Latest / What's the Root Cause? by Dr Vikki Petersen
How Sleep Affects Gut Health and Hiatal Hernia
Why should you prioritize sleep in your life?
I have a strong interest in everything and anything that affects gut health and inflammation of the gut as that can be the leading source of Hiatal Hernia Syndrome.
Your microbiome affects you brain, immune system and hormonal imbalance, to name a few.
A 2019 study out of Stanford that irregular sleep patterns can lead to changes in the types and abundance of gut bacteria. Specifically more bad bacteria propagate leading to gut inflammation and a lower diversity of organisms. Diversity is very important for optimal gut health.
A healthy gut makes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.