Latest / Autoras de palabra con Rosa / La nutricionista Sandra Moñino: "No existe una dieta milagrosa porque lo único que consigue es inflamarte"

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La nutricionista Sandra Moñino: "No existe una dieta milagrosa porque lo único que consigue es inflamarte" · Autoras de palabra con Rosa

• 0:05
  Inflammation can be, in most cases, the cause of having your belly swollen,
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  kissing in your body, being stressed, headache, suffering from certain pathologies
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  such as diabetes, is hypothyroidism, being in a bad mood or feeling tired.
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  It is necessary to get rid of inflammation. Hence the title of your
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  book goodbye to inflammation. Sandra Moñino in word authors with welcome pink. Thank
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  you so much for inviting me. Yeah, I' m so glad to
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  solve all the doubts about the swelling, because they drink great, because I
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  ' m going to start with a question. Just like a bag Sometimes we
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  feel like we' re inflamed. We know it' s temporary, especially
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  when we get to a certain age, but you warn in your book how
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  dangerous it is not to feel inflamed and to be inflamed as such, because
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  we think inflammation is belly insufficiency. Then you say,' Cause I'
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  m not inflamed because I don' t have a belly. But there are
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  many other symptoms that can tell us that we are suffering from inflammation and really
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  not being represented in inflammation mode, such as headaches, frequent hives or skin
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  hermatitis and, perhaps, also other symptoms such as insomnia or urine infections,
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  recurrences or candidiasis. Yeah, that' s what I was telling you that
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  ' s getting your attention. So, when we talk about inflammation, we
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  ' re not just referring to belly inflammation, which is what we may feel
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  the most, what we appreciate the most. Of course, we are referring
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  to intestinal inflammation, inflammation of our body, inside us. Then, of
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  course, it' s not the same. Yes, it is true that
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  abdominal inflammation is also a sign of chronic inflammation of low grade and intestinal level.
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  But of course it' s like a so of this. But it
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  is not only information about the abdomen in parts, perhaps one of the most
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  important elements is the way to feed us, because it is not the same
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  a healthy menu as a menu that is anti- inflammatory. Yes, I
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  say this a lot and this question leads to much controversy. The truth is
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  that there are people who tell me, but how do you explain that to
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  me a little more, because I don' t get it. So I
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  understand your question to see what we understand as healthy eating is not really healthy.
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  That is what I mean, that is, really everyone who thinks of
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  a healthy diet or of carrying a diet to achieve, for example, a
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  healthy weight goal, because then they think about a diet by very restrictive,
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  a boring diet to very uncalorious foods, like reducing calories to the maximum those
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  that are like take all zero. The connection between the intestine and the brain
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  exists, of course, especially, for example, in subjects of irritable colon.
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  To give you an example. Yes, that' s right, there
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  ' s a pretty big connection between the intestine and the brain, as there
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  ' s a nerve that connects both of them called the vagus nerve. So,
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  like when we have an important event or we have something that generates nervousness,
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  we notice ourselves at the digestive level, because maybe we break down the
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  body. We have to run to the bathroom, we have base stomach noises.
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  Then it also happens that what we ate and how our intestine is found.
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  If we have inflammation at the intestinal level, we' re also not
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  going to find worse at the psychological level because of that connection that exists between
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  the two. You used to name me the irritable fate and it has a
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  star point here, although it doesn' t have to do with the question
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  you asked me, but I want to point out that, in the end,
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  the irritable colloquium or irritable bowel is a symptom of a chronic inflammation of
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  our body, so we don' t really have to keep that diagnosis,
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  but we have to investigate much more, because you don' t have a
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  condition of finding yourself all your life wrong. There is no solution to that,
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  which is what many people think when they predict this that you already have
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  it for your whole life. Yes, because everything chronic has a solution.
