007: Real Talk About Anxiety

No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms · Sep 15, 2020 · 38m

When you have anxiety, you feel like you’re all alone. But you’re not.

Anxiety isn’t a topic we openly discuss in public. We’re afraid our anxiety makes us weak, we’re afraid of what other people might say or think.

But let’s be real, talk about it, and even share ways to cope with the anxiety we feel as moms.

Resources we mentioned:

Emotions 911

Download the transcript here

Get the show notes here

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