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Understanding Anger and What Comes Before It
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Anger can feel like it comes out of nowhere.
For a lot of men, it can also become the emotion that shows up most clearly when something deeper is going on underneath the surface.
In this episode of the Men's Mental Health Series, I’m talking about anger and why I think one of the most useful things we can practice is noticing what happens right before it takes over.
It may feel like you go from zero to seven hundred instantly.
But there is usually something happening before the reaction.
What do you feel in your body?
What…
The skinny
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