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  Exactly the chronic doesn' t mean it' s for life, that'
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  s you can have a disease that they tell you, because this is already
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  chronic. Okay if you can be that all your life you' re going
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  to be since you' re going to have the tendency, let' s
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  put the case of hypothyroidism. You' re going to have a tendency,
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  to have hormone deficiency, thyroid, and have hypotylidism. But that possibility can
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  be regulated, that is, we can even decrease the doses of the drugs
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  we are taking by carrying an anti- inflammatory diet and an anti- inflammatory
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  habit of life, because of course not only the feeding, but also other
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  factors influence, as can the rest of the management of stress, the fact
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  of doing sport, the contact of nature to the exposure to sunlight. So
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  all those factors are also anti- inflammatory. You said exposure to sunlight.
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  You recommend 15 minutes. I want to remember the sun' s disposition without
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  protection. I' m delighted, because I don' t like sun protection
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  at all, which is great, but there are people you say. But
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  let' s see if the sun is terrible if you can' t take
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  even a half minutes without good protection. I believe that also in what good,
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  as we have been made to believe or we are a little confused,
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  because in the end, the sun is something wonderful. I mean, the
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  whole life has sunbatheed in more. The sun bursts for something, because nature
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  is very wise, as if we have our apparatus of repul doctors, because
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  we are prepared for three descendants, because if the sun is there it is
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  for something. So what I always say is that if you haven' t
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  exposed yourself to the sun all year and suddenly the August goal comes, you
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  go to the beach and turn around to the sun to you you can obviously
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  get skin cancer. But if you daily expose yourself to the sun for fifteen
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  minutes, I say without sun protection, because vitamin d can synthesize them without
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  sun protection, but it is not very difficult to synthesize then at least fifteen
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  minutes. I' m not saying you' re rush hours of the day,
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  I' m saying in winter. Yes, it could be in the
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  peak hours, but in the summer it may be, because in the 10
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  a m, 6 p m, it may be hours when the sun is
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  not radiating so much. So I do recommend it the truth, both to
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  regulate our circadian rhythms, which is the internal clock that we have in our
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  orchard, which guides us to identify at what time of day we are,
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  whether it is night or day, and also regulates us at sleep level.
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  And then also to be able to hoist vitamin D, which is acts in
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  our body as a hormone and has a super positive effect at the immune system
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  level. Vitamin C in the fruits. Let' s also talk about those
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  foods that will help us. You don' t talk, for example,
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  about avocado, olives and fruits, dried yogurts and cheese to name a few.
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  They are those who are going to favor anti- inflammation or, at
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  least, not provoke it. Yes, these are healthy fats that are always
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  very afraid of. So we usually think, because if we take fat we
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  accumulate more thanks to our body, or if we have high collecterol, we
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  have fatty liver or we have no film. No. I can' t
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  take any fat because I' m hurt by this fat, but what I
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  always say is that it depends on the type of fat we' re taking.
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  And in this case, the fats that I have named are very healthy
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  fats, very necessary and that are very anti- inflammatory because it contains omega
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  three fatty acid that, just as we have said that the six omegas raised
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  in our body, are not recommended because it generates inflammation to increase them has
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  been omega three fatty also including in that group blue fish, I find it
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  great and very anti- inflammatory. You named the liver. The liver is
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  always said to be the silent organ and the one that works the most.
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  I don' t know. We have perhaps another wrong theory and it is
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  eating little and often which does not let the liver rest. Of course,
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  the liver is food, that is, food is the most saturated organ we
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  have in our body, that is, it is constantly working. It is
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  true that the poor liver has been left practically the whole function. Let'
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  s see, there aren' t many more functions, but each more organ
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  that makes it work more. But it' s that he really linked that
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  to my favorite organ, because it' s that he does practically everything,
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  on one side of the diffrection, the different girl, on the other hand
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  also from that of his inflammation, that is, that it' s a
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  machine. But of course, we' re taking advantage of those functions that
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  have livers and then we' re overloading it and we' re telling you
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  ah does the digestions because come on, because I' m going to make
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  you do seven digestions a day. Then, of course, there comes a
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  time when it' s saturated and nothing else can make faults. I can
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  ' t do anything else anymore, and I' ve put you on for
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  another day because today more trap I can' t work anymore. So,
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  of course that' s what happens to te league. We have to try
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  to space the meals a little bit more, because between food and food and
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  food forgiveness leave at least four hours and at least from the last meal of
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  the day to the first we do the next day, at least those twelve
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  hours, because it is our body in that process in which you are fasting,
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  so to speak, is cleaning, doing a cleansing in our body,
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  then what would you say to me that diets I only know as once every
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  twelve hours, not that it is not. Now I' m stuck.
