Sober October: The Mental Battle of Not Drinking
You made it—or maybe you didn’t—through your first sober weekend of October, and either way, you’re here. That’s what matters. In this week’s episode, we’re unpacking the mental cravings that make saying no to alcohol so draining. Spoiler: it’s not just willpower—it’s your brain’s subconscious beliefs running the show.
We’ll talk about how to challenge those beliefs using the AIRE Method (Awareness, Investigate, Rewire, Evaluate), how your environment fuels drinking habits, and why stress, hormones, and mom-life can push even the strongest of us toward that “easy button.”
You’ll also learn…
The skinny
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