14:17
  with
• 14:17
  me
• 14:17
  on
• 14:17
  substack
• 14:18
  or
• 14:18
  Telegram
• 14:18
  or
• 14:18
  both,
• 14:19
  and
• 14:19
  if
• 14:19
  you
• 14:20
  made
• 14:20
  it
• 14:20
  to
• 14:20
  the
• 14:20
  end,
• 14:20
  come
• 14:21
  tell
• 14:21
  me.
• 14:21
  Send
• 14:21
  me
• 14:21
  a
• 14:21
  DM
• 14:22
  on
• 14:22
  Instagram
• 14:22
  and
• 14:22
  tell
• 14:22
  me
• 14:22
  what
• 14:23
  hit
• 14:23
  home
• 14:23
  for
• 14:23
  you
• 14:23
  today.
• 14:24
  I
• 14:24
  read
• 14:24
  every
• 14:24
  single
• 14:25
  one.
• 14:25
  I
• 14:25
  am
• 14:25
  cheering
• 14:26
  for
• 14:26
  you.
• 14:26
  I
• 14:26
  am
• 14:27
  praying
• 14:27
  for
• 14:27
  you,
• 14:27
  and
• 14:28
  I
• 14:28
  will
• 14:28
  see
• 14:28
  you
• 14:28
  in
• 14:28
  the
• 14:28
  next
• 14:29
  episode.