Latest / Abide Meditation App / Sleep In Peace_ Psalms Meditations

Transcript

Sleep In Peace_ Psalms Meditations · Abide Meditation App

• 0:00
  Speaker 1: Find rest as you listen to this peaceful bedtime story.
• 0:04
  Speaker 1: For more Bible stories that bring you refreshing sleep, download
• 0:08
  Speaker 1: the Abide app in the iTunes or Google play Store. Welcome.
• 0:14
  Speaker 1: This Christian meditation uses the words of Scripture to guide
• 0:18
  Speaker 1: you into true peace and deep rest, which are both
• 0:21
  Speaker 1: gifts God desires to give you. Before we begin, let's
• 0:27
  Speaker 1: get any distractions out of the way. Make sure the
• 0:31
  Speaker 1: lights are low and you're in a comfortable position, not
• 0:35
  Speaker 1: too hot and not too cold. If you'd like to
• 0:40
  Speaker 1: find some calming music on the Abide app, or simply
• 0:44
  Speaker 1: enjoy the quiet, don't worry about trying to fall asleep.
• 0:50
  Speaker 1: If you do fall asleep, the app will stop automatically.
• 0:55
  Speaker 1: If you come to the end of this meditation and
• 0:58
  Speaker 1: find that you're still awake, you can simply tap the
• 1:02
  Speaker 1: replay button and listen again to the Word of God.
• 1:06
  Speaker 1: What better way to fall asleep than while hearing God's
• 1:10
  Speaker 1: sweet promises. As we prepare to begin, take a moment
• 1:18
  Speaker 1: to name any worries that are weighing you down. Don't
• 1:22
  Speaker 1: be ashamed of your anxiety, offer it to God. Remember
• 1:29
  Speaker 1: that Jesus said that you could cast your cares on him.
• 1:33
  Speaker 1: Picture your worries like rocks in a backpack. Take them
• 1:38
  Speaker 1: out one by one and hand them to Jesus. If
• 1:45
  Speaker 1: those worries show up in your backpack again, that's okay.
• 1:50
  Speaker 1: Just give them to Jesus again. He is our ever
• 1:55
  Speaker 1: present help in times of trouble. He does not grow weary,
• 2:02
  Speaker 1: and he desires to give you his peace. Having surrendered
• 2:10
  Speaker 1: your worries and fears to God, feel the lightness in
• 2:14
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 2:19
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 2:24
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 2:31
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 2:38
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now?
• 2:45
  Speaker 1: As you breathe out, surrender more of your worries to God.
• 2:51
  Speaker 1: Feel your tension moved through your body and out with
• 2:56
  Speaker 1: your breath. As you exhale, then breathe in God's peace.
• 3:04
  Speaker 1: Feeling it move through your body and expanding inside of you.
• 3:10
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 3:15
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 3:21
  Speaker 1: out the tension and in the peace of God, as
• 3:27
  Speaker 1: I read to you from Psalm for answer me when
• 3:33
  Speaker 1: I call to you, my Righteous God, give me relief
• 3:39
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 3:46
  Speaker 1: Know that the Lord has set apart his faithful servant
• 3:51
  Speaker 1: for himself. The Lord hears when I call to him.
• 3:57
  Speaker 1: Tremble and do not see. When you are on your beds,
• 4:03
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 4:10
  Speaker 1: the righteous, and trust in the Lord. God. You answer
• 4:18
  Speaker 1: when we call to you, and you alone have the
• 4:23
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 4:30
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 4:36
  Speaker 1: their shoulders, and help them to trust your power and
• 4:41
  Speaker 1: your providence, Your deep love were them. I ask this
• 4:48
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 5:00
  Speaker 1: Relaxation spread out from your shoulders and back into your
• 5:05
  Speaker 1: arms and deep inside your chest. Feel each individual muscle loosen,
• 5:14
  Speaker 1: continuing to breathe out your tension and in God's peace.
• 5:21
  Speaker 1: Let your awareness of God's mercy be stronger than any
• 5:26
  Speaker 1: other thought in your mind. Let's pray. These words from
• 5:31
  Speaker 1: Psalm three cover you like a blanket, but you Lord
• 5:38
  Speaker 1: are a shield around me, my glory, the one who
• 5:43
  Speaker 1: lifts my head high. I call out to the Lord,
• 5:48
  Speaker 1: and he answers me from his holy mountain. I lie
• 5:53
  Speaker 1: down in sleep. I wake again because the Lord sustains me.
• 5:59
  Speaker 1: From the Lord comes deliverance. May your blessing be on
• 6:05
  Speaker 1: your people. God, you are our protector and defender and deliverer.
• 6:14
  Speaker 1: Your children have nothing to fear for you are with us.
• 6:21
  Speaker 1: Thank you for hearing prayers and answering them. Thank you
• 6:25
  Speaker 1: for staying with your child through the night, never leaving
• 6:30
  Speaker 1: or forsaking them. Thank you for the new mercies you
• 6:34
  Speaker 1: have for this child when you wake them in the morning.
• 6:39
  Speaker 1: In the name of the Father, Son and Holy Spirit,
• 6:43
  Speaker 1: I pray. Listen to your breathing. Listen to your breathing,
• 7:02
  Speaker 1: slow and steady. Breathe out any tension. Breathe in God's peace.
• 7:10
  Speaker 1: Slowly meditate on these words. I will lie down and
• 7:17
  Speaker 1: sleep and sleep in peace for you alone. O Lord,
• 7:25
  Speaker 1: make me dwell in safety. Let them become your refrain.
• 7:32
  Speaker 1: I will lie down and sleep and sleep in peace
• 7:37
  Speaker 1: for you alone. O Lord, make me dwell in safety.
• 7:44
  Speaker 1: I will lie down and sleep and sleep in peace
• 7:50
  Speaker 1: for you alone. O Lord, make me dwell in safety.
• 7:58
  Speaker 1: Let the rhythm of that refrain become the rhythm of
• 8:01
  Speaker 1: your heart. As we hear these words from Psalm for
• 8:07
  Speaker 1: Oh God, you have declared me perfect in your eyes.
• 8:13
  Speaker 1: You have always cared for me in my distress. Hear
• 8:17
  Speaker 1: me now as I call again, Have mercy on me.
• 8:24
  Speaker 1: Hear my prayer. The gladness you have given me is
• 8:29
  Speaker 1: far greater than the joy at harvest time. I will
• 8:34
  Speaker 1: lie down in peace and sleep, for though I am alone,
• 8:40
  Speaker 1: Oh Lord, you will keep me safe. Lord, you keep
• 8:50
  Speaker 1: your child safe in peace, in comfort and rest and restoration.
• 8:58
  Speaker 1: You desire to give your child all good things. You
• 9:04
  Speaker 1: hear your child when they call to you, and you
• 9:08
  Speaker 1: give them gladness and joy. Now, dear Father, lead your
• 9:15
  Speaker 1: child into sleep. Fill them with peace and a sense
• 9:21
  Speaker 1: of safety. Allow them to feel your presence, to know
• 9:27
  Speaker 1: that you are near, and that you are ever watchful.
• 9:33
  Speaker 1: God of all comfort. Comfort your child. You have taken
• 9:40
  Speaker 1: all their burdens upon yourself. Give them a sense of
• 9:45
  Speaker 1: the freedom you've granted. Draw them deeper into your rest
• 9:51
  Speaker 1: and your peace and your love. Tonight, may they sleep
• 9:58
  Speaker 1: and sleep in peace for you alone, O Lord, make
• 10:04
  Speaker 1: them dwell in safety. And may they wake in the morning,
• 10:09
  Speaker 1: refreshed and with your song of joy in their heart.
