How to Lift So You Aren’t Sore for Matches
Project Realize — Season 1, Episode 30
In this episode, I share the problem of trying to lift and get stronger while still performing at a high level in your sport. I also share a solution that has worked for me and how you could apply it to your own journey!
Let me know if it helps you out :)
Thanks for following along and speak to you soon,
Ryan 🙂
Ps
If you are new here:
I'm Ryan Sharkey, I'm trying to realize my potential in football, play professionally and inspire others to pursue that which is meaningful to them!
Join me on this journey as I share the lessons and wisdom I learn along…
The skinny
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