#271 - Building Winning Habits in Triathlon

Crushing Iron Triathlon Podcast · May 27, 2019 · 1h 13m

Habits are also how you think. Everyone says they want to get better, but not everyone is willing to continue to move forward to the point where they don't have more to give. A lot of people talk the talk, but are you really doing the work it takes to get better, but more importantly break the chains of bad habits.

Topics:

What feels better than open water?

A lonely and isolated sport?

The Chains of Habit

You Can't Fake Swimming

Are you doing the work to crush tomorrow?

Swimming while conserving energy

Translating Swim Workouts to Open Water

Swimming is the polar opposite of data

Keys to a…