• 10:16
  Speaker 1: In the name of Jesus, I pray, Amen, pace your
• 10:32
  Speaker 1: breathing as I pray from Isaiah twenty six. God will
• 10:37
  Speaker 1: keep you in perfect and constant peace tonight. God will
• 10:42
  Speaker 1: make your minds steadfast, committed focused on Him Tonight. Trust
• 10:49
  Speaker 1: God tonight with your sleep, take refuge in God's loving
• 10:54
  Speaker 1: arms Tonight as you see sleep, be confident in the
• 10:59
  Speaker 1: arms of your Savior. Tonight, trust confidently in God forever.
• 11:05
  Speaker 1: God is your fortress. God is your shield. God is
• 11:12
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 11:20
  Speaker 1: He is your rock for all time. Dear peaceful and
• 11:27
  Speaker 1: RESTful Father, bring this one your child, rest and sleep tonight.
• 11:34
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God
• 11:40
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 11:46
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 11:52
  Speaker 1: to their churning mind. Comfort their mind from spending, soothe
• 11:58
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 12:04
  Speaker 1: your arms. In Jesus's name, Amen, hace your breathing as
• 12:13
  Speaker 1: I pray from Psul ninety one. God is covering you. Tonight.
• 12:20
  Speaker 1: God is completely protecting you with his strength. You are
• 12:24
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 12:31
  Speaker 1: his wings Tonight. You can find refuge in the loving
• 12:36
  Speaker 1: arms of God Tonight. God's faithfulness is your shield. Tonight.
• 12:43
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 12:48
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 13:01
  Speaker 1: to the word of God being prayed softly over you.
• 13:05
  Speaker 1: Breathe slow and deep as you hear God's words for you. Tonight,
• 13:13
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 13:18
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 13:23
  Speaker 1: in peace. God will be with you tonight. As you sleep,
• 13:30
  Speaker 1: you are not alone. God is with you, and you
• 13:34
  Speaker 1: will be safe as you sleep tonight. God will give
• 13:40
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 13:48
  Speaker 1: God will give you slumber. He will fold your hands
• 13:53
  Speaker 1: as you rest. You will lie down to rest tonight,
• 13:58
  Speaker 1: you will rest. You will wake up in the morning fresh,
• 14:03
  Speaker 1: for the Lord sustains and cares for you. God will
• 14:08
  Speaker 1: not let you move Tonight. You will be at peace.
• 14:14
  Speaker 1: He will be there for you all night. Because God
• 14:18
  Speaker 1: does not slumber or sleep He stays with you so
• 14:23
  Speaker 1: that you can sleep. Dear peaceful Father, thank you for
• 14:29
  Speaker 1: your peace, your care, your love, your mercy, your salvation.
• 14:36
  Speaker 1: As this child of yours fine sleep tonight. As they sleep,
• 14:43
  Speaker 1: let them feel your presence over them. Let them sleep
• 14:47
  Speaker 1: under your wings. And it is in Jesus's name I
• 14:52
  Speaker 1: pray over them. Amen. As we prepare to begin, take
• 15:11
  Speaker 1: a moment to name any worries that are weighing you down.
• 15:16
  Speaker 1: Don't be ashamed of your anxiety. Offer it to God.
• 15:22
  Speaker 1: Remember that Jesus said that you could cast your cares
• 15:26
  Speaker 1: on him. Picture your worries like rocks and a backpack.
• 15:32
  Speaker 1: Take them out one by one and hand them to Jesus.
• 15:40
  Speaker 1: If those worries show up in your backpack again, that's okay.
• 15:45
  Speaker 1: Just give them to Jesus again. He is our ever
• 15:51
  Speaker 1: present help in times of trouble. He does not grow weary,
• 15:58
  Speaker 1: and he desires to give you his peace. Having surrendered
• 16:06
  Speaker 1: your worries and fears to God, feel the lightness in
• 16:10
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 16:15
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 16:21
  Speaker 1: Feel the muscles of your neck and back loosen and
• 16:26
  Speaker 1: relax free of the burden they were carrying. Notice your breath,
• 16:35
  Speaker 1: don't judge it, just notice it. Is it shallow or deep?
• 16:42
  Speaker 1: Now as you breathe out, surrender more of your worries
• 16:48
  Speaker 1: to God. Feel your tension moved through your body and
• 16:54
  Speaker 1: out with your breath as you exhale. Then bring in
• 17:01
  Speaker 1: God's peace, feeling it move through your body and expanding
• 17:07
  Speaker 1: inside of you. Feel the relaxation in your shoulders deepen
• 17:13
  Speaker 1: as you breathe out the tension and breathe in God's peace.
• 17:20
  Speaker 1: Keep breathing out the tension and in the peace of God.
• 17:27
  Speaker 1: As I read to you from Psalm for answer me
• 17:33
  Speaker 1: when I call to you, my Righteous God, give me
• 17:39
  Speaker 1: relief from my distress. Have mercy on me and hear
• 17:45
  Speaker 1: my prayer. Know that the Lord has set apart his
• 17:51
  Speaker 1: faithful servant for himself. The Lord hears when I call
• 17:57
  Speaker 1: to him, And do not sin. When you are on
• 18:04
  Speaker 1: your beds, search your hearts and be silent. Offer the
• 18:11
  Speaker 1: sacrifices of the righteous and trust in the Lord. God.
• 18:20
  Speaker 1: You answer when we call to you, and you alone
• 18:26
  Speaker 1: have the power to answer prayers. Please have mercy on
• 18:32
  Speaker 1: your child. Relieve your child's distress and anxiety. Lift the
• 18:39
  Speaker 1: burdens from their shoulders and help them to trust your
• 18:44
  Speaker 1: power and your providence, Your deep love were them. I
• 18:52
  Speaker 1: ask this in the name of the Father, Son and
• 18:56
  Speaker 1: Holy Spirit. Feel the relaxation spread out from your shoulders
• 19:07
  Speaker 1: and back into your arms and deep inside your chest.
• 19:15
  Speaker 1: Feel each individual muscle loosen, continuing to breathe out your
• 19:22
  Speaker 1: tension and in God's peace. Let your awareness of God's
• 19:30
  Speaker 1: mercy be stronger than any other thought in your mind.
• 19:36
  Speaker 1: Let's pray these words from Psalm three. Hover you like
• 19:40
  Speaker 1: a blanket, but you Lord are a shield around me.
• 19:48
  Speaker 1: My glory, the one who lifts my head high. I
• 19:53
  Speaker 1: call out to the Lord, and he answers me. From
• 19:57
  Speaker 1: his holy mountain. I lie down in sleep. I wake
• 20:03
  Speaker 1: again because the Lord sustains me. From the Lord comes deliverance.
• 20:11
  Speaker 1: May your blessing be on your people. God, you are
• 20:18
  Speaker 1: our protector and defender and deliverer. Your children have nothing
• 20:25
  Speaker 1: to fear for you are with us. Thank you for
• 20:31
  Speaker 1: hearing prayers and answering them. Thank you for staying with
• 20:36
  Speaker 1: your child through the night, never leaving or forsaking them.
• 20:42
  Speaker 1: Thank You for the new mercies you have for this
• 20:46
  Speaker 1: child when you wake them in the morning. In the
• 20:50
  Speaker 1: name of the Father, Son and Holy Spirit, I pray.
• 21:08
  Speaker 1: Listen to your breathing. Listen to your breathing, slow and steady.
