6 Tips for Enjoying Your Thanksgiving Day Meal Without Guilt

The Grit & Grace Podcast with Dr. Lori Doddy · Nov 22, 2023 · 17m

In today's episode, I share 6 tips for enjoying your Thanksgiving Day meal without guilt, so you can ENJOY the food AND stay on track with making progress toward your health and weight loss goals.

But it's totally worth listening to this episode at ANY time of year because what I lay out is a GREAT way to get started on your goals.

These tips can help you take the first baby steps toward making changes that help you eat in moderation and with health in mind but without feeling deprived or overwhelmed.

As you listen in, think about which of these changes you'll start implementing first AND…