Latest / Just Enough Joy / 4.18 Take a Short Walk and Notice 3 Beautiful Things
Transcript
- Sarahn Says: Hello, beautiful people. Today is April the 18th, and today's calendar challenge is take a short walk and notice three beautiful things. When was the last time you just took a stroll and took in your surroundings, thinking about what you're seeing, what you're hearing, what you're smelling, what you're feeling, the breeze, the sun rays, the sound of birds. How poetic. Take it all in and notice what you're noticing. A mentor of mine always said to me, the key to mindfulness is to notice what you're noticing. Where your attention goes, your energy flows and your feelings are feedback. They tell you where you need to give yourself a little bit more love. So today I want you to give yourself a little bit more joy. and take in your surroundings on a beautiful walk. Spring is with us and we are awakening our creativity one day at a time, one choice at a time. Just enough is more than enough, Saran says.