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  I don' t remember what it' s called, but it' s
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  like once a day, so I' m letting the liver rest. Of
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  course, however, I do not know whether it is desirable at the psychological
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  level or at the level of the other organs. Yes, the intermittent help
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  they say there is no sixteen hours, eighteen hours, twenty- four hours.
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  Well, every person, in the end can make it as long as
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  they want to see. I always say that if you do, there is
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  no intermittent one, for example, twenty- four hours, which is only
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  have to eat once a day. It also has to be that food,
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  as very powerful you know, it has to include a lot of nutrients to
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  be able to have all the nutrients, the vitamins, the minerables, the
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  proteins in the fat, everything in the whole day has to be in that
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  food. So, to me, honestly, it seems a little difficult to
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  make just one meal a day and that we don' t lack nutrients and
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  that it doesn' t affect us at a psychological level like your day,
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  because the body is like asking us to eat and not everyone has the ability
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  to put a meal in their body of so many calories, because of course
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  keep in mind that in a meal you have to see everything all day long,
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  of course, that' s little difficult. So, I, for
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  example, do support one and one and maybe, make two meals a day
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  as long as you don' t get upset at the psychological level, because
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  it' s true that at first we see it as a bit difficult,
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  as already impossible, as I' m going to do two meals a day,
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  but in the end, if you organize yourself well and you get the
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  idea and you have me little by little, evidently Ipautado by a professional,
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  you get the idea that you' re going to eat twice is that you
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  ' re no longer hungry. I say that because I usually do two or
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  three meals a day. So I' m totally used to it and I
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  have in mind that I' m going to eat at one o' clock
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  in the afternoon and then I' m going to eat at six o'
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  clock in the afternoon and I make those big meals complete and I think it
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  ' s great. We have to deal with food, for example, eggs
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  and meat, especially meat. Yes, yes, it is very demonized,
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  because well, there are certain studies that, perhaps, have shown that they
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  can cause such colon cancer. But, well, in the end those studies
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  aren' t 100 percent either, that is, they' re not 100
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  percent accurate. And what I always say is that we have to value much
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  more, apart from then, the small studies that are being done, i
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  e, by my experience in consulting the meat People do not affect it.
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  To the gene Meat is a healthy food, It is a food that has
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  to form good, it has as long as you like the road more eat
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  them, but it has many nutrients, it has many vitamins and it has
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  all the essential aminoacies. So, to me I am, I mean,
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  how do you say this with Barney and I defend gra salla me word decrendo
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  the consumption of meat and I also defend the consumption of eggs, because the
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  egg, for example, what we' ve always been told is that it
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  increases cholesterol. It' s more. There are people who have a collector
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  and Sandra tells me that I can' t eat eggs because I have a
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  little high collecterol maybe it has. There are limits two hundred, there are
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  no two hundred one or two. Let' s see the egg. It
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  is true that it is a food that contains cholesteron. But if you take
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  more cabbage, eating your liver that here is also part of the liver of
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  this process, because then it will make less cholesterol, it will release less
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  cholesterol in the blood. Then of course, if you eat more food collector,
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  our liver, you even have to work less because you have to,
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  that is, secret less. Then of course in this case, I totally
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  disagree that if you have the collecteron high, the eggs will be removed.
