Episode 36: Habit Stacking: How Busy Professionals Can Build Better Habits Without More Time
Episode 36: Habit Stacking: How Busy Professionals Can Build Better Habits Without More Time
As helping professionals and leaders, we're often told we should be drinking more water, eating better, taking breaks, getting more physical movement, and looking after ourselves more effectively.
The challenge?
Most of us aren't sitting around with spare hours in the day.
In this solo episode of Not Another PD, I explore the concept of habit stacking and share how a conversation with a dietitian completely changed the way I think about building healthier routines.
Rather than creating entirely new…
The skinny
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