• 21:16
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 21:24
  Speaker 1: on these words. I will lie down and sleep and
• 21:32
  Speaker 1: sleep in peace for you alone, O Lord, make me
• 21:39
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 21:46
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 21:52
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 21:59
  Speaker 1: down and sleep and sleep in peace for you alone.
• 22:07
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 22:13
  Speaker 1: of that refrain become the rhythm of your heart. As
• 22:17
  Speaker 1: we hear these words from Psalm for O God, you
• 22:24
  Speaker 1: have declared me perfect in your eyes. You have always
• 22:29
  Speaker 1: cared for me in my distress. Hear me now as
• 22:34
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 22:42
  Speaker 1: The gladness you have given me is far greater than
• 22:46
  Speaker 1: the joy at harvest time. I will lie down in
• 22:51
  Speaker 1: peace and sleep for though I am alone. O Lord, you,
• 23:00
  Speaker 1: Oh keep me safe. Lord, You keep your child safe
• 23:09
  Speaker 1: in peace, in comfort and rest and restoration. You desire
• 23:17
  Speaker 1: to give your child all good things. You hear your
• 23:23
  Speaker 1: child when they call to you, and you give them
• 23:27
  Speaker 1: gladness and joy. Now, dear Father, lead your child into sleep.
• 23:37
  Speaker 1: Fill them with peace and a sense of safety. Allow
• 23:43
  Speaker 1: them to feel your presence, to know that you are
• 23:47
  Speaker 1: near and that you are ever watchful. God of all comfort,
• 23:55
  Speaker 1: Comfort your child. You have taken all their burdens upon yourself.
• 24:03
  Speaker 1: Give them a sense of the freedom you've granted. Draw
• 24:09
  Speaker 1: them deeper into your rest and your peace and your love. Tonight,
• 24:17
  Speaker 1: may they sleep and sleep in peace for you alone,
• 24:23
  Speaker 1: O Lord, Make them dwell in safety, and may they
• 24:29
  Speaker 1: wake in the morning, refresh and with your song of
• 24:34
  Speaker 1: joy in their heart. In the name of Jesus, I
• 24:39
  Speaker 1: pray Amen, pace your breathing as I pray from Isaiah
• 24:57
  Speaker 1: twenty six. God, that will keep you in perfect and
• 25:02
  Speaker 1: constant peace. Tonight. God will make your minds steadfast, committed,
• 25:09
  Speaker 1: focused on Him. Tonight, Trust God Tonight with your sleep,
• 25:15
  Speaker 1: take refuge in God's loving arms. Tonight as you see sleep,
• 25:21
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 25:26
  Speaker 1: confidently in God forever. God is your fortress. God is
• 25:34
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 25:42
  Speaker 1: is your protector tonight. He is your rock for all time.
• 25:51
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 25:57
  Speaker 1: rest and sleep tonight. Keep them from tossing, keep them
• 26:03
  Speaker 1: from turning. Lord, God, you never sleep. Lord, God, you
• 26:10
  Speaker 1: never slumber. So watch over this your child tonight as
• 26:16
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 26:22
  Speaker 1: mind from spinning, soothe their heart. Calm them tonight, Give
• 26:30
  Speaker 1: them sweet rest in your arms in Jesus's name. Amen,
• 26:39
  Speaker 1: pace your breathing as I pray from Psalm ninety one.
• 26:44
  Speaker 1: God is covering you tonight. God is completely protecting you
• 26:50
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 26:57
  Speaker 1: You can find rest under his wings Tonight. You can
• 27:03
  Speaker 1: find refuge in the loving arms of God. Tonight. God's
• 27:09
  Speaker 1: faithfulness is your shield Tonight. God's faithfulness is a wall
• 27:15
  Speaker 1: protecting you from harm. So you can rest tonight. Hace
• 27:29
  Speaker 1: your breathing as you listen to the word of God
• 27:32
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 27:39
  Speaker 1: you hear God's words for you Tonight, as you lay
• 27:45
  Speaker 1: down to sleep, do not be afraid tonight. As you
• 27:50
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 27:57
  Speaker 1: God will be with you tonight as you sleep. You
• 28:02
  Speaker 1: are not alone. God is with you, and you will
• 28:07
  Speaker 1: be safe as you sleep. Tonight. God will give you
• 28:13
  Speaker 1: his beloved peaceful sleep. Tonight, God will give you sleep.
• 28:21
  Speaker 1: God will give you slumber. He will fold your hands
• 28:26
  Speaker 1: as you rest. You will lie down to rest tonight.
• 28:32
  Speaker 1: You will rest peacefully. You will wake up in the
• 28:36
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 28:41
  Speaker 1: God will not let you move tonight. You will be
• 28:47
  Speaker 1: at peace. He will be there for you all night.
• 28:52
  Speaker 1: Because God does not slumber or sleep, He stays with
• 28:57
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 29:04
  Speaker 1: you for your peace, your care, your love, your mercy,
• 29:10
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 29:17
  Speaker 1: as they sleep, let them feel your presence over them.
• 29:22
  Speaker 1: Let them sleep under your wings. And it is in
• 29:27
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 29:44
  Speaker 1: to begin, take a moment to name any worries that
• 29:49
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 29:55
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 30:00
  Speaker 1: could cast your cares on him. Picture your worries like rocks.
• 30:06
  Speaker 1: And a backpack. Take them out one by one and
• 30:12
  Speaker 1: hand them to Jesus. If those worries show up in
• 30:17
  Speaker 1: your backpack again, that's okay, Just give them to Jesus again.
• 30:24
  Speaker 1: He is our ever present help in times of trouble.
• 30:30
  Speaker 1: He does not grow weary, and He desires to give
• 30:36
  Speaker 1: you his peace. Having surrendered your worries and fears to God,
• 30:45
  Speaker 1: feel the lightness in your spirit. You don't have to
• 30:48
  Speaker 1: carry those things anymore. You're free of them. Feel the
• 30:54
  Speaker 1: weight gone from your shoulders. Feel the muscles of your
• 30:59
  Speaker 1: neck and back loosen and relax, free of the burden
• 31:05
  Speaker 1: they were carrying. Notice your breath. Don't judge it, just
• 31:13
  Speaker 1: notice it. Is it shallow or deep? Now? As you
• 31:19
  Speaker 1: breathe out, surrender more of your worries to God. Feel
• 31:26
  Speaker 1: your tension move through your body and out with your breath.
• 31:32
  Speaker 1: As you exhale, then breathe in God's peace, feeling it
• 31:39
  Speaker 1: move through your body and expanding inside of you. Feel
• 31:45
  Speaker 1: the relaxation in your shoulders deepen as you breathe out
• 31:50
  Speaker 1: the tension and breathe in God's peace. Keep breathing out
• 31:57
  Speaker 1: the tension and in the peace of God. As I
• 32:03
  Speaker 1: read to you from Psalm for answer me when I
• 32:09
  Speaker 1: call to you, My Righteous God, give me relief from
• 32:16
  Speaker 1: my distress. Have mercy on me and hear my prayer.
• 32:24
  Speaker 1: Know that the Lord has set apart his faithful servant
• 32:28
  Speaker 1: for himself. The Lord hears when I call to him.
