45 Minutes a Day: The Whole-Body Health Reset for Busy Women Lawyers | Lena Ashfaque
Lena Ashfaque, founder of Baseline, built her whole-body health practice after getting sick and having to rebuild a body worn down by years of high-demand living — including raising three young kids largely on her own while her then-husband traveled four months at a time. Today she specializes in the fascia system, combining corrective exercise, performance enhancement, metabolic health, nutrition timing, and behavior therapy, and she’s worked with athletes who treat rest and recovery as part of the job. Lauren brings her on to ask the question most women attorneys avoid: we expect…
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