Staying in the Fire: How to Handle Conflict Without Shutting Down or Blowing Up
In episode three of the Hard Conversation miniseries, Dr. Tara Vossenkemper dives into the real work of conflict—staying in it without checking out, blowing up, or spiraling.
From understanding why conflict can feel like a full-body experience to recognizing the exact moment you're losing your grounding, this episode gives you the tools to hold steady and lead well. You’ll learn how your nervous system plays into it all, how to stay present without overcompensating, and simple regulation strategies you can use before, during, and after the tough stuff.
Timestamps
00:00 Introduction and…
The skinny
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