• 32:35
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 32:41
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 32:48
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 32:57
  Speaker 1: when we call to you, and you alone have the
• 33:02
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 33:09
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 33:16
  Speaker 1: their shoulders, and help them to trust your power and
• 33:20
  Speaker 1: your providence, your deep love for them. I ask this
• 33:28
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 33:40
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 33:45
  Speaker 1: into your arms and deep inside your chest. Feel each
• 33:52
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 34:00
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 34:07
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 34:13
  Speaker 1: These words from Psalm three cover you like a blanket,
• 34:19
  Speaker 1: But you Lord are a shield around me. My glory,
• 34:25
  Speaker 1: the one who lifts my head high. I call out
• 34:30
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 34:36
  Speaker 1: I lie down in sleep. I wake again because the
• 34:41
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 34:48
  Speaker 1: blessing be on your people. God, You are our protector
• 34:55
  Speaker 1: and defender and deliverer. Your children have nothing to fear,
• 35:02
  Speaker 1: for you are with us. Thank you for hearing prayers
• 35:08
  Speaker 1: and answering them. Thank you for staying with your child
• 35:12
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 35:19
  Speaker 1: for the new mercies you have for this child when
• 35:22
  Speaker 1: you wake them in the morning. In the name of
• 35:26
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 35:45
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 35:52
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 36:00
  Speaker 1: these words. I will lie down and sleep and sleep
• 36:08
  Speaker 1: in peace for you alone. O Lord, make me dwell
• 36:15
  Speaker 1: in safety. Let them become your refrain. I will lie
• 36:22
  Speaker 1: down and sleep and sleep in peace for you alone.
• 36:28
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 36:34
  Speaker 1: down and sleep and sleep in peace for you alone.
• 36:43
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 36:49
  Speaker 1: of that refrain become the rhythm of your heart. As
• 36:53
  Speaker 1: we hear these words from Psalm for Oh God, you
• 36:59
  Speaker 1: have declared me perfect in your eyes. You have always
• 37:05
  Speaker 1: cared for me in my distress. Hear me now as
• 37:10
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 37:18
  Speaker 1: The gladness you have given me is far greater than
• 37:22
  Speaker 1: the joy at harvest time. I will lie down in
• 37:27
  Speaker 1: peace and sleep, for though I am alone, Oh Lord,
• 37:35
  Speaker 1: you will keep me safe. Lord, you keep your child
• 37:44
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 37:52
  Speaker 1: desire to give your child all good things. You hear
• 37:58
  Speaker 1: your child when they call to you, and you give
• 38:02
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 38:10
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 38:18
  Speaker 1: Allow them to feel your presence, to know that you
• 38:23
  Speaker 1: are near and that you are ever watchful. God of
• 38:29
  Speaker 1: all comfort. Comfort your child. You have taken all their
• 38:36
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 38:42
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 38:48
  Speaker 1: peace and your love. Tonight, may they sleep and sleep
• 38:55
  Speaker 1: in peace for you alone, O Lord, Make them dwell
• 39:02
  Speaker 1: in safety, and may they wake in the morning, refreshed
• 39:08
  Speaker 1: and with your song of joy in their heart. In
• 39:13
  Speaker 1: the name of Jesus, I pray, Amen, pace your breathing
• 39:31
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 39:36
  Speaker 1: you in perfect and constant peace tonight. God will make
• 39:42
  Speaker 1: your minds steadfast, committed, focused on Him Tonight. Trust God
• 39:48
  Speaker 1: tonight with your sleep, take refuge in God's loving arms.
• 39:53
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 39:59
  Speaker 1: of your sain Tonight, trust confidently in God forever. God
• 40:06
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 40:14
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 40:21
  Speaker 1: your rock for all time. Dear, peaceful and RESTful Father,
• 40:30
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 40:36
  Speaker 1: them from tossing, keep them from turning. Lord, God you
• 40:43
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 40:49
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 40:55
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
• 41:03
  Speaker 1: Calm them tonight, Give them sweet rest in your arms.
• 41:09
  Speaker 1: In Jesus's name, Amen, hace your breathing as I pray
• 41:17
  Speaker 1: from Psalm ninety one. God is covering you tonight. God
• 41:24
  Speaker 1: is completely, protecting you with his strength. You are protected
• 41:30
  Speaker 1: under his wings. To night. You can find rest under
• 41:35
  Speaker 1: His wings. Tonight. You can find refuge in the loving
• 41:41
  Speaker 1: arms of God. Tonight. God's faithfulness is your shield. Tonight.
• 41:48
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 41:53
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 42:07
  Speaker 1: to the word of God being prayed softly over you.
• 42:11
  Speaker 1: Breathe slow and deep as you hear God's words for you. Tonight,
• 42:19
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 42:25
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 42:31
  Speaker 1: in peace. God will be with you tonight. As you sleep,
• 42:38
  Speaker 1: you are not alone. God is with you, and you
• 42:42
  Speaker 1: will be safe. As you sleep tonight, God will give
• 42:48
  Speaker 1: you his beloved peaceful sleep. To night, God will give
• 42:55
  Speaker 1: you sleep. God will give you slumber. He will fold
• 43:01
  Speaker 1: your hands as you rest. You will lie down to
• 43:06
  Speaker 1: rest tonight, You will rest peacefully. You will wake up
• 43:11
  Speaker 1: in the morning fresh, for the Lord sustains and cares
• 43:15
  Speaker 1: for you. God will not let you move tonight. You
• 43:22
  Speaker 1: will be at peace. He will be there for you
• 43:26
  Speaker 1: all night. Because God does not slumber or sleep, He
• 43:32
  Speaker 1: stays with you so that you can sleep. Dear peaceful Father,
• 43:39
  Speaker 1: thank you for your peace, your care, your love, your mercy,
• 43:46
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 43:52
  Speaker 1: As they sleep, let them feel your presence over them.
• 43:58
  Speaker 1: Let them sleep under your wings. And it is in
• 44:03
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 44:21
  Speaker 1: to begin, take a moment to name any worries that
• 44:26
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 44:31
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 44:36
  Speaker 1: could cast your cares on him. Picture your worries like
• 44:42
  Speaker 1: rocks and a backpack. Take them out one by one
• 44:48
  Speaker 1: and hand them to Jesus. If those worries show up
• 44:53
  Speaker 1: in your backpack again, that's okay. Just give them to
• 44:58
  Speaker 1: Jesus again. He is our ever present help in times
• 45:05
  Speaker 1: of trouble. He does not grow weary, and he desires
• 45:12
  Speaker 1: to give you his peace. Having surrendered your worries and
• 45:19
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 45:24
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 45:30
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 45:35
  Speaker 1: of your neck and back loosen and relax, free of
• 45:41
  Speaker 1: the burden they were carrying. Notice your breath. Don't judge it,
• 45:49
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 45:55
  Speaker 1: you breathe out, surrender more of your worries to God.
• 46:02
  Speaker 1: Feel your tension move through your body and out with
• 46:07
  Speaker 1: your breath. As you exhale, then breathe in God's peace,
• 46:15
  Speaker 1: feeling it move through your body and expanding inside of you.
• 46:21
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 46:26
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 46:33
  Speaker 1: out the tension and in the peace of God. As
• 46:39
  Speaker 1: I read to you from Psalm for answer me when
• 46:45
  Speaker 1: I call to you, my Righteous God, give me relief
• 46:52
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 47:00
  Speaker 1: Know that the Lord has set apart his faithful servant
• 47:05
  Speaker 1: for himself. The Lord hears when I call to him.
• 47:11
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 47:18
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 47:25
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 47:34
  Speaker 1: when we call to you, and you alone have the
• 47:38
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 47:46
  Speaker 1: Relieve your child's distress. And anxiety. Lift the burdens from
• 47:52
  Speaker 1: their shoulders and help them to trust your power and
• 47:57
  Speaker 1: your providence, your deed love for them. I ask this
• 48:05
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 48:16
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 48:21
  Speaker 1: into your arms and deep inside your chest. Feel each
• 48:28
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 48:37
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 48:43
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 48:49
  Speaker 1: these words from Psalm three cover you like a blanket.
