Latest / Strong, Well Fed and Outspoken
The Fitness Industry Is Lying To You Again
Most people don’t have a problem with making progress. They don't have a probelm losing fat or gaining muscle. They dont need a gut health blitz or a healing phase. They have an over-information problem. The fitness industry is flooded with healing phases, hormone protocols, personal biases, cleanses and detoxes. The information isn't wrong but it's often applied incorrectly.Most of what you hear isn’t completely wrong, it’s just being applied to the wrong personAt the wrong timeIn the wrong phaseAnd thats why you continue to feel stuck.If you want results, you don’t need more hacksYou need…
The skinny
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