Latest / Chatting with Cara - The Relationship with Food Podcast
It's common, but it's not normal (and why that difference matters)
Tracking your calories.
Weighing your oats.
Taking a photo of yourself in your underwear for a stranger on the internet.
All incredibly common. None of it normal.
In this episode I unpick why the two conversations that inspired today's show, one with a client, one with a friend who's been in my life for twenty years and she's showed me just how normalised diet culture is.
This one's part story time, one part wake-up call. If you've ever tracked your macros, sent a "before you judge me" photo of your dinner, or apologised for eating the last slice, this episode is for you.
In this episode I…
The skinny
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