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The 800-Gram Challenge: A Simpler Approach to Protein, Fiber, & Calories | EC Synkowski
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How much of your life have you spent thinking about food, only to wonder whether you're actually getting nutrition right?
EC Synkowski is back for her third appearance on The Ready State Podcast, and this time she's celebrating the release of her new book, A Good Nutrition Book. Kelly and Juliet have followed EC's 800-Gram Challenge approach for nearly eight years, and they credit it with fundamentally changing their relationship with food.
Together, they revisit the science behind…
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