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  The egg is a wonderful food. It contains fat, incredible, very good
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  quality proteins. He' s very savvy. In addition, it is a
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  very versatile food. You can make a thousand and a few recipes with the
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  egg. So I' m in favor of eggs. Me too, melopausia
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  has always added belly inflammation. Not always because it depends on how you find
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  yourself or what you' ve done before. It' s always going to
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  have an impact on what you have. For an example if you, for
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  example, throughout your life have led an anti- inflammatory diet, a healthy
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  diet, but of the really healthy ones and have made sport and good that
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  you have a very healthy lifestyle. Surely you have managed the three very well,
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  which also has a lot of influence. So, when the least bausia
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  gets here, maybe you' re licentious Let' s go It' s
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  like nothing happened in your life. So it' s true to see.
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  There are things that you' re obviously going to find out, because there
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  ' s a drop in estrogen. Suddenly, the estrogens in our body,
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  because they give us that vitality, make us meet hydrated skin, makes us
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  protect our position, that is, it makes our metabolism go much faster when
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  the estrogens leave, because the metabolism is already going much slower Then, of
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  course, are certain factors that are influencing that the woman notes those changes,
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  then we go to put ourselves in the place of the woman, because truth
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  is that they are very abrupt changes. But it is true that not all
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  women notice how that belly swelling and that accumulation of fat from the atominal area,
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  because it is true that male sisters also increase. Then, of course,
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  we also tend to accumulate fat in the hip area or in the arm
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  area, as women tend to accumulate them, not all of them, but
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  we begin to accumulate them especially in the abdominal area, which is called float
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  fat. That' s why women tend to have a lot to do with
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  it. So, if you were going to a healthy diet and an anti
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  - inflammatory diet. You wouldn' t have. Why accumulate so much fat
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  and also manage well the peaks of San Sal groups as we talked about before,
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  because women become resistant ana and its league. Then you also have to
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  see it very well, very interesting. Twelve eating habits there in your book.
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  We' re not going to say them all, but eat calmly.
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  I think we have a rhythm of life that already comes from behind and we
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  are not able to eat slowly sitting down and spend a certain time, the
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  exact time. We' re good, we' re, let' s
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  all go crazy, let' s go eye a lot of stress. It
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  ' s normal. I get it, too. But it' s true
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  that in the end we have to try to leave our body with time,
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  important things and food is very important, because it' s going to have
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  an impact on your health right now and the health you have in the future.
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  It is no longer that they fatten vagan by temple, but it is
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  indeed that food is essential in the medicine of the future. That' s
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  what I know I' m saying then, of course, we have to
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  give ourselves time to chew food well, to taste it. In the end
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  to eat his pleasure as well. Then we have to chew the food well,
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  taste it, let the first digestion, which is there in the mouth,
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  be done correctly, because in the first dissection it is there as soon
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  as you put the food in the mouth or you are going to put even
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  the food in the mouth in our body you are already secreting the saliva or
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  not. This thing that makes you hungry and you notice that you come in
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  man and you say I' m going to cadare this washing and hunger that
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  I have, because it' s that our body and you' re preparing
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  for that moment, secreting the story and the meaning, forgiveness, saliva.
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  And then saliva contains tops, the amylase that begins to act on the food
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  to begin digesting it. Then, of course, the more doors he gives
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  his mouth, the more he trains himself from this saliva, the more digested
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  it, the food, so that when the stomach arrives you have to do
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  work, or less work, then you manage it will be much more effective.
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  So that' s why it' s so important to eat calmly and
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  make it sleepy. I' m telling you, I sleep a little.
