Latest / The Strength Running Podcast
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners.
His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner.
Today, we discuss physiological resilience:
How physiological resilience is like the 4th metric of performance
How to build this skill safely
Example workouts for beginner to advanced runners
The role of "depletion workouts"…
The skinny
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