Latest / The Judd Lienhard Podcast
Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training.
Most people spend years getting stronger in the gym—but still feel unathletic in real life. If that sounds familiar, this episode will explain exactly why.
I challenge the traditional idea that closed chain exercises are inherently more “functional,” and introduce a different way to think about training—one that better reflects how the body actually moves and interacts with the real world.
We get into:
The difference between open system and closed…
The skinny
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