• 48:55
  Speaker 1: But you Lord are a shield around me. My glory,
• 49:01
  Speaker 1: the one who lifts my head high. I call out
• 49:06
  Speaker 1: to the Lord, and he answers me. From his holy mountain,
• 49:13
  Speaker 1: I lie down in sleep. I wake again because the
• 49:17
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 49:24
  Speaker 1: blessing be on your people. God, you are our protector
• 49:32
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 49:39
  Speaker 1: for you are with us. Thank you for hearing prayers
• 49:44
  Speaker 1: and answering them. Thank you for staying with your child
• 49:49
  Speaker 1: through the night, never leaving or forsaking them. Thank You
• 49:55
  Speaker 1: for the new mercies you have for this child. When
• 49:59
  Speaker 1: you wake them in in the morning. In the name
• 50:02
  Speaker 1: of the Father, Son and Holy Spirit, I pray. Listen
• 50:21
  Speaker 1: to your breathing. Listen to your breathing, slow and steady.
• 50:28
  Speaker 1: Breathe out any tension. Breathe in God's peace. Slowly meditate
• 50:36
  Speaker 1: on these words. I will lie down and sleep and
• 50:44
  Speaker 1: sleep in peace for you alone. O Lord, make me
• 50:51
  Speaker 1: dwell in safety. Let them become your refrain. I will
• 50:58
  Speaker 1: lie down and sleep and sleep in peace for you alone.
• 51:04
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 51:11
  Speaker 1: down and sleep and sleep in peace for you alone.
• 51:19
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 51:25
  Speaker 1: of that refrain become the rhythm of your heart. As
• 51:29
  Speaker 1: we hear these words from Psalm for O God, you
• 51:36
  Speaker 1: have declared me perfect in your eyes. You have always
• 51:41
  Speaker 1: cared for me in my distress. Hear me now as
• 51:46
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 51:54
  Speaker 1: The gladness you have given me is far greater than
• 51:58
  Speaker 1: the joy at Harvard time. I will lie down in
• 52:04
  Speaker 1: peace and sleep for though I am alone, Oh Lord,
• 52:11
  Speaker 1: you will keep me safe. Lord, you keep your child
• 52:20
  Speaker 1: safe in peace, in comfort and rest and restoration. You
• 52:28
  Speaker 1: desire to give your child all good things. You hear
• 52:34
  Speaker 1: your child when they call to you, and you give
• 52:38
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 52:46
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 52:54
  Speaker 1: Allow them to feel your presence, to know that you
• 52:59
  Speaker 1: are near and that you are ever watchful. God of
• 53:05
  Speaker 1: all comfort, Comfort your child. You have taken all their
• 53:12
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 53:18
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 53:24
  Speaker 1: peace and your love. To night, may they sleep and
• 53:31
  Speaker 1: sleep in peace for you alone, O Lord, Make them
• 53:38
  Speaker 1: dwell in safety, and may they wake in the morning,
• 53:43
  Speaker 1: refreshed and with your song of joy in their heart.
• 53:49
  Speaker 1: In the name of Jesus, I pray, Amen, pace your
• 54:07
  Speaker 1: breathing as I pray from Isaiah twenty six. God will
• 54:12
  Speaker 1: keep you in perfect and constant peace. Tonight. God will
• 54:18
  Speaker 1: make your minds steadfast, committed, focused on Him. Tonight, Trust God.
• 54:25
  Speaker 1: Tonight with your sleep, take refuge in God's loving arms.
• 54:30
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 54:35
  Speaker 1: of your Savior. Tonight, trust confidently in God forever. God
• 54:43
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 54:51
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 54:58
  Speaker 1: your rock for all all time. Dear peaceful and RESTful Father,
• 55:07
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 55:13
  Speaker 1: them from tossing, keep them from turning. Lord God, you
• 55:19
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 55:25
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 55:32
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
• 55:40
  Speaker 1: Calm them tonight, Give them sweet rest in your arms
• 55:46
  Speaker 1: in Jesus's name. Amen, pace your breathing as I pray
• 55:53
  Speaker 1: from Psalm ninety one. God is covering you tonight. God
• 56:00
  Speaker 1: is completely protecting you with his strength. You are protected
• 56:06
  Speaker 1: under his wings. Tonight. You can find rest under his
• 56:12
  Speaker 1: wings Tonight. You can find refuge in the loving arms
• 56:18
  Speaker 1: of God. Tonight. God's faithfulness is your shield Tonight. God's
• 56:25
  Speaker 1: faithfulness is a wall protecting you from harm. So you
• 56:30
  Speaker 1: can rest tonight. Hace your breathing as you listen to
• 56:43
  Speaker 1: the word of God being prayed softly over you. Breathe
• 56:48
  Speaker 1: slow and deep as you hear God's words for you Tonight,
• 56:56
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 57:01
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 57:07
  Speaker 1: in peace. God will be with you tonight as you sleep.
• 57:14
  Speaker 1: You are not alone. God is with you, and you
• 57:19
  Speaker 1: will be safe as you sleep Tonight. God will give
• 57:24
  Speaker 1: you his beloved peaceful sleep. Tonight. God will give you sleep.
• 57:33
  Speaker 1: God will give you slumber. He will fold your hands
• 57:38
  Speaker 1: as you rest. You will lie down to rest tonight.
• 57:44
  Speaker 1: You will rest peacefully. You will wake up in the
• 57:48
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 57:53
  Speaker 1: God will not let you move tonight. You will be
• 57:59
  Speaker 1: at peace. He will be there for you all night.
• 58:04
  Speaker 1: Because God does not slumber or sleep. He stays with
• 58:09
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 58:16
  Speaker 1: you for your peace, your care, your love, your mercy,
• 58:22
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 58:29
  Speaker 1: as they sleep, let them feel your presence over them.
• 58:34
  Speaker 1: Let them sleep under your wings. And it is in
• 58:39
  Speaker 1: Jesus's name I pray over them. Amen. Hace your breathing
• 58:57
  Speaker 1: as you listen to the word of God being prayed
• 58:59
  Speaker 1: so softly over you. Breathe slow and deep as you
• 59:05
  Speaker 1: hear God's words for you tonight as you lay down
• 59:11
  Speaker 1: to sleep, Do not be afraid tonight, as you lay
• 59:16
  Speaker 1: down tonight. Let your sleep be sweet in peace. God
• 59:24
  Speaker 1: will be with you tonight. As you sleep. You are
• 59:29
  Speaker 1: not alone. God is with you, and you will be safe.
• 59:34
  Speaker 1: As you sleep tonight, God will give you his beloved
• 59:41
  Speaker 1: peaceful sleep. Tonight, God will give you sleep. God will
• 59:48
  Speaker 1: give you slumber. He will fold your hands as you rest.
• 59:55
  Speaker 1: You will lie down to rest. Tonight, you will rest.
• 1:00:01
  Speaker 1: You will wake up in the morning fresh, for the
• 1:00:04
  Speaker 1: Lord sustains and cares for you. God will not let
• 1:00:09
  Speaker 1: you move tonight. You will be at peace. He will
• 1:00:16
  Speaker 1: be there for you all night. Because God does not
• 1:00:20
  Speaker 1: slumber or sleep, He stays with you so that you
• 1:00:26
  Speaker 1: can sleep. Dear peaceful Father, thank you for your peace,
• 1:00:32
  Speaker 1: your care, your love, your mercy, your salvation. As this
• 1:00:39
  Speaker 1: child of yours fine sleep tonight. As they sleep, let
• 1:00:45
  Speaker 1: them feel your presence over them. Let them sleep under
• 1:00:50
  Speaker 1: your wings. And it is in Jesus's name I pray
• 1:00:55
  Speaker 1: over them. Amen. As we prepare to begin, take a
• 1:01:14
  Speaker 1: moment to name any worries that are weighing you down.