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  The truth is, it does happen just like with food. I mean,
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  we can eat properly in five minutes and sleep we say well, yeah,
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  for a moment I' ll sleep for the weekend today to sleep tomorrow and
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  then it' s true that we don' t give it the courage it
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  has and the importance. I mean, I know, I' ve had
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  patients who couldn' t lose weight, we said it can' t be
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  that it will happen to him, and of course he doesn' t realize
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  that maybe that person had four or five hours. Then, of course,
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  analyzing the dream and focusing on that part, the woman began to lose weight,
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  that is when she started sleeping more. That is to say, this
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  grace idea of the importance that it has no longer only with enterprise, but
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  in our health. The rest in your book to finish, you have a
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  challenge of three days. Anti- inflammatory challenge. Sure, that' s
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  very appetizing. No jo, if it' s only three days. Sure,
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  I guess now you' ll explain to me a little bit that every
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  challenge is fine, it' s going to be fulfilled, but the most
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  important thing may be what comes next. I haven' t fulfilled the challenge
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  and I' m asleep or I' m already forgetting. It' s
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  okay. I forget exactly what things this, if only I accept those three
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  days, will not serve you at all. Let' s do it.
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  You don' t even have to. But it is true that the challenge
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  is me when I finished writing the book, if it was mostly because of
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  that I finished writing the book and told my vidora because I know a lot
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  about thinking about what to think of people. I put on a lot of
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  people' s place. So I say I said Isabel, I mean people
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  read. I mean, I want people to keep everything. It is very
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  clear that you know how to organize the days, because it is true that
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  they are like many changes that you may have to make in your life.
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  And then, then, it can take you to overwhelm you. Then I
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  told her, well, look, I' m going to do a three
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  - day challenge to teach people how it really has to be food and how
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  easy it is to do it, because a lot of people say my mother,
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  I didn' t have to take a four- hour break. Then
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  I have to take it the lazo changed by goat poles. Then I have
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  to take and chew a lot of food. Then, in the end,
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  there comes a time when they are burdened. Then it says this challenge of
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  the three days for you to come together and with recipes also recorded in videos
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  as video my training and above, recipes recorded in video consultant of the purchase.
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  All in all, leave them the organized three- day menu and then
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  they do it at home. All the people who have the book scanning the
• 20:18
  pre and then directly can see that the anti- inflammatory diet is much easier,
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  it is much more comfortable that the whole family can make it, which
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  is a healthy diet that you feel a lot better in just three days,
• 20:32
  that the girls of the other day, Sandra, told me, I have
• 20:33
  lost a kilo every day. I mean, those kilos aren' t real
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  I mean, you' re not gonna lose three kilos with the challenge,
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  and after that, you take it away for life You don' t have
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  to go on after that challenge, because those three kilos you' ve lost
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  are probably from the swelling you had in your body. It' s just
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  that we' re going to work all of a sudden, but it doesn
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  ' t mean that this diet is miraculous at all, because that' s
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  what I say in the book, that miracle diets are useless, nothing more
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  to inflame you. It' s important what you just said about the three
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  days. It is important to know that this challenge is not just about losing
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  weight, but about reducing inflammation. It has not been a diet, but
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  a diet to lower inflammation. That' s right, it' s just,
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  it' s true that when you have inflammation in your body, fat
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  is hard to be moved. If you have inflammation in your body, they
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  will have a resistance and smell them. Therefore, you will accumulate makras from
• 21:33
  your body. So, it is true that this type of diet helps you,
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  because weight loss And for me it is the perfect life, because I
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  especially by patient substrate who want to lose weight and patient by audismouo disease and
• 21:44
  paranto logy effective. You know what else I have good and I don'
• 21:47
  t search. So of course, my patient with this type of diet loses
• 21:51
  weight, but it' s not a restrictive diet where you' re going
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  to lose at seven kilos or five kilos or fours just tell you three kilos
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  a week. It' s not a nodita for that, but it'
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  s a diet so that, maybe you lose a kilo or two kilos a
• 22:06
  week at the most, but that in your kilos you never recover again.
• 22:11
  Sex interests you can help. That' s what' s interesting, Sandra,
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  because goodbye to inflammation, a pleasure, a taste to hear the truth
• 22:18
  from you. Thank you so much. Same thing, uh, thanks to you.