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Practical Ways to Overcome Trauma, Grief, and Chronic Stress with Jolyn Armstrong Part 2
🎙️ Welcome to Healthy Happy Wise Wealthy!
In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress.
Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re…
The skinny
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