• 1:01:19
  Speaker 1: Don't be ashamed of your anxiety, offer it to God.
• 1:01:25
  Speaker 1: Remember that Jesus said that you could cast your cares
• 1:01:29
  Speaker 1: on him. Picture your worries like rocks in a backpack.
• 1:01:35
  Speaker 1: Take them out one by one and hand them to Jesus.
• 1:01:43
  Speaker 1: If those worries show up in your backpack again, that's okay.
• 1:01:48
  Speaker 1: Just give them to Jesus again. He is our ever
• 1:01:54
  Speaker 1: present help in times of trouble. He does not grow where,
• 1:02:01
  Speaker 1: and He desires to give you his peace. Having surrendered
• 1:02:09
  Speaker 1: your worries and fears to God, feel the lightness in
• 1:02:13
  Speaker 1: your spirit. You don't have to carry those things anymore.
• 1:02:18
  Speaker 1: You're free of them. Feel the weight gone from your shoulders.
• 1:02:24
  Speaker 1: Feel the muscles of your neck and back loosen and relax,
• 1:02:31
  Speaker 1: free of the burden they were carrying. Notice your breath.
• 1:02:38
  Speaker 1: Don't judge it, just notice it. Is it shallow or deep? Now?
• 1:02:46
  Speaker 1: As you breathe out, surrender more of your worries to God.
• 1:02:53
  Speaker 1: Feel your tension move through your body and out with
• 1:02:58
  Speaker 1: your breath as you exhale. Oh, then breathe in God's peace,
• 1:03:06
  Speaker 1: feeling it move through your body and expanding inside of you.
• 1:03:12
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:03:17
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:03:24
  Speaker 1: out the tension and in the peace. Of God, as
• 1:03:30
  Speaker 1: I read to you from Psalm for answer me when
• 1:03:36
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:03:43
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:03:51
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:03:55
  Speaker 1: for himself. The Lord hears when I call to him.
• 1:04:02
  Speaker 1: Tremble and do not sin. When you are on your beds,
• 1:04:08
  Speaker 1: search your hearts and be silent. Offer the sacrifices of
• 1:04:15
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 1:04:24
  Speaker 1: when we call to you, and you alone have the
• 1:04:29
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:04:36
  Speaker 1: Relieve your child's distress and anxiety. Lift the burdens from
• 1:04:43
  Speaker 1: their shoulders, and help them to trust your power and
• 1:04:48
  Speaker 1: your providence, Your deep love were them. I ask this
• 1:04:55
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 1:05:07
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:05:12
  Speaker 1: into your arms and deep inside your chest. Feel each
• 1:05:19
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:05:27
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:05:34
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:05:40
  Speaker 1: These words from Psalm three cover you like a blanket,
• 1:05:46
  Speaker 1: But you Lord are a shield around me, my glory,
• 1:05:52
  Speaker 1: the one who lifts my head high. I call out
• 1:05:57
  Speaker 1: to the Lord, and he answers me from his holy mountain.
• 1:06:03
  Speaker 1: I lie down in sleep. I wake again because the
• 1:06:08
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:06:15
  Speaker 1: blessing be on your people. God, you are our protector
• 1:06:22
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:06:29
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:06:35
  Speaker 1: and answering them. Thank you for staying with your child
• 1:06:40
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 1:06:46
  Speaker 1: for the new mercies you have for this child when
• 1:06:49
  Speaker 1: you wake them in the morning. In the name of
• 1:06:53
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:07:12
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 1:07:19
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 1:07:27
  Speaker 1: these words. I will lie down and sleep and sleep
• 1:07:35
  Speaker 1: in peace for you alone. O, Lord, make me dwell
• 1:07:42
  Speaker 1: in safety. Let them become your refrain. I will lie
• 1:07:49
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:07:55
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:08:02
  Speaker 1: down and sleep and sleep in peace for you alone. O. Lord,
• 1:08:11
  Speaker 1: make me dwell in safety. Let the rhythm of that
• 1:08:16
  Speaker 1: refrain become the rhythm of your heart. As we hear
• 1:08:21
  Speaker 1: these words from Psalm for O God, you have declared
• 1:08:28
  Speaker 1: me perfect in your eyes. You have always cared for
• 1:08:33
  Speaker 1: me in my distress. Hear me now as I call again,
• 1:08:40
  Speaker 1: Have mercy on me. Hear my prayer. The gladness you
• 1:08:46
  Speaker 1: have given me is far greater than the joy at
• 1:08:50
  Speaker 1: harvest time. I will lie down in peace and sleep,
• 1:08:57
  Speaker 1: for though I am alone, O Lord, you will keep
• 1:09:04
  Speaker 1: me safe. Lord, you keep your child safe in peace,
• 1:09:14
  Speaker 1: in comfort and rest and restoration. You desire to give
• 1:09:20
  Speaker 1: your child all good things. You hear your child when
• 1:09:26
  Speaker 1: they call to you, and you give them gladness and joy. Now,
• 1:09:34
  Speaker 1: dear Father, lead your child into sleep. Fill them with
• 1:09:41
  Speaker 1: peace and a sense of safety. Allow them to feel
• 1:09:46
  Speaker 1: your presence, to know that you are near, and that
• 1:09:51
  Speaker 1: you are ever watchful. God of all comfort. Comfort your child.
• 1:10:01
  Speaker 1: You have taken all their burdens upon yourself. Give them
• 1:10:07
  Speaker 1: a sense of the freedom you've granted. Draw them deeper
• 1:10:13
  Speaker 1: into your rest and your peace and your love. Tonight,
• 1:10:20
  Speaker 1: may they sleep and sleep in peace for you alone,
• 1:10:26
  Speaker 1: O Lord, make them dwell in safety. And may they
• 1:10:32
  Speaker 1: wake in the morning, refreshed and with your song of
• 1:10:37
  Speaker 1: joy in their heart. In the name of Jesus, I pray, Amen,
• 1:10:57
  Speaker 1: pace your breathing as I pray from myself twenty six.
• 1:11:02
  Speaker 1: God will keep you in perfect and constant peace tonight.
• 1:11:08
  Speaker 1: God will make your minds steadfast, committed focused on Him Tonight.
• 1:11:15
  Speaker 1: Trust God tonight with your sleep, take refuge in God's
• 1:11:20
  Speaker 1: loving arms Tonight as you see sleep, be confident in
• 1:11:25
  Speaker 1: the arms of your Savior. Tonight, Trust confidently in God forever.
• 1:11:33
  Speaker 1: God is your fortress. God is your shield. God is
• 1:11:39
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 1:11:48
  Speaker 1: He is your rock for all time. Dear peaceful and
• 1:11:56
  Speaker 1: RESTful Father, bring this one your child, rest and sleep tonight.
• 1:12:03
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God
• 1:12:09
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:12:16
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:12:22
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:12:28
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 1:12:34
  Speaker 1: your arms. In Jesus's name, Amen, hace your breathing as
• 1:12:44
  Speaker 1: I pray from Psalm ninety one. God is covering you. Tonight.
