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Burnout Is A Signal (Not A Flaw): The Recovery Science for High Achievers
Feeling burned out? You’re not alone — and it’s not a flaw.
In this episode of TRUE Wellness with Dr. Z, Dr. Dee talks to Amy Schamberg, a school psychologist, functional medicine health coach, and Denver’s Top Burnout Coach. Together, they dive deep into why burnout is a predictable outcome — not a personal weakness — and how high-achieving women can finally break free from the cycle.
Amy shares:
1. How both internal patterns and external pressures contribute to burnout
2. The role of self-worth and external validation in high achievers
3. Why self-care should be focused on subtraction, not…
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