AP 043: Food, How to Use It, Not Abuse It || Part One
“The way that we relate to food is a manifestation of the way we are showing up or engaging in our life.”
Ain’t that the truth, friends? This bit of wisdom came from one of the experts featured on today’s podcast—Stephanie Webb. Alongside Elizabeth Dall, we talk about the COMPLICATED relationship all of us often experience with food and what can be done about it.
You might call it “emotional eating,” it could be “mindless eating,” under- or over-eating, numbing through food, eating disorders, or just plain obsession over what you will eat and when. No matter how you crack it, these are some…
The skinny
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