• 1:12:51
  Speaker 1: God is completely protecting you with his strength. You are
• 1:12:56
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 1:13:02
  Speaker 1: his wings Tonight. You can find refuge in the loving
• 1:13:08
  Speaker 1: arms of God Tonight. God's faithfulness is your shield. Tonight.
• 1:13:15
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 1:13:20
  Speaker 1: you can rest tonight. Hace your breathing as you listen
• 1:13:34
  Speaker 1: to the word of God being prayed softly over you.
• 1:13:39
  Speaker 1: Breathe slow and deep as you hear God's words for you. Tonight,
• 1:13:47
  Speaker 1: as you lay down to sleep, do not be afraid tonight.
• 1:13:52
  Speaker 1: As you lay down tonight, let your sleep be sweet
• 1:13:58
  Speaker 1: in peace God, God will be with you tonight. As
• 1:14:03
  Speaker 1: you sleep. You are not alone. God is with you,
• 1:14:09
  Speaker 1: and you will be safe as you sleep tonight. God
• 1:14:14
  Speaker 1: will give you his beloved peaceful sleep. Tonight. God will
• 1:14:22
  Speaker 1: give you sleep. God will give you slumber. He will
• 1:14:27
  Speaker 1: fold your hands as you rest. You will lie down
• 1:14:32
  Speaker 1: to rest tonight, You will rest peacefully. You will wake
• 1:14:38
  Speaker 1: up in the morning fresh, for the Lord sustains and
• 1:14:42
  Speaker 1: cares for you. God will not let you move tonight.
• 1:14:49
  Speaker 1: You will be at peace. He will be there for
• 1:14:53
  Speaker 1: you all night. Because God does not slumber or sleep.
• 1:14:59
  Speaker 1: He stays with you so that you can sleep. Dear
• 1:15:05
  Speaker 1: peaceful Father, thank you for your peace, your care, your love,
• 1:15:12
  Speaker 1: your mercy, your salvation. As this child of yours fine
• 1:15:17
  Speaker 1: sleep tonight as they sleep, let them feel your presence
• 1:15:23
  Speaker 1: over them. Let them sleep under your wings. And it
• 1:15:29
  Speaker 1: is in Jesus's name I pray over them. Amen. Pce
• 1:15:46
  Speaker 1: your breathing as you listen to the word of God
• 1:15:49
  Speaker 1: being prayed softly over you. Breathe slow and deep as
• 1:15:56
  Speaker 1: you hear God's words for you. Tonight, as you lay
• 1:16:02
  Speaker 1: down to sleep, do not be afraid tonight. As you
• 1:16:07
  Speaker 1: lay down tonight, let your sleep be sweet in peace.
• 1:16:14
  Speaker 1: God will be with you tonight as you sleep. You
• 1:16:19
  Speaker 1: are not alone. God is with you, and you will
• 1:16:24
  Speaker 1: be safe as you sleep tonight. God will give you
• 1:16:30
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:16:38
  Speaker 1: God will give you slumber. He will fold your hands
• 1:16:43
  Speaker 1: as you rest. You will lie down to rest tonight.
• 1:16:49
  Speaker 1: You will rest peacefully. You will wake up in the
• 1:16:53
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:16:58
  Speaker 1: God will not let you move tonight. You will be
• 1:17:04
  Speaker 1: at peace. He will be there for you all night
• 1:17:09
  Speaker 1: because God does not slumber or sleep. He stays with
• 1:17:14
  Speaker 1: you so that you can sleep. Dear peaceful Father, thank
• 1:17:21
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:17:28
  Speaker 1: your salvation. As this child of yours fine sleep tonight
• 1:17:34
  Speaker 1: as they sleep, let them feel your presence over them.
• 1:17:39
  Speaker 1: Let them sleep under your wings. And it is in
• 1:17:44
  Speaker 1: Jesus's name I pray over them. Amen. As we prepare
• 1:18:02
  Speaker 1: to begin, take a moment to name any worries that
• 1:18:07
  Speaker 1: are weighing you down. Don't be ashamed of your anxiety.
• 1:18:12
  Speaker 1: Offer it to God. Remember that Jesus said that you
• 1:18:18
  Speaker 1: could cast your cares on him. Picture your worries like
• 1:18:23
  Speaker 1: rocks and a backpack. Take them out one by one
• 1:18:30
  Speaker 1: and hand them to Jesus. If those worries show up
• 1:18:35
  Speaker 1: in your backpack again, that's okay. Just give them to
• 1:18:40
  Speaker 1: Jesus again. He is our ever present help in times
• 1:18:47
  Speaker 1: of trouble. He does not grow weary, and he desires
• 1:18:53
  Speaker 1: to give you his peace. Having surrendered your worries and
• 1:19:01
  Speaker 1: fears to God, feel the lightness in your spirit. You
• 1:19:06
  Speaker 1: don't have to carry those things anymore. You're free of them.
• 1:19:11
  Speaker 1: Feel the weight gone from your shoulders. Feel the muscles
• 1:19:16
  Speaker 1: of your neck and back. Loosen and relax, free of
• 1:19:22
  Speaker 1: the burden they were carrying. Notice your breath. Don't judge it,
• 1:19:31
  Speaker 1: just notice it. Is it shallow or deep? Now as
• 1:19:37
  Speaker 1: you breathe out, surrender more of your worries to God.
• 1:19:43
  Speaker 1: Feel your tension move through your body and out with
• 1:19:48
  Speaker 1: your breath. As you exhale, then breathe in God's peace.
• 1:19:56
  Speaker 1: Feeling it move through your body and banding inside of you.
• 1:20:03
  Speaker 1: Feel the relaxation in your shoulders deepen as you breathe
• 1:20:08
  Speaker 1: out the tension and breathe in God's peace. Keep breathing
• 1:20:15
  Speaker 1: out the tension and in the peace of God. As
• 1:20:20
  Speaker 1: I read to you from Psalm for answer me when
• 1:20:27
  Speaker 1: I call to you, my Righteous God, give me relief
• 1:20:33
  Speaker 1: from my distress. Have mercy on me and hear my prayer.
• 1:20:41
  Speaker 1: Know that the Lord has set apart his faithful servant
• 1:20:46
  Speaker 1: for himself. The Lord hears when I call to him.
• 1:20:53
  Speaker 1: Tremble and do not sin. When you are on your
• 1:20:57
  Speaker 1: beds your hearts and be silent. Offer the sacrifices of
• 1:21:06
  Speaker 1: the righteous and trust in the Lord. God. You answer
• 1:21:15
  Speaker 1: when we call to you, and you alone have the
• 1:21:20
  Speaker 1: power to answer prayers. Please have mercy on your child.
• 1:21:27
  Speaker 1: Relieve your child's distress and anxiety, Lift the burdens from
• 1:21:33
  Speaker 1: their shoulders, and help them to trust your power and
• 1:21:38
  Speaker 1: your providence, your deep love for them. I ask this
• 1:21:46
  Speaker 1: in the name of the Father, Son and Holy Spirit.
• 1:21:58
  Speaker 1: Feel the relaxation spread out from your shoulders and back
• 1:22:03
  Speaker 1: into your arms and deep inside your chest. Feel each
• 1:22:10
  Speaker 1: individual muscle loosen, continuing to breathe out your tension and
• 1:22:18
  Speaker 1: in God's peace. Let your awareness of God's mercy be
• 1:22:24
  Speaker 1: stronger than any other thought in your mind. Let's pray
• 1:22:31
  Speaker 1: these words from Psalm three cover you like a blanket.
