RAF082: Beating the Heat
Determined to find my way back on my first walk at Skull Creek, I walk a bit long. It's an adventure.
In summertime it is important to be aware of the signs of heat-related diseases. You can find some great information at the Mayo Clinic website:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167
Some of the symptoms of heat stroke or heat exhaustion are nausea, feeling light-headed or dizzy, irritability, impaired vision, headaches and cramps. Dehydration is another danger, so be sure to drink more water when the weather is hot.
Speaking of hydrating, I…
The skinny
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