317. Transitioning to outside running after winter
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Difference in surface: treadmill vs. pavement/track/grass
Impact & foot strike mechanics
Stabilization and balance: treadmill supports lateral movement less than the road
Mental differences: pacing, effort perception, and rhythm changes
SIGNS YOU’RE NOT READY
Soreness in calves, shins, or knees after short runs
Ankle or hip fatigue after outdoor attempts
Feeling slower or more fatigued than expected
Feeling “off balance” or tripping more often
SECTION 3: STEP-BY-STEP SAFE TRANSITION PLAN
Start with hybrid runs
Mix treadmill and outdoor sessions in…
The skinny
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