• 1:22:37
  Speaker 1: But you Lord are a shield around me. My glory,
• 1:22:43
  Speaker 1: the one who lifts my head high. I call out
• 1:22:47
  Speaker 1: to the Lord, and he answers me. From his holy mountain,
• 1:22:54
  Speaker 1: I lie down and sleep. I wake again because the
• 1:22:58
  Speaker 1: Lord sustains me. From the Lord comes deliverance. May your
• 1:23:06
  Speaker 1: blessing be on your people. God, You are our protector
• 1:23:13
  Speaker 1: and defender and deliverer. Your children have nothing to fear
• 1:23:20
  Speaker 1: for you are with us. Thank you for hearing prayers
• 1:23:26
  Speaker 1: and answering them. Thank you for staying with your child
• 1:23:30
  Speaker 1: through the night, never leaving or forsaking them. Thank you
• 1:23:36
  Speaker 1: for the new mercies you have for this child when
• 1:23:40
  Speaker 1: you wake them in the morning. In the name of
• 1:23:44
  Speaker 1: the Father, Son and Holy Spirit, I pray. Listen to
• 1:24:02
  Speaker 1: your breathing. Listen to your breathing, slow and steady. Breathe
• 1:24:10
  Speaker 1: out any tension. Breathe in God's peace. Slowly meditate on
• 1:24:18
  Speaker 1: these words. I will lie down and sleep and sleep
• 1:24:26
  Speaker 1: in peace for you alone, O Lord, make me dwell
• 1:24:33
  Speaker 1: in safety. Let them become your refrain. I will lie
• 1:24:40
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:24:46
  Speaker 1: O Lord, make me dwell in safety. I will lie
• 1:24:52
  Speaker 1: down and sleep and sleep in peace for you alone.
• 1:25:00
  Speaker 1: O Lord, make me dwell in safety. Let the rhythm
• 1:25:07
  Speaker 1: of that refrain become the rhythm of your heart. As
• 1:25:11
  Speaker 1: we hear these words from Psalm for O God, you
• 1:25:17
  Speaker 1: have declared me perfect in your eyes. You have always
• 1:25:23
  Speaker 1: cared for me in my distress. Hear me now as
• 1:25:28
  Speaker 1: I call again, have mercy on me. Hear my prayer.
• 1:25:36
  Speaker 1: The gladness you have given me is far greater than
• 1:25:40
  Speaker 1: the joy at harvest time. I will lie down in
• 1:25:45
  Speaker 1: peace and sleep for though I am alone, O Lord,
• 1:25:52
  Speaker 1: you will keep me safe. Lord, you keep your child
• 1:26:01
  Speaker 1: safe in peace, In comfort and rest and restoration. You
• 1:26:10
  Speaker 1: desire to give your child all good things. You hear
• 1:26:16
  Speaker 1: your child when they call to you, and you give
• 1:26:20
  Speaker 1: them gladness and joy. Now, dear Father, lead your child
• 1:26:28
  Speaker 1: into sleep. Fill them with peace and a sense of safety.
• 1:26:36
  Speaker 1: Allow them to feel your presence, to know that you
• 1:26:40
  Speaker 1: are near and that you are ever watchful. God of
• 1:26:46
  Speaker 1: all comfort, Comfort your child. You have taken all their
• 1:26:54
  Speaker 1: burdens upon yourself. Give them a sense of the freedom
• 1:27:00
  Speaker 1: you've granted. Draw them deeper into your rest and your
• 1:27:06
  Speaker 1: peace and your love. Tonight, may they sleep and sleep
• 1:27:13
  Speaker 1: in peace for you alone, O Lord, Make them dwell
• 1:27:20
  Speaker 1: in safety, and may they wake in the morning, refresh
• 1:27:26
  Speaker 1: and with your song of joy in their heart. In
• 1:27:31
  Speaker 1: the name of Jesus, I pray Amen, pace your breathing
• 1:27:49
  Speaker 1: as I pray from Isaiah twenty six. God will keep
• 1:27:54
  Speaker 1: you in perfect and constant peace. Tonight. God will make
• 1:27:59
  Speaker 1: you minds deadfast, committed focused on Him. Tonight, Trust God
• 1:28:06
  Speaker 1: Tonight with your sleep, take refuge in God's loving arms.
• 1:28:11
  Speaker 1: Tonight as you see sleep, be confident in the arms
• 1:28:17
  Speaker 1: of your Savior. Tonight, trust confidently in God forever. God
• 1:28:24
  Speaker 1: is your fortress. God is your shield. God is your banner.
• 1:28:32
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 1:28:39
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 1:28:48
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 1:28:54
  Speaker 1: them from tossing, keep them from turning. Lord, God, you
• 1:29:00
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 1:29:07
  Speaker 1: this your child to night as they sleep. Bring peace
• 1:29:13
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:29:19
  Speaker 1: their heart. Calm them to night. Give them sweet rest
• 1:29:25
  Speaker 1: in your arms in Jesus's name. Amen, pace your breathing
• 1:29:34
  Speaker 1: as I pray from Psalm ninety one. God is covering
• 1:29:39
  Speaker 1: you tonight. God is completely protecting you with his strength.
• 1:29:46
  Speaker 1: You are protected under his wings. To night you can
• 1:29:51
  Speaker 1: find rest under his wings. To night, you can find
• 1:29:57
  Speaker 1: refuge in the loving arms of God. Tonight. God's faithfulness
• 1:30:03
  Speaker 1: is your shield tonight. God's faithfulness is a wall protecting
• 1:30:09
  Speaker 1: you from harm. So you can rest tonight. Hace your
• 1:30:23
  Speaker 1: breathing as you listen to the word of God being
• 1:30:26
  Speaker 1: prayed softly over you. Breathe slow and deep as you
• 1:30:33
  Speaker 1: hear God's words for you tonight as you lay down
• 1:30:39
  Speaker 1: to sleep, Do not be afraid tonight, as you lay
• 1:30:43
  Speaker 1: down tonight. Let your sleep be sweet in peace. God
• 1:30:51
  Speaker 1: will be with you tonight. As you sleep. You are
• 1:30:56
  Speaker 1: not alone. God is with you, and you will be safe.
• 1:31:01
  Speaker 1: As you sleep tonight, God will give you his beloved
• 1:31:08
  Speaker 1: peaceful sleep. Tonight. God will give you sleep. God will
• 1:31:15
  Speaker 1: give you slumber. He will fold your hands as you rest.
• 1:31:22
  Speaker 1: You will lie down to rest tonight. You will rest peacefully.
• 1:31:28
  Speaker 1: You will wake up in the morning fresh, for the
• 1:31:31
  Speaker 1: Lord sustains and cares for you. God will not let
• 1:31:37
  Speaker 1: you move tonight. You will be at peace. He will
• 1:31:43
  Speaker 1: be there for you all night. Because God does not
• 1:31:47
  Speaker 1: slumber or sleep, He stays with you so that you
• 1:31:53
  Speaker 1: can sleep. Dear peaceful Father, thank you for your peace,
• 1:31:59
  Speaker 1: your care, your love, your mercy, your salvation. As this
• 1:32:06
  Speaker 1: child of yours fine sleep tonight. As they sleep, let
• 1:32:12
  Speaker 1: them feel your presence over them. Let them sleep under
• 1:32:17
  Speaker 1: your wings. And it is in Jesus's name I pray
• 1:32:22
  Speaker 1: over them. Amen. We hope this meditation brought you peace.
• 1:32:30
  Speaker 1: To listen to the full collection of Biblical bedtime stories,
• 1:32:34
  Speaker 1: download the Abide app in the iTunes or Google Play Store.